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Gooseberry

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Gooseberry vs Avocado

1 Benefits
1.1 Health Benefits
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
1.1.1 General Benefits
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
1.4 Allergy
1.4.1 Allergy Symptoms
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
1.5 Side Effects
Gastric irritation
Allergic reaction, Hypersensitivity, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin Informat..
10.18 g
Rank: 52 (Overall)
1.00 g
Rank: 75 (Overall)
Avocado Information
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2.2.1 Fiber
Passionfruit In..
4.30 g
Rank: 13 (Overall)
6.70 g
Rank: 5 (Overall)
Blackberry Information
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2.2.2 Sugar
Date Information
Not Available
Rank: N/A (Overall)
0.70 g
Rank: 60 (Overall)
Bilberry Information
2.3 Protein
Gojiberry Infor..
0.88 g
Rank: 31 (Overall)
2.00 g
Rank: 10 (Overall)
Apple Information
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2.3.1 Protein to Carb Ratio
Tamarillo Infor..
0.09
Rank: 16 (Overall)
0.24
Rank: 4 (Overall)
Apple Information
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin Informa..
15.00 mcg
Rank: 24 (Overall)
7.00 mcg
Rank: 29 (Overall)
Pomegranate Information
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2.4.2 Vitamin B1 (Thiamin)
Tamarind Inform..
0.04 mg
Rank: 24 (Overall)
0.10 mg
Rank: 7 (Overall)
Apple Information
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry Infor..
0.03 mg
Rank: 30 (Overall)
0.10 mg
Rank: 10 (Overall)
Apple Information
2.4.4 Vitamin B3 (Niacin)
Physalis Inform..
0.30 mg
Rank: 42 (Overall)
1.70 mg
Rank: 3 (Overall)
Gojiberry Information
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado Informa..
0.29 mg
Rank: 15 (Overall)
1.40 mg
Rank: 1 (Overall)
Lychee Information
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2.4.6 Vitamin B6 (Pyridoxin)
Banana Informat..
0.08 mg
Rank: 20 (Overall)
0.30 mg
Rank: 4 (Overall)
Apple Information
2.4.7 Vitamin B9 (Folic acid)
Avocado Informa..
6.00 mcg
Rank: 29 (Overall)
81.00 mcg
Rank: 1 (Overall)
Gojiberry Information
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2.4.8 Vitamin C (Ascorbic Acid)
Guava Informati..
27.70 mg
Rank: 33 (Overall)
10.00 mg
Rank: 47 (Overall)
Olive Information
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2.4.9 Vitamin E (Tocopherole)
Olive Informati..
0.37 mg
Rank: 21 (Overall)
2.10 mg
Rank: 2 (Overall)
Gojiberry Information
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi Info..
Not Available
Rank: N/A (Overall)
21.00 mcg
Rank: 2 (Overall)
Orange Information
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2.4.11 Lycopene
Guava Informati..
Not Available
Rank: N/A (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado Information
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
Not Available
Rank: N/A (Overall)
271.00 mcg
Rank: 4 (Overall)
Pineapple Information
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2.4.13 Choline
Avocado Informa..
Not Available
Rank: N/A (Overall)
14.20 mg
Rank: 1 (Overall)
Gojiberry Information
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2.5 Fat
Coconut Informa..
0.58 g
Rank: 15 (Overall)
14.70 g
Rank: 3 (Overall)
Physalis Information
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2.6 Minerals
2.6.1 Potassium
Gojiberry Infor..
198.00 mg
Rank: 36 (Overall)
485.00 mg
Rank: 7 (Overall)
Olive Information
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2.6.2 Iron
Gojiberry Infor..
0.31 mg
Rank: 34 (Overall)
0.50 mg
Rank: 24 (Overall)
White Grapefruit Information
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2.6.3 Sodium
Olive Informati..
1.00 mg
Rank: 20 (Overall)
7.00 mg
Rank: 12 (Overall)
Orange Information
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2.6.4 Calcium
Gojiberry Infor..
25.00 mg
Rank: 18 (Overall)
12.00 mg
Rank: 29 (Overall)
Longan Information
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2.6.5 Magnesium
Tamarind Inform..
10.00 mg
Rank: 25 (Overall)
29.00 mg
Rank: 6 (Overall)
Gojiberry Information
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2.6.6 Zinc
Gojiberry Infor..
0.12 mg
Rank: 21 (Overall)
0.60 mg
Rank: 4 (Overall)
Apple Information
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2.6.7 Phosphorus
Coconut Informa..
27.00 mg
Rank: 19 (Overall)
52.00 mg
