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White Grapefruit
White Grapefruit

Red Currant
Red Currant



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White Grapefruit
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White Grapefruit vs Red Currant

1 Benefits
1.1 Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism
1.1.1 General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
1.3 Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties
1.5 Side Effects
Allergic reaction
Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin Informat..
8.41 g
Rank: 62 (Overall)
13.80 g
Rank: 34 (Overall)
Avocado Information
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2.2.1 Fiber
Passionfruit In..
1.10 g
Rank: 35 (Overall)
4.30 g
Rank: 13 (Overall)
Blackberry Information
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2.2.2 Sugar
Date Information
7.31 g
Rank: 41 (Overall)
7.37 g
Rank: 40 (Overall)
Bilberry Information
2.3 Protein
Gojiberry Infor..
0.69 g
Rank: 42 (Overall)
1.40 g
Rank: 16 (Overall)
Apple Information
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2.3.1 Protein to Carb Ratio
Tamarillo Infor..
0.08
Rank: 18 (Overall)
0.10
Rank: 15 (Overall)
Apple Information
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin Informa..
2.00 mcg
Rank: 33 (Overall)
2.00 mcg
Rank: 33 (Overall)
Pomegranate Information
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2.4.2 Vitamin B1 (Thiamin)
Tamarind Inform..
0.04 mg
Rank: 27 (Overall)
0.04 mg
Rank: 24 (Overall)
Apple Information
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry Infor..
0.02 mg
Rank: 38 (Overall)
0.05 mg
Rank: 20 (Overall)
Apple Information
2.4.4 Vitamin B3 (Niacin)
Physalis Inform..
0.27 mg
Rank: 49 (Overall)
0.10 mg
Rank: 62 (Overall)
Gojiberry Information
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado Informa..
0.28 mg
Rank: 16 (Overall)
0.06 mg
Rank: 53 (Overall)
Lychee Information
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2.4.6 Vitamin B6 (Pyridoxin)
Banana Informat..
0.04 mg
Rank: 42 (Overall)
0.07 mg
Rank: 24 (Overall)
Apple Information
2.4.7 Vitamin B9 (Folic acid)
Avocado Informa..
10.00 mcg
Rank: 25 (Overall)
8.00 mcg
Rank: 27 (Overall)
Gojiberry Information
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2.4.8 Vitamin C (Ascorbic Acid)
Guava Informati..
33.30 mg
Rank: 25 (Overall)
41.00 mg
Rank: 20 (Overall)
Olive Information
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2.4.9 Vitamin E (Tocopherole)
Olive Informati..
0.13 mg
Rank: 34 (Overall)
0.10 mg
Rank: 37 (Overall)
Gojiberry Information
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi Info..
0.00 mcg
Rank: 36 (Overall)
11.00 mcg
Rank: 8 (Overall)
Orange Information
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2.4.11 Lycopene
Guava Informati..
0.00 mcg
Rank: 9 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado Information
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
10.00 mcg
Rank: 31 (Overall)
47.00 mcg
Rank: 22 (Overall)
Pineapple Information
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2.4.13 Choline
Avocado Informa..
7.70 mg
Rank: 12 (Overall)
7.60 mg
Rank: 13 (Overall)
Gojiberry Information
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2.5 Fat
Coconut Informa..
0.10 g
Rank: 43 (Overall)
0.20 g
Rank: 33 (Overall)
Physalis Information
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2.6 Minerals
2.6.1 Potassium
Gojiberry Infor..
148.00 mg
Rank: 56 (Overall)
275.00 mg
Rank: 22 (Overall)
Olive Information
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2.6.2 Iron
Gojiberry Infor..
0.06 mg
Rank: 54 (Overall)
1.00 mg
Rank: 13 (Overall)
White Grapefruit Information
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2.6.3 Sodium
Olive Informati..
0.00 mg
Rank: 21 (Overall)
1.00 mg
Rank: 20 (Overall)
Orange Information
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2.6.4 Calcium
Gojiberry Infor..
12.00 mg
Rank: 29 (Overall)
33.00 mg
Rank: 13 (Overall)
Longan Information
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2.6.5 Magnesium
Tamarind Inform..
9.00 mg
Rank: 26 (Overall)
13.00 mg
Rank: 22 (Overall)
Gojiberry Information
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2.6.6 Zinc
Gojiberry Infor..
0.07 mg
Rank: 26 (Overall)
0.23 mg
