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Pumpkin
Pumpkin
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Cloudberry
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Pumpkin
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Pumpkin and Cloudberry
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1 Benefits
1.1 Health Benefits
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties
Cancer prevention, Heart care
1.1.1 General Benefits
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
1.3 Hair Benefits
Regulates hair growth
Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing
NA
1.5 Side Effects
Kidney and gallbladder diseases
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
All High Calorie Fruits Fruits have it !
✔ ✘
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
✔ ✘
81% High Calorie Fruits Fruits have it !
✔ ✘
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Along with meal, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
⊕
▶
▼
6.50 g
Rank: 68 (Overall)▶
8.60 g
Rank: 61 (Overall)▶
▲
Avocado
⊕
▶
◀ ▶ ADD ⊕
2.2.1 Fiber
Passionfruit
⊕
▶
▼
0.50 g
Rank: 40 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Blackberry
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▶
◀ ▶ ADD ⊕
2.2.2 Sugar
Date
⊕
▶
▼
2.76 g
Rank: 53 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Bilberry
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◀ ▶ ADD ⊕
2.3 Protein
Gojiberry
⊕
▶
▼
1.00 g
Rank: 25 (Overall)▶
2.40 g
Rank: 7 (Overall)▶
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Apple
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▶
◀ ▶ ADD ⊕
2.3.1 Protein to Carb Ratio
Tamarillo
⊕
▶
▼
0.15
Rank: 11 (Overall)▶
0.28
Rank: 2 (Overall)▶
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Apple
⊕
▶
◀ ▶ ADD ⊕
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
⊕
▶
▼
426.00 mcg
Rank: 1 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Pomegranate
⊕
▶
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
⊕
▶
▼
0.05 mg
Rank: 21 (Overall)▶
0.05 mg
Rank: 21 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
⊕
▶
▼
0.11 mg
Rank: 8 (Overall)▶
0.07 mg
Rank: 12 (Overall)▶
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Apple
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▶
◀ ▶ ADD ⊕
2.4.4 Vitamin B3 (Niacin)
Physalis
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▶
▼
0.60 mg
Rank: 25 (Overall)▶
0.90 mg
Rank: 11 (Overall)▶
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Gojiberry
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▶
◀ ▶ ADD ⊕
2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
⊕
▶
▼
0.30 mg
Rank: 13 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Lychee
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▶
◀ ▶ ADD ⊕
2.4.6 Vitamin B6 (Pyridoxin)
Banana
⊕
▶
▼
0.06 mg
Rank: 28 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Apple
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▶
◀ ▶ ADD ⊕
2.4.7 Vitamin B9 (Folic acid)
Avocado
⊕
▶
▼
16.00 mcg
Rank: 19 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava
⊕
▶
▼
9.00 mg
Rank: 51 (Overall)▶
158.00 mg
Rank: 3 (Overall)▶
▲
Olive
⊕
▶
◀ ▶ ADD ⊕
2.4.9 Vitamin E (Tocopherole)
Olive
⊕
▶
▼
0.44 mg
Rank: 20 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
⊕
▶
▼
1.10 mcg
Rank: 29 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Orange
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▶
◀ ▶ ADD ⊕
2.4.11 Lycopene
Guava
⊕
▶
▼
0.00 mcg
Rank: 9 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Avocado
⊕
▶
◀ ▶ ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
⊕
▶
▼
0.00 mcg
Rank: 36 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Pineapple
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▶
◀ ▶ ADD ⊕
2.4.13 Choline
Avocado
⊕
▶
▼
0.00 mg
Rank: 32 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Gojiberry
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2.5 Fat
Coconut
⊕
▶
▼
0.10 g
Rank: 43 (Overall)▶
0.80 g
Rank: 9 (Overall)▶
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Physalis
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◀ ▶ ADD ⊕
2.6 Minerals
2.6.1 Potassium
Gojiberry
⊕
▶
▼
340.00 mg
Rank: 14 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Olive
⊕
▶
◀ ▶ ADD ⊕
2.6.2 Iron
Gojiberry
⊕
▶
▼
0.80 mg
Rank: 16 (Overall)▶
0.70 mg
Rank: 17 (Overall)▶
▲
White Grapefruit
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▶
◀ ▶ ADD ⊕
2.6.3 Sodium
Olive
⊕
▶
▼
1.00 mg
Rank: 20 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Orange
⊕
▶
◀ ▶ ADD ⊕
2.6.4 Calcium
Gojiberry
⊕
▶
▼
21.00 mg
Rank: 21 (Overall)▶
18.00 mg
Rank: 23 (Overall)▶
▲
Longan
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◀ ▶ ADD ⊕
2.6.5 Magnesium
Tamarind
⊕
▶
▼
12.00 mg
Rank: 23 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Gojiberry
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▶
◀ ▶ ADD ⊕
2.6.6 Zinc
Gojiberry
⊕
▶
▼
0.32 mg
Rank: 8 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Apple
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▶
◀ ▶ ADD ⊕
2.6.7 Phosphorus
Coconut
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▶
▼
44.00 mg
Rank: 7 (Overall)▶
35.00 mg
Rank: 14 (Overall)▶
▲
Gojiberry
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▶
◀ ▶ ADD ⊕
2.6.8 Manganese
Bilberry
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▶
▼
0.13 mg
Rank: 26 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Apple
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▶
◀ ▶ ADD ⊕
2.6.9 Copper
Gojiberry
