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Pomelo
Pomelo

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Elderberry



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Pomelo vs Elderberry

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1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Prevents Urinary Tract Infection
Cancer prevention, Heart care
1.1.1 General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Skin rejuvenation
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair
Promotes longer and healthier hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Asthma, NA, Sneezing, Sore throat
1.5 Side Effects
Allergic reaction, Dizziness, Stomach pain
Diarrhoea, Nausea, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
Not Available
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin Informat..
9.62 g
Rank: 55 (Overall)
18.40 g
Rank: 16 (Overall)
Avocado Information
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2.2.2 Fiber
Passionfruit In..
1.00 g
Rank: 36 (Overall)
7.00 g
Rank: 4 (Overall)
Blackberry Information
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2.2.4 Sugar
Date Information
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Bilberry Information
2.3 Protein
Gojiberry Infor..
0.76 g
Rank: 38 (Overall)
0.66 g
Rank: 44 (Overall)
Apple Information
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2.3.2 Protein to Carb Ratio
Tamarillo Infor..
0.08
Rank: 18 (Overall)
0.04
Rank: 24 (Overall)
Apple Information
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin Informa..
Not Available
Rank: N/A (Overall)
30.00 mcg
Rank: 17 (Overall)
Pomegranate Information
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2.4.3 Vitamin B1 (Thiamin)
Tamarind Inform..
0.03 mg
Rank: 28 (Overall)
0.07 mg
Rank: 11 (Overall)
Apple Information
2.4.5 Vitamin B2 (Riboflavin)
Gojiberry Infor..
0.03 mg
Rank: 32 (Overall)
0.06 mg
Rank: 16 (Overall)
Apple Information
2.4.6 Vitamin B3 (Niacin)
Physalis Inform..
0.22 mg
Rank: 52 (Overall)
0.50 mg
Rank: 30 (Overall)
Gojiberry Information
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2.5.2 Vitamin B5 (Pantothenic Acid)
Avocado Informa..
Not Available
Rank: N/A (Overall)
0.14 mg
Rank: 43 (Overall)
Lychee Information
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2.5.4 Vitamin B6 (Pyridoxin)
Banana Informat..
0.04 mg
Rank: 46 (Overall)
0.23 mg
Rank: 6 (Overall)
Apple Information
2.6.2 Vitamin B9 (Folic acid)
Avocado Informa..
Not Available
Rank: N/A (Overall)
6.00 mcg
Rank: 29 (Overall)
Gojiberry Information
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2.6.3 Vitamin C (Ascorbic Acid)
Guava Informati..
61.00 mg
Rank: 12 (Overall)
36.00 mg
Rank: 23 (Overall)
Olive Information
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2.7.1 Vitamin E (Tocopherole)
Olive Informati..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry Information
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2.8.1 Vitamin K (Phyllochinone)
Green Kiwi Info..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Orange Information
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2.8.2 Lycopene
Guava Informati..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Avocado Information
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3.2.1 Lutein+Zeaxanthin
Japanese Persim..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Pineapple Information
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3.2.2 Choline
Avocado Informa..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry Information
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3.4 Fat
Coconut Informa..
0.04 g
Rank: 44 (Overall)
0.50 g
Rank: 18 (Overall)
Physalis Information
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3.5 Minerals
3.5.1 Potassium
Gojiberry Infor..
216.00 mg
Rank: 34 (Overall)
280.00 mg
Rank: 21 (Overall)
Olive Information
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3.6.1 Iron
Gojiberry Infor..
0.11 mg
Rank: 51 (Overall)
1.60 mg
Rank: 8 (Overall)
White Grapefruit Information
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3.7.1 Sodium
Olive Informati..
1.00 mg
Rank: 20 (Overall)
6.00 mg
Rank: 14 (Overall)
Orange Information
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3.8.1 Calcium
Gojiberry Infor..
4.00 mg
Rank: 42 (Overall)
38.00 mg
Rank: 9 (Overall)
Longan Information
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3.8.2 Magnesium
Tamarind Inform..
6.00 mg
Rank: 29 (Overall)
5.00 mg
Rank: 30 (Overall)
Gojiberry Information
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3.9.2 Zinc
Gojiberry Infor..
0.08 mg
Rank: 25 (Overall)
0.11 mg
Rank: 22 (Overall)
Apple Information
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3.9.4 Phosphorus
Coconut Informa..
17.00 mg
Rank: 28 (Overall)
39.00 mg
Rank: 9 (Overall)
Gojiberry Information
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3.9.5 Manganese
Bilberry Inform..
0.02 mg
Rank: 57 (Overall)
Not Available
Rank: N/A (Overall)
Apple Information
3.9.7 Copper
Gojiberry Infor..
0.05 mg
Rank: 42 (Overall)
0.06 mg
Rank: 36 (Overall)
Apple Information
