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Breadfruit
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Pumpkin
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Breadfruit
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Breadfruit and Pumpkin
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1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties
1.1.1 General Benefits
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases
Heals sunburn, Hydrates skin, Skin rejuvenation
1.3 Hair Benefits
Protects hair, Regulates hair growth, Treatment of dandruff
Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Hives, Inflammation of nose, Swelling of mouth, tongue or lips
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing
1.5 Side Effects
Allergic reaction
Kidney and gallbladder diseases
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
All High Calorie Fruits Fruits have it !
✔ ✘
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
✔ ✘
81% High Calorie Fruits Fruits have it !
✔ ✘
81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Along with meal, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
⊕
▶
▼
27.12 g
Rank: 6 (Overall)▶
6.50 g
Rank: 68 (Overall)▶
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Avocado
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▶
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2.2.1 Fiber
Passionfruit
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▶
▼
4.90 g
Rank: 11 (Overall)▶
0.50 g
Rank: 40 (Overall)▶
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Blackberry
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2.2.2 Sugar
Date
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▶
▼
11.00 g
Rank: 17 (Overall)▶
2.76 g
Rank: 53 (Overall)▶
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Bilberry
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2.3 Protein
Gojiberry
⊕
▶
▼
1.07 g
Rank: 22 (Overall)▶
1.00 g
Rank: 25 (Overall)▶
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Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
⊕
▶
▼
0.04
Rank: 24 (Overall)▶
0.15
Rank: 11 (Overall)▶
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Apple
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▶
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
⊕
▶
▼
22.00 mcg
Rank: 19 (Overall)▶
426.00 mcg
Rank: 1 (Overall)▶
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Pomegranate
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▶
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
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▶
▼
0.11 mg
Rank: 3 (Overall)▶
0.05 mg
Rank: 21 (Overall)▶
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Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
⊕
▶
▼
0.03 mg
Rank: 30 (Overall)▶
0.11 mg
Rank: 8 (Overall)▶
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Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
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▶
▼
0.90 mg
Rank: 11 (Overall)▶
0.60 mg
Rank: 25 (Overall)▶
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Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
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▶
▼
0.46 mg
Rank: 5 (Overall)▶
0.30 mg
Rank: 13 (Overall)▶
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Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
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▶
▼
0.10 mg
Rank: 15 (Overall)▶
0.06 mg
Rank: 28 (Overall)▶
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Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
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▶
▼
14.00 mcg
Rank: 21 (Overall)▶
16.00 mcg
Rank: 19 (Overall)▶
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Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
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▶
▼
29.00 mg
Rank: 31 (Overall)▶
9.00 mg
Rank: 51 (Overall)▶
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Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
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▶
▼
0.10 mg
Rank: 37 (Overall)▶
0.44 mg
Rank: 20 (Overall)▶
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Gojiberry
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▶
◀ ▶ ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
⊕
▶
▼
0.50 mcg
Rank: 32 (Overall)▶
1.10 mcg
Rank: 29 (Overall)▶
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Orange
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▶
◀ ▶ ADD ⊕
2.4.11 Lycopene
Guava
⊕
▶
▼
0.00 mcg
Rank: 9 (Overall)▶
0.00 mcg
Rank: 9 (Overall)▶
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Avocado
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◀ ▶ ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
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▶
▼
22.00 mcg
Rank: 29 (Overall)▶
0.00 mcg
Rank: 36 (Overall)▶
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Pineapple
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▶
◀ ▶ ADD ⊕
2.4.13 Choline
Avocado
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▶
▼
9.80 mg
Rank: 7 (Overall)▶
0.00 mg
Rank: 32 (Overall)▶
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Gojiberry
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2.5 Fat
Coconut
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▼
0.23 g
Rank: 32 (Overall)▶
0.10 g
Rank: 43 (Overall)▶
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Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
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▶
▼
490.00 mg
Rank: 5 (Overall)▶
340.00 mg
Rank: 14 (Overall)▶
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Olive
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▶
◀ ▶ ADD ⊕
2.6.2 Iron
Gojiberry
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▶
▼
0.54 mg
Rank: 23 (Overall)▶
0.80 mg
Rank: 16 (Overall)▶
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White Grapefruit
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◀ ▶ ADD ⊕
2.6.3 Sodium
Olive
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▶
▼
2.00 mg
Rank: 18 (Overall)▶
1.00 mg
Rank: 20 (Overall)▶
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Orange
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2.6.4 Calcium
Gojiberry
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▶
▼
17.00 mg
Rank: 24 (Overall)▶
21.00 mg
Rank: 21 (Overall)▶
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Longan
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2.6.5 Magnesium
Tamarind
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▶
▼
25.00 mg
Rank: 9 (Overall)▶
12.00 mg
Rank: 23 (Overall)▶
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Gojiberry
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◀ ▶ ADD ⊕
2.6.6 Zinc
Gojiberry
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▶
▼
0.12 mg
Rank: 21 (Overall)▶
0.32 mg
Rank: 8 (Overall)▶
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Apple
