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Boysenberry
Boysenberry

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Boysenberry vs Date

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1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
1.1.1 General Benefits
Boosts immune system, Digestive aid, Improves eye vision
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
1.3 Hair Benefits
Protects hair
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Redness of eyes, Runny nose, Sneezing, Watery eyes
1.5 Side Effects
Decrease in blood sugar levels
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin Informat..
12.20 g
Rank: 39 (Overall)
75.03 g
Rank: 2 (Overall)
Avocado Information
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2.2.1 Fiber
Passionfruit In..
5.30 g
Rank: 9 (Overall)
8.00 g
Rank: 3 (Overall)
Blackberry Information
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2.2.2 Sugar
Date Information
6.90 g
Rank: 42 (Overall)
63.35 g
Rank: 1 (Overall)
Bilberry Information
2.3 Protein
Gojiberry Infor..
1.10 g
Rank: 21 (Overall)
2.45 g
Rank: 6 (Overall)
Apple Information
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2.3.1 Protein to Carb Ratio
Tamarillo Infor..
0.09
Rank: 16 (Overall)
0.03
Rank: 25 (Overall)
Apple Information
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin Informa..
3.00 mcg
Rank: 32 (Overall)
0.00 mcg
Rank: 37 (Overall)
Pomegranate Information
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2.4.2 Vitamin B1 (Thiamin)
Tamarind Inform..
0.05 mg
Rank: 19 (Overall)
0.05 mg
Rank: 20 (Overall)
Apple Information
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry Infor..
0.04 mg
Rank: 25 (Overall)
0.07 mg
Rank: 13 (Overall)
Apple Information
2.4.4 Vitamin B3 (Niacin)
Physalis Inform..
0.77 mg
Rank: 14 (Overall)
1.27 mg
Rank: 5 (Overall)
Gojiberry Information
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado Informa..
0.25 mg
Rank: 21 (Overall)
0.59 mg
Rank: 3 (Overall)
Lychee Information
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2.4.6 Vitamin B6 (Pyridoxin)
Banana Informat..
0.06 mg
Rank: 31 (Overall)
0.17 mg
Rank: 10 (Overall)
Apple Information
2.4.7 Vitamin B9 (Folic acid)
Avocado Informa..
63.00 mcg
Rank: 2 (Overall)
19.00 mcg
Rank: 16 (Overall)
Gojiberry Information
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2.4.8 Vitamin C (Ascorbic Acid)
Guava Informati..
3.10 mg
Rank: 65 (Overall)
0.40 mg
Rank: 71 (Overall)
Olive Information
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2.4.9 Vitamin E (Tocopherole)
Olive Informati..
0.87 mg
Rank: 12 (Overall)
0.05 mg
Rank: 39 (Overall)
Gojiberry Information
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi Info..
7.80 mcg
Rank: 10 (Overall)
2.70 mcg
Rank: 23 (Overall)
Orange Information
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2.4.11 Lycopene
Guava Informati..
0.00 mcg
Rank: 9 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado Information
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
118.00 mcg
Rank: 12 (Overall)
75.00 mcg
Rank: 18 (Overall)
Pineapple Information
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2.4.13 Choline
Avocado Informa..
10.20 mg
Rank: 6 (Overall)
6.30 mg
Rank: 17 (Overall)
Gojiberry Information
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2.5 Fat
Coconut Informa..
0.26 g
Rank: 30 (Overall)
0.39 g
Rank: 22 (Overall)
Physalis Information
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2.6 Minerals
2.6.1 Potassium
Gojiberry Infor..
139.00 mg
Rank: 59 (Overall)
656.00 mg
Rank: 3 (Overall)
Olive Information
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2.6.2 Iron
Gojiberry Infor..
0.85 mg
Rank: 15 (Overall)
1.02 mg
Rank: 12 (Overall)
White Grapefruit Information
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2.6.3 Sodium
Olive Informati..
1.00 mg
Rank: 20 (Overall)
2.00 mg
Rank: 18 (Overall)
Orange Information
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2.6.4 Calcium
Gojiberry Infor..
27.00 mg
Rank: 16 (Overall)
39.00 mg
Rank: 8 (Overall)
Longan Information
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2.6.5 Magnesium
Tamarind Inform..
16.00 mg
Rank: 18 (Overall)
43.00 mg
Rank: 2 (Overall)
Gojiberry Information
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2.6.6 Zinc
Gojiberry Infor..
0.22 mg
Rank: 13 (Overall)
0.29 mg
Rank: 9 (Overall)
Apple Information
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2.6.7 Phosphorus
Coconut Informa..
27.00 mg
Rank: 19 (Overall)
