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Jambul
Jambul

Gojiberry
Gojiberry



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Jambul vs Gojiberry

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1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis
1.1.1 General Benefits
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Boosts immune system, Digestive aid
1.2 Skin Benefits
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair
Protects hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, NA
Anaphylaxis, Itching, Sneezing, Wheezing
1.5 Side Effects
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy
May interact with some drugs
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Any time except an hour after meal, Don't consume at night and before bed
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin Informat..
14.00 g
Rank: 32 (Overall)
69.21 g
Rank: 3 (Overall)
Avocado Information
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2.2.1 Fiber
Passionfruit In..
0.60 g
Rank: 39 (Overall)
8.00 g
Rank: 3 (Overall)
Blackberry Information
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2.2.2 Sugar
Date Information
Not Available
Rank: N/A (Overall)
13.00 g
Rank: 11 (Overall)
Bilberry Information
2.3 Protein
Gojiberry Infor..
1.00 g
Rank: 26 (Overall)
14.07 g
Rank: 1 (Overall)
Apple Information
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2.3.1 Protein to Carb Ratio
Tamarillo Infor..
0.04
Rank: 24 (Overall)
0.20
Rank: 7 (Overall)
Apple Information
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin Informa..
0.00 mcg
Rank: 37 (Overall)
0.00 mcg
Rank: 37 (Overall)
Pomegranate Information
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2.4.2 Vitamin B1 (Thiamin)
Tamarind Inform..
0.02 mg
Rank: 39 (Overall)
0.10 mg
Rank: 7 (Overall)
Apple Information
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry Infor..
0.01 mg
Rank: 43 (Overall)
1.30 mg
Rank: 1 (Overall)
Apple Information
2.4.4 Vitamin B3 (Niacin)
Physalis Inform..
0.25 mg
Rank: 50 (Overall)
0.00 mg
Rank: 64 (Overall)
Gojiberry Information
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado Informa..
Not Available
Rank: N/A (Overall)
0.00 mg
Rank: 58 (Overall)
Lychee Information
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2.4.6 Vitamin B6 (Pyridoxin)
Banana Informat..
0.04 mg
Rank: 45 (Overall)
0.00 mg
Rank: 52 (Overall)
Apple Information
2.4.7 Vitamin B9 (Folic acid)
Avocado Informa..
Not Available
Rank: N/A (Overall)
0.00 mcg
Rank: 36 (Overall)
Gojiberry Information
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2.4.8 Vitamin C (Ascorbic Acid)
Guava Informati..
11.85 mg
Rank: 45 (Overall)
19.20 mg
Rank: 38 (Overall)
Olive Information
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2.4.9 Vitamin E (Tocopherole)
Olive Informati..
Not Available
Rank: N/A (Overall)
0.00 mg
Rank: 42 (Overall)
Gojiberry Information
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi Info..
Not Available
Rank: N/A (Overall)
0.00 mcg
Rank: 36 (Overall)
Orange Information
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2.4.11 Lycopene
Guava Informati..
Not Available
Rank: N/A (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado Information
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
Not Available
Rank: N/A (Overall)
0.00 mcg
Rank: 36 (Overall)
Pineapple Information
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2.4.13 Choline
Avocado Informa..
Not Available
Rank: N/A (Overall)
0.00 mg
Rank: 32 (Overall)
Gojiberry Information
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2.5 Fat
Coconut Informa..
0.23 g
Rank: 32 (Overall)
1.00 g
Rank: 6 (Overall)
Physalis Information
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2.6 Minerals
2.6.1 Potassium
Gojiberry Infor..
55.00 mg
Rank: 72 (Overall)
840.00 mg
Rank: 1 (Overall)
Olive Information
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2.6.2 Iron
Gojiberry Infor..
1.41 mg
Rank: 10 (Overall)
9.00 mg
Rank: 1 (Overall)
White Grapefruit Information
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2.6.3 Sodium
Olive Informati..
26.20 mg
Rank: 3 (Overall)
24.00 mg
Rank: 4 (Overall)
Orange Information
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2.6.4 Calcium
Gojiberry Infor..
11.65 mg
Rank: 31 (Overall)
100.00 mg
Rank: 1 (Overall)
Longan Information
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2.6.5 Magnesium
Tamarind Inform..
35.00 mg
Rank: 3 (Overall)
0.00 mg
Rank: 31 (Overall)
Gojiberry Information
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2.6.6 Zinc
Gojiberry Infor..
Not Available
Rank: N/A (Overall)
