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Pomegranate and Guava

Guava fruit
swap <> Guava and Pomegranate
Benefits

Health Benefits
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

General Benefits
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of acne
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Prevents hair loss

Allergy

Allergy Symptoms
Abdominal pains, Anaphylaxis, Itching
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Side Effects
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women
📊

Lactating Women
📊

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size
100 g
100 g

Carbs
18.70 g
14
14.30 g
30
📊

Fiber
4.00 g
14
5.40 g
8
📊

Sugar
13.67 g
10
8.90 g
30
📊

Protein
1.67 g
13
2.50 g
5
📊

Protein to Carb Ratio
0.09
16
0.18
9
📊

Vitamins

Vitamin A (Retinol)
0.00 mcg
37
31.00 mcg
16
📊

Vitamin B1 (Thiamin)
0.07 mg
13
0.07 mg
13
📊

Vitamin B2 (Riboflavin)
0.05 mg
19
0.04 mg
23
📊

Vitamin B3 (Niacin)
0.29 mg
99+
1.08 mg
7
📊

Vitamin B5 (Pantothenic Acid)
0.38 mg
9
0.45 mg
6
📊

Vitamin B6 (Pyridoxin)
0.08 mg
22
0.11 mg
14
📊

Vitamin B9 (Folic acid)
38.00 mcg
5
49.00 mcg
3
📊

Vitamin C (Ascorbic Acid)
10.20 mg
99+
228.30 mg
1
📊

Vitamin E (Tocopherole)
0.60 mg
16
0.73 mg
15
📊

Vitamin K (Phyllochinone)
16.40 mcg
5
2.60 mcg
24
📊

Lycopene
0.00 mcg
9
5,204.00 mcg
1
📊

Lutein+Zeaxanthin
0.00 mcg
36
0.00 mcg
36
📊

Choline
7.60 mg
13
7.60 mg
13
📊

Fat
1.17 g
15
0.95 g
19
📊

Minerals

Potassium
236.00 mg
29
417.00 mg
10
📊

Iron
0.30 mg
35
0.26 mg
39
📊

Sodium
3.00 mg
17
2.00 mg
18
📊

Calcium
10.00 mg
34
18.00 mg
23
📊

Magnesium
12.00 mg
23
22.00 mg
11
📊

Zinc
0.35 mg
7
0.23 mg
12
📊

Phosphorus
36.00 mg
13
40.00 mg
8
📊

Manganese
0.12 mg
28
0.15 mg
21
📊

Copper
0.16 mg
10
0.23 mg
5
📊

Selenium
0.50 mcg
11
0.60 mcg
10
📊

Fatty Acids

Omega 3s
0.00 mg
38
112.00 mg
6
📊

Omega 6s
79.00 mg
25
288.00 mg
5
📊

Sterol

Water Content
77.93 g
99+
80.80 g
99+
📊

Ash
0.53 g
23
1.40 g
5
📊

Calories

Serving Size
100 g
100 g

Calories in Fresh Fruit with Peel
Not Available
68.00 kcal
15
📊

Calories in Fresh Fruit without Peel
83.00 kcal
8
Not Available
📊

Calories in Frozen Form
Not Available
Not Available
📊

Calories in Dried Form
366.66 kcal
8
325.00 kcal
13
📊

Calories in Canned Form
Not Available
57.00 kcal
19
📊

Calories in Foods

Calories in Juice
60.00 kcal
22
55.00 kcal
25
📊

Calories in Jam
210.00 kcal
25
240.00 kcal
21
📊

Calories in Pie
360.00 kcal
9
340.00 kcal
11
📊

Characteristics

Type
Tree fruit
Tree fruit, Tropical

Season
Autumn
All seasons

Varieties
Balegal, Crab, Cloud, Francis, Freshman and Granada
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

Seedless Variety
📊

Color
Dark red, Light pink-red
Green, Pink, Yellow

Inside Color
Red
White
📊

Shape
Round
Round
📊

Texture
Juicy
Crispy
📊

Taste
Juicy, Sweet
Sweet-Sour

Origin
India, Iran
Central America, Mexico, South America

Grows on
Trees
Trees

Cultivation

Soil Type
Clay, Sand
Loam, Rocky, Sandy

Soil pH
5.5-7
4.5-7

Climatic Conditions
Cold, Dry, Hot
Sunny

Facts

Facts about
  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.

