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Raspberry
Raspberry
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Quince
Quince
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Raspberry
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Quince

Raspberry vs Quince
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1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention
1.1.1 General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Reduces wrinkles
1.3 Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair
Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
NA
1.5 Side Effects
Allergic reaction
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
96% Low Calorie Fruits Fruits have it !
✔ ✘
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
✔ ✘
78% Low Calorie Fruits Fruits have it !
✔ ✘
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin Informat..
⊕
▶
▼
11.94 g
Rank: 42 (Overall)▶
15.30 g
Rank: 25 (Overall)▶
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Avocado Information
⊕
▶
◀ ▶ ADD ⊕
2.2.1 Fiber
Passionfruit In..
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6.50 g
Rank: 6 (Overall)▶
1.90 g
Rank: 27 (Overall)▶
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Blackberry Information
⊕
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◀ ▶ ADD ⊕
2.2.2 Sugar
Date Information
⊕
▶
▼
4.42 g
Rank: 47 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Bilberry Information
⊕
▶
◀ ▶ ADD ⊕
2.3 Protein
Gojiberry Infor..
⊕
▶
▼
1.20 g
Rank: 19 (Overall)▶
0.40 g
Rank: 50 (Overall)▶
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Apple Information
⊕
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◀ ▶ ADD ⊕
2.3.1 Protein to Carb Ratio
Tamarillo Infor..
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▼
0.10
Rank: 15 (Overall)▶
0.03
Rank: 25 (Overall)▶
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Apple Information
⊕
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin Informa..
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▼
2.00 mcg
Rank: 33 (Overall)▶
2.00 mcg
Rank: 33 (Overall)▶
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Pomegranate Information
⊕
▶
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2.4.2 Vitamin B1 (Thiamin)
Tamarind Inform..
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▼
0.03 mg
Rank: 30 (Overall)▶
0.02 mg
Rank: 38 (Overall)▶
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Apple Information
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◀ ▶ ADD ⊕
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry Infor..
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▼
0.04 mg
Rank: 24 (Overall)▶
0.03 mg
Rank: 30 (Overall)▶
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Apple Information
⊕
▶
◀ ▶ ADD ⊕
2.4.4 Vitamin B3 (Niacin)
Physalis Inform..
⊕
▶
▼
0.60 mg
Rank: 26 (Overall)▶
0.20 mg
Rank: 54 (Overall)▶
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Gojiberry Information
⊕
▶
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado Informa..
⊕
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▼
0.33 mg
Rank: 11 (Overall)▶
0.08 mg
Rank: 52 (Overall)▶
▲
Lychee Information
⊕
▶
◀ ▶ ADD ⊕
2.4.6 Vitamin B6 (Pyridoxin)
Banana Informat..
⊕
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▼
0.06 mg
Rank: 32 (Overall)▶
0.04 mg
Rank: 44 (Overall)▶
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Apple Information
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◀ ▶ ADD ⊕
2.4.7 Vitamin B9 (Folic acid)
Avocado Informa..
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▼
21.00 mcg
Rank: 13 (Overall)▶
3.00 mcg
Rank: 32 (Overall)▶
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Gojiberry Information
⊕
▶
◀ ▶ ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava Informati..
⊕
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▼
26.20 mg
Rank: 35 (Overall)▶
15.00 mg
Rank: 40 (Overall)▶
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Olive Information
⊕
▶
◀ ▶ ADD ⊕
2.4.9 Vitamin E (Tocopherole)
Olive Informati..
⊕
▶
▼
0.87 mg
