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Coconut
Coconut

Green Bell Pepper
Green Bell Pepper



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Green Bell Pepper

Coconut and Green Bell Pepper

1 Benefits
1.1 Health Benefits
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment
Arthritis treatment, Cancer prevention, Heart care
1.1.1 General Benefits
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases
Anti-aging benefits, Treatment of skin diseases
1.3 Hair Benefits
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing
1.5 Side Effects
Allergic reaction, Indigestion, Weight gain
Allergic reaction, Mouth irritation, Throat irritation
1.6 Recommeded for
1.6.1 Pregnant Women
All High Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
81% High Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
24.23 g
Rank: 8 (Overall)
4.64 g
Rank: 70 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
9.00 g
Rank: 2 (Overall)
1.80 g
Rank: 28 (Overall)
Blackberry
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2.2.2 Sugar
Date
6.23 g
Rank: 43 (Overall)
2.40 g
Rank: 56 (Overall)
Bilberry
ADD ⊕
2.3 Protein
Gojiberry
3.33 g
Rank: 2 (Overall)
0.86 g
Rank: 32 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.22
Rank: 6 (Overall)
0.20
Rank: 7 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
0.00 mcg
Rank: 37 (Overall)
18.00 mcg
Rank: 21 (Overall)
Pomegranate
ADD ⊕
2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.07 mg
Rank: 14 (Overall)
0.06 mg
Rank: 17 (Overall)
Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.02 mg
Rank: 38 (Overall)
0.03 mg
Rank: 31 (Overall)
Apple
ADD ⊕
2.4.4 Vitamin B3 (Niacin)
Physalis
0.54 mg
Rank: 29 (Overall)
0.48 mg
Rank: 31 (Overall)
Gojiberry
ADD ⊕
2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
1.01 mg
Rank: 2 (Overall)
0.10 mg
Rank: 49 (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.05 mg
Rank: 36 (Overall)
0.22 mg
Rank: 7 (Overall)
Apple
ADD ⊕
2.4.7 Vitamin B9 (Folic acid)
Avocado
20.80 mcg
Rank: 14 (Overall)
10.00 mcg
Rank: 25 (Overall)
Gojiberry
ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava
3.30 mg
Rank: 63 (Overall)
80.40 mg
Rank: 6 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
0.24 mg
Rank: 27 (Overall)
0.37 mg
Rank: 21 (Overall)
Gojiberry
ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
0.20 mcg
Rank: 34 (Overall)
7.40 mcg
Rank: 11 (Overall)
Orange
ADD ⊕
2.4.11 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado
ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
0.00 mcg
Rank: 36 (Overall)
341.00 mcg
Rank: 3 (Overall)
Pineapple
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2.4.13 Choline
Avocado
12.10 mg
Rank: 4 (Overall)
5.50 mg
Rank: 23 (Overall)
Gojiberry
ADD ⊕
2.5 Fat
Coconut
33.49 g
Rank: 1 (Overall)
0.17 g
Rank: 36 (Overall)
Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
356.00 mg
Rank: 12 (Overall)
175.00 mg
Rank: 44 (Overall)
Olive
ADD ⊕
2.6.2 Iron
Gojiberry
2.43 mg
Rank: 4 (Overall)
0.34 mg
Rank: 32 (Overall)
White Grapefruit
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2.6.3 Sodium
Olive
20.00 mg
Rank: 5 (Overall)
3.00 mg
Rank: 17 (Overall)
Orange
ADD ⊕
2.6.4 Calcium
Gojiberry
14.00 mg
Rank: 27 (Overall)
10.00 mg
Rank: 34 (Overall)
Longan
ADD ⊕
2.6.5 Magnesium
Tamarind
32.00 mg
Rank: 4 (Overall)
10.00 mg
Rank: 25 (Overall)
Gojiberry
ADD ⊕
2.6.6 Zinc
Gojiberry
1.10 mg
Rank: 2 (Overall)
0.13 mg
Rank: 20 (Overall)
Apple
ADD ⊕
2.6.7 Phosphorus
Coconut
113.00 mg
Rank: 1 (Overall)
20.00 mg
Rank: 25 (Overall)
Gojiberry
ADD ⊕
2.6.8 Manganese
Bilberry
1.50 mg
Rank: 2 (Overall)
0.12 mg
Rank: 27 (Overall)
Apple
ADD ⊕
2.6.9 Copper
Gojiberry
0.44 mg
Rank: 3 (Overall)
0.07 mg
Rank: 34 (Overall)
Apple
ADD ⊕
2.6.10 Selenium
Gojiberry
10.10 mcg
Rank: 2 (Overall)
0.00 mcg
Rank: 17 (Overall)
Apple
ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
