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Coconut

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Red Currant



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Red Currant

Coconut and Red Currant

1 Benefits
1.1 Health Benefits
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism
1.1.1 General Benefits
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
1.3 Hair Benefits
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff
Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties
1.5 Side Effects
Allergic reaction, Indigestion, Weight gain
Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
All High Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
81% High Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
24.23 g
Rank: 8 (Overall)
13.80 g
Rank: 34 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
9.00 g
Rank: 2 (Overall)
4.30 g
Rank: 13 (Overall)
Blackberry
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2.2.2 Sugar
Date
6.23 g
Rank: 43 (Overall)
7.37 g
Rank: 40 (Overall)
Bilberry
ADD ⊕
2.3 Protein
Gojiberry
3.33 g
Rank: 2 (Overall)
1.40 g
Rank: 16 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.22
Rank: 6 (Overall)
0.10
Rank: 15 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
0.00 mcg
Rank: 37 (Overall)
2.00 mcg
Rank: 33 (Overall)
Pomegranate
ADD ⊕
2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.07 mg
Rank: 14 (Overall)
0.04 mg
Rank: 24 (Overall)
Apple
ADD ⊕
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.02 mg
Rank: 38 (Overall)
0.05 mg
Rank: 20 (Overall)
Apple
ADD ⊕
2.4.4 Vitamin B3 (Niacin)
Physalis
0.54 mg
Rank: 29 (Overall)
0.10 mg
Rank: 62 (Overall)
Gojiberry
ADD ⊕
2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
1.01 mg
Rank: 2 (Overall)
0.06 mg
Rank: 53 (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.05 mg
Rank: 36 (Overall)
0.07 mg
Rank: 24 (Overall)
Apple
ADD ⊕
2.4.7 Vitamin B9 (Folic acid)
Avocado
20.80 mcg
Rank: 14 (Overall)
8.00 mcg
Rank: 27 (Overall)
Gojiberry
ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava
3.30 mg
Rank: 63 (Overall)
41.00 mg
Rank: 20 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
0.24 mg
Rank: 27 (Overall)
0.10 mg
Rank: 37 (Overall)
Gojiberry
ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
0.20 mcg
Rank: 34 (Overall)
11.00 mcg
Rank: 8 (Overall)
Orange
ADD ⊕
2.4.11 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado
ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
0.00 mcg
Rank: 36 (Overall)
47.00 mcg
Rank: 22 (Overall)
Pineapple
ADD ⊕
2.4.13 Choline
Avocado
12.10 mg
Rank: 4 (Overall)
7.60 mg
Rank: 13 (Overall)
Gojiberry
ADD ⊕
2.5 Fat
Coconut
33.49 g
Rank: 1 (Overall)
0.20 g
Rank: 33 (Overall)
Physalis
ADD ⊕
2.6 Minerals
2.6.1 Potassium
Gojiberry
356.00 mg
Rank: 12 (Overall)
275.00 mg
Rank: 22 (Overall)
Olive
ADD ⊕
2.6.2 Iron
Gojiberry
2.43 mg
Rank: 4 (Overall)
1.00 mg
Rank: 13 (Overall)
White Grapefruit
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2.6.3 Sodium
Olive
20.00 mg
Rank: 5 (Overall)
1.00 mg
Rank: 20 (Overall)
Orange
ADD ⊕
2.6.4 Calcium
Gojiberry
14.00 mg
Rank: 27 (Overall)
33.00 mg
Rank: 13 (Overall)
Longan
ADD ⊕
2.6.5 Magnesium
Tamarind
32.00 mg
Rank: 4 (Overall)
13.00 mg
Rank: 22 (Overall)
Gojiberry
ADD ⊕
2.6.6 Zinc
Gojiberry
1.10 mg
Rank: 2 (Overall)
0.23 mg
Rank: 12 (Overall)
Apple
ADD ⊕
2.6.7 Phosphorus
Coconut
113.00 mg
Rank: 1 (Overall)
44.00 mg
Rank: 7 (Overall)
Gojiberry
ADD ⊕
2.6.8 Manganese
Bilberry
1.50 mg
Rank: 2 (Overall)
0.19 mg
Rank: 20 (Overall)
Apple
ADD ⊕
2.6.9 Copper
Gojiberry
0.44 mg
Rank: 3 (Overall)
0.11 mg
Rank: 20 (Overall)
Apple
ADD ⊕
2.6.10 Selenium
Gojiberry
10.10 mcg
Rank: 2 (Overall)
0.60 mcg
Rank: 10 (Overall)
Apple
ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
0.00 mg
Rank: 38 (Overall)
35.00 mg
Rank: 20 (Overall)
