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Watermelon
Watermelon
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Passionfruit
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Watermelon vs Passionfruit
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1 Benefits
1.1 Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension
1.1.1 General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin
Anti-aging benefits, Skin revitalization
1.3 Hair Benefits
Promotes longer and healthier hair, Regulates hair growth
Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips
1.5 Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
96% Low Calorie Fruits Fruits have it !
✔ ✘
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
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78% Low Calorie Fruits Fruits have it !
✔ ✘
81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin Informat..
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▼
7.55 g
Rank: 65 (Overall)▶
23.40 g
Rank: 9 (Overall)▶
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Avocado Information
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2.2.1 Fiber
Passionfruit In..
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0.40 g
Rank: 41 (Overall)▶
10.40 g
Rank: 1 (Overall)▶
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Blackberry Information
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2.2.2 Sugar
Date Information
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6.20 g
Rank: 44 (Overall)▶
11.20 g
Rank: 16 (Overall)▶
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Bilberry Information
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2.3 Protein
Gojiberry Infor..
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0.61 g
Rank: 46 (Overall)▶
2.20 g
Rank: 9 (Overall)▶
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Apple Information
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2.3.1 Protein to Carb Ratio
Tamarillo Infor..
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0.08
Rank: 18 (Overall)▶
0.09
Rank: 16 (Overall)▶
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Apple Information
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin Informa..
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28.00 mcg
Rank: 18 (Overall)▶
64.00 mcg
Rank: 9 (Overall)▶
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Pomegranate Information
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2.4.2 Vitamin B1 (Thiamin)
Tamarind Inform..
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0.03 mg
Rank: 29 (Overall)▶
0.00 mg
Rank: 46 (Overall)▶
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Apple Information
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry Infor..
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0.02 mg
Rank: 37 (Overall)▶
0.13 mg
Rank: 6 (Overall)▶
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Apple Information
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2.4.4 Vitamin B3 (Niacin)
Physalis Inform..
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0.18 mg
Rank: 57 (Overall)▶
1.50 mg
Rank: 4 (Overall)▶
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Gojiberry Information
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado Informa..
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0.22 mg
Rank: 26 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Lychee Information
⊕
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2.4.6 Vitamin B6 (Pyridoxin)
Banana Informat..
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0.05 mg
Rank: 40 (Overall)▶
0.10 mg
Rank: 15 (Overall)▶
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Apple Information
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2.4.7 Vitamin B9 (Folic acid)
Avocado Informa..
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3.00 mcg
Rank: 32 (Overall)▶
14.00 mcg
Rank: 21 (Overall)▶
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Gojiberry Information
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2.4.8 Vitamin C (Ascorbic Acid)
Guava Informati..
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8.10 mg
Rank: 53 (Overall)▶
30.00 mg
Rank: 28 (Overall)▶
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Olive Information
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2.4.9 Vitamin E (Tocopherole)
Olive Informati..
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0.05 mg
Rank: 39 (Overall)▶
0.02 mg
Rank: 41 (Overall)▶
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Gojiberry Information
⊕
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi Info..
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0.10 mcg
Rank: 35 (Overall)▶
0.70 mcg
Rank: 30 (Overall)▶
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Orange Information
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2.4.11 Lycopene
Guava Informati..
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4,532.00 mcg
Rank: 2 (Overall)▶
0.00 mcg
Rank: 9 (Overall)▶
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Avocado Information
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◀ ▶ ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
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8.00 mcg
Rank: 33 (Overall)▶
0.00 mcg
Rank: 36 (Overall)▶
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Pineapple Information
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◀ ▶ ADD ⊕
2.4.13 Choline
Avocado Informa..
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4.10 mg
Rank: 27 (Overall)▶
7.60 mg
Rank: 13 (Overall)▶
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Gojiberry Information
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2.5 Fat
Coconut Informa..
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▼
0.15 g
Rank: 38 (Overall)▶
0.70 g
Rank: 10 (Overall)▶
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Physalis Information
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2.6 Minerals
2.6.1 Potassium
Gojiberry Infor..
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▼
112.00 mg
Rank: 64 (Overall)▶
348.00 mg
Rank: 13 (Overall)▶
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Olive Information
⊕
▶
◀ ▶ ADD ⊕
2.6.2 Iron
Gojiberry Infor..
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▼
0.24 mg
Rank: 41 (Overall)▶
1.60 mg
Rank: 8 (Overall)▶
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White Grapefruit Information
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2.6.3 Sodium
Olive Informati..
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1.00 mg
Rank: 20 (Overall)▶
28.00 mg
Rank: 2 (Overall)▶
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Orange Information
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2.6.4 Calcium
Gojiberry Infor..
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▼
7.00 mg
Rank: 38 (Overall)▶
12.00 mg
Rank: 29 (Overall)▶
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Longan Information
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2.6.5 Magnesium
Tamarind Inform..
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▼
10.00 mg
Rank: 25 (Overall)▶
29.00 mg
Rank: 6 (Overall)▶
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Gojiberry Information
