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Plum and Feijoa
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1 Benefits
1.1 Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease
1.1.1 General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Brightens and lightens complexion, Skin rejuvenation
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting
NA
1.5 Side Effects
Allergic reaction
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
96% Low Calorie Fruits Fruits have it !
✔ ✘
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
✔ ✘
78% Low Calorie Fruits Fruits have it !
✔ ✘
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
⊕
▶
▼
11.42 g
Rank: 45 (Overall)▶
12.92 g
Rank: 38 (Overall)▶
▲
Avocado
⊕
▶
◀ ▶ ADD ⊕
2.2.1 Fiber
Passionfruit
⊕
▶
▼
1.40 g
Rank: 32 (Overall)▶
6.40 g
Rank: 7 (Overall)▶
▲
Blackberry
⊕
▶
◀ ▶ ADD ⊕
2.2.2 Sugar
Date
⊕
▶
▼
9.92 g
Rank: 22 (Overall)▶
8.20 g
Rank: 33 (Overall)▶
▲
Bilberry
⊕
▶
◀ ▶ ADD ⊕
2.3 Protein
Gojiberry
⊕
▶
▼
0.70 g
Rank: 41 (Overall)▶
0.98 g
Rank: 27 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.3.1 Protein to Carb Ratio
Tamarillo
⊕
▶
▼
0.06
Rank: 21 (Overall)▶
0.05
Rank: 22 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
1.6 Vitamins
1.6.1 Vitamin A (Retinol)
Pumpkin
⊕
▶
▼
17.00 mcg
Rank: 22 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Pomegranate
⊕
▶
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2.2.1 Vitamin B1 (Thiamin)
Tamarind
⊕
▶
▼
0.03 mg
Rank: 33 (Overall)▶
0.01 mg
Rank: 45 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.2.3 Vitamin B2 (Riboflavin)
Gojiberry
⊕
▶
▼
0.03 mg
Rank: 33 (Overall)▶
0.02 mg
Rank: 40 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.2.5 Vitamin B3 (Niacin)
Physalis
⊕
▶
▼
0.42 mg
Rank: 35 (Overall)▶
0.30 mg
Rank: 43 (Overall)▶
▲
Gojiberry
⊕
▶
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2.3.1 Vitamin B5 (Pantothenic Acid)
Avocado
⊕
▶
▼
0.14 mg
Rank: 44 (Overall)▶
0.23 mg
Rank: 24 (Overall)▶
▲
Lychee
⊕
▶
◀ ▶ ADD ⊕
2.3.3 Vitamin B6 (Pyridoxin)
Banana
⊕
▶
▼
0.03 mg
Rank: 49 (Overall)▶
0.07 mg
Rank: 25 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.4.2 Vitamin B9 (Folic acid)
Avocado
⊕
▶
▼
5.00 mcg
Rank: 30 (Overall)▶
23.00 mcg
Rank: 11 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.4.3 Vitamin C (Ascorbic Acid)
Guava
⊕
▶
▼
9.50 mg
Rank: 49 (Overall)▶
32.90 mg
Rank: 26 (Overall)▶
▲
Olive
⊕
▶
◀ ▶ ADD ⊕
2.4.5 Vitamin E (Tocopherole)
Olive
⊕
▶
▼
0.26 mg
Rank: 26 (Overall)▶
0.16 mg
Rank: 32 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.4.8 Vitamin K (Phyllochinone)
Green Kiwi
⊕
▶
▼
6.40 mcg
Rank: 12 (Overall)▶
3.50 mcg
Rank: 19 (Overall)▶
▲
Orange
⊕
▶
◀ ▶ ADD ⊕
2.4.10 Lycopene
Guava
⊕
▶
▼
0.00 mcg
Rank: 9 (Overall)▶
5.00 mcg
Rank: 7 (Overall)▶
▲
Avocado
⊕
▶
◀ ▶ ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
⊕
▶
▼
73.00 mcg
Rank: 19 (Overall)▶
27.00 mcg
Rank: 26 (Overall)▶
▲
Pineapple
⊕
