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Pomegranate
Pomegranate

Guava
Guava



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Guava

Pomegranate and Guava

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1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of acne
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Prevents hair loss
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Itching
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
1.5 Side Effects
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
All High Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
81% High Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
18.70 g
Rank: 14 (Overall)
14.30 g
Rank: 30 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
4.00 g
Rank: 14 (Overall)
5.40 g
Rank: 8 (Overall)
Blackberry
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2.2.2 Sugar
Date
13.67 g
Rank: 10 (Overall)
8.90 g
Rank: 30 (Overall)
Bilberry
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2.3 Protein
Gojiberry
1.67 g
Rank: 13 (Overall)
2.50 g
Rank: 5 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.09
Rank: 16 (Overall)
0.18
Rank: 9 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
0.00 mcg
Rank: 37 (Overall)
31.00 mcg
Rank: 16 (Overall)
Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.07 mg
Rank: 13 (Overall)
0.07 mg
Rank: 13 (Overall)
Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.05 mg
Rank: 19 (Overall)
0.04 mg
Rank: 23 (Overall)
Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
0.29 mg
Rank: 44 (Overall)
1.08 mg
Rank: 7 (Overall)
Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.38 mg
Rank: 9 (Overall)
0.45 mg
Rank: 6 (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.08 mg
Rank: 22 (Overall)
0.11 mg
Rank: 14 (Overall)
Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
38.00 mcg
Rank: 5 (Overall)
49.00 mcg
Rank: 3 (Overall)
Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
10.20 mg
Rank: 46 (Overall)
228.30 mg
Rank: 1 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
0.60 mg
Rank: 16 (Overall)
0.73 mg
Rank: 15 (Overall)
Gojiberry
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
16.40 mcg
Rank: 5 (Overall)
2.60 mcg
Rank: 24 (Overall)
Orange
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2.4.11 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
5,204.00 mcg
Rank: 1 (Overall)
Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
0.00 mcg
Rank: 36 (Overall)
0.00 mcg
Rank: 36 (Overall)
Pineapple
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2.4.13 Choline
Avocado
7.60 mg
Rank: 13 (Overall)
7.60 mg
Rank: 13 (Overall)
Gojiberry
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2.5 Fat
Coconut
1.17 g
Rank: 5 (Overall)
0.95 g
Rank: 7 (Overall)
Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
236.00 mg
Rank: 29 (Overall)
417.00 mg
Rank: 10 (Overall)
Olive
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2.6.2 Iron
Gojiberry
0.30 mg
Rank: 35 (Overall)
0.26 mg
Rank: 39 (Overall)
White Grapefruit
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2.6.3 Sodium
Olive
3.00 mg
Rank: 17 (Overall)
2.00 mg
Rank: 18 (Overall)
Orange
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2.6.4 Calcium
Gojiberry
10.00 mg
Rank: 34 (Overall)
18.00 mg
Rank: 23 (Overall)
Longan
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2.6.5 Magnesium
Tamarind
12.00 mg
Rank: 23 (Overall)
22.00 mg
Rank: 11 (Overall)
Gojiberry
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2.6.6 Zinc
Gojiberry
0.35 mg
Rank: 7 (Overall)
0.23 mg
Rank: 12 (Overall)
Apple
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2.6.7 Phosphorus
Coconut
36.00 mg
Rank: 13 (Overall)
40.00 mg
Rank: 8 (Overall)
Gojiberry
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2.6.8 Manganese
Bilberry
0.12 mg
Rank: 28 (Overall)
0.15 mg
Rank: 21 (Overall)
Apple
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2.6.9 Copper
Gojiberry
0.16 mg
Rank: 10 (Overall)
0.23 mg
Rank: 5 (Overall)
Apple
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2.6.10 Selenium
Gojiberry
0.50 mcg
Rank: 11 (Overall)
0.60 mcg
Rank: 10 (Overall)
Apple
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
0.00 mg
Rank: 38 (Overall)
112.00 mg
Rank: 6 (Overall)
Watermelon
