Home
×

Green Kiwi
Green Kiwi
☒

Physalis
Physalis
☒

☒

☒

☒
ADD ⊕
Compare
X
Green Kiwi
X
Physalis

Green Kiwi vs Physalis
Add ⊕
1 Benefits
1.1 Health Benefits
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
1.2 Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Unknown
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
NA
1.5 Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Hypertension, Ventricular Tachycardia
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
96% Low Calorie Fruits Fruits have it !
✔ ✘
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
✔ ✘
78% Low Calorie Fruits Fruits have it !
✔ ✘
81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin Informat..
⊕
▶
▼
14.66 g
Rank: 28 (Overall)▶
13.30 g
Rank: 36 (Overall)▶
▲
Avocado Information
⊕
▶
◀ ▶ ADD ⊕
2.2.1 Fiber
Passionfruit In..
⊕
▶
▼
3.00 g
Rank: 20 (Overall)▶
0.50 g
Rank: 40 (Overall)▶
▲
Blackberry Information
⊕
▶
◀ ▶ ADD ⊕
2.2.2 Sugar
Date Information
⊕
▶
▼
8.99 g
Rank: 29 (Overall)▶
3.90 g
Rank: 50 (Overall)▶
▲
Bilberry Information
⊕
▶
◀ ▶ ADD ⊕
2.3 Protein
Gojiberry Infor..
⊕
▶
▼
1.14 g
Rank: 20 (Overall)▶
2.30 g
Rank: 8 (Overall)▶
▲
Apple Information
⊕
▶
◀ ▶ ADD ⊕
2.3.1 Protein to Carb Ratio
Tamarillo Infor..
⊕
▶
▼
0.07
Rank: 20 (Overall)▶
0.17
Rank: 10 (Overall)▶
▲
Apple Information
⊕
▶
◀ ▶ ADD ⊕
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin Informa..
⊕
▶
▼
4.00 mcg
Rank: 31 (Overall)▶
150.00 mcg
Rank: 5 (Overall)▶
▲
Pomegranate Information
⊕
▶
◀ ▶ ADD ⊕
2.4.2 Vitamin B1 (Thiamin)
Tamarind Inform..
⊕
▶
▼
0.03 mg
Rank: 34 (Overall)▶
0.11 mg
Rank: 3 (Overall)▶
▲
Apple Information
⊕
▶
◀ ▶ ADD ⊕
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry Infor..
⊕
▶
▼
0.03 mg
Rank: 34 (Overall)▶
0.04 mg
Rank: 23 (Overall)▶
▲
Apple Information
⊕
▶
◀ ▶ ADD ⊕
2.4.4 Vitamin B3 (Niacin)
Physalis Inform..
⊕
▶
▼
0.34 mg
Rank: 41 (Overall)▶
2.80 mg
Rank: 1 (Overall)▶
▲
Gojiberry Information
⊕
▶
◀ ▶ ADD ⊕
2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado Informa..
⊕
▶
▼
0.18 mg
Rank: 36 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Lychee Information
⊕
▶
◀ ▶ ADD ⊕
2.4.6 Vitamin B6 (Pyridoxin)
Banana Informat..
⊕
▶
▼
0.06 mg
Rank: 27 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Apple Information
⊕
▶
◀ ▶ ADD ⊕
2.4.7 Vitamin B9 (Folic acid)
Avocado Informa..
⊕
▶
▼
25.00 mcg
Rank: 9 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Gojiberry Information
⊕
▶
◀ ▶ ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava Informati..
⊕
▶
▼
92.70 mg
Rank: 5 (Overall)▶
28.00 mg
Rank: 32 (Overall)▶
▲
Olive Information
⊕
▶
◀ ▶ ADD ⊕
2.4.9 Vitamin E (Tocopherole)
Olive Informati..
⊕
▶
▼
1.46 mg
Rank: 6 (Overall)▶
0.50 mg
Rank: 19 (Overall)▶
▲
Gojiberry Information
⊕
▶
◀ ▶ ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi Info..
⊕
▶
▼
40.30 mcg
Rank: 1 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Orange Information
⊕
▶
◀ ▶ ADD ⊕
2.4.11 Lycopene
Guava Informati..
⊕
▶
▼
0.00 mcg
Rank: 9 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Avocado Information
⊕
▶
◀ ▶ ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
