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Coconut vs Salmonberry

1 Benefits
1.1 Health Benefits
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment
Cancer prevention, Improves stomach health, Weight loss properties
1.1.1 General Benefits
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles
1.3 Hair Benefits
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff
Protects hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting
Abdominal pains, Itching, Swelling of mouth, tongue or lips
1.5 Side Effects
Allergic reaction, Indigestion, Weight gain
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
All High Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
81% High Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin Informat..
24.23 g
Rank: 8 (Overall)
10.10 g
Rank: 53 (Overall)
Avocado Information
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2.2.1 Fiber
Passionfruit In..
9.00 g
Rank: 2 (Overall)
1.90 g
Rank: 27 (Overall)
Blackberry Information
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2.2.2 Sugar
Date Information
6.23 g
Rank: 43 (Overall)
3.70 g
Rank: 51 (Overall)
Bilberry Information
2.3 Protein
Gojiberry Infor..
3.33 g
Rank: 2 (Overall)
0.90 g
Rank: 30 (Overall)
Apple Information
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2.3.1 Protein to Carb Ratio
Tamarillo Infor..
0.22
Rank: 6 (Overall)
0.09
Rank: 16 (Overall)
Apple Information
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin Informa..
0.00 mcg
Rank: 37 (Overall)
50.00 mcg
Rank: 12 (Overall)
Pomegranate Information
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2.4.2 Vitamin B1 (Thiamin)
Tamarind Inform..
0.07 mg
Rank: 14 (Overall)
0.04 mg
Rank: 23 (Overall)
Apple Information
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry Infor..
0.02 mg
Rank: 38 (Overall)
0.06 mg
Rank: 15 (Overall)
Apple Information
2.4.4 Vitamin B3 (Niacin)
Physalis Inform..
0.54 mg
Rank: 29 (Overall)
0.47 mg
Rank: 32 (Overall)
Gojiberry Information
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado Informa..
1.01 mg
Rank: 2 (Overall)
0.17 mg
Rank: 37 (Overall)
Lychee Information
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2.4.6 Vitamin B6 (Pyridoxin)
Banana Informat..
0.05 mg
Rank: 36 (Overall)
0.08 mg
Rank: 21 (Overall)
Apple Information
2.4.7 Vitamin B9 (Folic acid)
Avocado Informa..
20.80 mcg
Rank: 14 (Overall)
17.00 mcg
Rank: 18 (Overall)
Gojiberry Information
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2.4.8 Vitamin C (Ascorbic Acid)
Guava Informati..
3.30 mg
Rank: 63 (Overall)
9.20 mg
Rank: 50 (Overall)
Olive Information
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2.4.9 Vitamin E (Tocopherole)
Olive Informati..
0.24 mg
Rank: 27 (Overall)
1.61 mg
Rank: 4 (Overall)
Gojiberry Information
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi Info..
0.20 mcg
Rank: 34 (Overall)
14.80 mcg
Rank: 6 (Overall)
Orange Information
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2.4.11 Lycopene
Guava Informati..
0.00 mcg
Rank: 9 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado Information
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
0.00 mcg
Rank: 36 (Overall)
Not Available
Rank: N/A (Overall)
Pineapple Information
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2.4.13 Choline
Avocado Informa..
12.10 mg
Rank: 4 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry Information
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2.5 Fat
Coconut Informa..
33.49 g
Rank: 1 (Overall)
0.33 g
Rank: 25 (Overall)
Physalis Information
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2.6 Minerals
2.6.1 Potassium
Gojiberry Infor..
356.00 mg
Rank: 12 (Overall)
110.00 mg
Rank: 65 (Overall)
Olive Information
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2.6.2 Iron
Gojiberry Infor..
2.43 mg
Rank: 4 (Overall)
0.40 mg
Rank: 29 (Overall)
White Grapefruit Information
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2.6.3 Sodium
Olive Informati..
20.00 mg
Rank: 5 (Overall)
14.00 mg
Rank: 8 (Overall)
Orange Information
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2.6.4 Calcium
Gojiberry Infor..
14.00 mg
Rank: 27 (Overall)
13.00 mg
Rank: 28 (Overall)
Longan Information
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2.6.5 Magnesium
Tamarind Inform..
32.00 mg
Rank: 4 (Overall)
15.00 mg
Rank: 19 (Overall)
Gojiberry Information
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2.6.6 Zinc
Gojiberry Infor..
1.10 mg
Rank: 2 (Overall)
0.28 mg
Rank: 10 (Overall)
Apple Information
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2.6.7 Phosphorus
Coconut Informa..
113.00 mg
Rank: 1 (Overall)
27.00 mg
Rank: 19 (Overall)
Gojiberry Information
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2.6.8 Manganese
Bilberry Inform..
1.50 mg
Rank: 2 (Overall)
1.10 mg
Rank: 3 (Overall)
Apple Information
2.6.9 Copper
