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Purple Mangosteen
Purple Mangosteen

Gooseberry
Gooseberry



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Purple Mangosteen
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Purple Mangosteen vs Gooseberry

1 Benefits
1.1 Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention
1.1.1 General Benefits
Anti-inflammatory properties, Digestive aid
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold
1.2 Skin Benefits
Treatment of acne, Treats minor cuts
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
1.3 Hair Benefits
NA
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting
1.5 Side Effects
NA
Gastric irritation
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin Informat..
15.60 g
Rank: 23 (Overall)
10.18 g
Rank: 52 (Overall)
Avocado Information
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2.2.1 Fiber
Passionfruit In..
Not Available
Rank: N/A (Overall)
4.30 g
Rank: 13 (Overall)
Blackberry Information
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2.2.2 Sugar
Date Information
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Bilberry Information
2.3 Protein
Gojiberry Infor..
0.50 g
Rank: 49 (Overall)
0.88 g
Rank: 31 (Overall)
Apple Information
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2.3.1 Protein to Carb Ratio
Tamarillo Infor..
0.03
Rank: 25 (Overall)
0.09
Rank: 16 (Overall)
Apple Information
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin Informa..
10.00 mcg
Rank: 27 (Overall)
15.00 mcg
Rank: 24 (Overall)
Pomegranate Information
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2.4.2 Vitamin B1 (Thiamin)
Tamarind Inform..
0.05 mg
Rank: 18 (Overall)
0.04 mg
Rank: 24 (Overall)
Apple Information
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry Infor..
0.05 mg
Rank: 18 (Overall)
0.03 mg
Rank: 30 (Overall)
Apple Information
2.4.4 Vitamin B3 (Niacin)
Physalis Inform..
0.29 mg
Rank: 45 (Overall)
0.30 mg
Rank: 42 (Overall)
Gojiberry Information
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado Informa..
0.03 mg
Rank: 56 (Overall)
0.29 mg
Rank: 15 (Overall)
Lychee Information
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2.4.6 Vitamin B6 (Pyridoxin)
Banana Informat..
0.04 mg
Rank: 43 (Overall)
0.08 mg
Rank: 20 (Overall)
Apple Information
2.4.7 Vitamin B9 (Folic acid)
Avocado Informa..
0.03 mcg
Rank: 35 (Overall)
6.00 mcg
Rank: 29 (Overall)
Gojiberry Information
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2.4.8 Vitamin C (Ascorbic Acid)
Guava Informati..
7.20 mg
Rank: 55 (Overall)
27.70 mg
Rank: 33 (Overall)
Olive Information
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2.4.9 Vitamin E (Tocopherole)
Olive Informati..
Not Available
Rank: N/A (Overall)
0.37 mg
Rank: 21 (Overall)
Gojiberry Information
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi Info..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Orange Information
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2.4.11 Lycopene
Guava Informati..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Avocado Information
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Pineapple Information
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2.4.13 Choline
Avocado Informa..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry Information
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2.5 Fat
Coconut Informa..
0.40 g
Rank: 21 (Overall)
0.58 g
Rank: 15 (Overall)
Physalis Information
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2.6 Minerals
2.6.1 Potassium
Gojiberry Infor..
48.00 mg
Rank: 73 (Overall)
198.00 mg
Rank: 36 (Overall)
Olive Information
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2.6.2 Iron
Gojiberry Infor..
0.17 mg
Rank: 46 (Overall)
0.31 mg
Rank: 34 (Overall)
White Grapefruit Information
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2.6.3 Sodium
Olive Informati..
7.00 mg
Rank: 12 (Overall)
1.00 mg
Rank: 20 (Overall)
Orange Information
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2.6.4 Calcium
Gojiberry Infor..
5.49 mg
Rank: 40 (Overall)
25.00 mg
Rank: 18 (Overall)
Longan Information
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2.6.5 Magnesium
Tamarind Inform..
13.90 mg
Rank: 21 (Overall)
10.00 mg
Rank: 25 (Overall)
Gojiberry Information
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2.6.6 Zinc
Gojiberry Infor..
0.12 mg
Rank: 21 (Overall)
