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Banana vs Green Bell Pepper

1 Benefits
1.1 Health Benefits
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment
Arthritis treatment, Cancer prevention, Heart care
1.1.1 General Benefits
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation
Anti-aging benefits, Treatment of skin diseases
1.3 Hair Benefits
Prevents hair loss, Shiny hair, Softening mask
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing
1.5 Side Effects
Headache, Intense headache, Tooth decay
Allergic reaction, Mouth irritation, Throat irritation
1.6 Recommeded for
1.6.1 Pregnant Women
All High Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
81% High Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin Informat..
22.80 g
Rank: 11 (Overall)
4.64 g
Rank: 70 (Overall)
Avocado Information
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2.2.1 Fiber
Passionfruit In..
2.60 g
Rank: 23 (Overall)
1.80 g
Rank: 28 (Overall)
Blackberry Information
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2.2.2 Sugar
Date Information
12.20 g
Rank: 15 (Overall)
2.40 g
Rank: 56 (Overall)
Bilberry Information
2.3 Protein
Gojiberry Infor..
1.10 g
Rank: 21 (Overall)
0.86 g
Rank: 32 (Overall)
Apple Information
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2.3.1 Protein to Carb Ratio
Tamarillo Infor..
0.05
Rank: 22 (Overall)
0.20
Rank: 7 (Overall)
Apple Information
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin Informa..
3.00 mcg
Rank: 32 (Overall)
18.00 mcg
Rank: 21 (Overall)
Pomegranate Information
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2.4.2 Vitamin B1 (Thiamin)
Tamarind Inform..
0.00 mg
Rank: 46 (Overall)
0.06 mg
Rank: 17 (Overall)
Apple Information
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry Infor..
0.10 mg
Rank: 10 (Overall)
0.03 mg
Rank: 31 (Overall)
Apple Information
2.4.4 Vitamin B3 (Niacin)
Physalis Inform..
0.70 mg
Rank: 17 (Overall)
0.48 mg
Rank: 31 (Overall)
Gojiberry Information
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado Informa..
0.30 mg
Rank: 12 (Overall)
0.10 mg
Rank: 49 (Overall)
Lychee Information
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2.4.6 Vitamin B6 (Pyridoxin)
Banana Informat..
0.40 mg
Rank: 1 (Overall)
0.22 mg
Rank: 7 (Overall)
Apple Information
2.4.7 Vitamin B9 (Folic acid)
Avocado Informa..
20.00 mcg
Rank: 15 (Overall)
10.00 mcg
Rank: 25 (Overall)
Gojiberry Information
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2.4.8 Vitamin C (Ascorbic Acid)
Guava Informati..
8.70 mg
Rank: 52 (Overall)
80.40 mg
Rank: 6 (Overall)
Olive Information
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2.4.9 Vitamin E (Tocopherole)
Olive Informati..
0.10 mg
Rank: 37 (Overall)
0.37 mg
Rank: 21 (Overall)
Gojiberry Information
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi Info..
0.50 mcg
Rank: 32 (Overall)
7.40 mcg
Rank: 11 (Overall)
Orange Information
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2.4.11 Lycopene
Guava Informati..
0.00 mcg
Rank: 9 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado Information
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1.6.3 Lutein+Zeaxanthin
Japanese Persim..
22.00 mcg
Rank: 29 (Overall)
341.00 mcg
Rank: 3 (Overall)
Pineapple Information
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2.2.1 Choline
Avocado Informa..
9.80 mg
Rank: 7 (Overall)
5.50 mg
Rank: 23 (Overall)
Gojiberry Information
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2.3 Fat
Coconut Informa..
0.30 g
Rank: 28 (Overall)
0.17 g
Rank: 36 (Overall)
Physalis Information
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2.4 Minerals
2.4.1 Potassium
Gojiberry Infor..
358.00 mg
Rank: 11 (Overall)
175.00 mg
Rank: 44 (Overall)
Olive Information
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2.5.1 Iron
Gojiberry Infor..
0.30 mg
Rank: 35 (Overall)
0.34 mg
Rank: 32 (Overall)
White Grapefruit Information
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2.5.3 Sodium
Olive Informati..
1.00 mg
Rank: 20 (Overall)
3.00 mg
Rank: 17 (Overall)
Orange Information
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2.6.2 Calcium
Gojiberry Infor..
5.00 mg
Rank: 41 (Overall)
10.00 mg
Rank: 34 (Overall)
Longan Information
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2.6.3 Magnesium
Tamarind Inform..
27.00 mg
Rank: 7 (Overall)
10.00 mg
Rank: 25 (Overall)
Gojiberry Information
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2.6.5 Zinc
Gojiberry Infor..
0.20 mg
Rank: 14 (Overall)
0.13 mg
Rank: 20 (Overall)
Apple Information
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2.6.7 Phosphorus
Coconut Informa..
22.00 mg
Rank: 23 (Overall)
20.00 mg
Rank: 25 (Overall)
Gojiberry Information
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2.6.9 Manganese
Bilberry Inform..
0.30 mg
