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Raspberry

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Raspberry vs Ugli fruit

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation
1.1.1 General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Gives you energy
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Skin cleansing
1.3 Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair
NA
1.4 Allergy
1.4.1 Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
NA
1.5 Side Effects
Allergic reaction
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin Informat..
11.94 g
Rank: 42 (Overall)
11.00 g
Rank: 46 (Overall)
Avocado Information
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2.2.1 Fiber
Passionfruit In..
6.50 g
Rank: 6 (Overall)
2.00 g
Rank: 26 (Overall)
Blackberry Information
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2.2.2 Sugar
Date Information
4.42 g
Rank: 47 (Overall)
8.00 g
Rank: 36 (Overall)
Bilberry Information
2.3 Protein
Gojiberry Infor..
1.20 g
Rank: 19 (Overall)
1.00 g
Rank: 25 (Overall)
Apple Information
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2.3.1 Protein to Carb Ratio
Tamarillo Infor..
0.10
Rank: 15 (Overall)
0.09
Rank: 16 (Overall)
Apple Information
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin Informa..
2.00 mcg
Rank: 33 (Overall)
Not Available
Rank: N/A (Overall)
Pomegranate Information
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2.4.2 Vitamin B1 (Thiamin)
Tamarind Inform..
0.03 mg
Rank: 30 (Overall)
Not Available
Rank: N/A (Overall)
Apple Information
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry Infor..
0.04 mg
Rank: 24 (Overall)
Not Available
Rank: N/A (Overall)
Apple Information
2.4.4 Vitamin B3 (Niacin)
Physalis Inform..
0.60 mg
Rank: 26 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry Information
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado Informa..
0.33 mg
Rank: 11 (Overall)
Not Available
Rank: N/A (Overall)
Lychee Information
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2.4.6 Vitamin B6 (Pyridoxin)
Banana Informat..
0.06 mg
Rank: 32 (Overall)
Not Available
Rank: N/A (Overall)
Apple Information
2.4.7 Vitamin B9 (Folic acid)
Avocado Informa..
21.00 mcg
Rank: 13 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry Information
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2.4.8 Vitamin C (Ascorbic Acid)
Guava Informati..
26.20 mg
Rank: 35 (Overall)
70.00 mg
Rank: 8 (Overall)
Olive Information
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2.4.9 Vitamin E (Tocopherole)
Olive Informati..
0.87 mg
Rank: 12 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry Information
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi Info..
7.80 mcg
Rank: 10 (Overall)
Not Available
Rank: N/A (Overall)
Orange Information
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2.4.11 Lycopene
Guava Informati..
0.00 mcg
Rank: 9 (Overall)
Not Available
Rank: N/A (Overall)
Avocado Information
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
136.00 mcg
Rank: 7 (Overall)
Not Available
Rank: N/A (Overall)
Pineapple Information
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2.4.13 Choline
Avocado Informa..
12.30 mg
Rank: 3 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry Information
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2.5 Fat
Coconut Informa..
0.65 g
Rank: 12 (Overall)
Not Available
Rank: 100 (Overall)
Physalis Information
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2.6 Minerals
2.6.1 Potassium
Gojiberry Infor..
151.00 mg
Rank: 55 (Overall)
Not Available
Rank: N/A (Overall)
Olive Information
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2.6.2 Iron
Gojiberry Infor..
0.69 mg
Rank: 18 (Overall)
Not Available
Rank: N/A (Overall)
White Grapefruit Information
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2.6.3 Sodium
Olive Informati..
1.00 mg
Rank: 20 (Overall)
Not Available
Rank: N/A (Overall)
Orange Information
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2.6.4 Calcium
Gojiberry Infor..
25.00 mg
Rank: 18 (Overall)
Not Available
Rank: N/A (Overall)
Longan Information
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2.6.5 Magnesium
Tamarind Inform..
22.00 mg
Rank: 11 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry Information
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2.6.6 Zinc
Gojiberry Infor..
0.42 mg
Rank: 6 (Overall)
Not Available
Rank: N/A (Overall)
Apple Information
