Home
×

Mulberry
Mulberry

Passionfruit
Passionfruit



ADD
Compare
X
Mulberry
X
Passionfruit

Mulberry vs Passionfruit

1 Benefits
1.1 Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension
1.1.1 General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss
1.2 Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases
Anti-aging benefits, Skin revitalization
1.3 Hair Benefits
Protects hair, Regulates hair growth
Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips
1.5 Side Effects
Decrease in blood sugar levels, Allergic reaction
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin Informat..
9.80 g
Rank: 54 (Overall)
23.40 g
Rank: 9 (Overall)
Avocado Information
ADD ⊕
2.2.1 Fiber
Passionfruit In..
1.70 g
Rank: 29 (Overall)
10.40 g
Rank: 1 (Overall)
Blackberry Information
ADD ⊕
2.2.2 Sugar
Date Information
8.10 g
Rank: 35 (Overall)
11.20 g
Rank: 16 (Overall)
Bilberry Information
2.3 Protein
Gojiberry Infor..
1.40 g
Rank: 16 (Overall)
2.20 g
Rank: 9 (Overall)
Apple Information
ADD ⊕
2.3.1 Protein to Carb Ratio
Tamarillo Infor..
0.14
Rank: 12 (Overall)
0.09
Rank: 16 (Overall)
Apple Information
ADD ⊕
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin Informa..
7.50 mcg
Rank: 28 (Overall)
64.00 mcg
Rank: 9 (Overall)
Pomegranate Information
ADD ⊕
2.4.2 Vitamin B1 (Thiamin)
Tamarind Inform..
0.03 mg
Rank: 32 (Overall)
0.00 mg
Rank: 46 (Overall)
Apple Information
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry Infor..
0.10 mg
Rank: 9 (Overall)
0.13 mg
Rank: 6 (Overall)
Apple Information
2.4.4 Vitamin B3 (Niacin)
Physalis Inform..
0.62 mg
Rank: 23 (Overall)
1.50 mg
Rank: 4 (Overall)
Gojiberry Information
ADD ⊕
2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado Informa..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Lychee Information
ADD ⊕
2.4.6 Vitamin B6 (Pyridoxin)
Banana Informat..
0.05 mg
Rank: 36 (Overall)
0.10 mg
Rank: 15 (Overall)
Apple Information
2.4.7 Vitamin B9 (Folic acid)
Avocado Informa..
6.00 mcg
Rank: 29 (Overall)
14.00 mcg
Rank: 21 (Overall)
Gojiberry Information
ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava Informati..
36.40 mg
Rank: 22 (Overall)
30.00 mg
Rank: 28 (Overall)
Olive Information
ADD ⊕
2.4.9 Vitamin E (Tocopherole)
Olive Informati..
0.87 mg
Rank: 12 (Overall)
0.02 mg
Rank: 41 (Overall)
Gojiberry Information
ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi Info..
7.80 mcg
Rank: 10 (Overall)
0.70 mcg
Rank: 30 (Overall)
Orange Information
ADD ⊕
2.4.11 Lycopene
Guava Informati..
0.00 mcg
Rank: 9 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado Information
ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
136.00 mcg
Rank: 7 (Overall)
0.00 mcg
Rank: 36 (Overall)
Pineapple Information
ADD ⊕
2.4.13 Choline
Avocado Informa..
12.30 mg
Rank: 3 (Overall)
7.60 mg
Rank: 13 (Overall)
Gojiberry Information
ADD ⊕
2.5 Fat
Coconut Informa..
0.39 g
Rank: 22 (Overall)
0.70 g
Rank: 10 (Overall)
Physalis Information
ADD ⊕
2.6 Minerals
2.6.1 Potassium
Gojiberry Infor..
194.00 mg
Rank: 38 (Overall)
348.00 mg
Rank: 13 (Overall)
Olive Information
ADD ⊕
2.6.2 Iron
Gojiberry Infor..
1.85 mg
Rank: 7 (Overall)
1.60 mg
Rank: 8 (Overall)
White Grapefruit Information
ADD ⊕
2.6.3 Sodium
Olive Informati..
10.00 mg
Rank: 10 (Overall)
28.00 mg
Rank: 2 (Overall)
Orange Information
ADD ⊕
2.6.4 Calcium
Gojiberry Infor..
39.00 mg
Rank: 8 (Overall)
12.00 mg
Rank: 29 (Overall)
Longan Information
ADD ⊕
2.6.5 Magnesium
Tamarind Inform..
18.00 mg
Rank: 15 (Overall)
29.00 mg
Rank: 6 (Overall)
Gojiberry Information
ADD ⊕
2.6.6 Zinc
Gojiberry Infor..
0.12 mg
Rank: 21 (Overall)
0.10 mg
Rank: 23 (Overall)
Apple Information
ADD ⊕
2.6.7 Phosphorus
Coconut Informa..
38.00 mg
Rank: 11 (Overall)
68.00 mg
Rank: 3 (Overall)
Gojiberry Information
ADD ⊕
2.6.8 Manganese
Bilberry Inform..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Apple Information
2.6.9 Copper
Gojiberry Infor..
