Home
×

Purple Mangosteen
Purple Mangosteen

Olive
Olive



ADD
Compare
X
Purple Mangosteen
X
Olive

Purple Mangosteen and Olive

1 Benefits
1.1 Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease
1.1.1 General Benefits
Anti-inflammatory properties, Digestive aid
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
1.2 Skin Benefits
Treatment of acne, Treats minor cuts
Hydrates skin, Skin rejuvenation, Treatment of skin diseases
1.3 Hair Benefits
NA
Acts as moisturizer, Good conditioner, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
NA
NA
1.5 Side Effects
NA
Affects blood glucose levels, Dizziness, Stomach pain
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Hardly eaten raw, Olive oil is consumed for many purposes.
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
15.60 g
Rank: 23 (Overall)
3.84 g
Rank: 72 (Overall)
Avocado
ADD ⊕
2.2.1 Fiber
Passionfruit
Not Available
Rank: N/A (Overall)
3.30 g
Rank: 18 (Overall)
Blackberry
ADD ⊕
2.2.2 Sugar
Date
Not Available
Rank: N/A (Overall)
0.54 g
Rank: 61 (Overall)
Bilberry
ADD ⊕
2.3 Protein
Gojiberry
0.50 g
Rank: 49 (Overall)
1.03 g
Rank: 24 (Overall)
Apple
ADD ⊕
2.3.1 Protein to Carb Ratio
Tamarillo
0.03
Rank: 25 (Overall)
0.26
Rank: 3 (Overall)
Apple
ADD ⊕
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
10.00 mcg
Rank: 27 (Overall)
20.00 mcg
Rank: 20 (Overall)
Pomegranate
ADD ⊕
2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.05 mg
Rank: 18 (Overall)
0.02 mg
Rank: 37 (Overall)
Apple
ADD ⊕
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.05 mg
Rank: 18 (Overall)
0.01 mg
Rank: 44 (Overall)
Apple
ADD ⊕
2.4.4 Vitamin B3 (Niacin)
Physalis
0.29 mg
Rank: 45 (Overall)
0.24 mg
Rank: 51 (Overall)
Gojiberry
ADD ⊕
2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.03 mg
Rank: 56 (Overall)
0.02 mg
Rank: 57 (Overall)
Lychee
ADD ⊕
2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.04 mg
Rank: 43 (Overall)
0.03 mg
Rank: 47 (Overall)
Apple
ADD ⊕
2.4.7 Vitamin B9 (Folic acid)
Avocado
0.03 mcg
Rank: 35 (Overall)
3.00 mcg
Rank: 32 (Overall)
Gojiberry
ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava
7.20 mg
Rank: 55 (Overall)
0.00 mg
Rank: 72 (Overall)
Olive
ADD ⊕
2.4.9 Vitamin E (Tocopherole)
Olive
Not Available
Rank: N/A (Overall)
3.81 mg
Rank: 1 (Overall)
Gojiberry
ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
Not Available
Rank: N/A (Overall)
1.40 mcg
Rank: 28 (Overall)
Orange
ADD ⊕
2.4.11 Lycopene
Guava
Not Available
Rank: N/A (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado
ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
Not Available
Rank: N/A (Overall)
510.00 mcg
Rank: 2 (Overall)
Pineapple
ADD ⊕
2.4.13 Choline
Avocado
Not Available
Rank: N/A (Overall)
14.20 mg
Rank: 1 (Overall)
Gojiberry
ADD ⊕
2.5 Fat
Coconut
0.40 g
Rank: 21 (Overall)
15.32 g
Rank: 2 (Overall)
Physalis
ADD ⊕
2.6 Minerals
2.6.1 Potassium
Gojiberry
48.00 mg
Rank: 73 (Overall)
42.00 mg
Rank: 74 (Overall)
Olive
ADD ⊕
2.6.2 Iron
Gojiberry
0.17 mg
Rank: 46 (Overall)
0.49 mg
Rank: 25 (Overall)
White Grapefruit
ADD ⊕
2.6.3 Sodium
Olive
7.00 mg
Rank: 12 (Overall)
1,556.00 mg
Rank: 1 (Overall)
Orange
ADD ⊕
2.6.4 Calcium
Gojiberry
5.49 mg
Rank: 40 (Overall)
52.00 mg
Rank: 5 (Overall)
Longan
ADD ⊕
2.6.5 Magnesium
Tamarind
13.90 mg
Rank: 21 (Overall)
11.00 mg
Rank: 24 (Overall)
Gojiberry
ADD ⊕
2.6.6 Zinc
Gojiberry
0.12 mg
Rank: 21 (Overall)
0.04 mg
Rank: 29 (Overall)
Apple
ADD ⊕
2.6.7 Phosphorus
Coconut
9.21 mg
Rank: 38 (Overall)
4.00 mg
Rank: 41 (Overall)
Gojiberry
ADD ⊕
2.6.8 Manganese
Bilberry
0.10 mg
Rank: 31 (Overall)
0.00 mg
Rank: 60 (Overall)
