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Guava vs Blackcurrant

1 Benefits
1.1 Health Benefits
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease
1.1.1 General Benefits
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases
1.3 Hair Benefits
Prevents hair loss
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends
1.4 Allergy
1.4.1 Allergy Symptoms
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling
1.5 Side Effects
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
Diarrhoea, Nausea, Vomiting, Might cause change of urine color
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin Informat..
14.30 g
Rank: 30 (Overall)
15.40 g
Rank: 24 (Overall)
Avocado Information
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2.2.1 Fiber
Passionfruit In..
5.40 g
Rank: 8 (Overall)
Not Available
Rank: N/A (Overall)
Blackberry Information
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2.2.2 Sugar
Date Information
8.90 g
Rank: 30 (Overall)
Not Available
Rank: N/A (Overall)
Bilberry Information
2.3 Protein
Gojiberry Infor..
2.50 g
Rank: 5 (Overall)
1.40 g
Rank: 16 (Overall)
Apple Information
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2.3.1 Protein to Carb Ratio
Tamarillo Infor..
0.18
Rank: 9 (Overall)
0.09
Rank: 16 (Overall)
Apple Information
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin Informa..
31.00 mcg
Rank: 16 (Overall)
12.00 mcg
Rank: 25 (Overall)
Pomegranate Information
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2.4.2 Vitamin B1 (Thiamin)
Tamarind Inform..
0.07 mg
Rank: 13 (Overall)
0.05 mg
Rank: 21 (Overall)
Apple Information
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry Infor..
0.04 mg
Rank: 23 (Overall)
0.05 mg
Rank: 20 (Overall)
Apple Information
2.4.4 Vitamin B3 (Niacin)
Physalis Inform..
1.08 mg
Rank: 7 (Overall)
0.30 mg
Rank: 42 (Overall)
Gojiberry Information
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado Informa..
0.45 mg
Rank: 6 (Overall)
0.40 mg
Rank: 7 (Overall)
Lychee Information
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2.4.6 Vitamin B6 (Pyridoxin)
Banana Informat..
0.11 mg
Rank: 14 (Overall)
0.07 mg
Rank: 26 (Overall)
Apple Information
2.4.7 Vitamin B9 (Folic acid)
Avocado Informa..
49.00 mcg
Rank: 3 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry Information
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2.4.8 Vitamin C (Ascorbic Acid)
Guava Informati..
228.30 mg
Rank: 1 (Overall)
181.00 mg
Rank: 2 (Overall)
Olive Information
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2.4.9 Vitamin E (Tocopherole)
Olive Informati..
0.73 mg
Rank: 15 (Overall)
1.00 mg
Rank: 9 (Overall)
Gojiberry Information
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi Info..
2.60 mcg
Rank: 24 (Overall)
Not Available
Rank: N/A (Overall)
Orange Information
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2.4.11 Lycopene
Guava Informati..
5,204.00 mcg
Rank: 1 (Overall)
Not Available
Rank: N/A (Overall)
Avocado Information
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
0.00 mcg
Rank: 36 (Overall)
Not Available
Rank: N/A (Overall)
Pineapple Information
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2.4.13 Choline
Avocado Informa..
7.60 mg
Rank: 13 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry Information
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2.5 Fat
Coconut Informa..
0.95 g
Rank: 7 (Overall)
0.40 g
Rank: 21 (Overall)
Physalis Information
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2.6 Minerals
2.6.1 Potassium
Gojiberry Infor..
417.00 mg
Rank: 10 (Overall)
322.00 mg
Rank: 15 (Overall)
Olive Information
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2.6.2 Iron
Gojiberry Infor..
0.26 mg
Rank: 39 (Overall)
1.54 mg
Rank: 9 (Overall)
White Grapefruit Information
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2.6.3 Sodium
Olive Informati..
2.00 mg
Rank: 18 (Overall)
2.00 mg
Rank: 18 (Overall)
Orange Information
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2.6.4 Calcium
Gojiberry Infor..
18.00 mg
Rank: 23 (Overall)
55.00 mg
Rank: 4 (Overall)
Longan Information
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2.6.5 Magnesium
Tamarind Inform..
22.00 mg
Rank: 11 (Overall)
24.00 mg
Rank: 10 (Overall)
Gojiberry Information
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2.6.6 Zinc
Gojiberry Infor..
0.23 mg
Rank: 12 (Overall)
0.27 mg
Rank: 11 (Overall)
Apple Information
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2.6.7 Phosphorus
Coconut Informa..
40.00 mg
Rank: 8 (Overall)
59.00 mg
Rank: 5 (Overall)
