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Gojiberry
Gojiberry
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Date
Date
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Gojiberry
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Date

Gojiberry and Date
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1 Benefits
1.1 Health Benefits
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
1.1.1 General Benefits
Boosts immune system, Digestive aid
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
1.3 Hair Benefits
Protects hair, Regulates hair growth
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Itching, Sneezing, Wheezing
Redness of eyes, Runny nose, Sneezing, Watery eyes
1.5 Side Effects
May interact with some drugs
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
96% Low Calorie Fruits Fruits have it !
✔ ✘
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
✔ ✘
78% Low Calorie Fruits Fruits have it !
✔ ✘
81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
Any time except an hour after meal, Don't consume at night and before bed
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
⊕
▶
▼
69.21 g
Rank: 3 (Overall)▶
75.03 g
Rank: 2 (Overall)▶
▲
Avocado
⊕
▶
◀ ▶ ADD ⊕
2.2.1 Fiber
Passionfruit
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▶
▼
8.00 g
Rank: 3 (Overall)▶
8.00 g
Rank: 3 (Overall)▶
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Blackberry
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◀ ▶ ADD ⊕
2.2.2 Sugar
Date
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▶
▼
13.00 g
Rank: 11 (Overall)▶
63.35 g
Rank: 1 (Overall)▶
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Bilberry
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2.3 Protein
Gojiberry
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▶
▼
14.07 g
Rank: 1 (Overall)▶
2.45 g
Rank: 6 (Overall)▶
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Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
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▼
0.20
Rank: 7 (Overall)▶
0.03
Rank: 25 (Overall)▶
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Apple
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1.7 Vitamins
1.7.1 Vitamin A (Retinol)
Pumpkin
⊕
▶
▼
0.00 mcg
Rank: 37 (Overall)▶
0.00 mcg
Rank: 37 (Overall)▶
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Pomegranate
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2.2.1 Vitamin B1 (Thiamin)
Tamarind
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▶
▼
0.10 mg
Rank: 7 (Overall)▶
0.05 mg
Rank: 20 (Overall)▶
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Apple
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◀ ▶ ADD ⊕
2.2.3 Vitamin B2 (Riboflavin)
Gojiberry
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▶
▼
1.30 mg
Rank: 1 (Overall)▶
0.07 mg
Rank: 13 (Overall)▶
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Apple
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2.2.5 Vitamin B3 (Niacin)
Physalis
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▶
▼
0.00 mg
Rank: 64 (Overall)▶
1.27 mg
Rank: 5 (Overall)▶
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Gojiberry
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2.3.1 Vitamin B5 (Pantothenic Acid)
Avocado
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▶
▼
0.00 mg
Rank: 58 (Overall)▶
0.59 mg
Rank: 3 (Overall)▶
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Lychee
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2.3.3 Vitamin B6 (Pyridoxin)
Banana
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▼
0.00 mg
Rank: 52 (Overall)▶
0.17 mg
Rank: 10 (Overall)▶
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Apple
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2.3.4 Vitamin B9 (Folic acid)
Avocado
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▶
▼
0.00 mcg
Rank: 36 (Overall)▶
19.00 mcg
Rank: 16 (Overall)▶
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Gojiberry
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◀ ▶ ADD ⊕
2.4.2 Vitamin C (Ascorbic Acid)
Guava
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▶
▼
19.20 mg
Rank: 38 (Overall)▶
0.40 mg
Rank: 71 (Overall)▶
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Olive
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2.4.4 Vitamin E (Tocopherole)
Olive
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▶
▼
0.00 mg
Rank: 42 (Overall)▶
0.05 mg
Rank: 39 (Overall)▶
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Gojiberry
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▶
◀ ▶ ADD ⊕
2.4.6 Vitamin K (Phyllochinone)
Green Kiwi
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▶
