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Eggplant

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Eggplant vs Coconut

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1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Reduces blood circulation problems
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment
1.1.1 General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting
1.5 Side Effects
Allergic reaction, Irritation, Nausea, Skin rash, Swelling
Allergic reaction, Indigestion, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Along with meal, Don't consume at night and before bed
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin Informat..
5.88 g
Rank: 69 (Overall)
24.23 g
Rank: 8 (Overall)
Avocado Information
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2.2.1 Fiber
Passionfruit In..
3.00 g
Rank: 20 (Overall)
9.00 g
Rank: 2 (Overall)
Blackberry Information
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2.2.2 Sugar
Date Information
3.53 g
Rank: 52 (Overall)
6.23 g
Rank: 43 (Overall)
Bilberry Information
2.3 Protein
Gojiberry Infor..
0.98 g
Rank: 27 (Overall)
3.33 g
Rank: 2 (Overall)
Apple Information
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2.3.1 Protein to Carb Ratio
Tamarillo Infor..
0.17
Rank: 10 (Overall)
0.22
Rank: 6 (Overall)
Apple Information
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin Informa..
Not Available
Rank: N/A (Overall)
0.00 mcg
Rank: 37 (Overall)
Pomegranate Information
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2.4.2 Vitamin B1 (Thiamin)
Tamarind Inform..
0.04 mg
Rank: 25 (Overall)
0.07 mg
Rank: 14 (Overall)
Apple Information
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry Infor..
0.04 mg
Rank: 25 (Overall)
0.02 mg
Rank: 38 (Overall)
Apple Information
2.4.4 Vitamin B3 (Niacin)
Physalis Inform..
0.65 mg
Rank: 19 (Overall)
0.54 mg
Rank: 29 (Overall)
Gojiberry Information
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado Informa..
0.28 mg
Rank: 17 (Overall)
1.01 mg
Rank: 2 (Overall)
Lychee Information
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2.4.6 Vitamin B6 (Pyridoxin)
Banana Informat..
0.08 mg
Rank: 18 (Overall)
0.05 mg
Rank: 36 (Overall)
Apple Information
2.4.7 Vitamin B9 (Folic acid)
Avocado Informa..
22.00 mcg
Rank: 12 (Overall)
20.80 mcg
Rank: 14 (Overall)
Gojiberry Information
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2.4.8 Vitamin C (Ascorbic Acid)
Guava Informati..
2.20 mg
Rank: 68 (Overall)
3.30 mg
Rank: 63 (Overall)
Olive Information
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2.4.9 Vitamin E (Tocopherole)
Olive Informati..
0.30 mg
Rank: 23 (Overall)
0.24 mg
Rank: 27 (Overall)
Gojiberry Information
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi Info..
3.50 mcg
Rank: 19 (Overall)
0.20 mcg
Rank: 34 (Overall)
Orange Information
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2.4.11 Lycopene
Guava Informati..
0.00 mcg
Rank: 9 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado Information
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
36.00 mcg
Rank: 24 (Overall)
0.00 mcg
Rank: 36 (Overall)
Pineapple Information
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2.4.13 Choline
Avocado Informa..
6.90 mg
Rank: 15 (Overall)
12.10 mg
Rank: 4 (Overall)
Gojiberry Information
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2.5 Fat
Coconut Informa..
0.18 g
Rank: 35 (Overall)
33.49 g
Rank: 1 (Overall)
Physalis Information
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2.6 Minerals
2.6.1 Potassium
Gojiberry Infor..
229.00 mg
Rank: 31 (Overall)
356.00 mg
Rank: 12 (Overall)
Olive Information
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2.6.2 Iron
Gojiberry Infor..
0.23 mg
Rank: 42 (Overall)
2.43 mg
Rank: 4 (Overall)
White Grapefruit Information
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2.6.3 Sodium
Olive Informati..
2.00 mg
Rank: 18 (Overall)
20.00 mg
Rank: 5 (Overall)
Orange Information
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2.6.4 Calcium
Gojiberry Infor..
9.00 mg
Rank: 35 (Overall)
14.00 mg
Rank: 27 (Overall)
Longan Information
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2.6.5 Magnesium
Tamarind Inform..
14.00 mg
Rank: 20 (Overall)
32.00 mg
Rank: 4 (Overall)
Gojiberry Information
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2.6.6 Zinc
Gojiberry Infor..
0.16 mg
Rank: 17 (Overall)
1.10 mg
Rank: 2 (Overall)
Apple Information
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2.6.7 Phosphorus
Coconut Informa..
24.00 mg
Rank: 21 (Overall)
113.00 mg
Rank: 1 (Overall)
Gojiberry Information
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2.6.8 Manganese
Bilberry Inform..
0.23 mg
Rank: 19 (Overall)
1.50 mg
Rank: 2 (Overall)
Apple Information
2.6.9 Copper
Gojiberry Infor..
0.08 mg
Rank: 28 (Overall)
0.44 mg
Rank: 3 (Overall)
Apple Information
2.6.10 Selenium
Gojiberry Infor..
0.30 mcg