Rank: 6 (Overall)
Gojiberry Information
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2.6.8 Manganese
Bilberry Inform..
0.14 mg
Rank: 23 (Overall)
0.10 mg
Rank: 31 (Overall)
Apple Information
2.6.9 Copper
Gojiberry Infor..
0.07 mg
Rank: 32 (Overall)
0.20 mg
Rank: 8 (Overall)
Apple Information
2.6.10 Selenium
Gojiberry Infor..
0.60 mcg
Rank: 10 (Overall)
0.40 mcg
Rank: 13 (Overall)
Apple Information
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya Infor..
46.00 mg
Rank: 17 (Overall)
236.00 mg
Rank: 2 (Overall)
Watermelon Information
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2.7.2 Omega 6s
Avocado Informa..
271.00 mg
Rank: 6 (Overall)
1,689.00 mg
Rank: 1 (Overall)
Jambul Information
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2.8 Sterol
2.8.1 Phytosterol
Avocado Informa..
0.00 mg
Rank: 16 (Overall)
87.00 mg
Rank: 1 (Overall)
Jambul Information
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2.9 Water Content
Cucumber Inform..
87.87 g
Rank: 22 (Overall)
73.20 g
Rank: 67 (Overall)
Gojiberry Information
2.10 Ash
Bilberry Inform..
0.49 g
Rank: 27 (Overall)
1.60 g
Rank: 4 (Overall)
Gojiberry Information
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin Informat..
44.00 kcal
Rank: 29 (Overall)
160.00 kcal
Rank: 3 (Overall)
Cucumber Information
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3.3 Calories in Fresh Fruit without Peel
Coconut Informa..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber Information
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3.4 Calories in Frozen Form
Tamarind Inform..
Not Available
Rank: N/A (Overall)
172.40 kcal
Rank: 2 (Overall)
Rambutan Information
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3.5 Calories in Dried Form
Feijoa Informat..
Not Available
Rank: N/A (Overall)
686.40 kcal
Rank: 2 (Overall)
Gojiberry Information
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3.6 Calories in Canned Form
Coconut Informa..
73.00 kcal
Rank: 14 (Overall)
Not Available
Rank: N/A (Overall)
Tomato Information
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date Information
40.00 kcal
Rank: 35 (Overall)
306.00 kcal
Rank: 2 (Overall)
Tomato Information
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3.7.2 Calories in Jam
Huckleberry Inf..
150.00 kcal
Rank: 33 (Overall)
222.00 kcal
Rank: 23 (Overall)
Clementine Information
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3.7.3 Calories in Pie
Fig Information
240.00 kcal
Rank: 38 (Overall)
288.00 kcal
Rank: 23 (Overall)
Breadfruit Information
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4 Characteristics
4.1 Type
Berry, Tree fruit
Berry, Tree fruit, Tropical
4.2 Season
Summer
Summer
4.3 Varieties
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
24% High Calorie Fruits Fruits have it !
4.5 Color
Green, Purple, Red, Yellow
Dark green
4.6 Inside Color
Yellowish Green
White
4.7 Shape
Round
Oval
4.8 Texture
Crispy
Juicy
4.9 Taste
Astringent
Buttery
4.10 Origin
Africa, Europe, South-West Asia
Mexico, Central America
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loamy, Well-drained
Decomposed Granite, Limestone, Sandy loam, Well-aerated
4.12.2 Soil pH
6-6.8
6-6.5
4.12.3 Climatic Conditions
Dry, Warm
Humid, Without frosts
5 Facts
5.1 Facts about
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
76% High Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
88% High Calorie Fruits Fruits have it !
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
65% High Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
94% High Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Germany
Mexico
5.3.2 Other Countries
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
5.3.3 Top Importer
Not Available
United States of America
5.3.4 Top Exporter
Not Available
Mexico
6 Scientific Name
6.1 Botanical Name
Ribes uva-crispa
Persea Americana
6.2 Synonym
Ribes grossularia
Persea Gratissima
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Magnollidae
7.7 Order
Saxifragales
Laurales
7.8 Family
Grossulariaceae
Lauraceae
7.9 Genus
Ribes
Persea
7.10 Species
R. uva-crispa
P. Americana
7.11 Generic Group
Saxifrage
Laurel

Compare Gooseberry and Avocado

It is important compare Gooseberry and Avocado as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing. Get sorted Gooseberry vs Avocado comparison with the help of fruit comparison tool by fruitvs.com.

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