▼
0.00 mcg
Rank: 36 (Overall)▶
2.70 mcg
Rank: 23 (Overall)▶
▲
Orange
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▶
◀ ▶ ADD ⊕
2.4.7 Lycopene
Guava
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▶
▼
0.00 mcg
Rank: 9 (Overall)▶
0.00 mcg
Rank: 9 (Overall)▶
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Avocado
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◀ ▶ ADD ⊕
2.4.9 Lutein+Zeaxanthin
Japanese Persim..
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▶
▼
0.00 mcg
Rank: 36 (Overall)▶
75.00 mcg
Rank: 18 (Overall)▶
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Pineapple
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2.4.11 Choline
Avocado
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▶
▼
0.00 mg
Rank: 32 (Overall)▶
6.30 mg
Rank: 17 (Overall)▶
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Gojiberry
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2.5 Fat
Coconut
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▼
1.00 g
Rank: 6 (Overall)▶
0.39 g
Rank: 22 (Overall)▶
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Physalis
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◀ ▶ ADD ⊕
2.6 Minerals
2.6.2 Potassium
Gojiberry
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▶
▼
840.00 mg
Rank: 1 (Overall)▶
656.00 mg
Rank: 3 (Overall)▶
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Olive
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◀ ▶ ADD ⊕
2.6.3 Iron
Gojiberry
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▶
▼
9.00 mg
Rank: 1 (Overall)▶
1.02 mg
Rank: 12 (Overall)▶
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White Grapefruit
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◀ ▶ ADD ⊕
2.6.5 Sodium
Olive
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▼
24.00 mg
Rank: 4 (Overall)▶
2.00 mg
Rank: 18 (Overall)▶
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Orange
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◀ ▶ ADD ⊕
2.6.7 Calcium
Gojiberry
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▼
100.00 mg
Rank: 1 (Overall)▶
39.00 mg
Rank: 8 (Overall)▶
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Longan
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2.6.9 Magnesium
Tamarind
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▶
▼
0.00 mg
Rank: 31 (Overall)▶
43.00 mg
Rank: 2 (Overall)▶
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Gojiberry
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2.6.11 Zinc
Gojiberry
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▶
▼
2.70 mg
Rank: 1 (Overall)▶
0.29 mg
Rank: 9 (Overall)▶
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Apple
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2.6.12 Phosphorus
Coconut
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▼
0.00 mg
Rank: 42 (Overall)▶
62.00 mg
Rank: 4 (Overall)▶
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Gojiberry
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2.6.14 Manganese
Bilberry
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▼
0.00 mg
Rank: 60 (Overall)▶
0.26 mg
Rank: 17 (Overall)▶
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Apple
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◀ ▶ ADD ⊕
2.6.16 Copper
Gojiberry
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▶
▼
2.00 mg
Rank: 1 (Overall)▶
0.21 mg
Rank: 7 (Overall)▶
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Apple
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◀ ▶ ADD ⊕
2.7.1 Selenium
Gojiberry
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▼
63.70 mcg
Rank: 1 (Overall)▶
3.00 mcg
Rank: 4 (Overall)▶
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Apple
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◀ ▶ ADD ⊕
2.8 Fatty Acids
2.8.1 Omega 3s
Cherimoya
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▼
0.00 mg
Rank: 38 (Overall)▶
3.00 mg
Rank: 35 (Overall)▶
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Watermelon
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2.9.2 Omega 6s
Avocado
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▶
▼
0.00 mg
Rank: 54 (Overall)▶
16.00 mg
Rank: 51 (Overall)▶
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Jambul
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◀ ▶ ADD ⊕
2.10 Sterol
2.10.1 Phytosterol
Avocado
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▶
▼
0.00 mg
Rank: 16 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Jambul
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◀ ▶ ADD ⊕
2.11 Water Content
Cucumber
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▶
▼
0.00 g
Rank: 76 (Overall)▶
