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Physalis
Physalis
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Longan
Longan
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Physalis
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Longan

Physalis vs Longan
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1 Benefits
1.1 Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases
1.1.1 General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis
1.2 Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
Reduces wrinkles, Skin rejuvenation
1.3 Hair Benefits
Unknown
Not Available
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth
1.5 Side Effects
Hypertension, Ventricular Tachycardia
Mouth irritation, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
All High Calorie Fruits Fruits have it !
✔ ✘
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
✔ ✘
81% High Calorie Fruits Fruits have it !
✔ ✘
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin Informat..
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▼
13.30 g
Rank: 36 (Overall)▶
15.00 g
Rank: 27 (Overall)▶
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Avocado Information
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◀ ▶ ADD ⊕
2.2.1 Fiber
Passionfruit In..
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0.50 g
Rank: 40 (Overall)▶
1.10 g
Rank: 35 (Overall)▶
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Blackberry Information
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◀ ▶ ADD ⊕
2.2.2 Sugar
Date Information
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▼
3.90 g
Rank: 50 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Bilberry Information
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◀ ▶ ADD ⊕
2.3 Protein
Gojiberry Infor..
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▼
2.30 g
Rank: 8 (Overall)▶
1.30 g
Rank: 17 (Overall)▶
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Apple Information
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2.3.1 Protein to Carb Ratio
Tamarillo Infor..
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▼
0.17
Rank: 10 (Overall)▶
0.09
Rank: 17 (Overall)▶
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Apple Information
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin Informa..
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150.00 mcg
Rank: 5 (Overall)▶
0.00 mcg
Rank: 37 (Overall)▶
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Pomegranate Information
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2.4.2 Vitamin B1 (Thiamin)
Tamarind Inform..
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0.11 mg
Rank: 3 (Overall)▶
0.04 mg
Rank: 24 (Overall)▶
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Apple Information
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry Infor..
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0.04 mg
Rank: 23 (Overall)▶
0.50 mg
Rank: 2 (Overall)▶
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Apple Information
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2.4.4 Vitamin B3 (Niacin)
Physalis Inform..
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2.80 mg
Rank: 1 (Overall)▶
1.00 mg
Rank: 9 (Overall)▶
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Gojiberry Information
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado Informa..
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▼
Not Available
Rank: N/A (Overall)▶
0.30 mg
Rank: 12 (Overall)▶
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Lychee Information
⊕
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2.4.6 Vitamin B6 (Pyridoxin)
Banana Informat..
⊕
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▼
Not Available
Rank: N/A (Overall)▶
0.00 mg
Rank: 52 (Overall)▶
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Apple Information
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2.4.7 Vitamin B9 (Folic acid)
Avocado Informa..
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▼
Not Available
Rank: N/A (Overall)▶
0.00 mcg
Rank: 36 (Overall)▶
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Gojiberry Information
⊕
▶
◀ ▶ ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava Informati..
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▼
28.00 mg
Rank: 32 (Overall)▶
28.00 mg
Rank: 32 (Overall)▶
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Olive Information
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▶
◀ ▶ ADD ⊕
2.4.9 Vitamin E (Tocopherole)
Olive Informati..
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▼
0.50 mg
Rank: 19 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Gojiberry Information
⊕
▶
◀ ▶ ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi Info..
⊕
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▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Orange Information
⊕
▶
◀ ▶ ADD ⊕
2.4.11 Lycopene
Guava Informati..
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Avocado Information
⊕
▶
◀ ▶ ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
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▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Pineapple Information
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▶
◀ ▶ ADD ⊕
2.4.13 Choline
Avocado Informa..
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▼
2.00 mg
Rank: 30 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Gojiberry Information
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2.5 Fat
Coconut Informa..
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▼
0.00 g
Rank: 45 (Overall)▶
0.40 g
Rank: 21 (Overall)▶
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Physalis Information
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2.6 Minerals
2.6.1 Potassium
Gojiberry Infor..
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▼
170.00 mg
Rank: 48 (Overall)▶
266.00 mg
Rank: 24 (Overall)▶
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Olive Information
⊕
▶
◀ ▶ ADD ⊕
2.6.2 Iron
Gojiberry Infor..
⊕
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▼
1.30 mg
Rank: 11 (Overall)▶
0.13 mg
Rank: 50 (Overall)▶
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White Grapefruit Information
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◀ ▶ ADD ⊕
2.6.3 Sodium
Olive Informati..
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▼
Not Available
Rank: N/A (Overall)▶
0.00 mg
Rank: 21 (Overall)▶
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Orange Information
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◀ ▶ ADD ⊕
2.6.4 Calcium
Gojiberry Infor..
⊕
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▼
12.00 mg
Rank: 29 (Overall)▶
1.00 mg
Rank: 44 (Overall)▶
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Longan Information
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◀ ▶ ADD ⊕
2.6.5 Magnesium
Tamarind Inform..
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▼
