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Fig and Papaya

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1 Benefits
1.1 Health Benefits
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid
1.1.1 General Benefits
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots
1.3 Hair Benefits
Good conditioner, Regulates hair growth, Softening mask
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy
1.5 Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Allergic reaction, Skin problems, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
19.20 g
Rank: 13 (Overall)
10.82 g
Rank: 47 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
2.90 g
Rank: 21 (Overall)
1.70 g
Rank: 29 (Overall)
Blackberry
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2.2.2 Sugar
Date
16.30 g
Rank: 5 (Overall)
7.82 g
Rank: 39 (Overall)
Bilberry
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2.3 Protein
Gojiberry
0.80 g
Rank: 37 (Overall)
0.50 g
Rank: 49 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.04
Rank: 24 (Overall)
0.05
Rank: 22 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
7.00 mcg
Rank: 29 (Overall)
47.00 mcg
Rank: 13 (Overall)
Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.06 mg
Rank: 15 (Overall)
0.02 mg
Rank: 36 (Overall)
Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.05 mg
Rank: 20 (Overall)
0.03 mg
Rank: 32 (Overall)
Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
0.40 mg
Rank: 36 (Overall)
0.36 mg
Rank: 40 (Overall)
Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.30 mg
Rank: 12 (Overall)
0.19 mg
Rank: 33 (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.11 mg
Rank: 12 (Overall)
0.04 mg
Rank: 45 (Overall)
Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
6.00 mcg
Rank: 29 (Overall)
38.00 mcg
Rank: 5 (Overall)
Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
2.00 mg
Rank: 69 (Overall)
62.00 mg
Rank: 11 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
0.11 mg
Rank: 36 (Overall)
0.30 mg
Rank: 23 (Overall)
Gojiberry
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
4.70 mcg
Rank: 15 (Overall)
2.60 mcg
Rank: 24 (Overall)
Orange
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2.4.11 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
1,828.00 mcg
Rank: 4 (Overall)
Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
9.00 mcg
Rank: 32 (Overall)
89.00 mcg
Rank: 15 (Overall)
Pineapple
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2.4.13 Choline
Avocado
4.70 mg
Rank: 26 (Overall)
6.10 mg
Rank: 19 (Overall)
Gojiberry
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2.5 Fat
Coconut
0.30 g
Rank: 28 (Overall)
0.26 g
Rank: 30 (Overall)
Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
232.00 mg
Rank: 30 (Overall)
182.00 mg
Rank: 41 (Overall)
Olive
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2.6.2 Iron
Gojiberry
0.37 mg
Rank: 30 (Overall)
0.25 mg
Rank: 40 (Overall)
White Grapefruit
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2.6.3 Sodium
Olive
1.00 mg
Rank: 20 (Overall)
8.00 mg
Rank: 11 (Overall)
Orange
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2.6.4 Calcium
Gojiberry
35.00 mg
Rank: 11 (Overall)
20.00 mg
Rank: 22 (Overall)
Longan
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2.6.5 Magnesium
Tamarind
17.00 mg
Rank: 17 (Overall)
21.00 mg
Rank: 12 (Overall)
Gojiberry
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2.6.6 Zinc
Gojiberry
0.15 mg
Rank: 18 (Overall)
0.08 mg
Rank: 25 (Overall)
Apple
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2.6.7 Phosphorus
Coconut
14.00 mg
Rank: 32 (Overall)
10.00 mg
Rank: 37 (Overall)
Gojiberry
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2.6.8 Manganese
Bilberry
0.13 mg
Rank: 25 (Overall)
0.04 mg
Rank: 48 (Overall)
Apple
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2.6.9 Copper
Gojiberry
0.07 mg
Rank: 32 (Overall)
0.11 mg
Rank: 19 (Overall)
Apple
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2.6.10 Selenium