20.53 g
Rank: 73 (Overall)▶
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Gojiberry
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◀ ▶ ADD ⊕
2.12 Ash
Bilberry
⊕
▶
▼
0.00 g
Rank: 45 (Overall)▶
1.60 g
Rank: 4 (Overall)▶
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Gojiberry
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◀ ▶ ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
⊕
▶
▼
32.00 kcal
Rank: 36 (Overall)▶
282.00 kcal
Rank: 2 (Overall)▶
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Cucumber
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3.3 Calories in Fresh Fruit without Peel
Coconut
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▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Cucumber
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◀ ▶ ADD ⊕
3.4 Calories in Frozen Form
Tamarind
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▶
▼
90.00 kcal
Rank: 6 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Rambutan
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▶
◀ ▶ ADD ⊕
3.5 Calories in Dried Form
Feijoa
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▶
▼
32.00 kcal
Rank: 42 (Overall)▶
290.00 kcal
Rank: 18 (Overall)▶
▲
Gojiberry
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▶
◀ ▶ ADD ⊕
3.6 Calories in Canned Form
Coconut
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Tomato
⊕
▶
◀ ▶ ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
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▶
▼
40.00 kcal
Rank: 35 (Overall)▶
461.00 kcal
Rank: 1 (Overall)▶
▲
Tomato
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▶
◀ ▶ ADD ⊕
3.7.3 Calories in Jam
Huckleberry
⊕
▶
▼
180.00 kcal
Rank: 29 (Overall)▶
384.00 kcal
Rank: 2 (Overall)▶
▲
Clementine
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▶
◀ ▶ ADD ⊕
3.7.5 Calories in Pie
Fig
⊕
▶
▼
240.00 kcal
Rank: 38 (Overall)▶
321.00 kcal
Rank: 13 (Overall)▶
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Breadfruit
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◀ ▶ ADD ⊕
4 Characteristics
4.1 Type
Berry
Tropical
4.2 Season
Autumn
Spring, Summer
4.3 Varieties
No Types
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
4.4 Seedless Variety
✔ ✘
26% Low Calorie Fruits Fruits have it !
✔ ✘
24% High Calorie Fruits Fruits have it !
4.5 Color
Scarlet red
Black, Brown, Red, Yellow
4.6 Inside Color
Orange
Brown
4.8 Shape
Oval
Oval
4.9 Texture
Tough
Fleshy
4.10 Taste
Slightly bitter, Tart
Sweet
4.11 Origin
Unknown
Iraq
4.12 Grows on
Trees
Trees
4.13 Cultivation
4.13.1 Soil Type
Well-drained
Clay, Loam, Sand
4.13.2 Soil pH
6.8-8.1
8-10
4.13.3 Climatic Conditions
Cold, Hot
Hot, Warm
5 Facts
5.1 Facts about
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
5.2 In Alcoholic Beverages
5.2.1 Wine
✔ ✘
92% Low Calorie Fruits Fruits have it !
Not Available
5.2.2 Beer
✔ ✘
89% Low Calorie Fruits Fruits have it !
Not Available
5.2.3 Spirits
✔ ✘
83% Low Calorie Fruits Fruits have it !
Not Available
5.2.4 Cocktails
✔ ✘
97% Low Calorie Fruits Fruits have it !
Not Available
5.3 Production
5.3.1 Top Producer
China
Egypt
5.3.2 Other Countries
Canada, France, India, United States of America
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
5.3.3 Top Importer
United States of America
India
5.3.4 Top Exporter
China
United Arab Emirates
6 Scientific Name
6.1 Botanical Name
Lycium barbarum
Phoenix Dactylifera
6.2 Synonym
Wolfberry
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Unknown
Magnoliophyta
7.5 Class
Unknown
Liliopsida
7.6 Subclass
Asteridae
Arecidae
7.7 Order
Solanales
Arecales
7.8 Family
Solanaceae
Arecaceae
7.9 Genus
Lycium
Phoenix
7.10 Species
L. barbarum
P. dactylifera
7.11 Generic Group
Not Available
Palm

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Difference Between Gojiberry and Date

We might think that Gojiberry and Date are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gojiberry and Date Facts such as their taste, shape, color, and size are also distinct. The difference between Gojiberry and Date is explained here.

The amount of calories in 100 gm of fresh Gojiberry and Date with peel is 32.00 kcal and 282.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Gojiberry and Date belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gojiberry and Date is Solanales and Arecales respectively. Gojiberry belongs to Solanaceae family and Date belongs to Arecaceae family. Gojiberry belongs to Lycium genus of L. barbarum species and Date belongs to Phoenix genus of P. dactylifera species. Beings plants, both fruits belong to Plantae Kingdom.

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