0.06 mg
Rank: 37 (Overall)
0.09 mg
Rank: 25 (Overall)
Apple Information
2.6.10 Selenium
Gojiberry Infor..
0.60 mcg
Rank: 10 (Overall)
0.60 mcg
Rank: 10 (Overall)
Apple Information
ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya Infor..
1.00 mg
Rank: 37 (Overall)
1.00 mg
Rank: 37 (Overall)
Watermelon Information
ADD ⊕
2.7.2 Omega 6s
Avocado Informa..
206.00 mg
Rank: 10 (Overall)
410.00 mg
Rank: 3 (Overall)
Jambul Information
ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado Informa..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Jambul Information
ADD ⊕
2.9 Water Content
Cucumber Inform..
87.68 g
Rank: 23 (Overall)
72.93 g
Rank: 68 (Overall)
Gojiberry Information
2.10 Ash
Bilberry Inform..
0.69 g
Rank: 16 (Overall)
0.80 g
Rank: 13 (Overall)
Gojiberry Information
ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin Informat..
43.00 kcal
Rank: 30 (Overall)
Not Available
Rank: N/A (Overall)
Cucumber Information
ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut Informa..
Not Available
Rank: N/A (Overall)
97.00 kcal
Rank: 5 (Overall)
Cucumber Information
ADD ⊕
3.4 Calories in Frozen Form
Tamarind Inform..
43.00 kcal
Rank: 20 (Overall)
Not Available
Rank: N/A (Overall)
Rambutan Information
ADD ⊕
3.5 Calories in Dried Form
Feijoa Informat..
325.00 kcal
Rank: 13 (Overall)
410.00 kcal
Rank: 5 (Overall)
Gojiberry Information
ADD ⊕
3.6 Calories in Canned Form
Coconut Informa..
Not Available
Rank: N/A (Overall)
110.00 kcal
Rank: 5 (Overall)
Tomato Information
ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date Information
40.00 kcal
Rank: 35 (Overall)
51.00 kcal
Rank: 29 (Overall)
Tomato Information
ADD ⊕
3.7.2 Calories in Jam
Huckleberry Inf..
297.00 kcal
Rank: 10 (Overall)
330.00 kcal
Rank: 7 (Overall)
Clementine Information
ADD ⊕
3.7.3 Calories in Pie
Fig Information
196.00 kcal
Rank: 43 (Overall)
200.00 kcal
Rank: 42 (Overall)
Breadfruit Information
ADD ⊕
4 Characteristics
4.1 Type
Berry
Tropical
4.2 Season
Spring, Summer
All seasons
4.3 Varieties
Charparral, Pendula, Teas, Bellaire and Lingan
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
24% High Calorie Fruits Fruits have it !
4.5 Color
Pink, Purple, White
Purple, Yellow
4.6 Inside Color
Pink
Yellow
4.7 Shape
Oval
Oval
4.8 Texture
Juicy
Juicy
4.9 Taste
Tart
Sweet, Tart
4.10 Origin
China
Argentina, Brazil, Paraguay
4.11 Grows on
Trees
Not Available
4.12 Cultivation
4.12.1 Soil Type
Clay, Loam
Sandy loam
4.12.2 Soil pH
6.5-6.8
6.5-7.5
4.12.3 Climatic Conditions
Sunny
Frost free, Sunny, Warm
5 Facts
5.1 Facts about
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
76% High Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
88% High Calorie Fruits Fruits have it !
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
65% High Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
94% High Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
China
Brazil
5.3.2 Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
Colombia, Ecuador, Indonesia, Kenya, Peru
5.3.3 Top Importer
Not Available
Brazil
5.3.4 Top Exporter
China
Ecuador
6 Scientific Name
6.1 Botanical Name
Morus Alba
Passiflora edulis
6.2 Synonym
Morus atropurpurea or Morus multicaulis
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Alismidae
Dillenhidae
7.7 Order
Rosales
Malpighiales
7.8 Family
Moraceae
Passifloraceae
7.9 Genus
Morus
Passiflora
7.10 Species
M. alba
P. edulis
7.11 Generic Group
Mulberry
Passion Flower

Compare Mulberry and Passionfruit

It is important compare Mulberry and Passionfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Mulberry are: protects hair and regulates hair growth and hair benefits of Passionfruit are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing and the symptoms of second fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips. Get sorted Mulberry vs Passionfruit comparison with the help of fruit comparison tool by fruitvs.com.