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Raisin

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Gojiberry



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Raisin vs Gojiberry

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1 Benefits
1.1 Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis
1.1.1 General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones
Boosts immune system, Digestive aid
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases
1.3 Hair Benefits
Protects hair
Protects hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Anaphylaxis, Itching, Sneezing, Wheezing
1.5 Side Effects
Allergic reaction
May interact with some drugs
1.6 Recommeded for
1.6.1 Pregnant Women
All High Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
Not Available
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Any time except an hour after meal
Any time except an hour after meal, Don't consume at night and before bed
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin Informat..
79.18 g
Rank: 1 (Overall)
69.21 g
Rank: 3 (Overall)
Avocado Information
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2.2.1 Fiber
Passionfruit In..
3.70 g
Rank: 16 (Overall)
8.00 g
Rank: 3 (Overall)
Blackberry Information
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2.2.2 Sugar
Date Information
59.19 g
Rank: 2 (Overall)
13.00 g
Rank: 11 (Overall)
Bilberry Information
2.3 Protein
Gojiberry Infor..
3.07 g
Rank: 3 (Overall)
14.07 g
Rank: 1 (Overall)
Apple Information
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2.3.1 Protein to Carb Ratio
Tamarillo Infor..
0.04
Rank: 24 (Overall)
0.20
Rank: 7 (Overall)
Apple Information
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin Informa..
0.00 mcg
Rank: 37 (Overall)
0.00 mcg
Rank: 37 (Overall)
Pomegranate Information
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2.4.2 Vitamin B1 (Thiamin)
Tamarind Inform..
0.11 mg
Rank: 4 (Overall)
0.10 mg
Rank: 7 (Overall)
Apple Information
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry Infor..
0.13 mg
Rank: 7 (Overall)
1.30 mg
Rank: 1 (Overall)
Apple Information
2.4.4 Vitamin B3 (Niacin)
Physalis Inform..
0.77 mg
Rank: 15 (Overall)
0.00 mg
Rank: 64 (Overall)
Gojiberry Information
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado Informa..
0.10 mg
Rank: 50 (Overall)
0.00 mg
Rank: 58 (Overall)
Lychee Information
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2.4.6 Vitamin B6 (Pyridoxin)
Banana Informat..
0.17 mg
Rank: 9 (Overall)
0.00 mg
Rank: 52 (Overall)
Apple Information
2.4.7 Vitamin B9 (Folic acid)
Avocado Informa..
5.00 mcg
Rank: 30 (Overall)
0.00 mcg
Rank: 36 (Overall)
Gojiberry Information
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2.4.8 Vitamin C (Ascorbic Acid)
Guava Informati..
2.30 mg
Rank: 67 (Overall)
19.20 mg
Rank: 38 (Overall)
Olive Information
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2.4.9 Vitamin E (Tocopherole)
Olive Informati..
0.12 mg
Rank: 35 (Overall)
0.00 mg
Rank: 42 (Overall)
Gojiberry Information
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi Info..
3.50 mcg
Rank: 19 (Overall)
0.00 mcg
Rank: 36 (Overall)
Orange Information
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2.4.11 Lycopene
Guava Informati..
0.00 mcg
Rank: 9 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado Information
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
0.00 mcg
Rank: 36 (Overall)
0.00 mcg
Rank: 36 (Overall)
Pineapple Information
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2.4.13 Choline
Avocado Informa..
11.10 mg
Rank: 5 (Overall)
0.00 mg
Rank: 32 (Overall)
Gojiberry Information
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2.5 Fat
Coconut Informa..
0.46 g
Rank: 19 (Overall)
1.00 g
Rank: 6 (Overall)
Physalis Information
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2.6 Minerals
2.6.1 Potassium
Gojiberry Infor..
749.00 mg
Rank: 2 (Overall)
840.00 mg
Rank: 1 (Overall)
Olive Information
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2.6.2 Iron
Gojiberry Infor..
1.88 mg
Rank: 6 (Overall)
9.00 mg
Rank: 1 (Overall)
White Grapefruit Information
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2.6.3 Sodium
Olive Informati..
11.00 mg
Rank: 9 (Overall)
24.00 mg
Rank: 4 (Overall)
Orange Information
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2.6.4 Calcium
Gojiberry Infor..
50.00 mg
Rank: 6 (Overall)
100.00 mg
Rank: 1 (Overall)
Longan Information
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2.6.5 Magnesium
Tamarind Inform..
32.00 mg
Rank: 4 (Overall)
0.00 mg
Rank: 31 (Overall)
Gojiberry Information
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2.6.6 Zinc
Gojiberry Infor..
0.22 mg
Rank: 13 (Overall)
2.70 mg
Rank: 1 (Overall)
Apple Information
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2.6.7 Phosphorus