Rank: 15 (Overall)
0.12 mg
Rank: 27 (Overall)
Apple Information
2.6.11 Copper
Gojiberry Infor..
0.10 mg
Rank: 22 (Overall)
0.07 mg
Rank: 34 (Overall)
Apple Information
2.6.12 Selenium
Gojiberry Infor..
1.00 mcg
Rank: 7 (Overall)
0.00 mcg
Rank: 17 (Overall)
Apple Information
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya Infor..
27.00 mg
Rank: 22 (Overall)
8.00 mg
Rank: 31 (Overall)
Watermelon Information
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2.7.3 Omega 6s
Avocado Informa..
46.00 mg
Rank: 35 (Overall)
54.00 mg
Rank: 30 (Overall)
Jambul Information
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2.8 Sterol
2.8.1 Phytosterol
Avocado Informa..
36.00 mg
Rank: 3 (Overall)
9.00 mg
Rank: 9 (Overall)
Jambul Information
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2.9 Water Content
Cucumber Inform..
74.90 g
Rank: 65 (Overall)
93.90 g
Rank: 4 (Overall)
Gojiberry Information
2.10 Ash
Bilberry Inform..
0.80 g
Rank: 13 (Overall)
0.40 g
Rank: 33 (Overall)
Gojiberry Information
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin Informat..
95.29 kcal
Rank: 6 (Overall)
20.00 kcal
Rank: 40 (Overall)
Cucumber Information
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3.3 Calories in Fresh Fruit without Peel
Coconut Informa..
89.00 kcal
Rank: 7 (Overall)
Not Available
Rank: N/A (Overall)
Cucumber Information
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3.4 Calories in Frozen Form
Tamarind Inform..
85.71 kcal
Rank: 7 (Overall)
20.00 kcal
Rank: 28 (Overall)
Rambutan Information
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3.5 Calories in Dried Form
Feijoa Informat..
105.00 kcal
Rank: 39 (Overall)
314.00 kcal
Rank: 15 (Overall)
Gojiberry Information
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3.7 Calories in Canned Form
Coconut Informa..
121.00 kcal
Rank: 3 (Overall)
Not Available
Rank: N/A (Overall)
Tomato Information
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3.9 Calories in Foods
3.9.1 Calories in Juice
Date Information
100.00 kcal
Rank: 10 (Overall)
30.00 kcal
Rank: 38 (Overall)
Tomato Information
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3.9.3 Calories in Jam
Huckleberry Inf..
120.00 kcal
Rank: 36 (Overall)
Not Available
Rank: N/A (Overall)
Clementine Information
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3.9.6 Calories in Pie
Fig Information
269.00 kcal
Rank: 30 (Overall)
Not Available
Rank: N/A (Overall)
Breadfruit Information
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4 Characteristics
4.1 Type
Berry, Tropical
Fruit vegetable
4.2 Season
All seasons
All seasons
4.3 Varieties
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy
4.4 Seedless Variety
24% High Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
Green, Yellow
Green
4.6 Inside Color
White
Light Green
4.7 Shape
Curving Cylinder
Irregularly oval
4.8 Texture
Fleshy
Crispy
4.9 Taste
Sweet
NA
4.10 Origin
Papua New Guinea
Central America, Mexico, South America
4.11 Grows on
Trees
Bushes
4.12 Cultivation
4.12.1 Soil Type
Well-drained
Loam
4.12.2 Soil pH
5.5-7
5.5-7
4.12.3 Climatic Conditions
Warm
Warm
5 Facts
5.1 Facts about
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
5.2 In Alcoholic Beverages
5.2.1 Wine
76% High Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
88% High Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
5.2.4 Spirits
65% High Calorie Fruits Fruits have it !
83% Low Calorie Fruits Fruits have it !
5.2.5 Cocktails
94% High Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
India
China
5.3.2 Other Countries
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey
5.3.3 Top Importer
Europe
United States of America
5.3.4 Top Exporter
Ecuador
Canada
6 Scientific Name
6.1 Botanical Name
Musa acuminata and Musa balbisiana
Capsicum annuum
6.2 Synonym
Musa × dacca , Musa × sapidisiaca , Musa × sapientum
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Liliopsida
Magnoliopsida
7.6 Subclass
Liliidae
Alismidae
7.7 Order
Zingiberales
Solanales
7.8 Family
Musaceae
Solanaceae
7.9 Genus
Musa
Capsicum
7.10 Species
M. acuminata , M. balbisiana
C. annum
7.11 Generic Group
Banana
Not Available

Compare Banana and Green Bell Pepper

It is important compare Banana and Green Bell Pepper as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Green Bell Pepper Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Banana are: prevents hair loss, shiny hair and softening mask and hair benefits of Green Bell Pepper are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing and the symptoms of second fruit are: abdominal pains, coughing, eczema, headaches, hives, redness of eyes, sneezing, swelling, swelling of mouth, tongue or lips, watery eyes and wheezing. Get sorted Banana vs Green Bell Pepper comparison with the help of fruit comparison tool by fruitvs.com.