⊕
▶
▼
122.00 mcg
Rank: 11 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Pineapple Information
⊕
▶
◀ ▶ ADD ⊕
2.4.13 Choline
Avocado Informa..
⊕
▶
▼
7.80 mg
Rank: 11 (Overall)▶
2.00 mg
Rank: 30 (Overall)▶
▲
Gojiberry Information
⊕
▶
◀ ▶ ADD ⊕
2.5 Fat
Coconut Informa..
⊕
▶
▼
0.52 g
Rank: 17 (Overall)▶
0.00 g
Rank: 45 (Overall)▶
▲
Physalis Information
⊕
▶
◀ ▶ ADD ⊕
2.6 Minerals
2.6.1 Potassium
Gojiberry Infor..
⊕
▶
▼
312.00 mg
Rank: 18 (Overall)▶
170.00 mg
Rank: 48 (Overall)▶
▲
Olive Information
⊕
▶
◀ ▶ ADD ⊕
2.6.2 Iron
Gojiberry Infor..
⊕
▶
▼
0.31 mg
Rank: 34 (Overall)▶
1.30 mg
Rank: 11 (Overall)▶
▲
White Grapefruit Information
⊕
▶
◀ ▶ ADD ⊕
2.6.3 Sodium
Olive Informati..
⊕
▶
▼
3.00 mg
Rank: 17 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Orange Information
⊕
▶
◀ ▶ ADD ⊕
2.6.4 Calcium
Gojiberry Infor..
⊕
▶
▼
34.00 mg
Rank: 12 (Overall)▶
12.00 mg
Rank: 29 (Overall)▶
▲
Longan Information
⊕
▶
◀ ▶ ADD ⊕
2.6.5 Magnesium
Tamarind Inform..
⊕
▶
▼
17.00 mg
Rank: 17 (Overall)▶
8.00 mg
Rank: 27 (Overall)▶
▲
Gojiberry Information
⊕
▶
◀ ▶ ADD ⊕
2.6.6 Zinc
Gojiberry Infor..
⊕
▶
▼
0.14 mg
Rank: 19 (Overall)▶
0.10 mg
Rank: 23 (Overall)▶
▲
Apple Information
⊕
▶
◀ ▶ ADD ⊕
2.6.7 Phosphorus
Coconut Informa..
⊕
▶
▼
34.00 mg
Rank: 15 (Overall)▶
39.00 mg
Rank: 9 (Overall)▶
▲
Gojiberry Information
⊕
▶
◀ ▶ ADD ⊕
2.6.8 Manganese
Bilberry Inform..
⊕
▶
▼
0.10 mg
Rank: 32 (Overall)▶
0.40 mg
Rank: 9 (Overall)▶
▲
Apple Information
⊕
▶
◀ ▶ ADD ⊕
2.6.9 Copper
Gojiberry Infor..
⊕
▶
▼
0.13 mg
Rank: 14 (Overall)▶
0.10 mg
Rank: 22 (Overall)▶
▲
Apple Information
⊕
▶
◀ ▶ ADD ⊕
2.6.10 Selenium
Gojiberry Infor..
⊕
▶
▼
0.20 mcg
Rank: 15 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Apple Information
⊕
▶
◀ ▶ ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya Infor..
⊕
▶
▼
42.00 mg
Rank: 19 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Watermelon Information
⊕
▶
◀ ▶ ADD ⊕
2.7.2 Omega 6s
Avocado Informa..
⊕
▶
▼
246.00 mg
Rank: 8 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Jambul Information
⊕
▶
◀ ▶ ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado Informa..
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Jambul Information
⊕
▶
◀ ▶ ADD ⊕
2.9 Water Content
Cucumber Inform..
⊕
▶
▼
83.07 g
Rank: 47 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Gojiberry Information
⊕
▶
◀ ▶ ADD ⊕
2.10 Ash
Bilberry Inform..
⊕
▶
▼
0.61 g
Rank: 19 (Overall)▶
0.80 g
Rank: 13 (Overall)▶
▲
Gojiberry Information
⊕
▶
◀ ▶ ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin Informat..
⊕
▶
▼
61.00 kcal
Rank: 17 (Overall)▶
77.00 kcal
Rank: 9 (Overall)▶
▲
Cucumber Information
⊕
▶
◀ ▶ ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut Informa..
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Cucumber Information
⊕
▶
◀ ▶ ADD ⊕
3.4 Calories in Frozen Form
Tamarind Inform..
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Rambutan Information
⊕
▶
◀ ▶ ADD ⊕
3.5 Calories in Dried Form
Feijoa Informat..
⊕
▶
▼
352.00 kcal
Rank: 10 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Gojiberry Information