4.9.1 Selenium
Gojiberry Infor..
Not Available
Rank: N/A (Overall)
0.60 mcg
Rank: 10 (Overall)
Apple Information
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5.3 Fatty Acids
5.3.1 Omega 3s
Cherimoya Infor..
Not Available
Rank: N/A (Overall)
85.00 mg
Rank: 9 (Overall)
Watermelon Information
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7.11.1 Omega 6s
Avocado Informa..
Not Available
Rank: N/A (Overall)
162.00 mg
Rank: 12 (Overall)
Jambul Information
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7.12 Sterol
7.12.1 Phytosterol
Avocado Informa..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Jambul Information
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7.13 Water Content
Cucumber Inform..
89.10 g
Rank: 14 (Overall)
79.80 g
Rank: 57 (Overall)
Gojiberry Information
7.14 Ash
Bilberry Inform..
0.50 g
Rank: 26 (Overall)
0.60 g
Rank: 20 (Overall)
Gojiberry Information
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8 Calories
8.1 Serving Size
100 g
100 g
8.2 Calories in Fresh Fruit with Peel
Raisin Informat..
38.00 kcal
Rank: 33 (Overall)
73.00 kcal
Rank: 11 (Overall)
Cucumber Information
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8.3 Calories in Fresh Fruit without Peel
Coconut Informa..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber Information
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8.4 Calories in Frozen Form
Tamarind Inform..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Rambutan Information
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8.5 Calories in Dried Form
Feijoa Informat..
350.00 kcal
Rank: 11 (Overall)
340.00 kcal
Rank: 12 (Overall)
Gojiberry Information
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8.6 Calories in Canned Form
Coconut Informa..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Tomato Information
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8.7 Calories in Foods
8.7.1 Calories in Juice
Date Information
43.00 kcal
Rank: 34 (Overall)
200.00 kcal
Rank: 4 (Overall)
Tomato Information
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8.7.2 Calories in Jam
Huckleberry Inf..
Not Available
Rank: N/A (Overall)
280.00 kcal
Rank: 12 (Overall)
Clementine Information
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8.7.3 Calories in Pie
Fig Information
290.00 kcal
Rank: 22 (Overall)
310.00 kcal
Rank: 16 (Overall)
Breadfruit Information
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9 Characteristics
9.1 Type
Citrus, Tropical
Berry
9.2 Season
All seasons
Autumn
9.3 Varieties
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York
9.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
9.5 Color
Green, Pink, Red, Yellow
Black, Red
9.6 Inside Color
Creamy Yellow
Magenta
9.7 Shape
Round
Round
9.8 Texture
Succulent
Juicy
9.9 Taste
Juicy, Sweet
Juicy, Sweet
9.10 Origin
Malaysia, South-Eastern Asia, Thailand
Europe
9.11 Grows on
Trees
Trees
9.12 Cultivation
9.12.1 Soil Type
Clay, Loam, Sandy
Sandy, Well-drained
9.12.2 Soil pH
5.5-6.5
5.5-6.5
9.12.3 Climatic Conditions
Warm
Warm to hot climate
10 Facts
10.1 Facts about
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
10.2 In Alcoholic Beverages
10.2.1 Wine
92% Low Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
10.2.2 Beer
89% Low Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
10.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
83% Low Calorie Fruits Fruits have it !
10.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
10.3 Production
10.3.1 Top Producer
China
United States of America
10.3.2 Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Colombia, India, Mexico
10.3.3 Top Importer
Europe
Not Available
10.3.4 Top Exporter
United States of America
Not Available
11 Scientific Name
11.1 Botanical Name
Citrus maxima
Sambucus nigra
11.2 Synonym
Citrus grandis
Not Available
12 Classification
12.1 Domain
Eukarya
Eukarya
12.2 Kingdom
Plantae
Plantae
12.3 Subkingdom
Tracheobionta
Tracheobionta
12.4 Division
Magnoliophyta
Magnoliophyta
12.5 Class
Magnoliopsida
Magnoliopsida
12.6 Subclass
Rosidae
Asteridae
12.7 Order
Sapindales
Dipsacales
12.8 Family
Rutaceae
Adoxaceae
12.9 Genus
Citrus
Sambucus
12.10 Species
C. maxima
S. nigra
12.11 Generic Group
Citrus fruit
Moschatel

Compare Pomelo and Elderberry

It is important compare Pomelo and Elderberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pomelo Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Elderberry Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood sugar levels, cures fever, digestive aid, eye care, fights against infections, flu treatment, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pomelo are: promotes longer and healthier hair and protects hair and hair benefits of Elderberry are: promotes longer and healthier hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, abdominal pains, diarrhea, lightheadedness, nasal congestion, nausea, swallowing difficulties, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, asthma, na, sneezing and sore throat. Get sorted Pomelo vs Elderberry comparison with the help of fruit comparison tool by fruitvs.com.