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Eggplant and Olive

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1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Reduces blood circulation problems
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease
1.1.1 General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation
Hydrates skin, Skin rejuvenation, Treatment of skin diseases
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp
Acts as moisturizer, Good conditioner, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting
NA
1.5 Side Effects
Allergic reaction, Irritation, Nausea, Skin rash, Swelling
Affects blood glucose levels, Dizziness, Stomach pain
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Along with meal, Don't consume at night and before bed
Hardly eaten raw, Olive oil is consumed for many purposes.
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
5.88 g
Rank: 69 (Overall)
3.84 g
Rank: 72 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
3.00 g
Rank: 20 (Overall)
3.30 g
Rank: 18 (Overall)
Blackberry
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2.2.2 Sugar
Date
3.53 g
Rank: 52 (Overall)
0.54 g
Rank: 61 (Overall)
Bilberry
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2.3 Protein
Gojiberry
0.98 g
Rank: 27 (Overall)
1.03 g
Rank: 24 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.17
Rank: 10 (Overall)
0.26
Rank: 3 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
Not Available
Rank: N/A (Overall)
20.00 mcg
Rank: 20 (Overall)
Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.04 mg
Rank: 25 (Overall)
0.02 mg
Rank: 37 (Overall)
Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.04 mg
Rank: 25 (Overall)
0.01 mg
Rank: 44 (Overall)
Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
0.65 mg
Rank: 19 (Overall)
0.24 mg
Rank: 51 (Overall)
Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.28 mg
Rank: 17 (Overall)
0.02 mg
Rank: 57 (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.08 mg
Rank: 18 (Overall)
0.03 mg
Rank: 47 (Overall)
Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
22.00 mcg
Rank: 12 (Overall)
3.00 mcg
Rank: 32 (Overall)
Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
2.20 mg
Rank: 68 (Overall)
0.00 mg
Rank: 72 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
0.30 mg
Rank: 23 (Overall)
3.81 mg
Rank: 1 (Overall)
Gojiberry
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
3.50 mcg
Rank: 19 (Overall)
1.40 mcg
Rank: 28 (Overall)
Orange
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2.4.11 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
36.00 mcg
Rank: 24 (Overall)
510.00 mcg
Rank: 2 (Overall)
Pineapple
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2.4.13 Choline
Avocado
6.90 mg
Rank: 15 (Overall)
14.20 mg
Rank: 1 (Overall)
Gojiberry
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2.5 Fat
Coconut
0.18 g
Rank: 35 (Overall)
15.32 g
Rank: 2 (Overall)
Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
229.00 mg
Rank: 31 (Overall)
42.00 mg
Rank: 74 (Overall)
Olive
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2.6.2 Iron
Gojiberry
0.23 mg
Rank: 42 (Overall)
0.49 mg
Rank: 25 (Overall)
White Grapefruit
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2.6.3 Sodium
Olive
2.00 mg
Rank: 18 (Overall)
1,556.00 mg
Rank: 1 (Overall)
Orange
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2.6.4 Calcium
Gojiberry
9.00 mg
Rank: 35 (Overall)
52.00 mg
Rank: 5 (Overall)
Longan
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2.6.5 Magnesium
Tamarind
14.00 mg
Rank: 20 (Overall)
11.00 mg
Rank: 24 (Overall)
Gojiberry
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2.6.6 Zinc
Gojiberry
0.16 mg
Rank: 17 (Overall)
0.04 mg
Rank: 29 (Overall)
Apple
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2.6.7 Phosphorus
Coconut
24.00 mg
Rank: 21 (Overall)
4.00 mg
Rank: 41 (Overall)
Gojiberry
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2.6.8 Manganese
Bilberry
0.23 mg
Rank: 19 (Overall)
0.00 mg
Rank: 60 (Overall)
Apple
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2.6.9 Copper
Gojiberry
0.08 mg
Rank: 28 (Overall)
0.12 mg
Rank: 16 (Overall)
Apple
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2.6.10 Selenium