2.70 mg
Rank: 1 (Overall)
Apple Information
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2.6.7 Phosphorus
Coconut Informa..
15.60 mg
Rank: 30 (Overall)
0.00 mg
Rank: 42 (Overall)
Gojiberry Information
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2.6.8 Manganese
Bilberry Inform..
Not Available
Rank: N/A (Overall)
0.00 mg
Rank: 60 (Overall)
Apple Information
2.6.9 Copper
Gojiberry Infor..
Not Available
Rank: N/A (Overall)
2.00 mg
Rank: 1 (Overall)
Apple Information
2.6.10 Selenium
Gojiberry Infor..
Not Available
Rank: N/A (Overall)
63.70 mcg
Rank: 1 (Overall)
Apple Information
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya Infor..
0.00 mg
Rank: 38 (Overall)
0.00 mg
Rank: 38 (Overall)
Watermelon Information
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2.7.2 Omega 6s
Avocado Informa..
0.00 mg
Rank: 54 (Overall)
0.00 mg
Rank: 54 (Overall)
Jambul Information
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2.8 Sterol
2.8.1 Phytosterol
Avocado Informa..
0.00 mg
Rank: 16 (Overall)
0.00 mg
Rank: 16 (Overall)
Jambul Information
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2.9 Water Content
Cucumber Inform..
84.75 g
Rank: 38 (Overall)
0.00 g
Rank: 76 (Overall)
Gojiberry Information
2.10 Ash
Bilberry Inform..
0.50 g
Rank: 26 (Overall)
0.00 g
Rank: 45 (Overall)
Gojiberry Information
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin Informat..
60.00 kcal
Rank: 18 (Overall)
32.00 kcal
Rank: 36 (Overall)
Cucumber Information
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3.3 Calories in Fresh Fruit without Peel
Coconut Informa..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber Information
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3.4 Calories in Frozen Form
Tamarind Inform..
Not Available
Rank: N/A (Overall)
90.00 kcal
Rank: 6 (Overall)
Rambutan Information
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3.5 Calories in Dried Form
Feijoa Informat..
Not Available
Rank: N/A (Overall)
32.00 kcal
Rank: 42 (Overall)
Gojiberry Information
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3.6 Calories in Canned Form
Coconut Informa..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Tomato Information
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date Information
80.00 kcal
Rank: 13 (Overall)
40.00 kcal
Rank: 35 (Overall)
Tomato Information
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3.7.2 Calories in Jam
Huckleberry Inf..
120.00 kcal
Rank: 36 (Overall)
180.00 kcal
Rank: 29 (Overall)
Clementine Information
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3.7.3 Calories in Pie
Fig Information
300.00 kcal
Rank: 18 (Overall)
240.00 kcal
Rank: 38 (Overall)
Breadfruit Information
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4 Characteristics
4.1 Type
Tree fruit, Tropical
Berry
4.2 Season
Monsoon, Summer
Autumn
4.3 Varieties
Ram Jarnun and Paras
No Types
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
Black, Magenta, Purple
Scarlet red
4.6 Inside Color
Purple
Orange
4.7 Shape
Oval
Oval
4.8 Texture
Juicy
Tough
4.9 Taste
Astringent, Sweet
Slightly bitter, Tart
4.10 Origin
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Unknown
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam, Sandy loam, Well-drained
Well-drained
4.12.2 Soil pH
6.5-7.5
6.8-8.1
4.12.3 Climatic Conditions
Humid, Rainfall
Cold, Hot
5 Facts
5.1 Facts about
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
India
China
5.3.2 Other Countries
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Canada, France, India, United States of America
5.3.3 Top Importer
Not Available
United States of America
5.3.4 Top Exporter
India
China
6 Scientific Name
6.1 Botanical Name
Syzygium cumini
Lycium barbarum
6.2 Synonym
Eugenia cumini
Wolfberry
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Unknown
7.5 Class
Magnoliopsida
Unknown
7.6 Subclass
Rosidae
Asteridae
7.7 Order
Myrtales
Solanales
7.8 Family
Myrtaceae
Solanaceae
7.9 Genus
Syzygium
Lycium
7.10 Species
S. cumini
L. barbarum
7.11 Generic Group
Not Available
Not Available

Compare Jambul and Gojiberry

It is important compare Jambul and Gojiberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.

Gojiberry Benefits: boosts immune system and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jambul are: promotes longer and healthier hair and protects hair and hair benefits of Gojiberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains and na and the symptoms of second fruit are: anaphylaxis, itching, sneezing and wheezing. Get sorted Jambul vs Gojiberry comparison with the help of fruit comparison tool by fruitvs.com.