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Papaya
Papaya

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Papaya and Date

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1 Benefits
1.1 Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
1.1.1 General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
1.3 Hair Benefits
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy
Redness of eyes, Runny nose, Sneezing, Watery eyes
1.5 Side Effects
Allergic reaction, Skin problems, Possibly unsafe during pregnancy
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Any time except an hour after meal, Don't consume at night and before bed
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
10.82 g
Rank: 47 (Overall)
75.03 g
Rank: 2 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
1.70 g
Rank: 29 (Overall)
8.00 g
Rank: 3 (Overall)
Blackberry
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2.2.2 Sugar
Date
7.82 g
Rank: 39 (Overall)
63.35 g
Rank: 1 (Overall)
Bilberry
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2.3 Protein
Gojiberry
0.50 g
Rank: 49 (Overall)
2.45 g
Rank: 6 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.05
Rank: 22 (Overall)
0.03
Rank: 25 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
47.00 mcg
Rank: 13 (Overall)
0.00 mcg
Rank: 37 (Overall)
Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.02 mg
Rank: 36 (Overall)
0.05 mg
Rank: 20 (Overall)
Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.03 mg
Rank: 32 (Overall)
0.07 mg
Rank: 13 (Overall)
Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
0.36 mg
Rank: 40 (Overall)
1.27 mg
Rank: 5 (Overall)
Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.19 mg
Rank: 33 (Overall)
0.59 mg
Rank: 3 (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.04 mg
Rank: 45 (Overall)
0.17 mg
Rank: 10 (Overall)
Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
38.00 mcg
Rank: 5 (Overall)
19.00 mcg
Rank: 16 (Overall)
Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
62.00 mg
Rank: 11 (Overall)
0.40 mg
Rank: 71 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
0.30 mg
Rank: 23 (Overall)
0.05 mg
Rank: 39 (Overall)
Gojiberry
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
2.60 mcg
Rank: 24 (Overall)
2.70 mcg
Rank: 23 (Overall)
Orange
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2.4.11 Lycopene
Guava
1,828.00 mcg
Rank: 4 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
89.00 mcg
Rank: 15 (Overall)
75.00 mcg
Rank: 18 (Overall)
Pineapple
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2.4.13 Choline
Avocado
6.10 mg
Rank: 19 (Overall)
6.30 mg
Rank: 17 (Overall)
Gojiberry
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2.5 Fat
Coconut
0.26 g
Rank: 30 (Overall)
0.39 g
Rank: 22 (Overall)
Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
182.00 mg
Rank: 41 (Overall)
656.00 mg
Rank: 3 (Overall)
Olive
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2.6.2 Iron
Gojiberry
0.25 mg
Rank: 40 (Overall)
1.02 mg
Rank: 12 (Overall)
White Grapefruit
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2.6.3 Sodium
Olive
8.00 mg
Rank: 11 (Overall)
2.00 mg
Rank: 18 (Overall)
Orange
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2.6.4 Calcium
Gojiberry
20.00 mg
Rank: 22 (Overall)
39.00 mg
Rank: 8 (Overall)
Longan
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2.6.5 Magnesium
Tamarind
21.00 mg
Rank: 12 (Overall)
43.00 mg
Rank: 2 (Overall)
Gojiberry
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2.6.6 Zinc
Gojiberry
0.08 mg
Rank: 25 (Overall)
0.29 mg
Rank: 9 (Overall)
Apple
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2.6.7 Phosphorus
Coconut
10.00 mg
Rank: 37 (Overall)
62.00 mg
Rank: 4 (Overall)
Gojiberry
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2.6.8 Manganese
Bilberry
0.04 mg
Rank: 48 (Overall)
0.26 mg
Rank: 17 (Overall)
Apple
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2.6.9 Copper
Gojiberry
0.11 mg
Rank: 19 (Overall)
0.21 mg
Rank: 7 (Overall)
Apple
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2.6.10 Selenium
Gojiberry
0.10 mcg
Rank: 16 (Overall)
3.00 mcg
Rank: 4 (Overall)
Apple
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
47.00 mg
