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Lemon
Lemon

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Avocado



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Lemon and Avocado

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1 Benefits
1.1 Health Benefits
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
1.1.1 General Benefits
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
1.2 Skin Benefits
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
1.3 Hair Benefits
Prevents hair loss, Treatment of dandruff
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
1.4 Allergy
1.4.1 Allergy Symptoms
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
1.5 Side Effects
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn
Allergic reaction, Hypersensitivity, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
9.30 g
Rank: 58 (Overall)
1.00 g
Rank: 75 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
2.80 g
Rank: 22 (Overall)
6.70 g
Rank: 5 (Overall)
Blackberry
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2.2.2 Sugar
Date
2.50 g
Rank: 55 (Overall)
0.70 g
Rank: 60 (Overall)
Bilberry
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2.3 Protein
Gojiberry
1.10 g
Rank: 21 (Overall)
2.00 g
Rank: 10 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.12
Rank: 14 (Overall)
0.24
Rank: 4 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
3.00 mcg
Rank: 32 (Overall)
7.00 mcg
Rank: 29 (Overall)
Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.04 mg
Rank: 24 (Overall)
0.10 mg
Rank: 7 (Overall)
Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.02 mg
Rank: 38 (Overall)
0.10 mg
Rank: 10 (Overall)
Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
0.10 mg
Rank: 62 (Overall)
1.70 mg
Rank: 3 (Overall)
Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.19 mg
Rank: 34 (Overall)
1.40 mg
Rank: 1 (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.08 mg
Rank: 20 (Overall)
0.30 mg
Rank: 4 (Overall)
Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
11.00 mcg
Rank: 24 (Overall)
81.00 mcg
Rank: 1 (Overall)
Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
53.00 mg
Rank: 15 (Overall)
10.00 mg
Rank: 47 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
0.15 mg
Rank: 33 (Overall)
2.10 mg
Rank: 2 (Overall)
Gojiberry
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
0.00 mcg
Rank: 36 (Overall)
21.00 mcg
Rank: 2 (Overall)
Orange
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2.4.11 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
11.00 mcg
Rank: 30 (Overall)
271.00 mcg
Rank: 4 (Overall)
Pineapple
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2.4.13 Choline
Avocado
5.10 mg
Rank: 24 (Overall)
14.20 mg
Rank: 1 (Overall)
Gojiberry
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2.5 Fat
Coconut
0.30 g
Rank: 28 (Overall)
14.70 g
Rank: 3 (Overall)
Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
138.00 mg
Rank: 60 (Overall)
485.00 mg
Rank: 7 (Overall)
Olive
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2.6.2 Iron
Gojiberry
0.60 mg
Rank: 21 (Overall)
0.50 mg
Rank: 24 (Overall)
White Grapefruit
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2.6.3 Sodium
Olive
2.00 mg
Rank: 18 (Overall)
7.00 mg
Rank: 12 (Overall)
Orange
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2.6.4 Calcium
Gojiberry
26.00 mg
Rank: 17 (Overall)
12.00 mg
Rank: 29 (Overall)
Longan
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2.6.5 Magnesium
Tamarind
8.00 mg
Rank: 27 (Overall)
29.00 mg
Rank: 6 (Overall)
Gojiberry
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2.6.6 Zinc
Gojiberry
0.06 mg
Rank: 27 (Overall)
0.60 mg
Rank: 4 (Overall)
Apple
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2.6.7 Phosphorus
Coconut
16.00 mg
Rank: 29 (Overall)
52.00 mg
Rank: 6 (Overall)
Gojiberry
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2.6.8 Manganese
Bilberry
0.03 mg
Rank: 52 (Overall)
0.10 mg
Rank: 31 (Overall)
Apple
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2.6.9 Copper
Gojiberry
0.04 mg
Rank: 47 (Overall)
0.20 mg
Rank: 8 (Overall)
Apple
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2.6.10 Selenium
Gojiberry
0.40 mcg
Rank: 13 (Overall)
0.40 mcg