0.12 mg
Rank: 21 (Overall)
Apple Information
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2.6.7 Phosphorus
Coconut Informa..
9.21 mg
Rank: 38 (Overall)
27.00 mg
Rank: 19 (Overall)
Gojiberry Information
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2.6.8 Manganese
Bilberry Inform..
0.10 mg
Rank: 31 (Overall)
0.14 mg
Rank: 23 (Overall)
Apple Information
2.6.9 Copper
Gojiberry Infor..
0.07 mg
Rank: 33 (Overall)
0.07 mg
Rank: 32 (Overall)
Apple Information
2.6.10 Selenium
Gojiberry Infor..
Not Available
Rank: N/A (Overall)
0.60 mcg
Rank: 10 (Overall)
Apple Information
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya Infor..
Not Available
Rank: N/A (Overall)
46.00 mg
Rank: 17 (Overall)
Watermelon Information
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2.7.2 Omega 6s
Avocado Informa..
Not Available
Rank: N/A (Overall)
271.00 mg
Rank: 6 (Overall)
Jambul Information
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2.8 Sterol
2.8.1 Phytosterol
Avocado Informa..
Not Available
Rank: N/A (Overall)
0.00 mg
Rank: 16 (Overall)
Jambul Information
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2.9 Water Content
Cucumber Inform..
81.00 g
Rank: 53 (Overall)
87.87 g
Rank: 22 (Overall)
Gojiberry Information
2.10 Ash
Bilberry Inform..
Not Available
Rank: N/A (Overall)
0.49 g
Rank: 27 (Overall)
Gojiberry Information
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin Informat..
63.00 kcal
Rank: 16 (Overall)
44.00 kcal
Rank: 29 (Overall)
Cucumber Information
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3.3 Calories in Fresh Fruit without Peel
Coconut Informa..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber Information
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3.4 Calories in Frozen Form
Tamarind Inform..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Rambutan Information
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3.5 Calories in Dried Form
Feijoa Informat..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry Information
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3.6 Calories in Canned Form
Coconut Informa..
73.00 kcal
Rank: 14 (Overall)
73.00 kcal
Rank: 14 (Overall)
Tomato Information
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date Information
65.00 kcal
Rank: 19 (Overall)
40.00 kcal
Rank: 35 (Overall)
Tomato Information
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3.7.2 Calories in Jam
Huckleberry Inf..
220.00 kcal
Rank: 24 (Overall)
150.00 kcal
Rank: 33 (Overall)
Clementine Information
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3.7.3 Calories in Pie
Fig Information
Not Available
Rank: N/A (Overall)
240.00 kcal
Rank: 38 (Overall)
Breadfruit Information
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4 Characteristics
4.1 Type
Tropical
Berry, Tree fruit
4.2 Season
Winter
Summer
4.3 Varieties
Button Mangosteen and Lemondrop Mangosteen
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
Purple
Green, Purple, Red, Yellow
4.6 Inside Color
White
Yellowish Green
4.7 Shape
Round
Round
4.8 Texture
Juicy
Crispy
4.9 Taste
NA
Astringent
4.10 Origin
Moluccas of Indonesia, Sunda Islands
Africa, Europe, South-West Asia
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
NA
Loamy, Well-drained
4.12.2 Soil pH
5-6
6-6.8
4.12.3 Climatic Conditions
NA
Dry, Warm
5 Facts
5.1 Facts about
NA
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
NA
Germany
5.3.2 Other Countries
NA
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom
5.3.3 Top Importer
United States of America
Not Available
5.3.4 Top Exporter
Thailand
Not Available
6 Scientific Name
6.1 Botanical Name
Garcinia mangostana
Ribes uva-crispa
6.2 Synonym
Garcinia mangostana
Ribes grossularia
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
NA
Magnoliophyta
7.5 Class
Unknown
Magnoliopsida
7.6 Subclass
Dillenhidae
Dillenhidae
7.7 Order
Malpighiales
Saxifragales
7.8 Family
Clusiaceae
Grossulariaceae
7.9 Genus
Garcinia
Ribes
7.10 Species
G. mangostana
R. uva-crispa
7.11 Generic Group
Not Available
Saxifrage

Compare Purple Mangosteen and Gooseberry

It is important compare Purple Mangosteen and Gooseberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Purple Mangosteen are: na and hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting. Get sorted Purple Mangosteen vs Gooseberry comparison with the help of fruit comparison tool by fruitvs.com.