Home
×

Green Kiwi
Green Kiwi

Salmonberry
Salmonberry



ADD
Compare
X
Green Kiwi
X
Salmonberry

Green Kiwi vs Salmonberry

1 Benefits
1.1 Health Benefits
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases
Cancer prevention, Improves stomach health, Weight loss properties
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Protects hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Itching, Swelling of mouth, tongue or lips
1.5 Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin Informat..
14.66 g
Rank: 28 (Overall)
10.10 g
Rank: 53 (Overall)
Avocado Information
ADD ⊕
2.2.1 Fiber
Passionfruit In..
3.00 g
Rank: 20 (Overall)
1.90 g
Rank: 27 (Overall)
Blackberry Information
ADD ⊕
2.2.2 Sugar
Date Information
8.99 g
Rank: 29 (Overall)
3.70 g
Rank: 51 (Overall)
Bilberry Information
2.3 Protein
Gojiberry Infor..
1.14 g
Rank: 20 (Overall)
0.90 g
Rank: 30 (Overall)
Apple Information
ADD ⊕
2.3.1 Protein to Carb Ratio
Tamarillo Infor..
0.07
Rank: 20 (Overall)
0.09
Rank: 16 (Overall)
Apple Information
ADD ⊕
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin Informa..
4.00 mcg
Rank: 31 (Overall)
50.00 mcg
Rank: 12 (Overall)
Pomegranate Information
ADD ⊕
2.4.2 Vitamin B1 (Thiamin)
Tamarind Inform..
0.03 mg
Rank: 34 (Overall)
0.04 mg
Rank: 23 (Overall)
Apple Information
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry Infor..
0.03 mg
Rank: 34 (Overall)
0.06 mg
Rank: 15 (Overall)
Apple Information
2.4.4 Vitamin B3 (Niacin)
Physalis Inform..
0.34 mg
Rank: 41 (Overall)
0.47 mg
Rank: 32 (Overall)
Gojiberry Information
ADD ⊕
2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado Informa..
0.18 mg
Rank: 36 (Overall)
0.17 mg
Rank: 37 (Overall)
Lychee Information
ADD ⊕
2.4.6 Vitamin B6 (Pyridoxin)
Banana Informat..
0.06 mg
Rank: 27 (Overall)
0.08 mg
Rank: 21 (Overall)
Apple Information
2.4.7 Vitamin B9 (Folic acid)
Avocado Informa..
25.00 mcg
Rank: 9 (Overall)
17.00 mcg
Rank: 18 (Overall)
Gojiberry Information
ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava Informati..
92.70 mg
Rank: 5 (Overall)
9.20 mg
Rank: 50 (Overall)
Olive Information
ADD ⊕
2.4.9 Vitamin E (Tocopherole)
Olive Informati..
1.46 mg
Rank: 6 (Overall)
1.61 mg
Rank: 4 (Overall)
Gojiberry Information
ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi Info..
40.30 mcg
Rank: 1 (Overall)
14.80 mcg
Rank: 6 (Overall)
Orange Information
ADD ⊕
2.4.11 Lycopene
Guava Informati..
0.00 mcg
Rank: 9 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado Information
ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
122.00 mcg
Rank: 11 (Overall)
Not Available
Rank: N/A (Overall)
Pineapple Information
ADD ⊕
2.4.13 Choline
Avocado Informa..
7.80 mg
Rank: 11 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry Information
ADD ⊕
2.5 Fat
Coconut Informa..
0.52 g
Rank: 17 (Overall)
0.33 g
Rank: 25 (Overall)
Physalis Information
ADD ⊕
2.6 Minerals
2.6.1 Potassium
Gojiberry Infor..
312.00 mg
Rank: 18 (Overall)
110.00 mg
Rank: 65 (Overall)
Olive Information
ADD ⊕
2.6.2 Iron
Gojiberry Infor..
0.31 mg
Rank: 34 (Overall)
0.40 mg
Rank: 29 (Overall)
White Grapefruit Information
ADD ⊕
2.6.3 Sodium
Olive Informati..
3.00 mg
Rank: 17 (Overall)
14.00 mg
Rank: 8 (Overall)
Orange Information
ADD ⊕
2.6.4 Calcium
Gojiberry Infor..
34.00 mg
Rank: 12 (Overall)
13.00 mg
Rank: 28 (Overall)
Longan Information
ADD ⊕
2.6.5 Magnesium
Tamarind Inform..
17.00 mg
Rank: 17 (Overall)
15.00 mg
Rank: 19 (Overall)
Gojiberry Information
ADD ⊕
2.6.6 Zinc
Gojiberry Infor..
0.14 mg
Rank: 19 (Overall)
0.28 mg
Rank: 10 (Overall)
Apple Information
ADD ⊕
2.6.7 Phosphorus
Coconut Informa..
34.00 mg
Rank: 15 (Overall)
27.00 mg
Rank: 19 (Overall)
Gojiberry Information
ADD ⊕
2.6.8 Manganese
Bilberry Inform..
0.10 mg
Rank: 32 (Overall)
1.10 mg