Gojiberry Information
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2.6.8 Manganese
Bilberry Inform..
0.15 mg
Rank: 21 (Overall)
0.26 mg
Rank: 18 (Overall)
Apple Information
2.6.9 Copper
Gojiberry Infor..
0.23 mg
Rank: 5 (Overall)
0.09 mg
Rank: 25 (Overall)
Apple Information
2.6.10 Selenium
Gojiberry Infor..
0.60 mcg
Rank: 10 (Overall)
Not Available
Rank: N/A (Overall)
Apple Information
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya Infor..
112.00 mg
Rank: 6 (Overall)
72.00 mg
Rank: 11 (Overall)
Watermelon Information
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2.7.2 Omega 6s
Avocado Informa..
288.00 mg
Rank: 5 (Overall)
107.00 mg
Rank: 18 (Overall)
Jambul Information
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2.8 Sterol
2.8.1 Phytosterol
Avocado Informa..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Jambul Information
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2.9 Water Content
Cucumber Inform..
80.80 g
Rank: 54 (Overall)
81.96 g
Rank: 51 (Overall)
Gojiberry Information
2.10 Ash
Bilberry Inform..
1.40 g
Rank: 5 (Overall)
0.86 g
Rank: 12 (Overall)
Gojiberry Information
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin Informat..
68.00 kcal
Rank: 15 (Overall)
63.00 kcal
Rank: 16 (Overall)
Cucumber Information
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3.3 Calories in Fresh Fruit without Peel
Coconut Informa..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber Information
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3.4 Calories in Frozen Form
Tamarind Inform..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Rambutan Information
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3.5 Calories in Dried Form
Feijoa Informat..
325.00 kcal
Rank: 13 (Overall)
283.00 kcal
Rank: 20 (Overall)
Gojiberry Information
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3.6 Calories in Canned Form
Coconut Informa..
57.00 kcal
Rank: 19 (Overall)
Not Available
Rank: N/A (Overall)
Tomato Information
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date Information
55.00 kcal
Rank: 25 (Overall)
108.00 kcal
Rank: 8 (Overall)
Tomato Information
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3.7.2 Calories in Jam
Huckleberry Inf..
240.00 kcal
Rank: 21 (Overall)
183.00 kcal
Rank: 28 (Overall)
Clementine Information
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3.7.3 Calories in Pie
Fig Information
340.00 kcal
Rank: 11 (Overall)
270.00 kcal
Rank: 29 (Overall)
Breadfruit Information
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4 Characteristics
4.1 Type
Tree fruit, Tropical
Berry
4.2 Season
All seasons
Summer
4.3 Varieties
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
Green, Pink, Yellow
Black
4.6 Inside Color
White
Grey
4.7 Shape
Round
Round
4.8 Texture
Crispy
Juicy
4.9 Taste
Sweet-Sour
Tart
4.10 Origin
Central America, Mexico, South America
Asia, Europe
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam, Rocky, Sandy
Sandy loam, Well-drained
4.12.2 Soil pH
4.5-7
6-6.5
4.12.3 Climatic Conditions
Sunny
Cold, Moist
5 Facts
5.1 Facts about
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
Not Available
5.3 Production
5.3.1 Top Producer
India
Russia
5.3.2 Other Countries
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
New Zealand, Poland, United Kingdom, United States of America
5.3.3 Top Importer
Canada
Not Available
5.3.4 Top Exporter
India
Not Available
6 Scientific Name
6.1 Botanical Name
Psidium guajava
Ribes nigrum
6.2 Synonym
Not Available
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Myrtales
Saxifragales
7.8 Family
Myrtaceae
Grossulariaceae
7.9 Genus
Psidium
Ribes
7.10 Species
Psidium guajava
R. nigrum
7.11 Generic Group
Myrtle
Saxifrage

Compare Guava and Blackcurrant

It is important compare Guava and Blackcurrant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Blackcurrant Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, cures fever, eye care, fights against infections, improves blood circulation, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Guava are: prevents hair loss and hair benefits of Blackcurrant are: acts as moisturizer, prevents hair loss, promotes longer and healthier hair, protects hair, rejuvenates scalp and remedy for split ends. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: abdominal pains, asthma, conjunctivitis, eczema, itching, nasal polyps, runny nose, skin rash and swelling. Get sorted Guava vs Blackcurrant comparison with the help of fruit comparison tool by fruitvs.com.

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