Rank: 12 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Gojiberry Information
⊕
▶
◀ ▶ ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi Info..
⊕
▶
▼
7.80 mcg
Rank: 10 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Orange Information
⊕
▶
◀ ▶ ADD ⊕
2.4.11 Lycopene
Guava Informati..
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▶
▼
0.00 mcg
Rank: 9 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Avocado Information
⊕
▶
◀ ▶ ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
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▶
▼
136.00 mcg
Rank: 7 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Pineapple Information
⊕
▶
◀ ▶ ADD ⊕
2.4.13 Choline
Avocado Informa..
⊕
▶
▼
12.30 mg
Rank: 3 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Gojiberry Information
⊕
▶
◀ ▶ ADD ⊕
2.5 Fat
Coconut Informa..
⊕
▶
▼
0.65 g
Rank: 12 (Overall)▶
0.10 g
Rank: 43 (Overall)▶
▲
Physalis Information
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▶
◀ ▶ ADD ⊕
2.6 Minerals
2.6.1 Potassium
Gojiberry Infor..
⊕
▶
▼
151.00 mg
Rank: 55 (Overall)▶
197.00 mg
Rank: 37 (Overall)▶
▲
Olive Information
⊕
▶
◀ ▶ ADD ⊕
2.6.2 Iron
Gojiberry Infor..
⊕
▶
▼
0.69 mg
Rank: 18 (Overall)▶
0.70 mg
Rank: 17 (Overall)▶
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White Grapefruit Information
⊕
▶
◀ ▶ ADD ⊕
2.6.3 Sodium
Olive Informati..
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▶
▼
1.00 mg
Rank: 20 (Overall)▶
4.00 mg
Rank: 16 (Overall)▶
▲
Orange Information
⊕
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◀ ▶ ADD ⊕
2.6.4 Calcium
Gojiberry Infor..
⊕
▶
▼
25.00 mg
Rank: 18 (Overall)▶
11.00 mg
Rank: 32 (Overall)▶
▲
Longan Information
⊕
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◀ ▶ ADD ⊕
2.6.5 Magnesium
Tamarind Inform..
⊕
▶
▼
22.00 mg
Rank: 11 (Overall)▶
8.00 mg
Rank: 27 (Overall)▶
▲
Gojiberry Information
⊕
▶
◀ ▶ ADD ⊕
2.6.6 Zinc
Gojiberry Infor..
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▼
0.42 mg
Rank: 6 (Overall)▶
0.04 mg
Rank: 29 (Overall)▶
▲
Apple Information
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◀ ▶ ADD ⊕
2.6.7 Phosphorus
Coconut Informa..
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▶
▼
29.00 mg
Rank: 18 (Overall)▶
17.00 mg
Rank: 28 (Overall)▶
▲
Gojiberry Information
⊕
▶
◀ ▶ ADD ⊕
2.6.8 Manganese
Bilberry Inform..
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▶
▼
0.67 mg
Rank: 5 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Apple Information
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◀ ▶ ADD ⊕
2.6.9 Copper
Gojiberry Infor..
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▶
▼
0.09 mg
Rank: 24 (Overall)▶
0.13 mg
Rank: 14 (Overall)▶
▲
Apple Information
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◀ ▶ ADD ⊕
2.6.10 Selenium
Gojiberry Infor..
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▼
0.20 mcg
Rank: 15 (Overall)▶
0.60 mcg
Rank: 10 (Overall)▶
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Apple Information
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◀ ▶ ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya Infor..
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▼
126.00 mg
Rank: 5 (Overall)▶
0.00 mg
Rank: 38 (Overall)▶
▲
Watermelon Information
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◀ ▶ ADD ⊕
2.7.2 Omega 6s
Avocado Informa..
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▼
249.00 mg
Rank: 7 (Overall)▶
49.00 mg
Rank: 33 (Overall)▶
▲
Jambul Information
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◀ ▶ ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado Informa..
⊕
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▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Jambul Information
⊕
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◀ ▶ ADD ⊕
2.9 Water Content
Cucumber Inform..
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▼
85.75 g
Rank: 35 (Overall)▶
83.80 g
Rank: 43 (Overall)▶
▲
Gojiberry Information
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◀ ▶ ADD ⊕
2.10 Ash
Bilberry Inform..
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▶
▼
0.46 g
Rank: 29 (Overall)▶
0.40 g
