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Avocado

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Longan



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Avocado and Longan

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1 Benefits
1.1 Health Benefits
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis
1.2 Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
Reduces wrinkles, Skin rejuvenation
1.3 Hair Benefits
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
Not Available
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth
1.5 Side Effects
Allergic reaction, Hypersensitivity, Weight gain
Mouth irritation, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
All High Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
81% High Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
As a snack in the late afternoon
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
1.00 g
Rank: 75 (Overall)
15.00 g
Rank: 27 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
6.70 g
Rank: 5 (Overall)
1.10 g
Rank: 35 (Overall)
Blackberry
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2.2.2 Sugar
Date
0.70 g
Rank: 60 (Overall)
Not Available
Rank: N/A (Overall)
Bilberry
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2.3 Protein
Gojiberry
2.00 g
Rank: 10 (Overall)
1.30 g
Rank: 17 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.24
Rank: 4 (Overall)
0.09
Rank: 17 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
7.00 mcg
Rank: 29 (Overall)
0.00 mcg
Rank: 37 (Overall)
Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.10 mg
Rank: 7 (Overall)
0.04 mg
Rank: 24 (Overall)
Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.10 mg
Rank: 10 (Overall)
0.50 mg
Rank: 2 (Overall)
Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
1.70 mg
Rank: 3 (Overall)
1.00 mg
Rank: 9 (Overall)
Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
1.40 mg
Rank: 1 (Overall)
0.30 mg
Rank: 12 (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.30 mg
Rank: 4 (Overall)
0.00 mg
Rank: 52 (Overall)
Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
81.00 mcg
Rank: 1 (Overall)
0.00 mcg
Rank: 36 (Overall)
Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
10.00 mg
Rank: 47 (Overall)
28.00 mg
Rank: 32 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
2.10 mg
Rank: 2 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
21.00 mcg
Rank: 2 (Overall)
Not Available
Rank: N/A (Overall)
Orange
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2.4.11 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
Not Available
Rank: N/A (Overall)
Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
271.00 mcg
Rank: 4 (Overall)
Not Available
Rank: N/A (Overall)
Pineapple
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2.4.13 Choline
Avocado
14.20 mg
Rank: 1 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
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2.5 Fat
Coconut
14.70 g
Rank: 3 (Overall)
0.40 g
Rank: 21 (Overall)
Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
485.00 mg
Rank: 7 (Overall)
266.00 mg
Rank: 24 (Overall)
Olive
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2.6.2 Iron
Gojiberry
0.50 mg
Rank: 24 (Overall)
0.13 mg
Rank: 50 (Overall)
White Grapefruit
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2.6.3 Sodium
Olive
7.00 mg
Rank: 12 (Overall)
0.00 mg
Rank: 21 (Overall)
Orange
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2.6.4 Calcium
Gojiberry
12.00 mg
Rank: 29 (Overall)
1.00 mg
Rank: 44 (Overall)
Longan
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2.6.5 Magnesium
Tamarind
29.00 mg
Rank: 6 (Overall)
10.00 mg
Rank: 25 (Overall)
Gojiberry
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2.6.6 Zinc
Gojiberry
0.60 mg
Rank: 4 (Overall)
0.05 mg
Rank: 28 (Overall)
Apple
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2.6.7 Phosphorus
Coconut
52.00 mg
Rank: 6 (Overall)
12.00 mg
Rank: 34 (Overall)
Gojiberry
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2.6.8 Manganese
Bilberry
0.10 mg
Rank: 31 (Overall)
Not Available
Rank: N/A (Overall)
Apple
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2.6.9 Copper
Gojiberry
0.20 mg
Rank: 8 (Overall)
0.10 mg
Rank: 22 (Overall)
Apple
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2.6.10 Selenium
Gojiberry
0.40 mcg
Rank: 13 (Overall)
0.60 mcg
Rank: 10 (Overall)
Apple
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