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2.6.6 Zinc
Gojiberry Infor..
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▼
0.10 mg
Rank: 23 (Overall)▶
0.10 mg
Rank: 23 (Overall)▶
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Apple Information
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2.6.7 Phosphorus
Coconut Informa..
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11.00 mg
Rank: 35 (Overall)▶
68.00 mg
Rank: 3 (Overall)▶
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Gojiberry Information
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2.6.8 Manganese
Bilberry Inform..
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0.04 mg
Rank: 50 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Apple Information
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◀ ▶ ADD ⊕
2.6.9 Copper
Gojiberry Infor..
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▼
0.04 mg
Rank: 44 (Overall)▶
0.09 mg
Rank: 25 (Overall)▶
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Apple Information
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◀ ▶ ADD ⊕
2.6.10 Selenium
Gojiberry Infor..
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▼
0.40 mcg
Rank: 13 (Overall)▶
0.60 mcg
Rank: 10 (Overall)▶
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Apple Information
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya Infor..
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0.00 mg
Rank: 38 (Overall)▶
1.00 mg
Rank: 37 (Overall)▶
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Watermelon Information
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2.7.2 Omega 6s
Avocado Informa..
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50.00 mg
Rank: 32 (Overall)▶
410.00 mg
Rank: 3 (Overall)▶
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Jambul Information
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◀ ▶ ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado Informa..
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2.00 mg
Rank: 15 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Jambul Information
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2.9 Water Content
Cucumber Inform..
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▼
91.45 g
Rank: 6 (Overall)▶
72.93 g
Rank: 68 (Overall)▶
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Gojiberry Information
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2.10 Ash
Bilberry Inform..
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0.25 g
Rank: 39 (Overall)▶
0.80 g
Rank: 13 (Overall)▶
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Gojiberry Information
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◀ ▶ ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin Informat..
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▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Cucumber Information
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◀ ▶ ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut Informa..
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30.00 kcal
Rank: 23 (Overall)▶
97.00 kcal
Rank: 5 (Overall)▶
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Cucumber Information
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◀ ▶ ADD ⊕
3.4 Calories in Frozen Form
Tamarind Inform..
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Rambutan Information
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◀ ▶ ADD ⊕
3.5 Calories in Dried Form
Feijoa Informat..
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340.00 kcal
Rank: 12 (Overall)▶
410.00 kcal
Rank: 5 (Overall)▶
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Gojiberry Information
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◀ ▶ ADD ⊕
3.6 Calories in Canned Form
Coconut Informa..
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▼
Not Available
Rank: N/A (Overall)▶
110.00 kcal
Rank: 5 (Overall)▶
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Tomato Information
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◀ ▶ ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date Information
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30.00 kcal
Rank: 38 (Overall)▶
51.00 kcal
Rank: 29 (Overall)▶
▲
Tomato Information
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◀ ▶ ADD ⊕
3.7.2 Calories in Jam
Huckleberry Inf..
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252.00 kcal
Rank: 18 (Overall)▶
330.00 kcal
Rank: 7 (Overall)▶
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Clementine Information
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◀ ▶ ADD ⊕
3.7.3 Calories in Pie
Fig Information
⊕
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▼
150.00 kcal
Rank: 47 (Overall)▶
200.00 kcal
Rank: 42 (Overall)▶
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Breadfruit Information
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◀ ▶ ADD ⊕
4 Characteristics
4.1 Type
Berry, Melon
Tropical
4.2 Season
Summer
All seasons
4.3 Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection
4.4 Seedless Variety
✔ ✘
26% Low Calorie Fruits Fruits have it !
✔ ✘
24% High Calorie Fruits Fruits have it !
4.5 Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White
Purple, Yellow
4.6 Inside Color
Red
Yellow
4.7 Shape
Round
Oval
4.8 Texture
Crispy
Juicy
4.9 Taste
Sweet
Sweet, Tart
4.10 Origin
Southern Africa
Argentina, Brazil, Paraguay
4.11 Grows on
Vines
Not Available
4.12 Cultivation
4.12.1 Soil Type
Sandy, Well-drained
Sandy loam
4.12.2 Soil pH
6-6.8
6.5-7.5
4.12.3 Climatic Conditions
Dry, Hot
Frost free, Sunny, Warm
5 Facts
5.1 Facts about
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
5.2 In Alcoholic Beverages
5.2.1 Wine
✔ ✘
92% Low Calorie Fruits Fruits have it !
✔ ✘
76% High Calorie Fruits Fruits have it !
5.2.2 Beer
✔ ✘
89% Low Calorie Fruits Fruits have it !
✔ ✘
88% High Calorie Fruits Fruits have it !
5.2.3 Spirits
✔ ✘
83% Low Calorie Fruits Fruits have it !
✔ ✘
65% High Calorie Fruits Fruits have it !
5.2.4 Cocktails
✔ ✘
97% Low Calorie Fruits Fruits have it !
✔ ✘
94% High Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
China
Brazil
5.3.2 Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America
Colombia, Ecuador, Indonesia, Kenya, Peru
5.3.3 Top Importer
Germany
Brazil
5.3.4 Top Exporter
China
Ecuador
6 Scientific Name
6.1 Botanical Name
Citrullus Lanatus
Passiflora edulis
6.2 Synonym
Citrullus vulgaris
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Dillenhidae
7.7 Order
Cucurbitales
Malpighiales
7.8 Family
Cucurbitaceae
Passifloraceae
7.9 Genus
Citrullus
Passiflora
7.10 Species
C. lanatus
P. edulis
7.11 Generic Group
Gourd
Passion Flower

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Compare Watermelon and Passionfruit

It is important compare Watermelon and Passionfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth and hair benefits of Passionfruit are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes and the symptoms of second fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips. Get sorted Watermelon vs Passionfruit comparison with the help of fruit comparison tool by fruitvs.com.

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