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Blackberry vs Salmonberry

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases
Cancer prevention, Improves stomach health, Weight loss properties
1.1.1 General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization
Anti-aging benefits, Reduces wrinkles
1.3 Hair Benefits
Promotes longer and healthier hair
Protects hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face
Abdominal pains, Itching, Swelling of mouth, tongue or lips
1.5 Side Effects
Nausea, Vomiting, Might cause change of urine color
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin Informat..
9.60 g
Rank: 56 (Overall)
10.10 g
Rank: 53 (Overall)
Avocado Information
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2.2.1 Fiber
Passionfruit In..
0.00 g
Rank: 42 (Overall)
1.90 g
Rank: 27 (Overall)
Blackberry Information
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2.2.2 Sugar
Date Information
4.90 g
Rank: 45 (Overall)
3.70 g
Rank: 51 (Overall)
Bilberry Information
2.3 Protein
Gojiberry Infor..
1.40 g
Rank: 16 (Overall)
0.90 g
Rank: 30 (Overall)
Apple Information
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2.3.1 Protein to Carb Ratio
Tamarillo Infor..
0.15
Rank: 11 (Overall)
0.09
Rank: 16 (Overall)
Apple Information
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin Informa..
11.00 mcg
Rank: 26 (Overall)
50.00 mcg
Rank: 12 (Overall)
Pomegranate Information
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2.4.2 Vitamin B1 (Thiamin)
Tamarind Inform..
0.02 mg
Rank: 38 (Overall)
0.04 mg
Rank: 23 (Overall)
Apple Information
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry Infor..
0.03 mg
Rank: 33 (Overall)
0.06 mg
Rank: 15 (Overall)
Apple Information
2.4.4 Vitamin B3 (Niacin)
Physalis Inform..
0.65 mg
Rank: 20 (Overall)
0.47 mg
Rank: 32 (Overall)
Gojiberry Information
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado Informa..
0.28 mg
Rank: 18 (Overall)
0.17 mg
Rank: 37 (Overall)
Lychee Information
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2.4.6 Vitamin B6 (Pyridoxin)
Banana Informat..
0.03 mg
Rank: 48 (Overall)
0.08 mg
Rank: 21 (Overall)
Apple Information
2.4.7 Vitamin B9 (Folic acid)
Avocado Informa..
25.00 mcg
Rank: 9 (Overall)
17.00 mcg
Rank: 18 (Overall)
Gojiberry Information
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2.4.8 Vitamin C (Ascorbic Acid)
Guava Informati..
21.00 mg
Rank: 36 (Overall)
9.20 mg
Rank: 50 (Overall)
Olive Information
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2.4.9 Vitamin E (Tocopherole)
Olive Informati..
1.17 mg
Rank: 8 (Overall)
1.61 mg
Rank: 4 (Overall)
Gojiberry Information
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi Info..
19.80 mcg
Rank: 3 (Overall)
14.80 mcg
Rank: 6 (Overall)
Orange Information
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2.4.11 Lycopene
Guava Informati..
0.00 mcg
Rank: 9 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado Information
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
118.00 mcg
Rank: 12 (Overall)
Not Available
Rank: N/A (Overall)
Pineapple Information
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2.4.13 Choline
Avocado Informa..
8.52 mg
Rank: 9 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry Information
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2.5 Fat
Coconut Informa..
0.50 g
Rank: 18 (Overall)
0.33 g
Rank: 25 (Overall)
Physalis Information
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2.6 Minerals
2.6.1 Potassium
Gojiberry Infor..
162.00 mg
Rank: 51 (Overall)
110.00 mg
Rank: 65 (Overall)
Olive Information
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2.6.2 Iron
Gojiberry Infor..
0.62 mg
Rank: 20 (Overall)
0.40 mg
Rank: 29 (Overall)
White Grapefruit Information
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2.6.3 Sodium
Olive Informati..
1.00 mg
Rank: 20 (Overall)
14.00 mg
Rank: 8 (Overall)
Orange Information
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2.6.4 Calcium
Gojiberry Infor..
29.00 mg
Rank: 15 (Overall)
13.00 mg
Rank: 28 (Overall)
Longan Information
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2.6.5 Magnesium
Tamarind Inform..
20.00 mg
Rank: 14 (Overall)
15.00 mg
Rank: 19 (Overall)
Gojiberry Information
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2.6.6 Zinc
Gojiberry Infor..
0.53 mg
Rank: 5 (Overall)
0.28 mg
Rank: 10 (Overall)
Apple Information
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2.6.7 Phosphorus
Coconut Informa..
22.00 mg
Rank: 23 (Overall)
27.00 mg
Rank: 19 (Overall)