Gojiberry
0.20 mcg
Rank: 15 (Overall)
0.10 mcg
Rank: 16 (Overall)
Apple
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
0.00 mg
Rank: 38 (Overall)
47.00 mg
Rank: 16 (Overall)
Watermelon
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2.7.2 Omega 6s
Avocado
144.00 mg
Rank: 14 (Overall)
11.00 mg
Rank: 53 (Overall)
Jambul
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2.8 Sterol
2.8.1 Phytosterol
Avocado
31.00 mg
Rank: 4 (Overall)
Not Available
Rank: N/A (Overall)
Jambul
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2.9 Water Content
Cucumber
79.11 g
Rank: 60 (Overall)
88.00 g
Rank: 21 (Overall)
Gojiberry
2.10 Ash
Bilberry
0.66 g
Rank: 17 (Overall)
0.60 g
Rank: 20 (Overall)
Gojiberry
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
74.00 kcal
Rank: 10 (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
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3.3 Calories in Fresh Fruit without Peel
Coconut
Not Available
Rank: N/A (Overall)
43.00 kcal
Rank: 17 (Overall)
Cucumber
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3.4 Calories in Frozen Form
Tamarind
71.42 kcal
Rank: 9 (Overall)
39.28 kcal
Rank: 22 (Overall)
Rambutan
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3.5 Calories in Dried Form
Feijoa
249.00 kcal
Rank: 30 (Overall)
258.00 kcal
Rank: 28 (Overall)
Gojiberry
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3.6 Calories in Canned Form
Coconut
69.00 kcal
Rank: 15 (Overall)
57.00 kcal
Rank: 19 (Overall)
Tomato
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date
65.00 kcal
Rank: 19 (Overall)
57.00 kcal
Rank: 24 (Overall)
Tomato
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3.7.2 Calories in Jam
Huckleberry
360.00 kcal
Rank: 5 (Overall)
260.00 kcal
Rank: 14 (Overall)
Clementine
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3.7.3 Calories in Pie
Fig
450.00 kcal
Rank: 1 (Overall)
220.00 kcal
Rank: 41 (Overall)
Breadfruit
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4 Characteristics
4.1 Type
Tree fruit
Melon, Tree fruit
4.2 Season
Summer, Winter
All seasons
4.3 Varieties
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
Green, Purple, Red
Orange, Yellow
4.6 Inside Color
Pink
Orange
4.7 Shape
Conical
Oval
4.8 Texture
Fleshy
Fleshy
4.9 Taste
Sweet
Luscious, Sweet
4.10 Origin
Western Asia
Mexico, Central America
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Limestone, Loam, Sandy
Rocky, Sandy, Well-drained
4.12.2 Soil pH
5-7
4.5-8
4.12.3 Climatic Conditions
Dry, Warm
Warm, Without frosts
5 Facts
5.1 Facts about
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Turkey
India
5.3.2 Other Countries
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America
Brazil, Indonesia, Mexico, Nigeria
5.3.3 Top Importer
France
United States of America
5.3.4 Top Exporter
Turkey
Mexico
6 Scientific Name
6.1 Botanical Name
Ficus carica
Carica papaya
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Alismidae
Dillenhidae
7.7 Order
Rosales
Brassicales
7.8 Family
Moraceae
Caricaceae
7.9 Genus
Ficus
Carica
7.10 Species
Ficus carica
C. papaya
7.11 Generic Group
Mulberry
Papaya

Difference Between Fig and Papaya

We might think that Fig and Papaya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Fig and Papaya Facts such as their taste, shape, color, and size are also distinct. The difference between Fig and Papaya is explained here.

The amount of calories in 100 gm of fresh Fig and Papaya with peel is 74.00 kcal and Not Available and the amount of calories without peel is Not Available and 43.00 kcal respectively. Thus, Fig and Papaya belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Fig and Papaya is Rosales and Brassicales respectively. Fig belongs to Moraceae family and Papaya belongs to Caricaceae family. Fig belongs to Ficus genus of Ficus carica species and Papaya belongs to Carica genus of C. papaya species. Beings plants, both fruits belong to Plantae Kingdom.

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