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Longan
Longan

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Longan and Date

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1 Benefits
1.1 Health Benefits
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
1.3 Hair Benefits
Not Available
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth
Redness of eyes, Runny nose, Sneezing, Watery eyes
1.5 Side Effects
Mouth irritation, Weight gain
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon
Any time except an hour after meal, Don't consume at night and before bed
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
15.00 g
Rank: 27 (Overall)
75.03 g
Rank: 2 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
1.10 g
Rank: 35 (Overall)
8.00 g
Rank: 3 (Overall)
Blackberry
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2.2.2 Sugar
Date
Not Available
Rank: N/A (Overall)
63.35 g
Rank: 1 (Overall)
Bilberry
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2.3 Protein
Gojiberry
1.30 g
Rank: 17 (Overall)
2.45 g
Rank: 6 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.09
Rank: 17 (Overall)
0.03
Rank: 25 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
0.00 mcg
Rank: 37 (Overall)
0.00 mcg
Rank: 37 (Overall)
Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.04 mg
Rank: 24 (Overall)
0.05 mg
Rank: 20 (Overall)
Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.50 mg
Rank: 2 (Overall)
0.07 mg
Rank: 13 (Overall)
Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
1.00 mg
Rank: 9 (Overall)
1.27 mg
Rank: 5 (Overall)
Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.30 mg
Rank: 12 (Overall)
0.59 mg
Rank: 3 (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.00 mg
Rank: 52 (Overall)
0.17 mg
Rank: 10 (Overall)
Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
0.00 mcg
Rank: 36 (Overall)
19.00 mcg
Rank: 16 (Overall)
Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
28.00 mg
Rank: 32 (Overall)
0.40 mg
Rank: 71 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
Not Available
Rank: N/A (Overall)
0.05 mg
Rank: 39 (Overall)
Gojiberry
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
Not Available
Rank: N/A (Overall)
2.70 mcg
Rank: 23 (Overall)
Orange
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2.4.11 Lycopene
Guava
Not Available
Rank: N/A (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
Not Available
Rank: N/A (Overall)
75.00 mcg
Rank: 18 (Overall)
Pineapple
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2.4.13 Choline
Avocado
Not Available
Rank: N/A (Overall)
6.30 mg
Rank: 17 (Overall)
Gojiberry
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2.5 Fat
Coconut
0.40 g
Rank: 21 (Overall)
0.39 g
Rank: 22 (Overall)
Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
266.00 mg
Rank: 24 (Overall)
656.00 mg
Rank: 3 (Overall)
Olive
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2.6.2 Iron
Gojiberry
0.13 mg
Rank: 50 (Overall)
1.02 mg
Rank: 12 (Overall)
White Grapefruit
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2.6.3 Sodium
Olive
0.00 mg
Rank: 21 (Overall)
2.00 mg
Rank: 18 (Overall)
Orange
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2.6.4 Calcium
Gojiberry
1.00 mg
Rank: 44 (Overall)
39.00 mg
Rank: 8 (Overall)
Longan
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2.6.5 Magnesium
Tamarind
10.00 mg
Rank: 25 (Overall)
43.00 mg
Rank: 2 (Overall)
Gojiberry
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2.6.6 Zinc
Gojiberry
0.05 mg
Rank: 28 (Overall)
0.29 mg
Rank: 9 (Overall)
Apple
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2.6.7 Phosphorus
Coconut
12.00 mg
Rank: 34 (Overall)
62.00 mg
Rank: 4 (Overall)
Gojiberry
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2.6.8 Manganese
Bilberry
Not Available
Rank: N/A (Overall)
0.26 mg
Rank: 17 (Overall)
Apple
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2.6.9 Copper
Gojiberry
0.10 mg
Rank: 22 (Overall)
0.21 mg
Rank: 7 (Overall)
Apple
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2.6.10 Selenium
Gojiberry
0.60 mcg
Rank: 10 (Overall)
3.00 mcg
Rank: 4 (Overall)
Apple
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
0.00 mg
Rank: 38 (Overall)
3.00 mg
Rank: 35 (Overall)