▶
◀ ▶ ADD ⊕
2.4.15 Choline
Avocado
⊕
▶
▼
1.90 mg
Rank: 31 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.5 Fat
Coconut
⊕
▶
▼
0.28 g
Rank: 29 (Overall)▶
0.60 g
Rank: 14 (Overall)▶
▲
Physalis
⊕
▶
◀ ▶ ADD ⊕
2.6 Minerals
2.6.1 Potassium
Gojiberry
⊕
▶
▼
157.00 mg
Rank: 53 (Overall)▶
172.00 mg
Rank: 46 (Overall)▶
▲
Olive
⊕
▶
◀ ▶ ADD ⊕
2.6.3 Iron
Gojiberry
⊕
▶
▼
0.17 mg
Rank: 46 (Overall)▶
0.14 mg
Rank: 49 (Overall)▶
▲
White Grapefruit
⊕
▶
◀ ▶ ADD ⊕
2.6.5 Sodium
Olive
⊕
▶
▼
0.00 mg
Rank: 21 (Overall)▶
3.00 mg
Rank: 17 (Overall)▶
▲
Orange
⊕
▶
◀ ▶ ADD ⊕
2.6.7 Calcium
Gojiberry
⊕
▶
▼
6.00 mg
Rank: 39 (Overall)▶
17.00 mg
Rank: 24 (Overall)▶
▲
Longan
⊕
▶
◀ ▶ ADD ⊕
2.7.1 Magnesium
Tamarind
⊕
▶
▼
7.00 mg
Rank: 28 (Overall)▶
9.00 mg
Rank: 26 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.7.2 Zinc
Gojiberry
⊕
▶
▼
0.10 mg
Rank: 23 (Overall)▶
0.06 mg
Rank: 27 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.8.2 Phosphorus
Coconut
⊕
▶
▼
16.00 mg
Rank: 29 (Overall)▶
19.00 mg
Rank: 26 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.8.4 Manganese
Bilberry
⊕
▶
▼
0.05 mg
Rank: 45 (Overall)▶
0.08 mg
Rank: 34 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.8.6 Copper
Gojiberry
⊕
▶
▼
0.06 mg
Rank: 39 (Overall)▶
0.04 mg
Rank: 48 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.8.8 Selenium
Gojiberry
⊕
▶
▼
0.00 mcg
Rank: 17 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.9 Fatty Acids
2.9.1 Omega 3s
Cherimoya
⊕
▶
▼
0.00 mg
Rank: 38 (Overall)▶
58.00 mg
Rank: 13 (Overall)▶
▲
Watermelon
⊕
▶
◀ ▶ ADD ⊕
2.9.3 Omega 6s
Avocado
⊕
▶
▼
44.00 mg
Rank: 36 (Overall)▶
214.00 mg
Rank: 9 (Overall)▶
▲
Jambul
⊕
▶
◀ ▶ ADD ⊕
2.10 Sterol
2.10.1 Phytosterol
Avocado
⊕
▶
▼
7.00 mg
Rank: 12 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Jambul
⊕
▶
◀ ▶ ADD ⊕
2.11 Water Content
Cucumber
⊕
▶
▼
87.02 g
Rank: 26 (Overall)▶
83.28 g
Rank: 45 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.12 Ash
Bilberry
⊕
▶
▼
0.40 g
Rank: 33 (Overall)▶
0.38 g
Rank: 34 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
⊕
▶
▼
46.00 kcal
Rank: 27 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Cucumber
⊕
▶
◀ ▶ ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
55.00 kcal
Rank: 12 (Overall)▶
▲
Cucumber
⊕
▶
◀ ▶ ADD ⊕
3.4 Calories in Frozen Form
Tamarind
⊕
▶
▼
49.00 kcal
Rank: 16 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Rambutan
⊕
▶
◀ ▶ ADD ⊕
3.5 Calories in Dried Form
Feijoa
⊕
▶
▼
240.00 kcal
Rank: 34 (Overall)▶
747.00 kcal
Rank: 1 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
3.7 Calories in Canned Form
Coconut
⊕
▶
▼
63.00 kcal
Rank: 17 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Tomato
⊕
▶
◀ ▶ ADD ⊕
3.8 Calories in Foods
3.8.1 Calories in Juice
Date
⊕
▶
▼
71.00 kcal
Rank: 16 (Overall)▶
25.00 kcal
Rank: 40 (Overall)▶
▲
Tomato
⊕
▶
◀ ▶ ADD ⊕
3.9.1 Calories in Jam
Huckleberry
⊕
▶
▼
310.00 kcal
Rank: 9 (Overall)▶
220.00 kcal
Rank: 24 (Overall)▶