0.00 mg
Rank: 38 (Overall)
8.00 mg
Rank: 31 (Overall)
Watermelon
ADD ⊕
2.7.2 Omega 6s
Avocado
366.00 mg
Rank: 4 (Overall)
54.00 mg
Rank: 30 (Overall)
Jambul
ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
37.60 mg
Rank: 2 (Overall)
9.00 mg
Rank: 9 (Overall)
Jambul
ADD ⊕
2.9 Water Content
Cucumber
47.00 g
Rank: 72 (Overall)
93.90 g
Rank: 4 (Overall)
Gojiberry
2.10 Ash
Bilberry
0.97 g
Rank: 8 (Overall)
0.40 g
Rank: 33 (Overall)
Gojiberry
ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
Not Available
Rank: N/A (Overall)
20.00 kcal
Rank: 40 (Overall)
Cucumber
ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
354.00 kcal
Rank: 1 (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
ADD ⊕
3.4 Calories in Frozen Form
Tamarind
Not Available
Rank: N/A (Overall)
20.00 kcal
Rank: 28 (Overall)
Rambutan
ADD ⊕
3.5 Calories in Dried Form
Feijoa
660.00 kcal
Rank: 3 (Overall)
314.00 kcal
Rank: 15 (Overall)
Gojiberry
ADD ⊕
3.6 Calories in Canned Form
Coconut
443.00 kcal
Rank: 1 (Overall)
Not Available
Rank: N/A (Overall)
Tomato
ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
70.00 kcal
Rank: 17 (Overall)
30.00 kcal
Rank: 38 (Overall)
Tomato
ADD ⊕
3.7.2 Calories in Jam
Huckleberry
250.00 kcal
Rank: 19 (Overall)
Not Available
Rank: N/A (Overall)
Clementine
ADD ⊕
3.7.3 Calories in Pie
Fig
298.00 kcal
Rank: 19 (Overall)
Not Available
Rank: N/A (Overall)
Breadfruit
ADD ⊕
4 Characteristics
4.1 Type
Tree fruit, Tropical
Fruit vegetable
4.2 Season
All seasons
All seasons
4.3 Varieties
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy
4.4 Seedless Variety
24% High Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
Brown, Green
Green
4.6 Inside Color
White
Light Green
4.7 Shape
Round
Irregularly oval
4.8 Texture
Crispy
Crispy
4.9 Taste
Juicy, Sweetish
NA
4.10 Origin
America, India
Central America, Mexico, South America
4.11 Grows on
Trees
Bushes
4.12 Cultivation
4.12.1 Soil Type
Clay, Sand
Loam
4.12.2 Soil pH
3.5-8.5
5.5-7
4.12.3 Climatic Conditions
Hot, Humid
Warm
5 Facts
5.1 Facts about
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
5.2 In Alcoholic Beverages
5.2.1 Wine
76% High Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
88% High Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
65% High Calorie Fruits Fruits have it !
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
94% High Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Indonesia
China
5.3.2 Other Countries
Brazil, India, Philippines, Sri Lanka
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey
5.3.3 Top Importer
United States of America
United States of America
5.3.4 Top Exporter
Philippines
Canada
6 Scientific Name
6.1 Botanical Name
Cocos nucifera
Capsicum annuum
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Liliopsida
Magnoliopsida
7.6 Subclass
Arecidae
Alismidae
7.7 Order
Arecales
Solanales
7.8 Family
Arecaceae
Solanaceae
7.9 Genus
Cocos
Capsicum
7.10 Species
C. nucifera
C. annum
7.11 Generic Group
Arecaceae
Not Available

Difference Between Coconut and Green Bell Pepper

We might think that Coconut and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Coconut and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Coconut and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Coconut and Green Bell Pepper with peel is Not Available and 20.00 kcal and the amount of calories without peel is 354.00 kcal and Not Available respectively. Thus, Coconut and Green Bell Pepper belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Coconut and Green Bell Pepper is Arecales and Solanales respectively. Coconut belongs to Arecaceae family and Green Bell Pepper belongs to Solanaceae family. Coconut belongs to Cocos genus of C. nucifera species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.

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