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Coconut
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Physalis
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Coconut
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Physalis

Coconut and Physalis
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1 Benefits
1.1 Health Benefits
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
1.1.1 General Benefits
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
1.2 Skin Benefits
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
1.3 Hair Benefits
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff
Unknown
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting
NA
1.5 Side Effects
Allergic reaction, Indigestion, Weight gain
Hypertension, Ventricular Tachycardia
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
All High Calorie Fruits Fruits have it !
✔ ✘
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
✔ ✘
81% High Calorie Fruits Fruits have it !
✔ ✘
81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
⊕
▶
▼
24.23 g
Rank: 8 (Overall)▶
13.30 g
Rank: 36 (Overall)▶
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Avocado
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2.2.1 Fiber
Passionfruit
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▼
9.00 g
Rank: 2 (Overall)▶
0.50 g
Rank: 40 (Overall)▶
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Blackberry
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2.2.2 Sugar
Date
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▶
▼
6.23 g
Rank: 43 (Overall)▶
3.90 g
Rank: 50 (Overall)▶
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Bilberry
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2.3 Protein
Gojiberry
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▶
▼
3.33 g
Rank: 2 (Overall)▶
2.30 g
Rank: 8 (Overall)▶
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Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
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▼
0.22
Rank: 6 (Overall)▶
0.17
Rank: 10 (Overall)▶
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Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
⊕
▶
▼
0.00 mcg
Rank: 37 (Overall)▶
150.00 mcg
Rank: 5 (Overall)▶
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Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
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▶
▼
0.07 mg
Rank: 14 (Overall)▶
0.11 mg
Rank: 3 (Overall)▶
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Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
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▶
▼
0.02 mg
Rank: 38 (Overall)▶
0.04 mg
Rank: 23 (Overall)▶
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Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
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▼
0.54 mg
Rank: 29 (Overall)▶
2.80 mg
Rank: 1 (Overall)▶
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Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
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▼
1.01 mg
Rank: 2 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
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▶
▼
0.05 mg
Rank: 36 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
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▶
▼
20.80 mcg
Rank: 14 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
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▶
▼
3.30 mg
Rank: 63 (Overall)▶
28.00 mg
Rank: 32 (Overall)▶
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Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
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▶
▼
0.24 mg
Rank: 27 (Overall)▶
0.50 mg
Rank: 19 (Overall)▶
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Gojiberry
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▶
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
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▶
▼
0.20 mcg
Rank: 34 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Orange
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2.4.11 Lycopene
Guava
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▶
▼
0.00 mcg
Rank: 9 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
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▶
▼
0.00 mcg
Rank: 36 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Pineapple
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2.4.13 Choline
Avocado
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▼
12.10 mg
Rank: 4 (Overall)▶
2.00 mg
Rank: 30 (Overall)▶
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Gojiberry
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2.5 Fat
Coconut
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▶
▼
33.49 g
Rank: 1 (Overall)▶
0.00 g
Rank: 45 (Overall)▶
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Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
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▶
▼
356.00 mg
Rank: 12 (Overall)▶
170.00 mg
Rank: 48 (Overall)▶
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Olive
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2.6.2 Iron
Gojiberry
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▼
2.43 mg
Rank: 4 (Overall)▶
1.30 mg
Rank: 11 (Overall)▶
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White Grapefruit
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2.6.3 Sodium
Olive
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▼
20.00 mg
Rank: 5 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Orange
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2.6.4 Calcium
Gojiberry
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▶
▼
14.00 mg
Rank: 27 (Overall)▶
12.00 mg
Rank: 29 (Overall)▶
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Longan
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2.6.5 Magnesium
Tamarind
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▶
▼
32.00 mg
Rank: 4 (Overall)▶
8.00 mg
Rank: 27 (Overall)▶
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Gojiberry
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2.6.6 Zinc
Gojiberry
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▶
▼
1.10 mg
Rank: 2 (Overall)▶
0.10 mg
