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Kumquat
Kumquat

Green Kiwi
Green Kiwi



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Kumquat
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Kumquat vs Green Kiwi

1 Benefits
1.1 Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair, Shiny hair
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Allergic reaction
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Any time except an hour after meal, Don't consume at night and before bed
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin Informat..
15.90 g
Rank: 21 (Overall)
14.66 g
Rank: 28 (Overall)
Avocado Information
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2.2.1 Fiber
Passionfruit In..
6.50 g
Rank: 6 (Overall)
3.00 g
Rank: 20 (Overall)
Blackberry Information
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2.2.2 Sugar
Date Information
9.36 g
Rank: 25 (Overall)
8.99 g
Rank: 29 (Overall)
Bilberry Information
2.3 Protein
Gojiberry Infor..
1.88 g
Rank: 11 (Overall)
1.14 g
Rank: 20 (Overall)
Apple Information
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2.3.1 Protein to Carb Ratio
Tamarillo Infor..
0.12
Rank: 14 (Overall)
0.07
Rank: 20 (Overall)
Apple Information
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin Informa..
15.00 mcg
Rank: 24 (Overall)
4.00 mcg
Rank: 31 (Overall)
Pomegranate Information
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2.4.2 Vitamin B1 (Thiamin)
Tamarind Inform..
0.04 mg
Rank: 27 (Overall)
0.03 mg
Rank: 34 (Overall)
Apple Information
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry Infor..
0.09 mg
Rank: 11 (Overall)
0.03 mg
Rank: 34 (Overall)
Apple Information
2.4.4 Vitamin B3 (Niacin)
Physalis Inform..
0.43 mg
Rank: 33 (Overall)
0.34 mg
Rank: 41 (Overall)
Gojiberry Information
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado Informa..
0.21 mg
Rank: 30 (Overall)
0.18 mg
Rank: 36 (Overall)
Lychee Information
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2.4.6 Vitamin B6 (Pyridoxin)
Banana Informat..
0.04 mg
Rank: 46 (Overall)
0.06 mg
Rank: 27 (Overall)
Apple Information
2.4.7 Vitamin B9 (Folic acid)
Avocado Informa..
17.00 mcg
Rank: 18 (Overall)
25.00 mcg
Rank: 9 (Overall)
Gojiberry Information
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2.4.8 Vitamin C (Ascorbic Acid)
Guava Informati..
43.90 mg
Rank: 19 (Overall)
92.70 mg
Rank: 5 (Overall)
Olive Information
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2.4.9 Vitamin E (Tocopherole)
Olive Informati..
0.15 mg
Rank: 33 (Overall)
1.46 mg
Rank: 6 (Overall)
Gojiberry Information
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi Info..
0.00 mcg
Rank: 36 (Overall)
40.30 mcg
Rank: 1 (Overall)
Orange Information
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2.4.11 Lycopene
Guava Informati..
0.00 mcg
Rank: 9 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado Information
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
129.00 mcg
Rank: 9 (Overall)
122.00 mcg
Rank: 11 (Overall)
Pineapple Information
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2.4.13 Choline
Avocado Informa..
8.40 mg
Rank: 10 (Overall)
7.80 mg
Rank: 11 (Overall)
Gojiberry Information
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2.5 Fat
Coconut Informa..
0.86 g
Rank: 8 (Overall)
0.52 g
Rank: 17 (Overall)
Physalis Information
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2.6 Minerals
2.6.1 Potassium
Gojiberry Infor..
486.00 mg
Rank: 6 (Overall)
312.00 mg
Rank: 18 (Overall)
Olive Information
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2.6.2 Iron
Gojiberry Infor..
0.86 mg
Rank: 14 (Overall)
0.31 mg
Rank: 34 (Overall)
White Grapefruit Information
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2.6.3 Sodium
Olive Informati..
10.00 mg
Rank: 10 (Overall)
3.00 mg
Rank: 17 (Overall)
Orange Information
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2.6.4 Calcium
Gojiberry Infor..
62.00 mg
Rank: 3 (Overall)
34.00 mg
Rank: 12 (Overall)
Longan Information
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2.6.5 Magnesium
Tamarind Inform..
20.00 mg
Rank: 14 (Overall)
17.00 mg
Rank: 17 (Overall)
Gojiberry Information
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2.6.6 Zinc
Gojiberry Infor..
0.17 mg
Rank: 16 (Overall)
0.14 mg
Rank: 19 (Overall)
Apple Information
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2.6.7 Phosphorus
Coconut Informa..
19.00 mg
Rank: 26 (Overall)
34.00 mg
Rank: 15 (Overall)
Gojiberry Information
