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Japanese Persimmon
Japanese Persimmon
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Olive
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Japanese Persimmon

Olive and Japanese Persimmon
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1 Benefits
1.1 Health Benefits
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation
1.2 Skin Benefits
Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles
1.3 Hair Benefits
Acts as moisturizer, Good conditioner, Regulates hair growth
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Abdominal pains, Anaphylaxis, Inflammation
1.5 Side Effects
Affects blood glucose levels, Dizziness, Stomach pain
Diarrhoea, Might affect blood pressure level
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
All High Calorie Fruits Fruits have it !
✔ ✘
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
✔ ✘
81% High Calorie Fruits Fruits have it !
✔ ✘
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Hardly eaten raw, Olive oil is consumed for many purposes.
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
⊕
▶
▼
3.84 g
Rank: 72 (Overall)▶
18.59 g
Rank: 15 (Overall)▶
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Avocado
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▶
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2.2.1 Fiber
Passionfruit
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▶
▼
3.30 g
Rank: 18 (Overall)▶
3.60 g
Rank: 17 (Overall)▶
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Blackberry
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2.2.2 Sugar
Date
⊕
▶
▼
0.54 g
Rank: 61 (Overall)▶
12.53 g
Rank: 14 (Overall)▶
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Bilberry
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2.3 Protein
Gojiberry
⊕
▶
▼
1.03 g
Rank: 24 (Overall)▶
0.58 g
Rank: 47 (Overall)▶
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Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
⊕
▶
▼
0.26
Rank: 3 (Overall)▶
0.03
Rank: 25 (Overall)▶
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Apple
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▶
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
⊕
▶
▼
20.00 mcg
Rank: 20 (Overall)▶
81.00 mcg
Rank: 7 (Overall)▶
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Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
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▶
▼
0.02 mg
Rank: 37 (Overall)▶
0.03 mg
Rank: 31 (Overall)▶
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Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
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▶
▼
0.01 mg
Rank: 44 (Overall)▶
0.02 mg
Rank: 38 (Overall)▶
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Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
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▶
▼
0.24 mg
Rank: 51 (Overall)▶
0.10 mg
Rank: 62 (Overall)▶
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Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
⊕
▶
▼
0.02 mg
Rank: 57 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
⊕
▶
▼
0.03 mg
Rank: 47 (Overall)▶
0.10 mg
Rank: 15 (Overall)▶
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Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
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▶
▼
3.00 mcg
Rank: 32 (Overall)▶
8.00 mcg
Rank: 27 (Overall)▶
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Gojiberry
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▶
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
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▶
▼
0.00 mg
Rank: 72 (Overall)▶
7.50 mg
Rank: 54 (Overall)▶
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Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
⊕
▶
▼
3.81 mg
Rank: 1 (Overall)▶
0.73 mg
Rank: 15 (Overall)▶
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Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
⊕
▶
▼
1.40 mcg
Rank: 28 (Overall)▶
2.60 mcg
Rank: 24 (Overall)▶
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Orange
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▶
◀ ▶ ADD ⊕
2.4.11 Lycopene
Guava
⊕
▶
▼
0.00 mcg
Rank: 9 (Overall)▶
159.00 mcg
Rank: 6 (Overall)▶
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Avocado
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◀ ▶ ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
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▶
▼
510.00 mcg
Rank: 2 (Overall)▶
834.00 mcg
Rank: 1 (Overall)▶
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Pineapple
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◀ ▶ ADD ⊕
2.4.13 Choline
Avocado
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▶
▼
14.20 mg
Rank: 1 (Overall)▶
7.60 mg
Rank: 13 (Overall)▶
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Gojiberry
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2.5 Fat
Coconut
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▶
▼
15.32 g
Rank: 2 (Overall)▶
0.19 g
Rank: 34 (Overall)▶
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Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
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▶
▼
42.00 mg
Rank: 74 (Overall)▶
161.00 mg
Rank: 52 (Overall)▶
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Olive
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◀ ▶ ADD ⊕
2.6.2 Iron
Gojiberry
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▶
▼
0.49 mg
Rank: 25 (Overall)▶
0.15 mg
Rank: 48 (Overall)▶
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White Grapefruit
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2.6.3 Sodium
Olive
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▶
▼
1,556.00 mg
Rank: 1 (Overall)▶
1.00 mg
Rank: 20 (Overall)▶
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Orange
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2.6.4 Calcium
Gojiberry
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▶
▼
52.00 mg
Rank: 5 (Overall)▶
8.00 mg
Rank: 37 (Overall)▶
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Longan
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2.6.5 Magnesium
Tamarind
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▶
▼
11.00 mg
Rank: 24 (Overall)▶
9.00 mg
Rank: 26 (Overall)▶
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Gojiberry
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▶
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2.6.6 Zinc