8.00 mg
Rank: 27 (Overall)▶
10.00 mg
Rank: 25 (Overall)▶
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Gojiberry Information
⊕
▶
◀ ▶ ADD ⊕
2.6.6 Zinc
Gojiberry Infor..
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▼
0.10 mg
Rank: 23 (Overall)▶
0.05 mg
Rank: 28 (Overall)▶
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Apple Information
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2.6.7 Phosphorus
Coconut Informa..
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▼
39.00 mg
Rank: 9 (Overall)▶
12.00 mg
Rank: 34 (Overall)▶
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Gojiberry Information
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▶
◀ ▶ ADD ⊕
2.6.8 Manganese
Bilberry Inform..
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▼
0.40 mg
Rank: 9 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Apple Information
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◀ ▶ ADD ⊕
2.6.9 Copper
Gojiberry Infor..
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▼
0.10 mg
Rank: 22 (Overall)▶
0.10 mg
Rank: 22 (Overall)▶
▲
Apple Information
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◀ ▶ ADD ⊕
2.6.10 Selenium
Gojiberry Infor..
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▼
Not Available
Rank: N/A (Overall)▶
0.60 mcg
Rank: 10 (Overall)▶
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Apple Information
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◀ ▶ ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya Infor..
⊕
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▼
Not Available
Rank: N/A (Overall)▶
0.00 mg
Rank: 38 (Overall)▶
▲
Watermelon Information
⊕
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◀ ▶ ADD ⊕
2.7.2 Omega 6s
Avocado Informa..
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▼
Not Available
Rank: N/A (Overall)▶
0.00 mg
Rank: 54 (Overall)▶
▲
Jambul Information
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◀ ▶ ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado Informa..
⊕
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▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Jambul Information
⊕
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◀ ▶ ADD ⊕
2.9 Water Content
Cucumber Inform..
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▼
Not Available
Rank: N/A (Overall)▶
78.00 g
Rank: 61 (Overall)▶
▲
Gojiberry Information
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◀ ▶ ADD ⊕
2.10 Ash
Bilberry Inform..
⊕
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▼
0.80 g
Rank: 13 (Overall)▶
0.50 g
Rank: 26 (Overall)▶
▲
Gojiberry Information
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◀ ▶ ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin Informat..
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▼
77.00 kcal
Rank: 9 (Overall)▶
83.00 kcal
Rank: 7 (Overall)▶
▲
Cucumber Information
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◀ ▶ ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut Informa..
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Cucumber Information
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◀ ▶ ADD ⊕
3.4 Calories in Frozen Form
Tamarind Inform..
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Rambutan Information
⊕
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◀ ▶ ADD ⊕
3.5 Calories in Dried Form
Feijoa Informat..
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Gojiberry Information
⊕
▶
◀ ▶ ADD ⊕
3.6 Calories in Canned Form
Coconut Informa..
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Tomato Information
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◀ ▶ ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date Information
⊕
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▼
60.00 kcal
Rank: 22 (Overall)▶
50.00 kcal
Rank: 30 (Overall)▶
▲
Tomato Information
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◀ ▶ ADD ⊕
3.7.2 Calories in Jam
Huckleberry Inf..
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▼
238.00 kcal
Rank: 22 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Clementine Information
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◀ ▶ ADD ⊕
3.7.3 Calories in Pie
Fig Information
⊕
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▼
320.00 kcal
Rank: 14 (Overall)▶
109.00 kcal
Rank: 49 (Overall)▶
▲
Breadfruit Information
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◀ ▶ ADD ⊕
4 Characteristics
4.1 Type
Fruit vegetable
Tree fruit, Tropical
4.2 Season
Spring, Summer
Mid to late summer
4.3 Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew
4.4 Seedless Variety
✔ ✘
24% High Calorie Fruits Fruits have it !
Not Available
4.5 Color
Bright Yellow, Orange
Rusty brown
4.6 Inside Color
Orange
Yellowish brown
4.7 Shape
Round
Round
4.8 Texture
Juicy
Fleshy
4.9 Taste
NA
Sweetish
4.10 Origin
Chile, Peru
Mexico
4.11 Grows on
Bushes
Trees
4.12 Cultivation
4.12.1 Soil Type
NA
Well-drained
4.12.2 Soil pH
5-6.1
5-7
4.12.3 Climatic Conditions
NA
Sunny, Warm, Without frosts
5 Facts
5.1 Facts about
NA
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
5.2 In Alcoholic Beverages
5.2.1 Wine
✔ ✘
76% High Calorie Fruits Fruits have it !
✔ ✘
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
✔ ✘
88% High Calorie Fruits Fruits have it !
✔ ✘
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
✔ ✘
65% High Calorie Fruits Fruits have it !
✔ ✘
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
✔ ✘
94% High Calorie Fruits Fruits have it !
✔ ✘
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
NA
Thailand
5.3.2 Other Countries
NA
Australia, Combodia, Taiwan, United States of America, Vietnam
5.3.3 Top Importer
Netherlands
China
5.3.4 Top Exporter
Colombia
Thailand
6 Scientific Name
6.1 Botanical Name
Physalis Peruviana
Dimocarpus longan
6.2 Synonym
Alkekengi, Herschellia & Pentaphitrum
Dragon eye
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Viridiplantae
7.4 Division
Magnoliophyta
Tracheophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Asteridae
Rosidae
7.7 Order
Solanales
Sapindales
7.8 Family
Solanaceae
Sapindaceae
7.9 Genus
Physalis
Dimocarpus
7.10 Species
Physalis
D. longan
7.11 Generic Group
Not Available
Not Available

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Compare Physalis and Longan

It is important compare Physalis and Longan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Longan Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, gives you energy and suppresses arthritis.

Fruits are also used as a remedy for various hair problems. The hair benefits of Physalis are: unknown and hair benefits of Longan are: not available. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: itching, swelling of mouth tongue or lips and tingling sensation in mouth. Get sorted Physalis vs Longan comparison with the help of fruit comparison tool by fruitvs.com.

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