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Lychee Fruit

Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes
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General Benefits
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits
Anti-aging benefits, Skin rejuvenation

Hair Benefits
Promotes longer and healthier hair, Protects hair

Lychee Allergy

Allergy Symptoms
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes

Side Effects
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain
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Recommeded for

Pregnant Women
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Lactating Women
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Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size
100 g

Carbs
16.53 g
19
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Fiber
1.30 g
33
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Sugar
15.23 g
8
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Protein
0.83 g
35
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Protein to Carb Ratio
0.05
22
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Vitamins

Vitamin A (Retinol)
0.00 mcg
37
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Vitamin B1 (Thiamin)
0.01 mg
43
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Vitamin B2 (Riboflavin)
0.07 mg
14
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Vitamin B3 (Niacin)
0.60 mg
24
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Vitamin B5 (Pantothenic Acid)
0.00 mg
58
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Vitamin B6 (Pyridoxin)
0.10 mg
15
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Vitamin B9 (Folic acid)
14.00 mcg
21
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Vitamin C (Ascorbic Acid)
71.50 mg
7
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Vitamin E (Tocopherole)
0.07 mg
38
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Vitamin K (Phyllochinone)
0.40 mcg
33
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Lycopene
0.00 mcg
9
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Lutein+Zeaxanthin
0.00 mcg
36
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Choline
7.10 mg
14
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Fat
0.44 g
18
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Minerals

Potassium
171.00 mg
47
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Iron
0.13 mg
50
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Sodium
1.00 mg
20
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Calcium
5.00 mg
41
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Magnesium
10.00 mg
25
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Zinc
0.07 mg
26
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Phosphorus
31.00 mg
16
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Manganese
0.06 mg
43
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Copper
0.15 mg
11
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Selenium
0.60 mcg
10
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Fatty Acids

Omega 3s
65.00 mg
12
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Omega 6s
67.00 mg
27
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Sterol

Phytosterol
Not Available
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Water Content
81.76 g
52
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Ash
0.44 g
30
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Calories

Serving Size
100 g

Calories in Fresh Fruit with Peel
Not Available
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Calories in Fresh Fruit without Peel
66.00 kcal
10
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Calories in Frozen Form
77.73 kcal
8
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Calories in Dried Form
277.00 kcal
21
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Calories in Canned Form
91.00 kcal
8
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Calories in Foods

Calories in Juice
50.00 kcal
30
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Calories in Jam
260.00 kcal
14
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Calories in Pie
280.00 kcal
28
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Characteristics

Type
Tree fruit, Tropical
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Season
Spring, Summer
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Varieties
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal

Seedless Variety
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Color
Bright red, Pink red

Inside Color
Greyish-white
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Shape
Oval
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Texture
Fleshy
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Taste
Crunchy, Juicy, Sweet

Origin
China, Indonesia, Philippines, Vietnam

Grows on
Trees
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Lychee Cultivation

Soil Type
Alluvial, Loam, Well-drained

Soil pH
5.5-6.5

Climatic Conditions
Absence of strong wind, Cold, Dry, Without frosts

Facts

Facts about Lychee
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.

Lychee In Alcoholic Beverages

Wine
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Beer
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Spirits
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Cocktails
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Production

Top Producer
China
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Other Countries
Australia, India, South Africa, Thailand, United States of America

Top Importer
Hong Kong
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Top Exporter
China
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Scientific Name

Botanical Name
Litchi chinensis

Synonym
Nephelium litchi

Classification

Domain
Eukarya

Kingdom
Plantae

Subkingdom
Tracheobionta

Division
Magnoliophyta

Class
Magnoliopsida
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Subclass
Rosidae
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Order
Sapindales
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Family
Sapindaceae
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Genus
Litchi

Species
L. chinensis

Generic Group
Soapberry
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What are the General Benefits of Lychee?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Lychee Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Lychee? Some of the general health benefits of this fruit are: heart care, muscle pain relief, prevents blindness from diabetes, cures gastro-intestinal troubles and cancer prevention. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: promotes longer and healthier hair and protects hair. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are may cause abdominal pain, diarrhoea, mouth irritation, throat irritation and weight gain. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Lychee fruit which includes its nutrition, taxonomy, benefits and unique facts!

Nutrition details of Lychee

It is important to know the nutrition details of Lychee to get a thorough understanding about its benefits. How many calories are present in this fruit? Calories are responsible for the energy we obtain from fruits. Talking about Lychee fruit, for a serving size of 100 g, the amount of calories in fresh fruit without peel is: Not Available and calories in frozen fruit are 77.73 kcal. Thus, we can say that Lychee belongs to Low Calorie Fruits. Taking calories in foods into consideration, calorie content in Lychee jam is 260.00 kcal. For 100 g of serving size, the amount of carbs in Lychee are 16.53 g. Fibers are the integral part of fruit nutrition. The fiber content of this fruit is 1.30 g. Fruits high in Vitamin C are always recommended by doctors and dietitians. Ascorbic Acid or Vitamin C in Lychee in 71.50 mg. Talking about the essential minerals, the amount of potassium and calcium present are 171.00 mg and 5.00 mg.

Lychee Taxonomy

Lychee taxonomy refers to the botanical classification of this fruit. The botanical name of Lychee fruit (Litchi chinensis) holds great importance in Scientific Classification of Lychee as it is a combination of genus (Litchi) and species (L. chinensis). The class and subclass of this fruit is Magnoliopsida and Rosidae. Family is a major taxonomic rank in classification of a fruit and is classified between order and genus. Family of Lychee is Sapindaceae. Fruits with similar family possess similar characteristics.

Interesting facts about Lychee

Fruits have been a prominent part of human diet since ages! We eat fruits in raw, stored, canned form and even use them in various recipes. All of us have a basic idea about the characteristics of this fruit but there are some interesting facts about Lychee that are still unknown to many of us. Some of the intriguing Lychee Facts are:

  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.

Nowadays, hybridization of fruits has given rise to different varieties of fruits. The varieties of this fruit are Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal. It is not available in seedless variety.