We might think that Elderberry and Date are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Elderberry and Date Facts such as their taste, shape, color, and size are also distinct. The difference between Elderberry and Date is explained here.
The amount of calories in 100 gm of fresh Elderberry and Date with peel is 73.00 kcal and 282.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Elderberry and Date belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Elderberry and Date is Dipsacales and Arecales respectively. Elderberry belongs to Adoxaceae family and Date belongs to Arecaceae family. Elderberry belongs to Sambucus genus of S. nigra species and Date belongs to Phoenix genus of P. dactylifera species. Beings plants, both fruits belong to Plantae Kingdom.