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2.6.7 Phosphorus
Coconut Informa..
29.00 mg
Rank: 18 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry Information
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2.6.8 Manganese
Bilberry Inform..
0.67 mg
Rank: 5 (Overall)
Not Available
Rank: N/A (Overall)
Apple Information
2.6.9 Copper
Gojiberry Infor..
0.09 mg
Rank: 24 (Overall)
Not Available
Rank: N/A (Overall)
Apple Information
2.6.10 Selenium
Gojiberry Infor..
0.20 mcg
Rank: 15 (Overall)
Not Available
Rank: N/A (Overall)
Apple Information
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya Infor..
126.00 mg
Rank: 5 (Overall)
Not Available
Rank: N/A (Overall)
Watermelon Information
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2.7.2 Omega 6s
Avocado Informa..
249.00 mg
Rank: 7 (Overall)
Not Available
Rank: N/A (Overall)
Jambul Information
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2.8 Sterol
2.8.1 Phytosterol
Avocado Informa..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Jambul Information
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2.9 Water Content
Cucumber Inform..
85.75 g
Rank: 35 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry Information
2.10 Ash
Bilberry Inform..
0.46 g
Rank: 29 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry Information
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin Informat..
53.00 kcal
Rank: 21 (Overall)
45.00 kcal
Rank: 28 (Overall)
Cucumber Information
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3.3 Calories in Fresh Fruit without Peel
Coconut Informa..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber Information
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3.4 Calories in Frozen Form
Tamarind Inform..
52.00 kcal
Rank: 13 (Overall)
Not Available
Rank: N/A (Overall)
Rambutan Information
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3.5 Calories in Dried Form
Feijoa Informat..
363.00 kcal
Rank: 9 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry Information
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3.6 Calories in Canned Form
Coconut Informa..
91.00 kcal
Rank: 8 (Overall)
Not Available
Rank: N/A (Overall)
Tomato Information
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date Information
68.00 kcal
Rank: 18 (Overall)
50.00 kcal
Rank: 30 (Overall)
Tomato Information
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3.7.2 Calories in Jam
Huckleberry Inf..
150.00 kcal
Rank: 33 (Overall)
260.00 kcal
Rank: 14 (Overall)
Clementine Information
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3.7.3 Calories in Pie
Fig Information
169.00 kcal
Rank: 45 (Overall)
Not Available
Rank: N/A (Overall)
Breadfruit Information
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4 Characteristics
4.1 Type
Berry
Citrus
4.2 Season
Summer
Dry
4.3 Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
NA
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
Black, Purple, Red, Yellow
Orange, Yellow
4.6 Inside Color
Pink
Creamy Yellow
4.7 Shape
Conical
Round
4.8 Texture
Juicy
Succulent
4.9 Taste
Sweet
Sweet
4.10 Origin
Europe, North Asia
Jamaica
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Sandy loam
Loamy
4.12.2 Soil pH
5.8-6.5
5.5-6
4.12.3 Climatic Conditions
Cold
Warm
5 Facts
5.1 Facts about
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Russia
Jamaica
5.3.2 Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
NA, United States of America
5.3.3 Top Importer
United States of America
Europe
5.3.4 Top Exporter
Poland
Jamaica
6 Scientific Name
6.1 Botanical Name
Rubus Idaeus
Citrus reticulata × Citrus paradisi
6.2 Synonym
Not Available
Tangelo, citrus tangelo
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
NA
7.5 Class
Magnoliopsida
Unknown
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Rosales
Sapindales
7.8 Family
Rosaceae
Rutaceae
7.9 Genus
Rubus
Citrus
7.10 Species
R. idaeus
C. reticulata × paradisi
7.11 Generic Group
Rose
Citrus fruit

Compare Raspberry and Ugli fruit

It is important compare Raspberry and Ugli fruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.

Ugli fruit Benefits: gives you energy.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair and hair benefits of Ugli fruit are: na. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing and the symptoms of second fruit are: na. Get sorted Raspberry vs Ugli fruit comparison with the help of fruit comparison tool by fruitvs.com.