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Ugli fruit
Ugli fruit

Raisin
Raisin



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Ugli fruit
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Raisin

Ugli fruit and Raisin

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1 Benefits
1.1 Health Benefits
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia
1.1.1 General Benefits
Gives you energy
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones
1.2 Skin Benefits
Skin cleansing
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
1.3 Hair Benefits
NA
Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
1.5 Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
Not Available
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
11.00 g
Rank: 46 (Overall)
79.18 g
Rank: 1 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
2.00 g
Rank: 26 (Overall)
3.70 g
Rank: 16 (Overall)
Blackberry
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2.2.2 Sugar
Date
8.00 g
Rank: 36 (Overall)
59.19 g
Rank: 2 (Overall)
Bilberry
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2.3 Protein
Gojiberry
1.00 g
Rank: 25 (Overall)
3.07 g
Rank: 3 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.09
Rank: 16 (Overall)
0.04
Rank: 24 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
Not Available
Rank: N/A (Overall)
0.00 mcg
Rank: 37 (Overall)
Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
Not Available
Rank: N/A (Overall)
0.11 mg
Rank: 4 (Overall)
Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
Not Available
Rank: N/A (Overall)
0.13 mg
Rank: 7 (Overall)
Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
Not Available
Rank: N/A (Overall)
0.77 mg
Rank: 15 (Overall)
Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
Not Available
Rank: N/A (Overall)
0.10 mg
Rank: 50 (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
Not Available
Rank: N/A (Overall)
0.17 mg
Rank: 9 (Overall)
Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
Not Available
Rank: N/A (Overall)
5.00 mcg
Rank: 30 (Overall)
Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
70.00 mg
Rank: 8 (Overall)
2.30 mg
Rank: 67 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
Not Available
Rank: N/A (Overall)
0.12 mg
Rank: 35 (Overall)
Gojiberry
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
Not Available
Rank: N/A (Overall)
3.50 mcg
Rank: 19 (Overall)
Orange
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2.4.11 Lycopene
Guava
Not Available
Rank: N/A (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
Not Available
Rank: N/A (Overall)
0.00 mcg
Rank: 36 (Overall)
Pineapple
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2.4.13 Choline
Avocado
Not Available
Rank: N/A (Overall)
11.10 mg
Rank: 5 (Overall)
Gojiberry
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2.5 Fat
Coconut
Not Available
Rank: 100 (Overall)
0.46 g
Rank: 19 (Overall)
Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
Not Available
Rank: N/A (Overall)
749.00 mg
Rank: 2 (Overall)
Olive
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2.6.2 Iron
Gojiberry
Not Available
Rank: N/A (Overall)
1.88 mg
Rank: 6 (Overall)
White Grapefruit
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2.6.3 Sodium
Olive
Not Available
Rank: N/A (Overall)
11.00 mg
Rank: 9 (Overall)
Orange
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2.6.4 Calcium
Gojiberry
Not Available
Rank: N/A (Overall)
50.00 mg
Rank: 6 (Overall)
Longan
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2.6.5 Magnesium
Tamarind
Not Available
Rank: N/A (Overall)
32.00 mg
Rank: 4 (Overall)
Gojiberry
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2.6.6 Zinc
Gojiberry
Not Available
Rank: N/A (Overall)
0.22 mg
Rank: 13 (Overall)
Apple
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2.6.7 Phosphorus
Coconut
Not Available
Rank: N/A (Overall)
101.00 mg
Rank: 2 (Overall)
Gojiberry
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2.6.8 Manganese
Bilberry
Not Available
Rank: N/A (Overall)
0.30 mg
Rank: 16 (Overall)
Apple
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2.6.9 Copper
Gojiberry
Not Available
Rank: N/A (Overall)
0.32 mg
Rank: 4 (Overall)
Apple
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2.6.10 Selenium
Gojiberry
Not Available
Rank: N/A (Overall)
0.60 mcg