Gojiberry
0.30 mcg
Rank: 14 (Overall)
0.90 mcg
Rank: 8 (Overall)
Apple
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
13.00 mg
Rank: 28 (Overall)
92.00 mg
Rank: 8 (Overall)
Watermelon
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2.7.2 Omega 6s
Avocado
63.00 mg
Rank: 28 (Overall)
1,215.00 mg
Rank: 2 (Overall)
Jambul
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2.8 Sterol
2.8.1 Phytosterol
Avocado
7.00 mg
Rank: 12 (Overall)
Not Available
Rank: N/A (Overall)
Jambul
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2.9 Water Content
Cucumber
92.30 g
Rank: 5 (Overall)
75.28 g
Rank: 64 (Overall)
Gojiberry
2.10 Ash
Bilberry
0.66 g
Rank: 17 (Overall)
4.53 g
Rank: 2 (Overall)
Gojiberry
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
25.00 kcal
Rank: 39 (Overall)
115.00 kcal
Rank: 5 (Overall)
Cucumber
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3.3 Calories in Fresh Fruit without Peel
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
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3.4 Calories in Frozen Form
Tamarind
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Rambutan
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3.5 Calories in Dried Form
Feijoa
Not Available
Rank: N/A (Overall)
467.00 kcal
Rank: 4 (Overall)
Gojiberry
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3.6 Calories in Canned Form
Coconut
Not Available
Rank: N/A (Overall)
119.00 kcal
Rank: 4 (Overall)
Tomato
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date
30.00 kcal
Rank: 38 (Overall)
60.00 kcal
Rank: 22 (Overall)
Tomato
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3.7.2 Calories in Jam
Huckleberry
Not Available
Rank: N/A (Overall)
200.00 kcal
Rank: 26 (Overall)
Clementine
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3.7.3 Calories in Pie
Fig
Not Available
Rank: N/A (Overall)
240.00 kcal
Rank: 38 (Overall)
Breadfruit
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4 Characteristics
4.1 Type
Fruit vegetable, Tropical
Tree fruit
4.2 Season
Spring, Summer
Spring, Summer
4.3 Varieties
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
24% High Calorie Fruits Fruits have it !
4.5 Color
Black, Green, Pink, Purple, Purplish black
Black, Green, Purple, Yellow
4.6 Inside Color
White
Brown
4.7 Shape
Oval
Oval
4.8 Texture
Fleshy
Fleshy
4.9 Taste
Bitter, Slightly sweet, Spongy
Bitter
4.10 Origin
India
Eastern Mediterranean Region
4.11 Grows on
Bushes
Trees
4.12 Cultivation
4.12.1 Soil Type
Sandy loam
Well-drained
4.12.2 Soil pH
6-7
7-8
4.12.3 Climatic Conditions
Warm to hot climate
Warm to hot climate
5 Facts
5.1 Facts about
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
76% High Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
88% High Calorie Fruits Fruits have it !
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
65% High Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
94% High Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
China
Spain
5.3.2 Other Countries
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey
5.3.3 Top Importer
United States of America
United States of America
5.3.4 Top Exporter
China
Italy
6 Scientific Name
6.1 Botanical Name
Solanum melongena
Olea europaea
6.2 Synonym
Solanum ovigerum or Solanum trongum
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Asteridae
Rosidae
7.7 Order
Solanales
Lamiales
7.8 Family
Solanaceae
Oleaceae
7.9 Genus
Solanum
Olea
7.10 Species
S. melongena
O. europaea
7.11 Generic Group
Not Available
Olive

Difference Between Eggplant and Olive

We might think that Eggplant and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Eggplant and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Eggplant and Olive is explained here.

The amount of calories in 100 gm of fresh Eggplant and Olive with peel is 25.00 kcal and 115.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Eggplant and Olive belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Eggplant and Olive is Solanales and Lamiales respectively. Eggplant belongs to Solanaceae family and Olive belongs to Oleaceae family. Eggplant belongs to Solanum genus of S. melongena species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.

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