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Physalis
Physalis

Sour Cherry
Sour Cherry



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Physalis vs Sour Cherry

1 Benefits
1.1 Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis
1.1.1 General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid
1.2 Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
1.3 Hair Benefits
Unknown
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
1.5 Side Effects
Hypertension, Ventricular Tachycardia
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
1.6 Recommeded for
1.6.1 Pregnant Women
All High Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
81% High Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin Informat..
13.30 g
Rank: 36 (Overall)
12.20 g
Rank: 39 (Overall)
Avocado Information
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2.2.1 Fiber
Passionfruit In..
0.50 g
Rank: 40 (Overall)
1.60 g
Rank: 30 (Overall)
Blackberry Information
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2.2.2 Sugar
Date Information
3.90 g
Rank: 50 (Overall)
8.50 g
Rank: 31 (Overall)
Bilberry Information
2.3 Protein
Gojiberry Infor..
2.30 g
Rank: 8 (Overall)
1.00 g
Rank: 25 (Overall)
Apple Information
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2.3.1 Protein to Carb Ratio
Tamarillo Infor..
0.17
Rank: 10 (Overall)
0.08
Rank: 18 (Overall)
Apple Information
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin Informa..
150.00 mcg
Rank: 5 (Overall)
64.00 mcg
Rank: 9 (Overall)
Pomegranate Information
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2.4.2 Vitamin B1 (Thiamin)
Tamarind Inform..
0.11 mg
Rank: 3 (Overall)
0.03 mg
Rank: 31 (Overall)
Apple Information
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry Infor..
0.04 mg
Rank: 23 (Overall)
0.04 mg
Rank: 23 (Overall)
Apple Information
2.4.4 Vitamin B3 (Niacin)
Physalis Inform..
2.80 mg
Rank: 1 (Overall)
0.40 mg
Rank: 36 (Overall)
Gojiberry Information
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado Informa..
Not Available
Rank: N/A (Overall)
0.14 mg
Rank: 42 (Overall)
Lychee Information
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2.4.6 Vitamin B6 (Pyridoxin)
Banana Informat..
Not Available
Rank: N/A (Overall)
0.04 mg
Rank: 41 (Overall)
Apple Information
2.4.7 Vitamin B9 (Folic acid)
Avocado Informa..
Not Available
Rank: N/A (Overall)
8.00 mcg
Rank: 27 (Overall)
Gojiberry Information
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2.4.8 Vitamin C (Ascorbic Acid)
Guava Informati..
28.00 mg
Rank: 32 (Overall)
10.00 mg
Rank: 47 (Overall)
Olive Information
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2.4.9 Vitamin E (Tocopherole)
Olive Informati..
0.50 mg
Rank: 19 (Overall)
0.07 mg
Rank: 38 (Overall)
Gojiberry Information
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi Info..
Not Available
Rank: N/A (Overall)
2.10 mcg
Rank: 27 (Overall)
Orange Information
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2.4.11 Lycopene
Guava Informati..
Not Available
Rank: N/A (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado Information
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
Not Available
Rank: N/A (Overall)
85.00 mcg
Rank: 16 (Overall)
Pineapple Information
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2.4.13 Choline
Avocado Informa..
2.00 mg
Rank: 30 (Overall)
6.10 mg
Rank: 19 (Overall)
Gojiberry Information
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2.5 Fat
Coconut Informa..
0.00 g
Rank: 45 (Overall)
0.30 g
Rank: 28 (Overall)
Physalis Information
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2.6 Minerals
2.6.1 Potassium
Gojiberry Infor..
170.00 mg
Rank: 48 (Overall)
173.00 mg
Rank: 45 (Overall)
Olive Information
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2.6.2 Iron
Gojiberry Infor..
1.30 mg
Rank: 11 (Overall)
0.32 mg
Rank: 33 (Overall)
White Grapefruit Information
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2.6.3 Sodium
Olive Informati..
Not Available
Rank: N/A (Overall)
3.00 mg
Rank: 17 (Overall)
Orange Information
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2.6.4 Calcium
Gojiberry Infor..
12.00 mg
Rank: 29 (Overall)
16.00 mg
Rank: 25 (Overall)
Longan Information
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2.6.5 Magnesium
Tamarind Inform..
8.00 mg
Rank: 27 (Overall)
9.00 mg
Rank: 26 (Overall)
Gojiberry Information
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2.6.6 Zinc
Gojiberry Infor..
0.10 mg
Rank: 23 (Overall)
0.10 mg
Rank: 23 (Overall)
Apple Information
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2.6.7 Phosphorus