Coconut Informa..
101.00 mg
Rank: 2 (Overall)
0.00 mg
Rank: 42 (Overall)
Gojiberry Information
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2.6.8 Manganese
Bilberry Inform..
0.30 mg
Rank: 16 (Overall)
0.00 mg
Rank: 60 (Overall)
Apple Information
2.6.9 Copper
Gojiberry Infor..
0.32 mg
Rank: 4 (Overall)
2.00 mg
Rank: 1 (Overall)
Apple Information
2.6.10 Selenium
Gojiberry Infor..
0.60 mcg
Rank: 10 (Overall)
63.70 mcg
Rank: 1 (Overall)
Apple Information
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya Infor..
8.00 mg
Rank: 31 (Overall)
0.00 mg
Rank: 38 (Overall)
Watermelon Information
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2.7.2 Omega 6s
Avocado Informa..
29.00 mg
Rank: 44 (Overall)
0.00 mg
Rank: 54 (Overall)
Jambul Information
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2.8 Sterol
2.8.1 Phytosterol
Avocado Informa..
Not Available
Rank: N/A (Overall)
0.00 mg
Rank: 16 (Overall)
Jambul Information
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2.9 Water Content
Cucumber Inform..
15.43 g
Rank: 74 (Overall)
0.00 g
Rank: 76 (Overall)
Gojiberry Information
2.10 Ash
Bilberry Inform..
1.85 g
Rank: 3 (Overall)
0.00 g
Rank: 45 (Overall)
Gojiberry Information
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin Informat..
299.00 kcal
Rank: 1 (Overall)
32.00 kcal
Rank: 36 (Overall)
Cucumber Information
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3.3 Calories in Fresh Fruit without Peel
Coconut Informa..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber Information
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3.4 Calories in Frozen Form
Tamarind Inform..
Not Available
Rank: N/A (Overall)
90.00 kcal
Rank: 6 (Overall)
Rambutan Information
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3.5 Calories in Dried Form
Feijoa Informat..
Not Available
Rank: N/A (Overall)
32.00 kcal
Rank: 42 (Overall)
Gojiberry Information
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3.6 Calories in Canned Form
Coconut Informa..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Tomato Information
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date Information
154.00 kcal
Rank: 6 (Overall)
40.00 kcal
Rank: 35 (Overall)
Tomato Information
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3.7.2 Calories in Jam
Huckleberry Inf..
255.00 kcal
Rank: 16 (Overall)
180.00 kcal
Rank: 29 (Overall)
Clementine Information
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3.7.3 Calories in Pie
Fig Information
251.00 kcal
Rank: 34 (Overall)
240.00 kcal
Rank: 38 (Overall)
Breadfruit Information
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4 Characteristics
4.1 Type
Berry
Berry
4.2 Season
All seasons
Autumn
4.3 Varieties
Dark raisins, White or golden raisins, Sultanas and Currants
No Types
4.4 Seedless Variety
Not Available
26% Low Calorie Fruits Fruits have it !
4.5 Color
Black, Blue, Green, Purple, Yellow
Scarlet red
4.6 Inside Color
Brown
Orange
4.7 Shape
Oval
Oval
4.8 Texture
Fleshy
Tough
4.9 Taste
Sweet
Slightly bitter, Tart
4.10 Origin
Central Europe, Western Asia
Unknown
4.11 Grows on
Not Available
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay loam, Sandy loam
Well-drained
4.12.2 Soil pH
5.5-7
6.8-8.1
4.12.3 Climatic Conditions
Warm
Cold, Hot
5 Facts
5.1 Facts about
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
5.2 In Alcoholic Beverages
5.2.1 Wine
76% High Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
88% High Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
65% High Calorie Fruits Fruits have it !
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
94% High Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
United States of America
China
5.3.2 Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan
Canada, France, India, United States of America
5.3.3 Top Importer
Europe
United States of America
5.3.4 Top Exporter
Turkey
China
6 Scientific Name
6.1 Botanical Name
Vitis Vinifera
Lycium barbarum
6.2 Synonym
Not Available
Wolfberry
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Unknown
7.5 Class
Magnoliopsida
Unknown
7.6 Subclass
Not Available
Asteridae
7.7 Order
Vitales
Solanales
7.8 Family
Vitaceae
Solanaceae
7.9 Genus
Vitis
Lycium
7.10 Species
Vitis vinifera
L. barbarum
7.11 Generic Group
Grape
Not Available

Compare Raisin and Gojiberry

It is important compare Raisin and Gojiberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Gojiberry Benefits: boosts immune system and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raisin are: protects hair and hair benefits of Gojiberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: anaphylaxis, itching, sneezing and wheezing. Get sorted Raisin vs Gojiberry comparison with the help of fruit comparison tool by fruitvs.com.

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