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2.6.7 Phosphorus
Coconut
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▼
30.00 mg
Rank: 17 (Overall)▶
44.00 mg
Rank: 7 (Overall)▶
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Gojiberry
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2.6.8 Manganese
Bilberry
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▼
0.06 mg
Rank: 41 (Overall)▶
0.13 mg
Rank: 26 (Overall)▶
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Apple
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◀ ▶ ADD ⊕
2.6.9 Copper
Gojiberry
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▶
▼
0.08 mg
Rank: 26 (Overall)▶
0.00 mg
Rank: 52 (Overall)▶
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Apple
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◀ ▶ ADD ⊕
2.6.10 Selenium
Gojiberry
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▼
0.60 mcg
Rank: 10 (Overall)▶
0.00 mcg
Rank: 17 (Overall)▶
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Apple
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
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▶
▼
18.00 mg
Rank: 26 (Overall)▶
82.22 mg
Rank: 10 (Overall)▶
▲
Watermelon
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2.7.2 Omega 6s
Avocado
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▶
▼
48.00 mg
Rank: 34 (Overall)▶
49.00 mg
Rank: 33 (Overall)▶
▲
Jambul
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◀ ▶ ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
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▶
▼
Not Available
Rank: N/A (Overall)▶
0.00 mg
Rank: 16 (Overall)▶
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Jambul
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2.9 Water Content
Cucumber
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▶
▼
70.65 g
Rank: 69 (Overall)▶
94.20 g
Rank: 3 (Overall)▶
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Gojiberry
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◀ ▶ ADD ⊕
2.10 Ash
Bilberry
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▶
▼
0.93 g
Rank: 10 (Overall)▶
1.40 g
Rank: 5 (Overall)▶
▲
Gojiberry
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◀ ▶ ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
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▶
▼
Not Available
Rank: N/A (Overall)▶
26.00 kcal
Rank: 38 (Overall)▶
▲
Cucumber
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◀ ▶ ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
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▶
▼
103.00 kcal
Rank: 4 (Overall)▶
30.00 kcal
Rank: 23 (Overall)▶
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Cucumber
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◀ ▶ ADD ⊕
3.4 Calories in Frozen Form
Tamarind
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▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Rambutan
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▶
◀ ▶ ADD ⊕
3.5 Calories in Dried Form
Feijoa
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▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Gojiberry
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▶
◀ ▶ ADD ⊕
3.6 Calories in Canned Form
Coconut
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▶
▼
Not Available
Rank: N/A (Overall)▶
34.00 kcal
Rank: 24 (Overall)▶
▲
Tomato
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▶
◀ ▶ ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
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▶
▼
300.00 kcal
Rank: 3 (Overall)▶
46.00 kcal
Rank: 32 (Overall)▶
▲
Tomato
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▶
◀ ▶ ADD ⊕
3.7.2 Calories in Jam
Huckleberry
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
130.00 kcal
Rank: 35 (Overall)▶
▲
Clementine
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▶
◀ ▶ ADD ⊕
3.7.3 Calories in Pie
Fig
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▶
▼
80.00 kcal
Rank: 50 (Overall)▶
244.00 kcal
Rank: 37 (Overall)▶
▲
Breadfruit
⊕
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◀ ▶ ADD ⊕
4 Characteristics
4.1 Type
Fruit vegetable, Tropical
Berry
4.2 Season
All seasons
All seasons
4.3 Varieties
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady
4.4 Seedless Variety
✔ ✘
24% High Calorie Fruits Fruits have it !
✔ ✘
24% High Calorie Fruits Fruits have it !
4.5 Color
White, Yellow
Blue, Green, Orange, Red, White
4.6 Inside Color
White
Creamy Yellow
4.7 Shape
Oval
Round
4.8 Texture
Tough
Fibrous
4.9 Taste
Bland
Creamy, Soft, Sweet
4.10 Origin
South Pacific
Mexico
4.11 Grows on
Trees
Vines
4.12 Cultivation
4.12.1 Soil Type
Loam, Sand, Sandy loam, Well-drained
Clay loam, Sandy loam, Well-drained
4.12.2 Soil pH
6-7.5
5.5-7.5
4.12.3 Climatic Conditions
Humid, Rainfall, Warm
Warm to hot climate
5 Facts
5.1 Facts about
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
5.2 In Alcoholic Beverages
5.2.1 Wine
✔ ✘
76% High Calorie Fruits Fruits have it !
✔ ✘
76% High Calorie Fruits Fruits have it !
5.2.2 Beer
✔ ✘
88% High Calorie Fruits Fruits have it !
✔ ✘
88% High Calorie Fruits Fruits have it !
5.2.3 Spirits
✔ ✘
65% High Calorie Fruits Fruits have it !
✔ ✘
65% High Calorie Fruits Fruits have it !
5.2.4 Cocktails
✔ ✘
94% High Calorie Fruits Fruits have it !
✔ ✘
94% High Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Jamaica
China
5.3.2 Other Countries
Africa, India, United States of America
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America
5.3.3 Top Importer
United States of America
United States of America
5.3.4 Top Exporter
Jamaica
China
6 Scientific Name
6.1 Botanical Name
Artocarpus altilis
Cucurbita maxima
6.2 Synonym
Artocarpus communis or Artocarpus incisa
Cucurbita pepo, Squash
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Magnollidae
Dillenhidae
7.7 Order
Rosales
Cucurbitales
7.8 Family
Moraceae
Cucurbitaceae
7.9 Genus
Artocarpus
Cucurbita
7.10 Species
A. altilis
Cucurbita mixta
7.11 Generic Group
Mulberry
Not Available

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Difference Between Breadfruit and Pumpkin

We might think that Breadfruit and Pumpkin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Pumpkin Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Pumpkin is explained here.

The amount of calories in 100 gm of fresh Breadfruit and Pumpkin with peel is Not Available and 26.00 kcal and the amount of calories without peel is 103.00 kcal and 30.00 kcal respectively. Thus, Breadfruit and Pumpkin belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Pumpkin is Rosales and Cucurbitales respectively. Breadfruit belongs to Moraceae family and Pumpkin belongs to Cucurbitaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Pumpkin belongs to Cucurbita genus of Cucurbita mixta species. Beings plants, both fruits belong to Plantae Kingdom.

High Calorie Fruits » More

High Calorie Fruits »More

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