Rank: 33 (Overall)▶
▲
Gojiberry Information
⊕
▶
◀ ▶ ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin Informat..
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▼
53.00 kcal
Rank: 21 (Overall)▶
57.00 kcal
Rank: 19 (Overall)▶
▲
Cucumber Information
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◀ ▶ ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut Informa..
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Cucumber Information
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◀ ▶ ADD ⊕
3.4 Calories in Frozen Form
Tamarind Inform..
⊕
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▼
52.00 kcal
Rank: 13 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Rambutan Information
⊕
▶
◀ ▶ ADD ⊕
3.5 Calories in Dried Form
Feijoa Informat..
⊕
▶
▼
363.00 kcal
Rank: 9 (Overall)▶
320.00 kcal
Rank: 14 (Overall)▶
▲
Gojiberry Information
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▶
◀ ▶ ADD ⊕
3.6 Calories in Canned Form
Coconut Informa..
⊕
▶
▼
91.00 kcal
Rank: 8 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Tomato Information
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▶
◀ ▶ ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date Information
⊕
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▼
68.00 kcal
Rank: 18 (Overall)▶
50.00 kcal
Rank: 30 (Overall)▶
▲
Tomato Information
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◀ ▶ ADD ⊕
3.7.2 Calories in Jam
Huckleberry Inf..
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▼
150.00 kcal
Rank: 33 (Overall)▶
130.00 kcal
Rank: 35 (Overall)▶
▲
Clementine Information
⊕
▶
◀ ▶ ADD ⊕
3.7.3 Calories in Pie
Fig Information
⊕
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▼
169.00 kcal
Rank: 45 (Overall)▶
310.00 kcal
Rank: 16 (Overall)▶
▲
Breadfruit Information
⊕
▶
◀ ▶ ADD ⊕
4 Characteristics
4.1 Type
Berry
Tree fruit
4.2 Season
Summer
Winter
4.3 Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Meech’s Prolific, Lusitanica, Champion and Vranja AGM
4.4 Seedless Variety
✔ ✘
26% Low Calorie Fruits Fruits have it !
✔ ✘
26% Low Calorie Fruits Fruits have it !
4.5 Color
Black, Purple, Red, Yellow
Green, Yellow
4.6 Inside Color
Pink
White
4.7 Shape
Conical
Round
4.8 Texture
Juicy
Crunchy
4.9 Taste
Sweet
Tart
4.10 Origin
Europe, North Asia
Iran, South-West Asia, Turkey
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Sandy loam
Loam, Well-drained
4.12.2 Soil pH
5.8-6.5
6-7
4.12.3 Climatic Conditions
Cold
Warm
5 Facts
5.1 Facts about
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
5.2 In Alcoholic Beverages
5.2.1 Wine
✔ ✘
92% Low Calorie Fruits Fruits have it !
✔ ✘
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
✔ ✘
89% Low Calorie Fruits Fruits have it !
✔ ✘
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
✔ ✘
83% Low Calorie Fruits Fruits have it !
✔ ✘
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
✔ ✘
97% Low Calorie Fruits Fruits have it !
✔ ✘
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Russia
Turkey
5.3.2 Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan
5.3.3 Top Importer
United States of America
United States of America
5.3.4 Top Exporter
Poland
Argentina
6 Scientific Name
6.1 Botanical Name
Rubus Idaeus
Cydonia oblonga
6.2 Synonym
Not Available
C. vulgaris
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Rosales
Rosales
7.8 Family
Rosaceae
Rosaceae
7.9 Genus
Rubus
Cydonia
7.10 Species
R. idaeus
C. oblonga
7.11 Generic Group
Rose
Rose

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Compare Raspberry and Quince

It is important compare Raspberry and Quince as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.

Quince Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, helps in weight loss, improves blood circulation and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair and hair benefits of Quince are: regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing and the symptoms of second fruit are: na. Get sorted Raspberry vs Quince comparison with the help of fruit comparison tool by fruitvs.com.

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