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2.6.8 Manganese
Bilberry Inform..
0.14 mg
Rank: 24 (Overall)
0.10 mg
Rank: 32 (Overall)
Apple Information
2.6.9 Copper
Gojiberry Infor..
0.10 mg
Rank: 23 (Overall)
0.13 mg
Rank: 14 (Overall)
Apple Information
2.6.10 Selenium
Gojiberry Infor..
0.00 mcg
Rank: 17 (Overall)
0.20 mcg
Rank: 15 (Overall)
Apple Information
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya Infor..
47.00 mg
Rank: 16 (Overall)
42.00 mg
Rank: 19 (Overall)
Watermelon Information
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2.7.2 Omega 6s
Avocado Informa..
124.00 mg
Rank: 15 (Overall)
246.00 mg
Rank: 8 (Overall)
Jambul Information
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2.8 Sterol
2.8.1 Phytosterol
Avocado Informa..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Jambul Information
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2.9 Water Content
Cucumber Inform..
80.80 g
Rank: 54 (Overall)
83.07 g
Rank: 47 (Overall)
Gojiberry Information
2.10 Ash
Bilberry Inform..
0.50 g
Rank: 26 (Overall)
0.61 g
Rank: 19 (Overall)
Gojiberry Information
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin Informat..
71.00 kcal
Rank: 12 (Overall)
61.00 kcal
Rank: 17 (Overall)
Cucumber Information
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3.3 Calories in Fresh Fruit without Peel
Coconut Informa..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber Information
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3.4 Calories in Frozen Form
Tamarind Inform..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Rambutan Information
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3.5 Calories in Dried Form
Feijoa Informat..
Not Available
Rank: N/A (Overall)
352.00 kcal
Rank: 10 (Overall)
Gojiberry Information
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3.6 Calories in Canned Form
Coconut Informa..
Not Available
Rank: N/A (Overall)
105.00 kcal
Rank: 6 (Overall)
Tomato Information
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date Information
130.00 kcal
Rank: 7 (Overall)
61.00 kcal
Rank: 21 (Overall)
Tomato Information
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3.7.2 Calories in Jam
Huckleberry Inf..
245.00 kcal
Rank: 20 (Overall)
245.00 kcal
Rank: 20 (Overall)
Clementine Information
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3.7.3 Calories in Pie
Fig Information
392.00 kcal
Rank: 4 (Overall)
345.00 kcal
Rank: 10 (Overall)
Breadfruit Information
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4 Characteristics
4.1 Type
Citrus
Tropical
4.2 Season
Autumn, Winter
Spring, Summer, Winter
4.3 Varieties
Hong Kong, Marumi, Meiwa, Centenniel and Nagami
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
Orange, Red, Yellow
Brown, Green
4.6 Inside Color
Orange
Green
4.7 Shape
Round
Oval
4.8 Texture
Juicy
Succulent
4.9 Taste
Sweet, Tart
Sour-Sweet, Tangy
4.10 Origin
China
China
4.11 Grows on
Trees
Vines
4.12 Cultivation
4.12.1 Soil Type
Clay, Sandy loam, Well-drained
Well-drained
4.12.2 Soil pH
6-6.5
5.5-7
4.12.3 Climatic Conditions
Cold, Warm
Cold, Sunny
5 Facts
5.1 Facts about
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
China
Italy
5.3.2 Other Countries
Brazil, Mexico, Spain, United States of America
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
5.3.3 Top Importer
United Kingdom
United States of America
5.3.4 Top Exporter
China
New Zealand
6 Scientific Name
6.1 Botanical Name
Citrus japonica
Actinidia deliciosa
6.2 Synonym
Fortunella margarita
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Dillenhidae
7.7 Order
Sapindales
Ericales
7.8 Family
Rutaceae
Actinidiaceae
7.9 Genus
Citrus
Actinidia
7.10 Species
C. japonica
A. deliciosa
7.11 Generic Group
Citrus fruit
Kiwi

Compare Kumquat and Green Kiwi

It is important compare Kumquat and Green Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Kumquat Benefits: anti oxidant properties, anti-inflammatory properties, healing of wounds, helps in weight loss and strengthens bones.

Green Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Kumquat are: promotes longer and healthier hair, protects hair and shiny hair and hair benefits of Green Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, diarrhea, digestive problems, drop in blood pressure, hives, itching, nausea, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Get sorted Kumquat vs Green Kiwi comparison with the help of fruit comparison tool by fruitvs.com.

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