Watermelon
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2.7.2 Omega 6s
Avocado
0.00 mg
Rank: 54 (Overall)
16.00 mg
Rank: 51 (Overall)
Jambul
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2.8 Sterol
2.8.1 Phytosterol
Avocado
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Jambul
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2.9 Water Content
Cucumber
78.00 g
Rank: 61 (Overall)
20.53 g
Rank: 73 (Overall)
Gojiberry
2.10 Ash
Bilberry
0.50 g
Rank: 26 (Overall)
1.60 g
Rank: 4 (Overall)
Gojiberry
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
83.00 kcal
Rank: 7 (Overall)
282.00 kcal
Rank: 2 (Overall)
Cucumber
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3.3 Calories in Fresh Fruit without Peel
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
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3.4 Calories in Frozen Form
Tamarind
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Rambutan
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3.5 Calories in Dried Form
Feijoa
Not Available
Rank: N/A (Overall)
290.00 kcal
Rank: 18 (Overall)
Gojiberry
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3.6 Calories in Canned Form
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Tomato
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date
50.00 kcal
Rank: 30 (Overall)
461.00 kcal
Rank: 1 (Overall)
Tomato
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3.7.2 Calories in Jam
Huckleberry
Not Available
Rank: N/A (Overall)
384.00 kcal
Rank: 2 (Overall)
Clementine
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3.7.3 Calories in Pie
Fig
109.00 kcal
Rank: 49 (Overall)
321.00 kcal
Rank: 13 (Overall)
Breadfruit
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4 Characteristics
4.1 Type
Tree fruit, Tropical
Tropical
4.2 Season
Mid to late summer
Spring, Summer
4.3 Varieties
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
4.4 Seedless Variety
Not Available
24% High Calorie Fruits Fruits have it !
4.5 Color
Rusty brown
Black, Brown, Red, Yellow
4.6 Inside Color
Yellowish brown
Brown
4.7 Shape
Round
Oval
4.8 Texture
Fleshy
Fleshy
4.9 Taste
Sweetish
Sweet
4.10 Origin
Mexico
Iraq
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Well-drained
Clay, Loam, Sand
4.12.2 Soil pH
5-7
8-10
4.12.3 Climatic Conditions
Sunny, Warm, Without frosts
Hot, Warm
5 Facts
5.1 Facts about
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
Not Available
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
Not Available
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
Not Available
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
Not Available
5.3 Production
5.3.1 Top Producer
Thailand
Egypt
5.3.2 Other Countries
Australia, Combodia, Taiwan, United States of America, Vietnam
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
5.3.3 Top Importer
China
India
5.3.4 Top Exporter
Thailand
United Arab Emirates
6 Scientific Name
6.1 Botanical Name
Dimocarpus longan
Phoenix Dactylifera
6.2 Synonym
Dragon eye
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Viridiplantae
Tracheobionta
7.4 Division
Tracheophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Liliopsida
7.6 Subclass
Rosidae
Arecidae
7.7 Order
Sapindales
Arecales
7.8 Family
Sapindaceae
Arecaceae
7.9 Genus
Dimocarpus
Phoenix
7.10 Species
D. longan
P. dactylifera
7.11 Generic Group
Not Available
Palm

Difference Between Longan and Date

We might think that Longan and Date are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Longan and Date Facts such as their taste, shape, color, and size are also distinct. The difference between Longan and Date is explained here.

The amount of calories in 100 gm of fresh Longan and Date with peel is 83.00 kcal and 282.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Longan and Date belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Longan and Date is Sapindales and Arecales respectively. Longan belongs to Sapindaceae family and Date belongs to Arecaceae family. Longan belongs to Dimocarpus genus of D. longan species and Date belongs to Phoenix genus of P. dactylifera species. Beings plants, both fruits belong to Plantae Kingdom.

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