Gojiberry
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▶
▼
0.04 mg
Rank: 29 (Overall)▶
0.11 mg
Rank: 22 (Overall)▶
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Apple
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2.6.7 Phosphorus
Coconut
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▶
▼
4.00 mg
Rank: 41 (Overall)▶
17.00 mg
Rank: 28 (Overall)▶
▲
Gojiberry
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2.6.8 Manganese
Bilberry
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▼
0.00 mg
Rank: 60 (Overall)▶
0.36 mg
Rank: 12 (Overall)▶
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Apple
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◀ ▶ ADD ⊕
2.6.9 Copper
Gojiberry
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▶
▼
0.12 mg
Rank: 16 (Overall)▶
0.11 mg
Rank: 17 (Overall)▶
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Apple
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◀ ▶ ADD ⊕
2.6.10 Selenium
Gojiberry
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▶
▼
0.90 mcg
Rank: 8 (Overall)▶
0.60 mcg
Rank: 10 (Overall)▶
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Apple
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◀ ▶ ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
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▶
▼
92.00 mg
Rank: 8 (Overall)▶
4.00 mg
Rank: 34 (Overall)▶
▲
Watermelon
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◀ ▶ ADD ⊕
2.7.2 Omega 6s
Avocado
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▶
▼
1,215.00 mg
Rank: 2 (Overall)▶
39.00 mg
Rank: 38 (Overall)▶
▲
Jambul
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▶
◀ ▶ ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
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▶
▼
Not Available
Rank: N/A (Overall)▶
4.00 mg
Rank: 14 (Overall)▶
▲
Jambul
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2.9 Water Content
Cucumber
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▶
▼
75.28 g
Rank: 64 (Overall)▶
80.32 g
Rank: 56 (Overall)▶
▲
Gojiberry
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◀ ▶ ADD ⊕
2.10 Ash
Bilberry
⊕
▶
▼
4.53 g
Rank: 2 (Overall)▶
0.33 g
Rank: 36 (Overall)▶
▲
Gojiberry
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◀ ▶ ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
⊕
▶
▼
115.00 kcal
Rank: 5 (Overall)▶
70.00 kcal
Rank: 13 (Overall)▶
▲
Cucumber
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◀ ▶ ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
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▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Cucumber
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◀ ▶ ADD ⊕
3.4 Calories in Frozen Form
Tamarind
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Rambutan
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◀ ▶ ADD ⊕
3.5 Calories in Dried Form
Feijoa
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▶
▼
467.00 kcal
Rank: 4 (Overall)▶
274.00 kcal
Rank: 23 (Overall)▶
▲
Gojiberry
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▶
◀ ▶ ADD ⊕
3.6 Calories in Canned Form
Coconut
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▶
▼
119.00 kcal
Rank: 4 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Tomato
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◀ ▶ ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
⊕
▶
▼
60.00 kcal
Rank: 22 (Overall)▶
90.00 kcal
Rank: 11 (Overall)▶
▲
Tomato
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◀ ▶ ADD ⊕
3.7.2 Calories in Jam
Huckleberry
⊕
▶
▼
200.00 kcal
Rank: 26 (Overall)▶
345.00 kcal
Rank: 6 (Overall)▶
▲
Clementine
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◀ ▶ ADD ⊕
3.7.3 Calories in Pie
Fig
⊕
▶
▼
240.00 kcal
Rank: 38 (Overall)▶
284.00 kcal
Rank: 25 (Overall)▶
▲
Breadfruit
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◀ ▶ ADD ⊕
4 Characteristics
4.1 Type
Tree fruit
Berry, Tree fruit
4.2 Season
Spring, Summer
Autumn, Winter
4.3 Varieties
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan
4.4 Seedless Variety
✔ ✘
24% High Calorie Fruits Fruits have it !
✔ ✘
26% Low Calorie Fruits Fruits have it !
4.5 Color
Black, Green, Purple, Yellow
Orange, Red, Yellow
4.6 Inside Color
Brown
Orange
4.7 Shape
Oval
Round
4.8 Texture
Fleshy
Juicy
4.9 Taste
Bitter
Sweet
4.10 Origin
Eastern Mediterranean Region
Burma, China, India, Japan
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Well-drained
Sandy loam, Well-drained
4.12.2 Soil pH
7-8
6.5-7.5
4.12.3 Climatic Conditions
Warm to hot climate
Can tolerate wide range of climates
5 Facts
5.1 Facts about
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
5.2 In Alcoholic Beverages
5.2.1 Wine
✔ ✘
76% High Calorie Fruits Fruits have it !
Not Available
5.2.2 Beer
✔ ✘
88% High Calorie Fruits Fruits have it !
Not Available
5.2.3 Spirits
✔ ✘
65% High Calorie Fruits Fruits have it !
Not Available
5.2.4 Cocktails
✔ ✘
94% High Calorie Fruits Fruits have it !
Not Available
5.3 Production
5.3.1 Top Producer
Spain
China
5.3.2 Other Countries
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan
5.3.3 Top Importer
United States of America
United States of America
5.3.4 Top Exporter
Italy
Japan
6 Scientific Name
6.1 Botanical Name
Olea europaea
Diospyros kaki
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Dillenhidae
7.7 Order
Lamiales
Ericales
7.8 Family
Oleaceae
Ebenaceae
7.9 Genus
Olea
Diospyros
7.10 Species
O. europaea
D. kaki
7.11 Generic Group
Olive
Not Available

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Difference Between Olive and Japanese Persimmon

We might think that Olive and Japanese Persimmon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Olive and Japanese Persimmon Facts such as their taste, shape, color, and size are also distinct. The difference between Olive and Japanese Persimmon is explained here.

The amount of calories in 100 gm of fresh Olive and Japanese Persimmon with peel is 115.00 kcal and 70.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Olive and Japanese Persimmon belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Olive and Japanese Persimmon is Lamiales and Ericales respectively. Olive belongs to Oleaceae family and Japanese Persimmon belongs to Ebenaceae family. Olive belongs to Olea genus of O. europaea species and Japanese Persimmon belongs to Diospyros genus of D. kaki species. Beings plants, both fruits belong to Plantae Kingdom.

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