236.00 mg
Rank: 2 (Overall)
0.00 mg
Rank: 38 (Overall)
Watermelon
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2.7.2 Omega 6s
Avocado
1,689.00 mg
Rank: 1 (Overall)
0.00 mg
Rank: 54 (Overall)
Jambul
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2.8 Sterol
2.8.1 Phytosterol
Avocado
87.00 mg
Rank: 1 (Overall)
Not Available
Rank: N/A (Overall)
Jambul
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2.9 Water Content
Cucumber
73.20 g
Rank: 67 (Overall)
78.00 g
Rank: 61 (Overall)
Gojiberry
2.10 Ash
Bilberry
1.60 g
Rank: 4 (Overall)
0.50 g
Rank: 26 (Overall)
Gojiberry
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
160.00 kcal
Rank: 3 (Overall)
83.00 kcal
Rank: 7 (Overall)
Cucumber
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3.3 Calories in Fresh Fruit without Peel
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
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3.4 Calories in Frozen Form
Tamarind
172.40 kcal
Rank: 2 (Overall)
Not Available
Rank: N/A (Overall)
Rambutan
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3.5 Calories in Dried Form
Feijoa
686.40 kcal
Rank: 2 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
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3.6 Calories in Canned Form
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Tomato
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date
306.00 kcal
Rank: 2 (Overall)
50.00 kcal
Rank: 30 (Overall)
Tomato
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3.7.2 Calories in Jam
Huckleberry
222.00 kcal
Rank: 23 (Overall)
Not Available
Rank: N/A (Overall)
Clementine
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3.7.3 Calories in Pie
Fig
288.00 kcal
Rank: 23 (Overall)
109.00 kcal
Rank: 49 (Overall)
Breadfruit
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4 Characteristics
4.1 Type
Berry, Tree fruit, Tropical
Tree fruit, Tropical
4.2 Season
Summer
Mid to late summer
4.3 Varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew
4.4 Seedless Variety
24% High Calorie Fruits Fruits have it !
Not Available
4.5 Color
Dark green
Rusty brown
4.6 Inside Color
White
Yellowish brown
4.7 Shape
Oval
Round
4.8 Texture
Juicy
Fleshy
4.9 Taste
Buttery
Sweetish
4.10 Origin
Mexico, Central America
Mexico
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Decomposed Granite, Limestone, Sandy loam, Well-aerated
Well-drained
4.12.2 Soil pH
6-6.5
5-7
4.12.3 Climatic Conditions
Humid, Without frosts
Sunny, Warm, Without frosts
5 Facts
5.1 Facts about
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
5.2 In Alcoholic Beverages
5.2.1 Wine
76% High Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
88% High Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
65% High Calorie Fruits Fruits have it !
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
94% High Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Mexico
Thailand
5.3.2 Other Countries
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
Australia, Combodia, Taiwan, United States of America, Vietnam
5.3.3 Top Importer
United States of America
China
5.3.4 Top Exporter
Mexico
Thailand
6 Scientific Name
6.1 Botanical Name
Persea Americana
Dimocarpus longan
6.2 Synonym
Persea Gratissima
Dragon eye
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Viridiplantae
7.4 Division
Magnoliophyta
Tracheophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Magnollidae
Rosidae
7.7 Order
Laurales
Sapindales
7.8 Family
Lauraceae
Sapindaceae
7.9 Genus
Persea
Dimocarpus
7.10 Species
P. Americana
D. longan
7.11 Generic Group
Laurel
Not Available

Difference Between Avocado and Longan

We might think that Avocado and Longan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Avocado and Longan Facts such as their taste, shape, color, and size are also distinct. The difference between Avocado and Longan is explained here.

The amount of calories in 100 gm of fresh Avocado and Longan with peel is 160.00 kcal and 83.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Avocado and Longan belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Avocado and Longan is Laurales and Sapindales respectively. Avocado belongs to Lauraceae family and Longan belongs to Sapindaceae family. Avocado belongs to Persea genus of P. Americana species and Longan belongs to Dimocarpus genus of D. longan species. Beings plants, both fruits belong to Plantae Kingdom.

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