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Date and Orange

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1 Benefits
1.1 Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties
1.1.1 General Benefits
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Redness of eyes, Runny nose, Sneezing, Watery eyes
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
Abdominal cramps, Diarrhoea, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
All High Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
81% High Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
75.03 g
Rank: 2 (Overall)
11.75 g
Rank: 43 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
8.00 g
Rank: 3 (Overall)
2.40 g
Rank: 24 (Overall)
Blackberry
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2.2.2 Sugar
Date
63.35 g
Rank: 1 (Overall)
9.35 g
Rank: 26 (Overall)
Bilberry
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2.3 Protein
Gojiberry
2.45 g
Rank: 6 (Overall)
0.94 g
Rank: 28 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.03
Rank: 25 (Overall)
0.08
Rank: 18 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
0.00 mcg
Rank: 37 (Overall)
11.00 mcg
Rank: 26 (Overall)
Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.05 mg
Rank: 20 (Overall)
0.09 mg
Rank: 8 (Overall)
Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.07 mg
Rank: 13 (Overall)
0.04 mg
Rank: 23 (Overall)
Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
1.27 mg
Rank: 5 (Overall)
0.28 mg
Rank: 46 (Overall)
Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.59 mg
Rank: 3 (Overall)
0.25 mg
Rank: 21 (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.17 mg
Rank: 10 (Overall)
0.06 mg
Rank: 29 (Overall)
Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
19.00 mcg
Rank: 16 (Overall)
30.00 mcg
Rank: 8 (Overall)
Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
0.40 mg
Rank: 71 (Overall)
53.20 mg
Rank: 14 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
0.05 mg
Rank: 39 (Overall)
0.18 mg
Rank: 31 (Overall)
Gojiberry
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
2.70 mcg
Rank: 23 (Overall)
0.00 mcg
Rank: 36 (Overall)
Orange
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2.4.11 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
75.00 mcg
Rank: 18 (Overall)
129.00 mcg
Rank: 9 (Overall)
Pineapple
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2.4.13 Choline
Avocado
6.30 mg
Rank: 17 (Overall)
8.40 mg
Rank: 10 (Overall)
Gojiberry
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2.5 Fat
Coconut
0.39 g
Rank: 22 (Overall)
0.12 g
Rank: 41 (Overall)
Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
656.00 mg
Rank: 3 (Overall)
181.00 mg
Rank: 42 (Overall)
Olive
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2.6.2 Iron
Gojiberry
1.02 mg
Rank: 12 (Overall)
0.10 mg
Rank: 52 (Overall)
White Grapefruit
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2.6.3 Sodium
Olive
2.00 mg
Rank: 18 (Overall)
0.00 mg
Rank: 21 (Overall)
Orange
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2.6.4 Calcium
Gojiberry
39.00 mg
Rank: 8 (Overall)
40.00 mg
Rank: 7 (Overall)
Longan
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2.6.5 Magnesium
Tamarind
43.00 mg
Rank: 2 (Overall)
10.00 mg
Rank: 25 (Overall)
Gojiberry
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2.6.6 Zinc
Gojiberry
0.29 mg
Rank: 9 (Overall)
0.07 mg
Rank: 26 (Overall)
Apple
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2.6.7 Phosphorus
Coconut
62.00 mg
Rank: 4 (Overall)
14.00 mg
Rank: 32 (Overall)
Gojiberry
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2.6.8 Manganese
Bilberry
0.26 mg
Rank: 17 (Overall)
0.03 mg
Rank: 54 (Overall)
Apple
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2.6.9 Copper
Gojiberry
0.21 mg
Rank: 7 (Overall)
0.05 mg
Rank: 43 (Overall)
Apple
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2.6.10 Selenium
Gojiberry
3.00 mcg
Rank: 4 (Overall)
0.50 mcg
Rank: 11 (Overall)
Apple
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
3.00 mg
Rank: 35 (Overall)
7.00 mg
Rank: 32 (Overall)
Watermelon
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2.7.2 Omega 6s