Rank: 14 (Overall)
10.10 mcg
Rank: 2 (Overall)
Apple Information
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya Infor..
13.00 mg
Rank: 28 (Overall)
0.00 mg
Rank: 38 (Overall)
Watermelon Information
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2.7.2 Omega 6s
Avocado Informa..
63.00 mg
Rank: 28 (Overall)
366.00 mg
Rank: 4 (Overall)
Jambul Information
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2.8 Sterol
2.8.1 Phytosterol
Avocado Informa..
7.00 mg
Rank: 12 (Overall)
37.60 mg
Rank: 2 (Overall)
Jambul Information
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2.9 Water Content
Cucumber Inform..
92.30 g
Rank: 5 (Overall)
47.00 g
Rank: 72 (Overall)
Gojiberry Information
2.10 Ash
Bilberry Inform..
0.66 g
Rank: 17 (Overall)
0.97 g
Rank: 8 (Overall)
Gojiberry Information
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin Informat..
25.00 kcal
Rank: 39 (Overall)
Not Available
Rank: N/A (Overall)
Cucumber Information
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3.3 Calories in Fresh Fruit without Peel
Coconut Informa..
Not Available
Rank: N/A (Overall)
354.00 kcal
Rank: 1 (Overall)
Cucumber Information
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3.4 Calories in Frozen Form
Tamarind Inform..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Rambutan Information
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3.5 Calories in Dried Form
Feijoa Informat..
Not Available
Rank: N/A (Overall)
660.00 kcal
Rank: 3 (Overall)
Gojiberry Information
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3.6 Calories in Canned Form
Coconut Informa..
Not Available
Rank: N/A (Overall)
443.00 kcal
Rank: 1 (Overall)
Tomato Information
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1.4 Calories in Foods
1.4.1 Calories in Juice
Date Information
30.00 kcal
Rank: 38 (Overall)
70.00 kcal
Rank: 17 (Overall)
Tomato Information
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1.4.2 Calories in Jam
Huckleberry Inf..
Not Available
Rank: N/A (Overall)
250.00 kcal
Rank: 19 (Overall)
Clementine Information
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1.4.3 Calories in Pie
Fig Information
Not Available
Rank: N/A (Overall)
298.00 kcal
Rank: 19 (Overall)
Breadfruit Information
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2 Characteristics
2.1 Type
Fruit vegetable, Tropical
Tree fruit, Tropical
2.2 Season
Spring, Summer
All seasons
2.3 Varieties
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)
2.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
24% High Calorie Fruits Fruits have it !
2.5 Color
Black, Green, Pink, Purple, Purplish black
Brown, Green
2.6 Inside Color
White
White
2.7 Shape
Oval
Round
2.8 Texture
Fleshy
Crispy
2.9 Taste
Bitter, Slightly sweet, Spongy
Juicy, Sweetish
2.10 Origin
India
America, India
2.11 Grows on
Bushes
Trees
2.12 Cultivation
2.12.1 Soil Type
Sandy loam
Clay, Sand
2.12.2 Soil pH
6-7
3.5-8.5
2.12.3 Climatic Conditions
Warm to hot climate
Hot, Humid
3 Facts
3.1 Facts about
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
3.2 In Alcoholic Beverages
3.2.1 Wine
92% Low Calorie Fruits Fruits have it !
76% High Calorie Fruits Fruits have it !
3.2.2 Beer
89% Low Calorie Fruits Fruits have it !
88% High Calorie Fruits Fruits have it !
3.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
65% High Calorie Fruits Fruits have it !
3.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
94% High Calorie Fruits Fruits have it !
3.3 Production
3.3.1 Top Producer
China
Indonesia
3.3.2 Other Countries
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey
Brazil, India, Philippines, Sri Lanka
3.3.3 Top Importer
United States of America
United States of America
3.3.4 Top Exporter
China
Philippines
4 Scientific Name
4.1 Botanical Name
Solanum melongena
Cocos nucifera
4.2 Synonym
Solanum ovigerum or Solanum trongum
Not Available
5 Classification
5.1 Domain
Eukarya
Eukarya
5.2 Kingdom
Plantae
Plantae
5.3 Subkingdom
Tracheobionta
Tracheobionta
5.4 Division
Magnoliophyta
Magnoliophyta
5.5 Class
Magnoliopsida
Liliopsida
5.6 Subclass
Asteridae
Arecidae
5.7 Order
Solanales
Arecales
5.8 Family
Solanaceae
Arecaceae
5.9 Genus
Solanum
Cocos
5.10 Species
S. melongena
C. nucifera
5.11 Generic Group
Not Available
Arecaceae

Compare Eggplant and Coconut

It is important compare Eggplant and Coconut as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Coconut Benefits: anti-inflammatory properties, body hydration, boosts immune system, controls blood sugar levels, digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp and hair benefits of Coconut are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting and the symptoms of second fruit are: abdominal pains, breathing difficulty, itching in tongue and other parts of mouth, nasal congestion, nausea, runny nose and vomiting. Get sorted Eggplant vs Coconut comparison with the help of fruit comparison tool by fruitvs.com.