Rank: 23 (Overall)▶
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Apple
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2.6.7 Phosphorus
Coconut
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▼
113.00 mg
Rank: 1 (Overall)▶
39.00 mg
Rank: 9 (Overall)▶
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Gojiberry
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2.6.8 Manganese
Bilberry
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▼
1.50 mg
Rank: 2 (Overall)▶
0.40 mg
Rank: 9 (Overall)▶
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Apple
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2.6.9 Copper
Gojiberry
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▶
▼
0.44 mg
Rank: 3 (Overall)▶
0.10 mg
Rank: 22 (Overall)▶
▲
Apple
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2.6.10 Selenium
Gojiberry
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▶
▼
10.10 mcg
Rank: 2 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Apple
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
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▼
0.00 mg
Rank: 38 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Watermelon
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2.7.2 Omega 6s
Avocado
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▶
▼
366.00 mg
Rank: 4 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Jambul
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2.8 Sterol
2.8.1 Phytosterol
Avocado
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▶
▼
37.60 mg
Rank: 2 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Jambul
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2.9 Water Content
Cucumber
⊕
▶
▼
47.00 g
Rank: 72 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.10 Ash
Bilberry
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▶
▼
0.97 g
Rank: 8 (Overall)▶
0.80 g
Rank: 13 (Overall)▶
▲
Gojiberry
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▶
◀ ▶ ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
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▶
▼
Not Available
Rank: N/A (Overall)▶
77.00 kcal
Rank: 9 (Overall)▶
▲
Cucumber
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3.3 Calories in Fresh Fruit without Peel
Coconut
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▶
▼
354.00 kcal
Rank: 1 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Cucumber
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3.4 Calories in Frozen Form
Tamarind
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▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Rambutan
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◀ ▶ ADD ⊕
3.5 Calories in Dried Form
Feijoa
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▶
▼
660.00 kcal
Rank: 3 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
3.6 Calories in Canned Form
Coconut
⊕
▶
▼
443.00 kcal
Rank: 1 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Tomato
⊕
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◀ ▶ ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
⊕
▶
▼
70.00 kcal
Rank: 17 (Overall)▶
60.00 kcal
Rank: 22 (Overall)▶
▲
Tomato
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◀ ▶ ADD ⊕
3.7.2 Calories in Jam
Huckleberry
⊕
▶
▼
250.00 kcal
Rank: 19 (Overall)▶
238.00 kcal
Rank: 22 (Overall)▶
▲
Clementine
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◀ ▶ ADD ⊕
3.7.3 Calories in Pie
Fig
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▶
▼
298.00 kcal
Rank: 19 (Overall)▶
320.00 kcal
Rank: 14 (Overall)▶
▲
Breadfruit
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◀ ▶ ADD ⊕
4 Characteristics
4.1 Type
Tree fruit, Tropical
Fruit vegetable
4.2 Season
All seasons
Spring, Summer
4.3 Varieties
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
4.4 Seedless Variety
✔ ✘
24% High Calorie Fruits Fruits have it !
✔ ✘
24% High Calorie Fruits Fruits have it !
4.5 Color
Brown, Green
Bright Yellow, Orange
4.6 Inside Color
White
Orange
4.7 Shape
Round
Round
4.8 Texture
Crispy
Juicy
4.9 Taste
Juicy, Sweetish
NA
4.10 Origin
America, India
Chile, Peru
4.11 Grows on
Trees
Bushes
4.12 Cultivation
4.12.1 Soil Type
Clay, Sand
NA
4.12.2 Soil pH
3.5-8.5
5-6.1
4.12.3 Climatic Conditions
Hot, Humid
NA
5 Facts
5.1 Facts about
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
NA
5.2 In Alcoholic Beverages
5.2.1 Wine
✔ ✘
76% High Calorie Fruits Fruits have it !
✔ ✘
76% High Calorie Fruits Fruits have it !
5.2.2 Beer
✔ ✘
88% High Calorie Fruits Fruits have it !
✔ ✘
88% High Calorie Fruits Fruits have it !
5.2.3 Spirits
✔ ✘
65% High Calorie Fruits Fruits have it !
✔ ✘
65% High Calorie Fruits Fruits have it !
5.2.4 Cocktails
✔ ✘
94% High Calorie Fruits Fruits have it !
✔ ✘
94% High Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Indonesia
NA
5.3.2 Other Countries
Brazil, India, Philippines, Sri Lanka
NA
5.3.3 Top Importer
United States of America
Netherlands
5.3.4 Top Exporter
Philippines
Colombia
6 Scientific Name
6.1 Botanical Name
Cocos nucifera
Physalis Peruviana
6.2 Synonym
Not Available
Alkekengi, Herschellia & Pentaphitrum
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Liliopsida
Magnoliopsida
7.6 Subclass
Arecidae
Asteridae
7.7 Order
Arecales
Solanales
7.8 Family
Arecaceae
Solanaceae
7.9 Genus
Cocos
Physalis
7.10 Species
C. nucifera
Physalis
7.11 Generic Group
Arecaceae
Not Available

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Difference Between Coconut and Physalis

We might think that Coconut and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Coconut and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Coconut and Physalis is explained here.

The amount of calories in 100 gm of fresh Coconut and Physalis with peel is Not Available and 77.00 kcal and the amount of calories without peel is 354.00 kcal and Not Available respectively. Thus, Coconut and Physalis belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Coconut and Physalis is Arecales and Solanales respectively. Coconut belongs to Arecaceae family and Physalis belongs to Solanaceae family. Coconut belongs to Cocos genus of C. nucifera species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.

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