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2.7.2 Omega 6s
Avocado
79.00 mg
Rank: 25 (Overall)
288.00 mg
Rank: 5 (Overall)
Jambul
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2.8 Sterol
2.8.1 Phytosterol
Avocado
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Jambul
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2.9 Water Content
Cucumber
77.93 g
Rank: 62 (Overall)
80.80 g
Rank: 54 (Overall)
Gojiberry
2.10 Ash
Bilberry
0.53 g
Rank: 23 (Overall)
1.40 g
Rank: 5 (Overall)
Gojiberry
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
Not Available
Rank: N/A (Overall)
68.00 kcal
Rank: 15 (Overall)
Cucumber
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3.3 Calories in Fresh Fruit without Peel
Coconut
83.00 kcal
Rank: 8 (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
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3.4 Calories in Frozen Form
Tamarind
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Rambutan
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3.5 Calories in Dried Form
Feijoa
366.66 kcal
Rank: 8 (Overall)
325.00 kcal
Rank: 13 (Overall)
Gojiberry
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3.6 Calories in Canned Form
Coconut
Not Available
Rank: N/A (Overall)
57.00 kcal
Rank: 19 (Overall)
Tomato
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date
60.00 kcal
Rank: 22 (Overall)
55.00 kcal
Rank: 25 (Overall)
Tomato
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3.7.2 Calories in Jam
Huckleberry
210.00 kcal
Rank: 25 (Overall)
240.00 kcal
Rank: 21 (Overall)
Clementine
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3.7.3 Calories in Pie
Fig
360.00 kcal
Rank: 9 (Overall)
340.00 kcal
Rank: 11 (Overall)
Breadfruit
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4 Characteristics
4.1 Type
Tree fruit
Tree fruit, Tropical
4.2 Season
Autumn
All seasons
4.3 Varieties
Balegal, Crab, Cloud, Francis, Freshman and Granada
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
4.4 Seedless Variety
24% High Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
Dark red, Light pink-red
Green, Pink, Yellow
4.6 Inside Color
Red
White
4.7 Shape
Round
Round
4.8 Texture
Juicy
Crispy
4.9 Taste
Juicy, Sweet
Sweet-Sour
4.10 Origin
India, Iran
Central America, Mexico, South America
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Sand
Loam, Rocky, Sandy
4.12.2 Soil pH
5.5-7
4.5-7
4.12.3 Climatic Conditions
Cold, Dry, Hot
Sunny
5 Facts
5.1 Facts about
  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
5.2 In Alcoholic Beverages
5.2.1 Wine
76% High Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
88% High Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
65% High Calorie Fruits Fruits have it !
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
94% High Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Iran
India
5.3.2 Other Countries
Africa, India, Middle east, Pakistan
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
5.3.3 Top Importer
Europe
Canada
5.3.4 Top Exporter
India
India
6 Scientific Name
6.1 Botanical Name
Punica granatum
Psidium guajava
6.2 Synonym
Punica malus
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Myrtales
Myrtales
7.8 Family
Lythraceae
Myrtaceae
7.9 Genus
Punica
Psidium
7.10 Species
P. granatum
Psidium guajava
7.11 Generic Group
Pomegranate
Myrtle

Difference Between Pomegranate and Guava

We might think that Pomegranate and Guava are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomegranate and Guava Facts such as their taste, shape, color, and size are also distinct. The difference between Pomegranate and Guava is explained here.

The amount of calories in 100 gm of fresh Pomegranate and Guava with peel is Not Available and 68.00 kcal and the amount of calories without peel is 83.00 kcal and Not Available respectively. Thus, Pomegranate and Guava belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomegranate and Guava is Myrtales and Myrtales respectively. Pomegranate belongs to Lythraceae family and Guava belongs to Myrtaceae family. Pomegranate belongs to Punica genus of P. granatum species and Guava belongs to Psidium genus of Psidium guajava species. Beings plants, both fruits belong to Plantae Kingdom.

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