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Dragonfruit vs Pumpkin

1 Benefits
1.1 Health Benefits
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties
1.1.1 General Benefits
Helps in weight loss, Suppresses Arthritis
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Heals sunburn, Treatment of acne
Heals sunburn, Hydrates skin, Skin rejuvenation
1.3 Hair Benefits
Treatment of colored hair
Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing
1.5 Side Effects
NA
Kidney and gallbladder diseases
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
Not Available
81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
Along with meal, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin Informat..
14.00 g
Rank: 32 (Overall)
6.50 g
Rank: 68 (Overall)
Avocado Information
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2.2.1 Fiber
Passionfruit In..
1.00 g
Rank: 36 (Overall)
0.50 g
Rank: 40 (Overall)
Blackberry Information
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2.2.2 Sugar
Date Information
8.00 g
Rank: 36 (Overall)
2.76 g
Rank: 53 (Overall)
Bilberry Information
2.3 Protein
Gojiberry Infor..
2.00 g
Rank: 10 (Overall)
1.00 g
Rank: 25 (Overall)
Apple Information
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2.3.1 Protein to Carb Ratio
Tamarillo Infor..
0.14
Rank: 12 (Overall)
0.15
Rank: 11 (Overall)
Apple Information
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin Informa..
Not Available
Rank: N/A (Overall)
426.00 mcg
Rank: 1 (Overall)
Pomegranate Information
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2.4.2 Vitamin B1 (Thiamin)
Tamarind Inform..
0.04 mg
Rank: 24 (Overall)
0.05 mg
Rank: 21 (Overall)
Apple Information
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry Infor..
0.05 mg
Rank: 20 (Overall)
0.11 mg
Rank: 8 (Overall)
Apple Information
2.4.4 Vitamin B3 (Niacin)
Physalis Inform..
0.16 mg
Rank: 59 (Overall)
0.60 mg
Rank: 25 (Overall)
Gojiberry Information
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado Informa..
Not Available
Rank: N/A (Overall)
0.30 mg
Rank: 13 (Overall)
Lychee Information
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2.4.6 Vitamin B6 (Pyridoxin)
Banana Informat..
Not Available
Rank: N/A (Overall)
0.06 mg
Rank: 28 (Overall)
Apple Information
2.4.7 Vitamin B9 (Folic acid)
Avocado Informa..
Not Available
Rank: N/A (Overall)
16.00 mcg
Rank: 19 (Overall)
Gojiberry Information
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2.4.8 Vitamin C (Ascorbic Acid)
Guava Informati..
9.00 mg
Rank: 51 (Overall)
9.00 mg
Rank: 51 (Overall)
Olive Information
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2.4.9 Vitamin E (Tocopherole)
Olive Informati..
Not Available
Rank: N/A (Overall)
0.44 mg
Rank: 20 (Overall)
Gojiberry Information
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi Info..
Not Available
Rank: N/A (Overall)
1.10 mcg
Rank: 29 (Overall)
Orange Information
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2.4.11 Lycopene
Guava Informati..
Not Available
Rank: N/A (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado Information
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
Not Available
Rank: N/A (Overall)
0.00 mcg
Rank: 36 (Overall)
Pineapple Information
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2.4.13 Choline
Avocado Informa..
Not Available
Rank: N/A (Overall)
0.00 mg
Rank: 32 (Overall)
Gojiberry Information
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2.5 Fat
Coconut Informa..
0.40 g
Rank: 21 (Overall)
0.10 g
Rank: 43 (Overall)
Physalis Information
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2.6 Minerals
2.6.1 Potassium
Gojiberry Infor..
Not Available
Rank: N/A (Overall)
340.00 mg
Rank: 14 (Overall)
Olive Information
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2.6.2 Iron
Gojiberry Infor..
0.65 mg
Rank: 19 (Overall)
0.80 mg
Rank: 16 (Overall)
White Grapefruit Information
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2.6.3 Sodium
Olive Informati..
Not Available
Rank: N/A (Overall)
1.00 mg
Rank: 20 (Overall)
Orange Information
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2.6.4 Calcium
Gojiberry Infor..
8.80 mg
Rank: 36 (Overall)
21.00 mg
Rank: 21 (Overall)
Longan Information
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2.6.5 Magnesium
Tamarind Inform..
Not Available
Rank: N/A (Overall)
12.00 mg
Rank: 23 (Overall)
Gojiberry Information
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2.6.6 Zinc
Gojiberry Infor..
Not Available
Rank: N/A (Overall)
0.32 mg
Rank: 8 (Overall)
Apple Information
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2.6.7 Phosphorus
Coconut Informa..
36.10 mg
Rank: 12 (Overall)
44.00 mg