▲
Clementine
⊕
▶
◀ ▶ ADD ⊕
3.9.3 Calories in Pie
Fig
⊕
▶
▼
294.00 kcal
Rank: 20 (Overall)▶
300.00 kcal
Rank: 18 (Overall)▶
▲
Breadfruit
⊕
▶
◀ ▶ ADD ⊕
4 Characteristics
4.1 Type
Tree fruit
Tree fruit
4.2 Season
Summer
Autumn, Winter
4.3 Varieties
Victoria, President, Czar, Ariel, Avalon and Oullins Gage
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu
4.4 Seedless Variety
✔ ✘
26% Low Calorie Fruits Fruits have it !
✔ ✘
26% Low Calorie Fruits Fruits have it !
4.5 Color
Pink, Purple, Red
Green
4.6 Inside Color
Yellow
White
4.7 Shape
Round
Oval
4.9 Texture
Grainy
Succulent
4.10 Taste
Juicy, Sweet, Tart
Sweet
4.11 Origin
Caucasus
Argentina, Brazil, Paraguay, Uruguay
4.12 Grows on
Trees
Not Available
4.13 Cultivation
4.13.1 Soil Type
Clay, Loam, Sandy loam
Clay loam, Gravely loam, Sandy
4.13.2 Soil pH
5.5-6.5
6-6.5
4.13.3 Climatic Conditions
Cold
Cold, Warm
5 Facts
5.1 Facts about
  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
5.2 In Alcoholic Beverages
5.2.1 Wine
✔ ✘
92% Low Calorie Fruits Fruits have it !
✔ ✘
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
✔ ✘
89% Low Calorie Fruits Fruits have it !
✔ ✘
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
✔ ✘
83% Low Calorie Fruits Fruits have it !
✔ ✘
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
✔ ✘
97% Low Calorie Fruits Fruits have it !
✔ ✘
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
China
New Zealand
5.3.2 Other Countries
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America
Australia, Azerbaijan, India, Japan, United States of America
5.3.3 Top Importer
United Kingdom
China
5.3.4 Top Exporter
Chile
New Zealand
6 Scientific Name
6.1 Botanical Name
Prunus domestica
Acca sellowiana
6.2 Synonym
Not Available
Feijoa sellowiana or Orthostemon sellowianus
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Rosales
Myrtales
7.8 Family
Rosaceae
Myrtaceae
7.9 Genus
Prunus
Acca
7.10 Species
P. domestica
A. sellowiana
7.11 Generic Group
Rose
Myrtle

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Difference Between Plum and Feijoa

We might think that Plum and Feijoa are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Plum and Feijoa Facts such as their taste, shape, color, and size are also distinct. The difference between Plum and Feijoa is explained here.

The amount of calories in 100 gm of fresh Plum and Feijoa with peel is 46.00 kcal and Not Available and the amount of calories without peel is Not Available and 55.00 kcal respectively. Thus, Plum and Feijoa belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Plum and Feijoa is Rosales and Myrtales respectively. Plum belongs to Rosaceae family and Feijoa belongs to Myrtaceae family. Plum belongs to Prunus genus of P. domestica species and Feijoa belongs to Acca genus of A. sellowiana species. Beings plants, both fruits belong to Plantae Kingdom.

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