⊕
▶
▼
0.00 mg
Rank: 52 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.6.10 Selenium
Gojiberry
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▶
▼
0.00 mcg
Rank: 17 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Apple
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▶
◀ ▶ ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
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▶
▼
82.22 mg
Rank: 10 (Overall)▶
0.00 mg
Rank: 38 (Overall)▶
▲
Watermelon
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▶
◀ ▶ ADD ⊕
2.7.2 Omega 6s
Avocado
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▶
▼
49.00 mg
Rank: 33 (Overall)▶
0.00 mg
Rank: 54 (Overall)▶
▲
Jambul
⊕
▶
◀ ▶ ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
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▶
▼
0.00 mg
Rank: 16 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Jambul
⊕
▶
◀ ▶ ADD ⊕
2.9 Water Content
Cucumber
⊕
▶
▼
94.20 g
Rank: 3 (Overall)▶
87.00 g
Rank: 27 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.10 Ash
Bilberry
⊕
▶
▼
1.40 g
Rank: 5 (Overall)▶
1.20 g
Rank: 6 (Overall)▶
▲
Gojiberry
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▶
◀ ▶ ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
⊕
▶
▼
26.00 kcal
Rank: 38 (Overall)▶
51.00 kcal
Rank: 23 (Overall)▶
▲
Cucumber
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◀ ▶ ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
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▶
▼
30.00 kcal
Rank: 23 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Cucumber
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◀ ▶ ADD ⊕
3.4 Calories in Frozen Form
Tamarind
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Rambutan
⊕
▶
◀ ▶ ADD ⊕
3.5 Calories in Dried Form
Feijoa
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
3.6 Calories in Canned Form
Coconut
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▶
▼
34.00 kcal
Rank: 24 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Tomato
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▶
◀ ▶ ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
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▶
▼
46.00 kcal
Rank: 32 (Overall)▶
61.00 kcal
Rank: 21 (Overall)▶
▲
Tomato
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▶
◀ ▶ ADD ⊕
3.7.2 Calories in Jam
Huckleberry
⊕
▶
▼
130.00 kcal
Rank: 35 (Overall)▶
50.00 kcal
Rank: 38 (Overall)▶
▲
Clementine
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▶
◀ ▶ ADD ⊕
3.7.3 Calories in Pie
Fig
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▶
▼
244.00 kcal
Rank: 37 (Overall)▶
280.00 kcal
Rank: 28 (Overall)▶
▲
Breadfruit
⊕
▶
◀ ▶ ADD ⊕
4 Characteristics
4.1 Type
Berry
Berry
4.2 Season
All seasons
Winter
4.3 Varieties
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady
Not Available
4.4 Seedless Variety
✔ ✘
24% High Calorie Fruits Fruits have it !
✔ ✘
26% Low Calorie Fruits Fruits have it !
4.5 Color
Blue, Green, Orange, Red, White
Orange, Pink, Yellow
4.6 Inside Color
Creamy Yellow
Orange
4.7 Shape
Round
Oval
4.8 Texture
Fibrous
Juicy
4.9 Taste
Creamy, Soft, Sweet
Sweet-Sour
4.10 Origin
Mexico
Arctic Tundra
4.11 Grows on
Vines
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay loam, Sandy loam, Well-drained
Loam, Well-drained
4.12.2 Soil pH
5.5-7.5
3.5-5
4.12.3 Climatic Conditions
Warm to hot climate
Cold, Warm
5 Facts
5.1 Facts about
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
5.2 In Alcoholic Beverages
5.2.1 Wine
✔ ✘
76% High Calorie Fruits Fruits have it !
✔ ✘
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
✔ ✘
88% High Calorie Fruits Fruits have it !
✔ ✘
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
✔ ✘
65% High Calorie Fruits Fruits have it !
✔ ✘
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
✔ ✘
94% High Calorie Fruits Fruits have it !
✔ ✘
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
China
Norway
5.3.2 Other Countries
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America
Canada, Denmark, Finland, Iceland, Sweden, United States of America
5.3.3 Top Importer
United States of America
Norway
5.3.4 Top Exporter
China
Finland
6 Scientific Name
6.1 Botanical Name
Cucurbita maxima
Rubus chamaemorus
6.2 Synonym
Cucurbita pepo, Squash
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Rosidae
7.7 Order
Cucurbitales
Rosales
7.8 Family
Cucurbitaceae
Rosaceae
7.9 Genus
Cucurbita
Rubus
7.10 Species
Cucurbita mixta
R. chamaemorus
7.11 Generic Group
Not Available
Not Available

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Difference Between Pumpkin and Cloudberry

We might think that Pumpkin and Cloudberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pumpkin and Cloudberry Facts such as their taste, shape, color, and size are also distinct. The difference between Pumpkin and Cloudberry is explained here.

The amount of calories in 100 gm of fresh Pumpkin and Cloudberry with peel is 26.00 kcal and 51.00 kcal and the amount of calories without peel is 30.00 kcal and Not Available respectively. Thus, Pumpkin and Cloudberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pumpkin and Cloudberry is Cucurbitales and Rosales respectively. Pumpkin belongs to Cucurbitaceae family and Cloudberry belongs to Rosaceae family. Pumpkin belongs to Cucurbita genus of Cucurbita mixta species and Cloudberry belongs to Rubus genus of R. chamaemorus species. Beings plants, both fruits belong to Plantae Kingdom.

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