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Jujube
Jujube

Ugli fruit
Ugli fruit



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Jujube vs Ugli fruit

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1 Benefits
1.1 Health Benefits
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation
1.1.1 General Benefits
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
Gives you energy
1.2 Skin Benefits
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
Skin cleansing
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair
NA
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
NA
1.5 Side Effects
Decrease in blood sugar levels, Intense headache
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
1.6 Recommeded for
1.6.1 Pregnant Women
All High Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
Not Available
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin Informat..
20.23 g
Rank: 12 (Overall)
11.00 g
Rank: 46 (Overall)
Avocado Information
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1.2.1 Fiber
Passionfruit In..
Not Available
Rank: N/A (Overall)
2.00 g
Rank: 26 (Overall)
Blackberry Information
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1.2.2 Sugar
Date Information
Not Available
Rank: N/A (Overall)
8.00 g
Rank: 36 (Overall)
Bilberry Information
1.3 Protein
Gojiberry Infor..
1.20 g
Rank: 19 (Overall)
1.00 g
Rank: 25 (Overall)
Apple Information
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1.3.2 Protein to Carb Ratio
Tamarillo Infor..
0.06
Rank: 21 (Overall)
0.09
Rank: 16 (Overall)
Apple Information
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1.5 Vitamins
1.5.1 Vitamin A (Retinol)
Pumpkin Informa..
2.00 mcg
Rank: 33 (Overall)
Not Available
Rank: N/A (Overall)
Pomegranate Information
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1.5.2 Vitamin B1 (Thiamin)
Tamarind Inform..
0.02 mg
Rank: 38 (Overall)
Not Available
Rank: N/A (Overall)
Apple Information
1.5.4 Vitamin B2 (Riboflavin)
Gojiberry Infor..
0.04 mg
Rank: 23 (Overall)
Not Available
Rank: N/A (Overall)
Apple Information
1.5.5 Vitamin B3 (Niacin)
Physalis Inform..
0.90 mg
Rank: 11 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry Information
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1.5.6 Vitamin B5 (Pantothenic Acid)
Avocado Informa..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Lychee Information
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1.6.2 Vitamin B6 (Pyridoxin)
Banana Informat..
0.08 mg
Rank: 19 (Overall)
Not Available
Rank: N/A (Overall)
Apple Information
1.6.3 Vitamin B9 (Folic acid)
Avocado Informa..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry Information
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1.6.5 Vitamin C (Ascorbic Acid)
Guava Informati..
69.00 mg
Rank: 9 (Overall)
70.00 mg
Rank: 8 (Overall)
Olive Information
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1.6.6 Vitamin E (Tocopherole)
Olive Informati..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry Information
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1.6.7 Vitamin K (Phyllochinone)
Green Kiwi Info..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Orange Information
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1.6.9 Lycopene
Guava Informati..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Avocado Information
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1.6.11 Lutein+Zeaxanthin
Japanese Persim..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Pineapple Information
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1.6.13 Choline
Avocado Informa..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry Information
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1.7 Fat
Coconut Informa..
0.20 g
Rank: 33 (Overall)
Not Available
Rank: 100 (Overall)
Physalis Information
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1.8 Minerals
1.8.1 Potassium
Gojiberry Infor..
250.00 mg
Rank: 27 (Overall)
Not Available
Rank: N/A (Overall)
Olive Information
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1.8.3 Iron
Gojiberry Infor..
0.48 mg
Rank: 26 (Overall)
Not Available
Rank: N/A (Overall)
White Grapefruit Information
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1.8.5 Sodium
Olive Informati..
3.00 mg
Rank: 17 (Overall)
Not Available
Rank: N/A (Overall)
Orange Information
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1.8.7 Calcium
Gojiberry Infor..
21.00 mg
Rank: 21 (Overall)
Not Available
Rank: N/A (Overall)
Longan Information
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1.8.9 Magnesium
Tamarind Inform..
10.00 mg
Rank: 25 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry Information
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1.8.10 Zinc
Gojiberry Infor..
0.05 mg
Rank: 28 (Overall)
Not Available
Rank: N/A (Overall)
Apple Information
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1.8.12 Phosphorus
Coconut Informa..
23.00 mg
Rank: 22 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry Information
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1.8.14 Manganese
Bilberry Inform..
0.08 mg
Rank: 34 (Overall)
Not Available
Rank: N/A (Overall)