Rank: 3 (Overall)
Apple Information
2.6.9 Copper
Gojiberry Infor..
0.13 mg
Rank: 14 (Overall)
0.03 mg
Rank: 50 (Overall)
Apple Information
2.6.10 Selenium
Gojiberry Infor..
0.20 mcg
Rank: 15 (Overall)
Not Available
Rank: N/A (Overall)
Apple Information
ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya Infor..
42.00 mg
Rank: 19 (Overall)
0.00 mg
Rank: 38 (Overall)
Watermelon Information
ADD ⊕
2.7.2 Omega 6s
Avocado Informa..
246.00 mg
Rank: 8 (Overall)
0.00 mg
Rank: 54 (Overall)
Jambul Information
ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado Informa..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Jambul Information
ADD ⊕
2.9 Water Content
Cucumber Inform..
83.07 g
Rank: 47 (Overall)
88.21 g
Rank: 18 (Overall)
Gojiberry Information
2.10 Ash
Bilberry Inform..
0.61 g
Rank: 19 (Overall)
0.56 g
Rank: 21 (Overall)
Gojiberry Information
ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin Informat..
61.00 kcal
Rank: 17 (Overall)
47.00 kcal
Rank: 26 (Overall)
Cucumber Information
ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut Informa..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber Information
ADD ⊕
3.4 Calories in Frozen Form
Tamarind Inform..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Rambutan Information
ADD ⊕
3.5 Calories in Dried Form
Feijoa Informat..
352.00 kcal
Rank: 10 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry Information
ADD ⊕
3.6 Calories in Canned Form
Coconut Informa..
105.00 kcal
Rank: 6 (Overall)
Not Available
Rank: N/A (Overall)
Tomato Information
ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date Information
61.00 kcal
Rank: 21 (Overall)
55.00 kcal
Rank: 25 (Overall)
Tomato Information
ADD ⊕
3.7.2 Calories in Jam
Huckleberry Inf..
245.00 kcal
Rank: 20 (Overall)
120.00 kcal
Rank: 36 (Overall)
Clementine Information
ADD ⊕
3.7.3 Calories in Pie
Fig Information
345.00 kcal
Rank: 10 (Overall)
360.00 kcal
Rank: 9 (Overall)
Breadfruit Information
ADD ⊕
4 Characteristics
4.1 Type
Tropical
Berry
4.2 Season
Spring, Summer, Winter
All seasons
4.3 Varieties
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan
Golden ruby and Olympic Double
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
Brown, Green
Pink, Pink red, Salmon, Salmon yellow
4.6 Inside Color
Green
Pink
4.7 Shape
Oval
Oval
4.8 Texture
Succulent
Juicy
4.9 Taste
Sour-Sweet, Tangy
Sweet
4.10 Origin
China
North America
4.11 Grows on
Vines
Trees
4.12 Cultivation
4.12.1 Soil Type
Well-drained
Loam
4.12.2 Soil pH
5.5-7
5.7-7.2
4.12.3 Climatic Conditions
Cold, Sunny
Moist
5 Facts
5.1 Facts about
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
Not Available
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
Not Available
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
Not Available
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
Not Available
5.3 Production
5.3.1 Top Producer
Italy
United States of America
5.3.2 Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Canada, Mexico
5.3.3 Top Importer
United States of America
Not Available
5.3.4 Top Exporter
New Zealand
Not Available
6 Scientific Name
6.1 Botanical Name
Actinidia deliciosa
Rubus spectabilis
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Rosidae
7.7 Order
Ericales
Rosales
7.8 Family
Actinidiaceae
Rosaceae
7.9 Genus
Actinidia
Rubus
7.10 Species
A. deliciosa
R. spectabilis
7.11 Generic Group
Kiwi
Not Available

Compare Green Kiwi and Salmonberry

It is important compare Green Kiwi and Salmonberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Salmonberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, itching and swelling of mouth, tongue or lips. Get sorted Green Kiwi vs Salmonberry comparison with the help of fruit comparison tool by fruitvs.com.