Gojiberry Infor..
0.44 mg
Rank: 3 (Overall)
0.03 mg
Rank: 50 (Overall)
Apple Information
2.6.10 Selenium
Gojiberry Infor..
10.10 mcg
Rank: 2 (Overall)
Not Available
Rank: N/A (Overall)
Apple Information
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya Infor..
0.00 mg
Rank: 38 (Overall)
0.00 mg
Rank: 38 (Overall)
Watermelon Information
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2.7.2 Omega 6s
Avocado Informa..
366.00 mg
Rank: 4 (Overall)
0.00 mg
Rank: 54 (Overall)
Jambul Information
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2.8 Sterol
2.8.1 Phytosterol
Avocado Informa..
37.60 mg
Rank: 2 (Overall)
Not Available
Rank: N/A (Overall)
Jambul Information
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2.9 Water Content
Cucumber Inform..
47.00 g
Rank: 72 (Overall)
88.21 g
Rank: 18 (Overall)
Gojiberry Information
2.10 Ash
Bilberry Inform..
0.97 g
Rank: 8 (Overall)
0.56 g
Rank: 21 (Overall)
Gojiberry Information
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin Informat..
Not Available
Rank: N/A (Overall)
47.00 kcal
Rank: 26 (Overall)
Cucumber Information
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3.3 Calories in Fresh Fruit without Peel
Coconut Informa..
354.00 kcal
Rank: 1 (Overall)
Not Available
Rank: N/A (Overall)
Cucumber Information
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3.4 Calories in Frozen Form
Tamarind Inform..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Rambutan Information
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3.5 Calories in Dried Form
Feijoa Informat..
660.00 kcal
Rank: 3 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry Information
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3.6 Calories in Canned Form
Coconut Informa..
443.00 kcal
Rank: 1 (Overall)
Not Available
Rank: N/A (Overall)
Tomato Information
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date Information
70.00 kcal
Rank: 17 (Overall)
55.00 kcal
Rank: 25 (Overall)
Tomato Information
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3.7.2 Calories in Jam
Huckleberry Inf..
250.00 kcal
Rank: 19 (Overall)
120.00 kcal
Rank: 36 (Overall)
Clementine Information
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3.7.3 Calories in Pie
Fig Information
298.00 kcal
Rank: 19 (Overall)
360.00 kcal
Rank: 9 (Overall)
Breadfruit Information
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4 Characteristics
4.1 Type
Tree fruit, Tropical
Berry
4.2 Season
All seasons
All seasons
4.3 Varieties
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)
Golden ruby and Olympic Double
4.4 Seedless Variety
24% High Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
Brown, Green
Pink, Pink red, Salmon, Salmon yellow
4.6 Inside Color
White
Pink
4.7 Shape
Round
Oval
4.8 Texture
Crispy
Juicy
4.9 Taste
Juicy, Sweetish
Sweet
4.10 Origin
America, India
North America
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Sand
Loam
4.12.2 Soil pH
3.5-8.5
5.7-7.2
4.12.3 Climatic Conditions
Hot, Humid
Moist
5 Facts
5.1 Facts about
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
5.2 In Alcoholic Beverages
5.2.1 Wine
76% High Calorie Fruits Fruits have it !
Not Available
5.2.2 Beer
88% High Calorie Fruits Fruits have it !
Not Available
5.2.3 Spirits
65% High Calorie Fruits Fruits have it !
Not Available
5.2.4 Cocktails
94% High Calorie Fruits Fruits have it !
Not Available
5.3 Production
5.3.1 Top Producer
Indonesia
United States of America
5.3.2 Other Countries
Brazil, India, Philippines, Sri Lanka
Canada, Mexico
5.3.3 Top Importer
United States of America
Not Available
5.3.4 Top Exporter
Philippines
Not Available
6 Scientific Name
6.1 Botanical Name
Cocos nucifera
Rubus spectabilis
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Liliopsida
Magnoliopsida
7.6 Subclass
Arecidae
Rosidae
7.7 Order
Arecales
Rosales
7.8 Family
Arecaceae
Rosaceae
7.9 Genus
Cocos
Rubus
7.10 Species
C. nucifera
R. spectabilis
7.11 Generic Group
Arecaceae
Not Available

Compare Coconut and Salmonberry

It is important compare Coconut and Salmonberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Coconut Benefits: anti-inflammatory properties, body hydration, boosts immune system, controls blood sugar levels, digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and maintains healthy cholesterol level.

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Coconut are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff and hair benefits of Salmonberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, itching in tongue and other parts of mouth, nasal congestion, nausea, runny nose and vomiting and the symptoms of second fruit are: abdominal pains, itching and swelling of mouth, tongue or lips. Get sorted Coconut vs Salmonberry comparison with the help of fruit comparison tool by fruitvs.com.

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