62.00 mg
Rank: 4 (Overall)
Gojiberry Information
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2.6.8 Manganese
Bilberry Inform..
0.55 mg
Rank: 7 (Overall)
0.26 mg
Rank: 17 (Overall)
Apple Information
2.6.9 Copper
Gojiberry Infor..
0.08 mg
Rank: 29 (Overall)
0.21 mg
Rank: 7 (Overall)
Apple Information
2.6.10 Selenium
Gojiberry Infor..
0.20 mcg
Rank: 15 (Overall)
3.00 mcg
Rank: 4 (Overall)
Apple Information
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya Infor..
50.00 mg
Rank: 15 (Overall)
3.00 mg
Rank: 35 (Overall)
Watermelon Information
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2.7.2 Omega 6s
Avocado Informa..
98.00 mg
Rank: 19 (Overall)
16.00 mg
Rank: 51 (Overall)
Jambul Information
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2.8 Sterol
2.8.1 Phytosterol
Avocado Informa..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Jambul Information
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2.9 Water Content
Cucumber Inform..
85.90 g
Rank: 34 (Overall)
20.53 g
Rank: 73 (Overall)
Gojiberry Information
2.10 Ash
Bilberry Inform..
0.54 g
Rank: 22 (Overall)
1.60 g
Rank: 4 (Overall)
Gojiberry Information
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin Informat..
50.00 kcal
Rank: 24 (Overall)
282.00 kcal
Rank: 2 (Overall)
Cucumber Information
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3.3 Calories in Fresh Fruit without Peel
Coconut Informa..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber Information
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3.4 Calories in Frozen Form
Tamarind Inform..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Rambutan Information
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3.5 Calories in Dried Form
Feijoa Informat..
Not Available
Rank: N/A (Overall)
290.00 kcal
Rank: 18 (Overall)
Gojiberry Information
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3.6 Calories in Canned Form
Coconut Informa..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Tomato Information
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date Information
40.00 kcal
Rank: 35 (Overall)
461.00 kcal
Rank: 1 (Overall)
Tomato Information
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3.7.2 Calories in Jam
Huckleberry Inf..
250.00 kcal
Rank: 19 (Overall)
384.00 kcal
Rank: 2 (Overall)
Clementine Information
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3.7.3 Calories in Pie
Fig Information
300.00 kcal
Rank: 18 (Overall)
321.00 kcal
Rank: 13 (Overall)
Breadfruit Information
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4 Characteristics
4.1 Type
Berry
Tropical
4.2 Season
Spring, Summer
Spring, Summer
4.3 Varieties
Thorn and Thornless
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
24% High Calorie Fruits Fruits have it !
4.5 Color
Black, Purple, Purplish black
Black, Brown, Red, Yellow
4.6 Inside Color
Magenta
Brown
4.7 Shape
Round
Oval
4.8 Texture
Juicy
Fleshy
4.9 Taste
NA
Sweet
4.10 Origin
America
Iraq
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
NA
Clay, Loam, Sand
4.12.2 Soil pH
5.8-6.5
8-10
4.12.3 Climatic Conditions
NA
Hot, Warm
5 Facts
5.1 Facts about
NA
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
Not Available
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
Not Available
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
Not Available
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
Not Available
5.3 Production
5.3.1 Top Producer
NA
Egypt
5.3.2 Other Countries
NA
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
5.3.3 Top Importer
China
India
5.3.4 Top Exporter
New Zealand
United Arab Emirates
6 Scientific Name
6.1 Botanical Name
Rubus ursinus x idaeus
Phoenix Dactylifera
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Liliopsida
7.6 Subclass
Rosidae
Arecidae
7.7 Order
Rosales
Arecales
7.8 Family
Rosaceae
Arecaceae
7.9 Genus
Rubus
Phoenix
7.10 Species
R. ursinus x idaeus
P. dactylifera
7.11 Generic Group
Rose
Palm

Compare Boysenberry and Date

It is important compare Boysenberry and Date as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Boysenberry Benefits: boosts immune system, digestive aid and improves eye vision.

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Boysenberry are: protects hair and hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: redness of eyes, runny nose, sneezing and watery eyes. Get sorted Boysenberry vs Date comparison with the help of fruit comparison tool by fruitvs.com.

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