Gojiberry Information
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2.6.8 Manganese
Bilberry Inform..
0.65 mg
Rank: 6 (Overall)
1.10 mg
Rank: 3 (Overall)
Apple Information
2.6.9 Copper
Gojiberry Infor..
0.17 mg
Rank: 9 (Overall)
0.03 mg
Rank: 50 (Overall)
Apple Information
2.6.10 Selenium
Gojiberry Infor..
0.40 mcg
Rank: 13 (Overall)
Not Available
Rank: N/A (Overall)
Apple Information
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya Infor..
94.00 mg
Rank: 7 (Overall)
0.00 mg
Rank: 38 (Overall)
Watermelon Information
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2.7.2 Omega 6s
Avocado Informa..
186.00 mg
Rank: 11 (Overall)
0.00 mg
Rank: 54 (Overall)
Jambul Information
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2.8 Sterol
2.8.1 Phytosterol
Avocado Informa..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Jambul Information
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2.9 Water Content
Cucumber Inform..
88.20 g
Rank: 19 (Overall)
88.21 g
Rank: 18 (Overall)
Gojiberry Information
2.10 Ash
Bilberry Inform..
0.40 g
Rank: 33 (Overall)
0.56 g
Rank: 21 (Overall)
Gojiberry Information
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin Informat..
43.00 kcal
Rank: 30 (Overall)
47.00 kcal
Rank: 26 (Overall)
Cucumber Information
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3.3 Calories in Fresh Fruit without Peel
Coconut Informa..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber Information
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3.4 Calories in Frozen Form
Tamarind Inform..
64.00 kcal
Rank: 11 (Overall)
Not Available
Rank: N/A (Overall)
Rambutan Information
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3.5 Calories in Dried Form
Feijoa Informat..
325.00 kcal
Rank: 13 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry Information
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3.6 Calories in Canned Form
Coconut Informa..
92.00 kcal
Rank: 7 (Overall)
Not Available
Rank: N/A (Overall)
Tomato Information
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date Information
38.00 kcal
Rank: 37 (Overall)
55.00 kcal
Rank: 25 (Overall)
Tomato Information
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3.7.2 Calories in Jam
Huckleberry Inf..
250.00 kcal
Rank: 19 (Overall)
120.00 kcal
Rank: 36 (Overall)
Clementine Information
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3.7.3 Calories in Pie
Fig Information
Not Available
Rank: N/A (Overall)
360.00 kcal
Rank: 9 (Overall)
Breadfruit Information
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4 Characteristics
4.1 Type
Berry
Berry
4.2 Season
Spring, Summer
All seasons
4.3 Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von
Golden ruby and Olympic Double
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
Purplish black
Pink, Pink red, Salmon, Salmon yellow
4.6 Inside Color
Magenta
Pink
4.7 Shape
Round
Oval
4.8 Texture
Juicy
Juicy
4.9 Taste
Juicy, Sweet
Sweet
4.10 Origin
Asia, Europe, North America, South America
North America
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Well-drained
Loam
4.12.2 Soil pH
5.5-7
5.7-7.2
4.12.3 Climatic Conditions
Dry, Warm to hot climate
Moist
5 Facts
5.1 Facts about
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
Not Available
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
Not Available
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
Not Available
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
Not Available
5.3 Production
5.3.1 Top Producer
United States of America
United States of America
5.3.2 Other Countries
China, New Zealand, Serbia, South Africa
Canada, Mexico
5.3.3 Top Importer
United States of America
Not Available
5.3.4 Top Exporter
Mexico
Not Available
6 Scientific Name
6.1 Botanical Name
Rubus Fruticosus
Rubus spectabilis
6.2 Synonym
Rubus Millspaughii or Rubus Laciniatus
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Rosales
Rosales
7.8 Family
Rosaceae
Rosaceae
7.9 Genus
Rubus
Rubus
7.10 Species
Rubus fruticosus
R. spectabilis
7.11 Generic Group
Rose
Not Available

Compare Blackberry and Salmonberry

It is important compare Blackberry and Salmonberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blackberry are: promotes longer and healthier hair and hair benefits of Salmonberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face and the symptoms of second fruit are: abdominal pains, itching and swelling of mouth, tongue or lips. Get sorted Blackberry vs Salmonberry comparison with the help of fruit comparison tool by fruitvs.com.