In Alcoholic Beverages

Wine
📊

Beer
📊

Spirits
📊

Cocktails
📊

Production

Top Producer
Iran
India
📊

Other Countries
Africa, India, Middle east, Pakistan
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer
Europe
Canada
📊

Top Exporter
India
India
📊

Scientific Name

Botanical Name
Punica granatum
Psidium guajava

Synonym
Punica malus
Not Available

Classification

Domain
Eukarya
Eukarya

Kingdom
Plantae
Plantae

Subkingdom
Tracheobionta
Tracheobionta

Division
Magnoliophyta
Magnoliophyta

Class
Magnoliopsida
Magnoliopsida
📊

Subclass
Rosidae
Rosidae
📊

Order
Myrtales
Myrtales
📊

Family
Lythraceae
Myrtaceae
📊

Genus
Punica
Psidium

Species
P. granatum
Psidium guajava

Generic Group
Pomegranate
Myrtle
📊

Difference Between Pomegranate and Guava

We might think that Pomegranate and Guava are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomegranate and Guava Facts such as their taste, shape, color, and size are also distinct. The difference between Pomegranate and Guava is explained here.

The amount of calories in 100 gm of fresh Pomegranate and Guava with peel is Not Available and 68.00 kcal and the amount of calories without peel is 83.00 kcal and Not Available respectively. Thus, Pomegranate and Guava belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomegranate and Guava is Myrtales and Myrtales respectively. Pomegranate belongs to Lythraceae family and Guava belongs to Myrtaceae family. Pomegranate belongs to Punica genus of P. granatum species and Guava belongs to Psidium genus of Psidium guajava species. Beings plants, both fruits belong to Plantae Kingdom.

Pomegranate and Guava Nutritional Information

Nowadays, every time you choose any food item, the usual doubt is - Does it contain extra fat or calories? Is it healthy? Therefore, Pomegranate and Guava will help you choose the best fruit for your diet! Pomegranate and Guava Nutritional Information includes the details about their carbs, fiber, water content etc. Carbs and fiber in Pomegranate is 18.70 g and 4.00 g. On the other hand, carbs and fiber in Guava is 14.30 g and 5.40 g. The sugar content of Pomegranate and Guava is 13.67 g and 8.90 g respectively. Thus, Pomegranate is one of the Tree Fruits and Guava is one of the Tree Fruits.For a serving size of 100 gm, the amount of protein present in Pomegranate and Guava is 1.67 g and 2.50 g. Water content in first and second fruit is 77.93 g and 80.80 g respectively. Fruits are rich source of all essential Vitamins. Vitamin C and Vitamin E content of Pomegranate is 10.20 mg and 10.20 mg. For Guava, it is 228.30 mg and 228.30 mg respectively.

Compare Pomegranate and Guava Benefits

All fruits are healthy but how many of us know about their health benefits? Compare Fruits helps you compare Pomegranate and Guava benefits so that you can choose the best fruit for your health diet. Health benefits of Pomegranate are: heart care, helps in cartilage regeneration, improves stomach health, increase in haemoglobin, increases metabolic rate, prevents constipation and cancer prevention while the main health benefits of Guava are: prevents constipation, scurvy treatment, treatment of dysentary, diarrhea treatment and cancer prevention. Fruits are natural foods and are well known for their skin benefits. The skin benefits of Pomegranate are anti-aging benefits, skin rejuvenation and treatment of acne that of Guava are anti-aging benefits, brightens and lightens complexion, hydrates skin and treatment of skin diseases. Along with general health and skin benefits, there are certain side effects of consuming fruits, maybe due to intolerance or wrong consumption! Talking about these fruits, the side effects of first fruit are: allergic reaction, cold, breathing difficulty, irritation and swelling and the side effects of second fruit are: hair thinning, nail thinning, skin problems, tooth decay, weakness and possibly unsafe during pregnancy.