Rank: 12 (Overall)
Apple Information
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2.6.7 Phosphorus
Coconut Informa..
8.00 mg
Rank: 40 (Overall)
44.00 mg
Rank: 7 (Overall)
Gojiberry Information
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2.6.8 Manganese
Bilberry Inform..
0.01 mg
Rank: 58 (Overall)
0.19 mg
Rank: 20 (Overall)
Apple Information
2.6.9 Copper
Gojiberry Infor..
0.05 mg
Rank: 41 (Overall)
0.11 mg
Rank: 20 (Overall)
Apple Information
2.6.10 Selenium
Gojiberry Infor..
1.40 mcg
Rank: 5 (Overall)
0.60 mcg
Rank: 10 (Overall)
Apple Information
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya Infor..
5.00 mg
Rank: 33 (Overall)
35.00 mg
Rank: 20 (Overall)
Watermelon Information
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2.7.2 Omega 6s
Avocado Informa..
19.00 mg
Rank: 49 (Overall)
53.00 mg
Rank: 31 (Overall)
Jambul Information
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2.8 Sterol
2.8.1 Phytosterol
Avocado Informa..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Jambul Information
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2.9 Water Content
Cucumber Inform..
90.48 g
Rank: 10 (Overall)
83.95 g
Rank: 42 (Overall)
Gojiberry Information
2.10 Ash
Bilberry Inform..
0.33 g
Rank: 36 (Overall)
0.66 g
Rank: 17 (Overall)
Gojiberry Information
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin Informat..
Not Available
Rank: N/A (Overall)
56.00 kcal
Rank: 20 (Overall)
Cucumber Information
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3.3 Calories in Fresh Fruit without Peel
Coconut Informa..
33.00 kcal
Rank: 21 (Overall)
Not Available
Rank: N/A (Overall)
Cucumber Information
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3.4 Calories in Frozen Form
Tamarind Inform..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Rambutan Information
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3.5 Calories in Dried Form
Feijoa Informat..
117.93 kcal
Rank: 38 (Overall)
308.00 kcal
Rank: 16 (Overall)
Gojiberry Information
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3.6 Calories in Canned Form
Coconut Informa..
37.00 kcal
Rank: 23 (Overall)
Not Available
Rank: N/A (Overall)
Tomato Information
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date Information
39.00 kcal
Rank: 36 (Overall)
70.00 kcal
Rank: 17 (Overall)
Tomato Information
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3.7.2 Calories in Jam
Huckleberry Inf..
256.00 kcal
Rank: 15 (Overall)
165.00 kcal
Rank: 31 (Overall)
Clementine Information
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3.7.3 Calories in Pie
Fig Information
376.00 kcal
Rank: 6 (Overall)
260.00 kcal
Rank: 32 (Overall)
Breadfruit Information
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4 Characteristics
4.1 Type
Citrus, Tree fruit
Berry
4.2 Season
All seasons
Summer
4.3 Varieties
Duncan, Marsh and Oro Blanco
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
White
Red
4.6 Inside Color
Creamy Yellow
Red
4.7 Shape
Round
Round
4.8 Texture
Succulent
Juicy
4.9 Taste
Tart
Sour, Tart
4.10 Origin
Barbados
Europe
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam, Well-drained
Moist, Well-drained
4.12.2 Soil pH
6-8
6-7
4.12.3 Climatic Conditions
Humid, Warm
Cold
5 Facts
5.1 Facts about
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
China
Russia
5.3.2 Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom
5.3.3 Top Importer
Europe
Germany
5.3.4 Top Exporter
United States of America
Russia
6 Scientific Name
6.1 Botanical Name
Citrus paradisi
Ribes rubrum
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Sapindales
Saxifragales
7.8 Family
Rutaceae
Grossulariaceae
7.9 Genus
Citrus
Ribes
7.10 Species
C. × paradisi
R. rubrum
7.11 Generic Group
Citrus fruit
Saxifrage

Compare White Grapefruit and Red Currant

It is important compare White Grapefruit and Red Currant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

White Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of White Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff and hair benefits of Red Currant are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties. Get sorted White Grapefruit vs Red Currant comparison with the help of fruit comparison tool by fruitvs.com.

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