Watermelon
ADD ⊕
2.7.2 Omega 6s
Avocado
366.00 mg
Rank: 4 (Overall)
53.00 mg
Rank: 31 (Overall)
Jambul
ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
37.60 mg
Rank: 2 (Overall)
Not Available
Rank: N/A (Overall)
Jambul
ADD ⊕
2.9 Water Content
Cucumber
47.00 g
Rank: 72 (Overall)
83.95 g
Rank: 42 (Overall)
Gojiberry
2.10 Ash
Bilberry
0.97 g
Rank: 8 (Overall)
0.66 g
Rank: 17 (Overall)
Gojiberry
ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
Not Available
Rank: N/A (Overall)
56.00 kcal
Rank: 20 (Overall)
Cucumber
ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
354.00 kcal
Rank: 1 (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
ADD ⊕
3.4 Calories in Frozen Form
Tamarind
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Rambutan
ADD ⊕
3.5 Calories in Dried Form
Feijoa
660.00 kcal
Rank: 3 (Overall)
308.00 kcal
Rank: 16 (Overall)
Gojiberry
ADD ⊕
3.6 Calories in Canned Form
Coconut
443.00 kcal
Rank: 1 (Overall)
Not Available
Rank: N/A (Overall)
Tomato
ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
70.00 kcal
Rank: 17 (Overall)
70.00 kcal
Rank: 17 (Overall)
Tomato
ADD ⊕
3.7.2 Calories in Jam
Huckleberry
250.00 kcal
Rank: 19 (Overall)
165.00 kcal
Rank: 31 (Overall)
Clementine
ADD ⊕
3.7.3 Calories in Pie
Fig
298.00 kcal
Rank: 19 (Overall)
260.00 kcal
Rank: 32 (Overall)
Breadfruit
ADD ⊕
4 Characteristics
4.1 Type
Tree fruit, Tropical
Berry
4.2 Season
All seasons
Summer
4.3 Varieties
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets
4.4 Seedless Variety
24% High Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
Brown, Green
Red
4.6 Inside Color
White
Red
4.7 Shape
Round
Round
4.8 Texture
Crispy
Juicy
4.9 Taste
Juicy, Sweetish
Sour, Tart
4.10 Origin
America, India
Europe
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Sand
Moist, Well-drained
4.12.2 Soil pH
3.5-8.5
6-7
4.12.3 Climatic Conditions
Hot, Humid
Cold
5 Facts
5.1 Facts about
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
5.2 In Alcoholic Beverages
5.2.1 Wine
76% High Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
88% High Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
65% High Calorie Fruits Fruits have it !
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
94% High Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Indonesia
Russia
5.3.2 Other Countries
Brazil, India, Philippines, Sri Lanka
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom
5.3.3 Top Importer
United States of America
Germany
5.3.4 Top Exporter
Philippines
Russia
6 Scientific Name
6.1 Botanical Name
Cocos nucifera
Ribes rubrum
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Liliopsida
Magnoliopsida
7.6 Subclass
Arecidae
Rosidae
7.7 Order
Arecales
Saxifragales
7.8 Family
Arecaceae
Grossulariaceae
7.9 Genus
Cocos
Ribes
7.10 Species
C. nucifera
R. rubrum
7.11 Generic Group
Arecaceae
Saxifrage

Difference Between Coconut and Red Currant

We might think that Coconut and Red Currant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Coconut and Red Currant Facts such as their taste, shape, color, and size are also distinct. The difference between Coconut and Red Currant is explained here.

The amount of calories in 100 gm of fresh Coconut and Red Currant with peel is Not Available and 56.00 kcal and the amount of calories without peel is 354.00 kcal and Not Available respectively. Thus, Coconut and Red Currant belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Coconut and Red Currant is Arecales and Saxifragales respectively. Coconut belongs to Arecaceae family and Red Currant belongs to Grossulariaceae family. Coconut belongs to Cocos genus of C. nucifera species and Red Currant belongs to Ribes genus of R. rubrum species. Beings plants, both fruits belong to Plantae Kingdom.

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