Rank: 16 (Overall)
3.00 mg
Rank: 35 (Overall)
Watermelon
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2.7.2 Omega 6s
Avocado
11.00 mg
Rank: 53 (Overall)
16.00 mg
Rank: 51 (Overall)
Jambul
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2.8 Sterol
2.8.1 Phytosterol
Avocado
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Jambul
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2.9 Water Content
Cucumber
88.00 g
Rank: 21 (Overall)
20.53 g
Rank: 73 (Overall)
Gojiberry
2.10 Ash
Bilberry
0.60 g
Rank: 20 (Overall)
1.60 g
Rank: 4 (Overall)
Gojiberry
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
Not Available
Rank: N/A (Overall)
282.00 kcal
Rank: 2 (Overall)
Cucumber
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3.3 Calories in Fresh Fruit without Peel
Coconut
43.00 kcal
Rank: 17 (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
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3.4 Calories in Frozen Form
Tamarind
39.28 kcal
Rank: 22 (Overall)
Not Available
Rank: N/A (Overall)
Rambutan
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3.5 Calories in Dried Form
Feijoa
258.00 kcal
Rank: 28 (Overall)
290.00 kcal
Rank: 18 (Overall)
Gojiberry
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3.6 Calories in Canned Form
Coconut
57.00 kcal
Rank: 19 (Overall)
Not Available
Rank: N/A (Overall)
Tomato
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date
57.00 kcal
Rank: 24 (Overall)
461.00 kcal
Rank: 1 (Overall)
Tomato
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3.7.2 Calories in Jam
Huckleberry
260.00 kcal
Rank: 14 (Overall)
384.00 kcal
Rank: 2 (Overall)
Clementine
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3.7.3 Calories in Pie
Fig
220.00 kcal
Rank: 41 (Overall)
321.00 kcal
Rank: 13 (Overall)
Breadfruit
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4 Characteristics
4.1 Type
Melon, Tree fruit
Tropical
4.2 Season
All seasons
Spring, Summer
4.3 Varieties
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
24% High Calorie Fruits Fruits have it !
4.5 Color
Orange, Yellow
Black, Brown, Red, Yellow
4.6 Inside Color
Orange
Brown
4.7 Shape
Oval
Oval
4.8 Texture
Fleshy
Fleshy
4.9 Taste
Luscious, Sweet
Sweet
4.10 Origin
Mexico, Central America
Iraq
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Rocky, Sandy, Well-drained
Clay, Loam, Sand
4.12.2 Soil pH
4.5-8
8-10
4.12.3 Climatic Conditions
Warm, Without frosts
Hot, Warm
5 Facts
5.1 Facts about
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
Not Available
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
Not Available
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
Not Available
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
Not Available
5.3 Production
5.3.1 Top Producer
India
Egypt
5.3.2 Other Countries
Brazil, Indonesia, Mexico, Nigeria
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
5.3.3 Top Importer
United States of America
India
5.3.4 Top Exporter
Mexico
United Arab Emirates
6 Scientific Name
6.1 Botanical Name
Carica papaya
Phoenix Dactylifera
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Liliopsida
7.6 Subclass
Dillenhidae
Arecidae
7.7 Order
Brassicales
Arecales
7.8 Family
Caricaceae
Arecaceae
7.9 Genus
Carica
Phoenix
7.10 Species
C. papaya
P. dactylifera
7.11 Generic Group
Papaya
Palm

Difference Between Papaya and Date

We might think that Papaya and Date are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Papaya and Date Facts such as their taste, shape, color, and size are also distinct. The difference between Papaya and Date is explained here.

The amount of calories in 100 gm of fresh Papaya and Date with peel is Not Available and 282.00 kcal and the amount of calories without peel is 43.00 kcal and Not Available respectively. Thus, Papaya and Date belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Papaya and Date is Brassicales and Arecales respectively. Papaya belongs to Caricaceae family and Date belongs to Arecaceae family. Papaya belongs to Carica genus of C. papaya species and Date belongs to Phoenix genus of P. dactylifera species. Beings plants, both fruits belong to Plantae Kingdom.

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