Apple Information
1.8.16 Copper
Gojiberry Infor..
0.00 mg
Rank: 52 (Overall)
Not Available
Rank: N/A (Overall)
Apple Information
1.9.1 Selenium
Gojiberry Infor..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Apple Information
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1.10 Fatty Acids
1.10.1 Omega 3s
Cherimoya Infor..
0.00 mg
Rank: 38 (Overall)
Not Available
Rank: N/A (Overall)
Watermelon Information
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1.11.2 Omega 6s
Avocado Informa..
0.00 mg
Rank: 54 (Overall)
Not Available
Rank: N/A (Overall)
Jambul Information
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1.12 Sterol
1.12.1 Phytosterol
Avocado Informa..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Jambul Information
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1.13 Water Content
Cucumber Inform..
77.86 g
Rank: 63 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry Information
1.14 Ash
Bilberry Inform..
0.51 g
Rank: 25 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry Information
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2 Calories
2.1 Serving Size
100 g
100 g
2.2 Calories in Fresh Fruit with Peel
Raisin Informat..
79.00 kcal
Rank: 8 (Overall)
45.00 kcal
Rank: 28 (Overall)
Cucumber Information
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2.3 Calories in Fresh Fruit without Peel
Coconut Informa..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber Information
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2.4 Calories in Frozen Form
Tamarind Inform..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Rambutan Information
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2.5 Calories in Dried Form
Feijoa Informat..
287.00 kcal
Rank: 19 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry Information
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2.6 Calories in Canned Form
Coconut Informa..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Tomato Information
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2.7 Calories in Foods
2.7.1 Calories in Juice
Date Information
Not Available
Rank: N/A (Overall)
50.00 kcal
Rank: 30 (Overall)
Tomato Information
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2.7.3 Calories in Jam
Huckleberry Inf..
Not Available
Rank: N/A (Overall)
260.00 kcal
Rank: 14 (Overall)
Clementine Information
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2.8.2 Calories in Pie
Fig Information
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Breadfruit Information
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3 Characteristics
3.1 Type
Tree fruit
Citrus
3.2 Season
Autumn, Summer
Dry
3.3 Varieties
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
NA
3.4 Seedless Variety
24% High Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
3.5 Color
Green, Red, Yellow
Orange, Yellow
3.6 Inside Color
White
Creamy Yellow
3.7 Shape
Round
Round
3.8 Texture
Crunchy
Succulent
3.9 Taste
Sweet
Sweet
3.10 Origin
Syria
Jamaica
3.11 Grows on
Trees
Trees
3.12 Cultivation
3.12.1 Soil Type
Sandy, Well-drained
Loamy
3.12.2 Soil pH
5.5-6.5
5.5-6
3.12.3 Climatic Conditions
Warm to hot climate
Warm
4 Facts
4.1 Facts about
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
4.2 In Alcoholic Beverages
4.2.1 Wine
76% High Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
4.2.2 Beer
88% High Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
4.2.3 Spirits
65% High Calorie Fruits Fruits have it !
83% Low Calorie Fruits Fruits have it !
4.2.4 Cocktails
94% High Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
4.3 Production
4.3.1 Top Producer
China
Jamaica
4.4.2 Other Countries
Bangladesh, India, Iran, Korea, Lebanon, Pakistan
NA, United States of America
4.4.3 Top Importer
United States of America
Europe
4.4.4 Top Exporter
China
Jamaica
5 Scientific Name
5.1 Botanical Name
Ziziphus zizyphus
Citrus reticulata × Citrus paradisi
5.2 Synonym
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
Tangelo, citrus tangelo
6 Classification
6.1 Domain
Eukarya
Eukarya
6.2 Kingdom
Plantae
Plantae
6.3 Subkingdom
Tracheobionta
Tracheobionta
6.4 Division
Magnoliophyta
NA
6.5 Class
Magnoliopsida
Unknown
6.6 Subclass
Rosidae
Rosidae
6.7 Order
Rosales
Sapindales
6.8 Family
Rhamnaceae
Rutaceae
6.9 Genus
Ziziphus
Citrus
6.10 Species
Z. zizyphus
C. reticulata × paradisi
6.11 Generic Group
Not Available
Citrus fruit

Compare Jujube and Ugli fruit

It is important compare Jujube and Ugli fruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jujube Benefits: anti oxidant properties, digestive aid, flu treatment, helps in weight loss, strengthens bones and treatment of common cold.

Ugli fruit Benefits: gives you energy.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jujube are: promotes longer and healthier hair and protects hair and hair benefits of Ugli fruit are: na. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, diarrhea, hives, itching in eyes, itching of nose, nasal congestion, redness of eyes, runny nose, sneezing and wheezing and the symptoms of second fruit are: na. Get sorted Jujube vs Ugli fruit comparison with the help of fruit comparison tool by fruitvs.com.