Coconut Informa..
39.00 mg
Rank: 9 (Overall)
15.00 mg
Rank: 31 (Overall)
Gojiberry Information
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2.6.8 Manganese
Bilberry Inform..
0.40 mg
Rank: 9 (Overall)
0.11 mg
Rank: 30 (Overall)
Apple Information
2.6.9 Copper
Gojiberry Infor..
0.10 mg
Rank: 22 (Overall)
0.10 mg
Rank: 21 (Overall)
Apple Information
2.6.10 Selenium
Gojiberry Infor..
Not Available
Rank: N/A (Overall)
0.00 mcg
Rank: 17 (Overall)
Apple Information
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya Infor..
Not Available
Rank: N/A (Overall)
44.00 mg
Rank: 18 (Overall)
Watermelon Information
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2.7.2 Omega 6s
Avocado Informa..
Not Available
Rank: N/A (Overall)
46.00 mg
Rank: 35 (Overall)
Jambul Information
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2.8 Sterol
2.8.1 Phytosterol
Avocado Informa..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Jambul Information
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2.9 Water Content
Cucumber Inform..
Not Available
Rank: N/A (Overall)
86.13 g
Rank: 32 (Overall)
Gojiberry Information
2.10 Ash
Bilberry Inform..
0.80 g
Rank: 13 (Overall)
0.40 g
Rank: 33 (Overall)
Gojiberry Information
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin Informat..
77.00 kcal
Rank: 9 (Overall)
50.00 kcal
Rank: 24 (Overall)
Cucumber Information
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3.3 Calories in Fresh Fruit without Peel
Coconut Informa..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber Information
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3.4 Calories in Frozen Form
Tamarind Inform..
Not Available
Rank: N/A (Overall)
46.00 kcal
Rank: 18 (Overall)
Rambutan Information
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3.5 Calories in Dried Form
Feijoa Informat..
Not Available
Rank: N/A (Overall)
350.00 kcal
Rank: 11 (Overall)
Gojiberry Information
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3.6 Calories in Canned Form
Coconut Informa..
Not Available
Rank: N/A (Overall)
75.00 kcal
Rank: 13 (Overall)
Tomato Information
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date Information
60.00 kcal
Rank: 22 (Overall)
52.00 kcal
Rank: 28 (Overall)
Tomato Information
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3.7.2 Calories in Jam
Huckleberry Inf..
238.00 kcal
Rank: 22 (Overall)
200.00 kcal
Rank: 26 (Overall)
Clementine Information
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3.7.3 Calories in Pie
Fig Information
320.00 kcal
Rank: 14 (Overall)
390.00 kcal
Rank: 5 (Overall)
Breadfruit Information
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4 Characteristics
4.1 Type
Fruit vegetable
Tree fruit
4.2 Season
Spring, Summer
Summer
4.3 Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian
4.4 Seedless Variety
24% High Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
Bright Yellow, Orange
Red
4.6 Inside Color
Orange
Red
4.7 Shape
Round
Round
4.8 Texture
Juicy
Crunchy
4.9 Taste
NA
Sweet-Sour
4.10 Origin
Chile, Peru
Europe, Western Asia
4.11 Grows on
Bushes
Trees
4.12 Cultivation
4.12.1 Soil Type
NA
Sandy
4.12.2 Soil pH
5-6.1
5.5-8
4.12.3 Climatic Conditions
NA
Cold
5 Facts
5.1 Facts about
NA
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
5.2 In Alcoholic Beverages
5.2.1 Wine
76% High Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
88% High Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
65% High Calorie Fruits Fruits have it !
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
94% High Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
NA
Turkey
5.3.2 Other Countries
NA
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan
5.3.3 Top Importer
Netherlands
Germany
5.3.4 Top Exporter
Colombia
Poland
6 Scientific Name
6.1 Botanical Name
Physalis Peruviana
Prunus cerasus
6.2 Synonym
Alkekengi, Herschellia & Pentaphitrum
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Asteridae
Rosidae
7.7 Order
Solanales
Rosales
7.8 Family
Solanaceae
Rosaceae
7.9 Genus
Physalis
Prunus
7.10 Species
Physalis
P. cerasus
7.11 Generic Group
Not Available
Rose

Compare Physalis and Sour Cherry

It is important compare Physalis and Sour Cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Sour Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Physalis are: unknown and hair benefits of Sour Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: anaphylaxis, breathing difficulty, fainting, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Physalis vs Sour Cherry comparison with the help of fruit comparison tool by fruitvs.com.