Rank: 7 (Overall)
Gojiberry Information
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2.6.8 Manganese
Bilberry Inform..
Not Available
Rank: N/A (Overall)
0.13 mg
Rank: 26 (Overall)
Apple Information
2.6.9 Copper
Gojiberry Infor..
Not Available
Rank: N/A (Overall)
0.00 mg
Rank: 52 (Overall)
Apple Information
2.6.10 Selenium
Gojiberry Infor..
Not Available
Rank: N/A (Overall)
0.00 mcg
Rank: 17 (Overall)
Apple Information
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya Infor..
Not Available
Rank: N/A (Overall)
82.22 mg
Rank: 10 (Overall)
Watermelon Information
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2.7.2 Omega 6s
Avocado Informa..
Not Available
Rank: N/A (Overall)
49.00 mg
Rank: 33 (Overall)
Jambul Information
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2.8 Sterol
2.8.1 Phytosterol
Avocado Informa..
Not Available
Rank: N/A (Overall)
0.00 mg
Rank: 16 (Overall)
Jambul Information
ADD ⊕
2.9 Water Content
Cucumber Inform..
87.00 g
Rank: 27 (Overall)
94.20 g
Rank: 3 (Overall)
Gojiberry Information
2.10 Ash
Bilberry Inform..
0.40 g
Rank: 33 (Overall)
1.40 g
Rank: 5 (Overall)
Gojiberry Information
ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin Informat..
60.00 kcal
Rank: 18 (Overall)
26.00 kcal
Rank: 38 (Overall)
Cucumber Information
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3.3 Calories in Fresh Fruit without Peel
Coconut Informa..
Not Available
Rank: N/A (Overall)
30.00 kcal
Rank: 23 (Overall)
Cucumber Information
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3.4 Calories in Frozen Form
Tamarind Inform..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Rambutan Information
ADD ⊕
3.5 Calories in Dried Form
Feijoa Informat..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry Information
ADD ⊕
3.6 Calories in Canned Form
Coconut Informa..
Not Available
Rank: N/A (Overall)
34.00 kcal
Rank: 24 (Overall)
Tomato Information
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date Information
50.00 kcal
Rank: 30 (Overall)
46.00 kcal
Rank: 32 (Overall)
Tomato Information
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3.7.2 Calories in Jam
Huckleberry Inf..
150.00 kcal
Rank: 33 (Overall)
130.00 kcal
Rank: 35 (Overall)
Clementine Information
ADD ⊕
3.7.3 Calories in Pie
Fig Information
Not Available
Rank: N/A (Overall)
244.00 kcal
Rank: 37 (Overall)
Breadfruit Information
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4 Characteristics
4.1 Type
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical
Berry
4.2 Season
Early fall, Summer
All seasons
4.3 Varieties
Selenicereus megalanthus and Hylocereus polyrhizus
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
24% High Calorie Fruits Fruits have it !
4.5 Color
Magenta, Pink
Blue, Green, Orange, Red, White
4.6 Inside Color
White
Creamy Yellow
4.7 Shape
Oval
Round
4.8 Texture
Fleshy
Fibrous
4.9 Taste
Bland
Creamy, Soft, Sweet
4.10 Origin
Central America, Mexico
Mexico
4.11 Grows on
Trees
Vines
4.12 Cultivation
4.12.1 Soil Type
NA
Clay loam, Sandy loam, Well-drained
4.12.2 Soil pH
5.5-7
5.5-7.5
4.12.3 Climatic Conditions
NA
Warm to hot climate
5 Facts
5.1 Facts about
NA
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
76% High Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
88% High Calorie Fruits Fruits have it !
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
65% High Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
94% High Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
NA
China
5.3.2 Other Countries
NA
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America
5.3.3 Top Importer
China
United States of America
5.3.4 Top Exporter
Vietnam
China
6 Scientific Name
6.1 Botanical Name
Hylocereus undatus
Cucurbita maxima
6.2 Synonym
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant
Cucurbita pepo, Squash
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
NA
Magnoliophyta
7.5 Class
Not Available
Magnoliopsida
7.6 Subclass
Liliidae
Dillenhidae
7.7 Order
Caryophyllales
Cucurbitales
7.8 Family
Cactaceae
Cucurbitaceae
7.9 Genus
Hylocereus
Cucurbita
7.10 Species
H. undatus
Cucurbita mixta
7.11 Generic Group
Cactus
Not Available

Compare Dragonfruit and Pumpkin

It is important compare Dragonfruit and Pumpkin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Dragonfruit Benefits: helps in weight loss and suppresses arthritis.

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Dragonfruit are: treatment of colored hair and hair benefits of Pumpkin are: regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Dragonfruit vs Pumpkin comparison with the help of fruit comparison tool by fruitvs.com.

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