Rank: 10 (Overall)
Apple
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
Not Available
Rank: N/A (Overall)
8.00 mg
Rank: 31 (Overall)
Watermelon
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2.7.2 Omega 6s
Avocado
Not Available
Rank: N/A (Overall)
29.00 mg
Rank: 44 (Overall)
Jambul
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2.8 Sterol
2.8.1 Phytosterol
Avocado
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Jambul
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2.9 Water Content
Cucumber
Not Available
Rank: N/A (Overall)
15.43 g
Rank: 74 (Overall)
Gojiberry
2.10 Ash
Bilberry
Not Available
Rank: N/A (Overall)
1.85 g
Rank: 3 (Overall)
Gojiberry
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
45.00 kcal
Rank: 28 (Overall)
299.00 kcal
Rank: 1 (Overall)
Cucumber
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3.3 Calories in Fresh Fruit without Peel
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
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3.4 Calories in Frozen Form
Tamarind
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Rambutan
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3.5 Calories in Dried Form
Feijoa
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
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3.6 Calories in Canned Form
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Tomato
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date
50.00 kcal
Rank: 30 (Overall)
154.00 kcal
Rank: 6 (Overall)
Tomato
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3.7.2 Calories in Jam
Huckleberry
260.00 kcal
Rank: 14 (Overall)
255.00 kcal
Rank: 16 (Overall)
Clementine
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3.7.3 Calories in Pie
Fig
Not Available
Rank: N/A (Overall)
251.00 kcal
Rank: 34 (Overall)
Breadfruit
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4 Characteristics
4.1 Type
Citrus
Berry
4.2 Season
Dry
All seasons
4.3 Varieties
NA
Dark raisins, White or golden raisins, Sultanas and Currants
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
Not Available
4.5 Color
Orange, Yellow
Black, Blue, Green, Purple, Yellow
4.6 Inside Color
Creamy Yellow
Brown
4.7 Shape
Round
Oval
4.8 Texture
Succulent
Fleshy
4.9 Taste
Sweet
Sweet
4.10 Origin
Jamaica
Central Europe, Western Asia
4.11 Grows on
Trees
Not Available
4.12 Cultivation
4.12.1 Soil Type
Loamy
Clay loam, Sandy loam
4.12.2 Soil pH
5.5-6
5.5-7
4.12.3 Climatic Conditions
Warm
Warm
5 Facts
5.1 Facts about
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
76% High Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
88% High Calorie Fruits Fruits have it !
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
65% High Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
94% High Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Jamaica
United States of America
5.3.2 Other Countries
NA, United States of America
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan
5.3.3 Top Importer
Europe
Europe
5.3.4 Top Exporter
Jamaica
Turkey
6 Scientific Name
6.1 Botanical Name
Citrus reticulata × Citrus paradisi
Vitis Vinifera
6.2 Synonym
Tangelo, citrus tangelo
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
NA
Magnoliophyta
7.5 Class
Unknown
Magnoliopsida
7.6 Subclass
Rosidae
Not Available
7.7 Order
Sapindales
Vitales
7.8 Family
Rutaceae
Vitaceae
7.9 Genus
Citrus
Vitis
7.10 Species
C. reticulata × paradisi
Vitis vinifera
7.11 Generic Group
Citrus fruit
Grape

Difference Between Ugli fruit and Raisin

We might think that Ugli fruit and Raisin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Ugli fruit and Raisin Facts such as their taste, shape, color, and size are also distinct. The difference between Ugli fruit and Raisin is explained here.

The amount of calories in 100 gm of fresh Ugli fruit and Raisin with peel is 45.00 kcal and 299.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Ugli fruit and Raisin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Ugli fruit and Raisin is Sapindales and Vitales respectively. Ugli fruit belongs to Rutaceae family and Raisin belongs to Vitaceae family. Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species and Raisin belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.

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