Avocado
16.00 mg
Rank: 51 (Overall)
18.00 mg
Rank: 50 (Overall)
Jambul
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2.8 Sterol
2.8.1 Phytosterol
Avocado
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Jambul
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2.9 Water Content
Cucumber
20.53 g
Rank: 73 (Overall)
86.75 g
Rank: 28 (Overall)
Gojiberry
2.10 Ash
Bilberry
1.60 g
Rank: 4 (Overall)
0.44 g
Rank: 30 (Overall)
Gojiberry
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
282.00 kcal
Rank: 2 (Overall)
63.00 kcal
Rank: 16 (Overall)
Cucumber
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3.3 Calories in Fresh Fruit without Peel
Coconut
Not Available
Rank: N/A (Overall)
47.00 kcal
Rank: 16 (Overall)
Cucumber
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3.4 Calories in Frozen Form
Tamarind
Not Available
Rank: N/A (Overall)
45.00 kcal
Rank: 19 (Overall)
Rambutan
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3.5 Calories in Dried Form
Feijoa
290.00 kcal
Rank: 18 (Overall)
300.00 kcal
Rank: 17 (Overall)
Gojiberry
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3.6 Calories in Canned Form
Coconut
Not Available
Rank: N/A (Overall)
61.00 kcal
Rank: 18 (Overall)
Tomato
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date
461.00 kcal
Rank: 1 (Overall)
45.00 kcal
Rank: 33 (Overall)
Tomato
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3.7.2 Calories in Jam
Huckleberry
384.00 kcal
Rank: 2 (Overall)
260.00 kcal
Rank: 14 (Overall)
Clementine
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3.7.3 Calories in Pie
Fig
321.00 kcal
Rank: 13 (Overall)
333.00 kcal
Rank: 12 (Overall)
Breadfruit
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4 Characteristics
4.1 Type
Tropical
Citrus
4.2 Season
Spring, Summer
Winter
4.3 Varieties
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.
4.4 Seedless Variety
24% High Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
Black, Brown, Red, Yellow
Orange
4.6 Inside Color
Brown
Orange
4.7 Shape
Oval
Round
4.8 Texture
Fleshy
Succulent
4.9 Taste
Sweet
Sweet-Sour
4.10 Origin
Iraq
South-Eastern Asia
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Loam, Sand
Loam, Sandy loam
4.12.2 Soil pH
8-10
6-6.5
4.12.3 Climatic Conditions
Hot, Warm
Hot
5 Facts
5.1 Facts about
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
5.2 In Alcoholic Beverages
5.2.1 Wine
Not Available
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
Not Available
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
Not Available
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
Not Available
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Egypt
Brazil
5.3.2 Other Countries
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America
5.3.3 Top Importer
India
Germany
5.3.4 Top Exporter
United Arab Emirates
Spain
6 Scientific Name
6.1 Botanical Name
Phoenix Dactylifera
Citrus sinensis
6.2 Synonym
Not Available
Citrus aurantium L. var. dulcis
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Liliopsida
Magnoliopsida
7.6 Subclass
Arecidae
Rosidae
7.7 Order
Arecales
Sapindales
7.8 Family
Arecaceae
Rutaceae
7.9 Genus
Phoenix
Citrus
7.10 Species
P. dactylifera
C. × sinensis
7.11 Generic Group
Palm
Citrus fruit

Difference Between Date and Orange

We might think that Date and Orange are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Date and Orange Facts such as their taste, shape, color, and size are also distinct. The difference between Date and Orange is explained here.

The amount of calories in 100 gm of fresh Date and Orange with peel is 282.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and 47.00 kcal respectively. Thus, Date and Orange belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Date and Orange is Arecales and Sapindales respectively. Date belongs to Arecaceae family and Orange belongs to Rutaceae family. Date belongs to Phoenix genus of P. dactylifera species and Orange belongs to Citrus genus of C. × sinensis species. Beings plants, both fruits belong to Plantae Kingdom.

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