Rank: 13 (Overall)
Apple
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
26.00 mg
Rank: 23 (Overall)
236.00 mg
Rank: 2 (Overall)
Watermelon
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2.7.2 Omega 6s
Avocado
63.00 mg
Rank: 28 (Overall)
1,689.00 mg
Rank: 1 (Overall)
Jambul
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2.8 Sterol
2.8.1 Phytosterol
Avocado
Not Available
Rank: N/A (Overall)
87.00 mg
Rank: 1 (Overall)
Jambul
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2.9 Water Content
Cucumber
88.98 g
Rank: 15 (Overall)
73.20 g
Rank: 67 (Overall)
Gojiberry
2.10 Ash
Bilberry
0.30 g
Rank: 38 (Overall)
1.60 g
Rank: 4 (Overall)
Gojiberry
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
Not Available
Rank: N/A (Overall)
160.00 kcal
Rank: 3 (Overall)
Cucumber
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3.3 Calories in Fresh Fruit without Peel
Coconut
29.00 kcal
Rank: 24 (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
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3.4 Calories in Frozen Form
Tamarind
22.00 kcal
Rank: 27 (Overall)
172.40 kcal
Rank: 2 (Overall)
Rambutan
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3.5 Calories in Dried Form
Feijoa
267.00 kcal
Rank: 25 (Overall)
686.40 kcal
Rank: 2 (Overall)
Gojiberry
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3.6 Calories in Canned Form
Coconut
21.00 kcal
Rank: 25 (Overall)
Not Available
Rank: N/A (Overall)
Tomato
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date
22.00 kcal
Rank: 41 (Overall)
306.00 kcal
Rank: 2 (Overall)
Tomato
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3.7.2 Calories in Jam
Huckleberry
250.00 kcal
Rank: 19 (Overall)
222.00 kcal
Rank: 23 (Overall)
Clementine
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3.7.3 Calories in Pie
Fig
285.00 kcal
Rank: 24 (Overall)
288.00 kcal
Rank: 23 (Overall)
Breadfruit
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4 Characteristics
4.1 Type
Citrus, Tree fruit
Berry, Tree fruit, Tropical
4.2 Season
All seasons
Summer
4.3 Varieties
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
24% High Calorie Fruits Fruits have it !
4.5 Color
Yellow, Yellowish-orange
Dark green
4.6 Inside Color
Yellow
White
4.7 Shape
Round
Oval
4.8 Texture
Succulent
Juicy
4.9 Taste
Sour
Buttery
4.10 Origin
China, India
Mexico, Central America
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Well-drained
Decomposed Granite, Limestone, Sandy loam, Well-aerated
4.12.2 Soil pH
5.5-6.5
6-6.5
4.12.3 Climatic Conditions
Hot, Sunny
Humid, Without frosts
5 Facts
5.1 Facts about
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
76% High Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
88% High Calorie Fruits Fruits have it !
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
65% High Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
94% High Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
China
Mexico
5.3.2 Other Countries
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
5.3.3 Top Importer
United States of America
United States of America
5.3.4 Top Exporter
Mexico
Mexico
6 Scientific Name
6.1 Botanical Name
Citrus limon
Persea Americana
6.2 Synonym
Not Available
Persea Gratissima
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Magnollidae
7.7 Order
Sapindales
Laurales
7.8 Family
Rutaceae
Lauraceae
7.9 Genus
Citrus
Persea
7.10 Species
C. limon
P. Americana
7.11 Generic Group
Citrus fruit
Laurel

Difference Between Lemon and Avocado

We might think that Lemon and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lemon and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Lemon and Avocado is explained here.

The amount of calories in 100 gm of fresh Lemon and Avocado with peel is Not Available and 160.00 kcal and the amount of calories without peel is 29.00 kcal and Not Available respectively. Thus, Lemon and Avocado belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lemon and Avocado is Sapindales and Laurales respectively. Lemon belongs to Rutaceae family and Avocado belongs to Lauraceae family. Lemon belongs to Citrus genus of C. limon species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.

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