⊕
▶
◀ ▶ ADD ⊕
3.6 Calories in Canned Form
Coconut Informa..
⊕
▶
▼
105.00 kcal
Rank: 6 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Tomato Information
⊕
▶
◀ ▶ ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date Information
⊕
▶
▼
61.00 kcal
Rank: 21 (Overall)▶
60.00 kcal
Rank: 22 (Overall)▶
▲
Tomato Information
⊕
▶
◀ ▶ ADD ⊕
3.7.2 Calories in Jam
Huckleberry Inf..
⊕
▶
▼
245.00 kcal
Rank: 20 (Overall)▶
238.00 kcal
Rank: 22 (Overall)▶
▲
Clementine Information
⊕
▶
◀ ▶ ADD ⊕
3.7.3 Calories in Pie
Fig Information
⊕
▶
▼
345.00 kcal
Rank: 10 (Overall)▶
320.00 kcal
Rank: 14 (Overall)▶
▲
Breadfruit Information
⊕
▶
◀ ▶ ADD ⊕
4 Characteristics
4.1 Type
Tropical
Fruit vegetable
4.2 Season
Spring, Summer, Winter
Spring, Summer
4.3 Varieties
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
4.4 Seedless Variety
✔ ✘
26% Low Calorie Fruits Fruits have it !
✔ ✘
24% High Calorie Fruits Fruits have it !
4.5 Color
Brown, Green
Bright Yellow, Orange
4.6 Inside Color
Green
Orange
4.7 Shape
Oval
Round
4.8 Texture
Succulent
Juicy
4.9 Taste
Sour-Sweet, Tangy
NA
4.10 Origin
China
Chile, Peru
4.11 Grows on
Vines
Bushes
4.12 Cultivation
4.12.1 Soil Type
Well-drained
NA
4.12.2 Soil pH
5.5-7
5-6.1
4.12.3 Climatic Conditions
Cold, Sunny
NA
5 Facts
5.1 Facts about
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
NA
5.2 In Alcoholic Beverages
5.2.1 Wine
✔ ✘
92% Low Calorie Fruits Fruits have it !
✔ ✘
76% High Calorie Fruits Fruits have it !
5.2.2 Beer
✔ ✘
89% Low Calorie Fruits Fruits have it !
✔ ✘
88% High Calorie Fruits Fruits have it !
5.2.3 Spirits
✔ ✘
83% Low Calorie Fruits Fruits have it !
✔ ✘
65% High Calorie Fruits Fruits have it !
5.2.4 Cocktails
✔ ✘
97% Low Calorie Fruits Fruits have it !
✔ ✘
94% High Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Italy
NA
5.3.2 Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
NA
5.3.3 Top Importer
United States of America
Netherlands
5.3.4 Top Exporter
New Zealand
Colombia
6 Scientific Name
6.1 Botanical Name
Actinidia deliciosa
Physalis Peruviana
6.2 Synonym
Not Available
Alkekengi, Herschellia & Pentaphitrum
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Asteridae
7.7 Order
Ericales
Solanales
7.8 Family
Actinidiaceae
Solanaceae
7.9 Genus
Actinidia
Physalis
7.10 Species
A. deliciosa
Physalis
7.11 Generic Group
Kiwi
Not Available

Compare Low Calorie Fruits » More

Green Kiwi FruitSweet Cherry
Green Kiwi and Sweet Cherry
Green Kiwi FruitLoquat Fruit
Green Kiwi and Loquat
Green Kiwi FruitSour Cherry
Green Kiwi and Sour Cherry

Compare Green Kiwi and Physalis

It is important compare Green Kiwi and Physalis as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Physalis are: unknown. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: na. Get sorted Green Kiwi vs Physalis comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits » More

Low Calorie Fruits »More

» More Low Calorie Fruits

Compare Low Calorie Fruits »More

» More Compare Low Calorie Fruits

© 2015 - 2024 www.compareusvista.com

Developed & Maintained by softUsvista Inc.