Apple
ADD ⊕
2.6.9 Copper
Gojiberry
0.07 mg
Rank: 33 (Overall)
0.12 mg
Rank: 16 (Overall)
Apple
ADD ⊕
2.6.10 Selenium
Gojiberry
Not Available
Rank: N/A (Overall)
0.90 mcg
Rank: 8 (Overall)
Apple
ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
Not Available
Rank: N/A (Overall)
92.00 mg
Rank: 8 (Overall)
Watermelon
ADD ⊕
2.7.2 Omega 6s
Avocado
Not Available
Rank: N/A (Overall)
1,215.00 mg
Rank: 2 (Overall)
Jambul
ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Jambul
ADD ⊕
2.9 Water Content
Cucumber
81.00 g
Rank: 53 (Overall)
75.28 g
Rank: 64 (Overall)
Gojiberry
2.10 Ash
Bilberry
Not Available
Rank: N/A (Overall)
4.53 g
Rank: 2 (Overall)
Gojiberry
ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
63.00 kcal
Rank: 16 (Overall)
115.00 kcal
Rank: 5 (Overall)
Cucumber
ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
ADD ⊕
3.4 Calories in Frozen Form
Tamarind
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Rambutan
ADD ⊕
3.5 Calories in Dried Form
Feijoa
Not Available
Rank: N/A (Overall)
467.00 kcal
Rank: 4 (Overall)
Gojiberry
ADD ⊕
3.6 Calories in Canned Form
Coconut
73.00 kcal
Rank: 14 (Overall)
119.00 kcal
Rank: 4 (Overall)
Tomato
ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
65.00 kcal
Rank: 19 (Overall)
60.00 kcal
Rank: 22 (Overall)
Tomato
ADD ⊕
3.7.2 Calories in Jam
Huckleberry
220.00 kcal
Rank: 24 (Overall)
200.00 kcal
Rank: 26 (Overall)
Clementine
ADD ⊕
3.7.3 Calories in Pie
Fig
Not Available
Rank: N/A (Overall)
240.00 kcal
Rank: 38 (Overall)
Breadfruit
ADD ⊕
4 Characteristics
4.1 Type
Tropical
Tree fruit
4.2 Season
Winter
Spring, Summer
4.3 Varieties
Button Mangosteen and Lemondrop Mangosteen
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
24% High Calorie Fruits Fruits have it !
4.5 Color
Purple
Black, Green, Purple, Yellow
4.6 Inside Color
White
Brown
4.7 Shape
Round
Oval
4.8 Texture
Juicy
Fleshy
4.9 Taste
NA
Bitter
4.10 Origin
Moluccas of Indonesia, Sunda Islands
Eastern Mediterranean Region
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
NA
Well-drained
4.12.2 Soil pH
5-6
7-8
4.12.3 Climatic Conditions
NA
Warm to hot climate
5 Facts
5.1 Facts about
NA
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
76% High Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
88% High Calorie Fruits Fruits have it !
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
65% High Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
94% High Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
NA
Spain
5.3.2 Other Countries
NA
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey
5.3.3 Top Importer
United States of America
United States of America
5.3.4 Top Exporter
Thailand
Italy
6 Scientific Name
6.1 Botanical Name
Garcinia mangostana
Olea europaea
6.2 Synonym
Garcinia mangostana
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
NA
Magnoliophyta
7.5 Class
Unknown
Magnoliopsida
7.6 Subclass
Dillenhidae
Rosidae
7.7 Order
Malpighiales
Lamiales
7.8 Family
Clusiaceae
Oleaceae
7.9 Genus
Garcinia
Olea
7.10 Species
G. mangostana
O. europaea
7.11 Generic Group
Not Available
Olive

Difference Between Purple Mangosteen and Olive

We might think that Purple Mangosteen and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Purple Mangosteen and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Purple Mangosteen and Olive is explained here.

The amount of calories in 100 gm of fresh Purple Mangosteen and Olive with peel is 63.00 kcal and 115.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Purple Mangosteen and Olive belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Purple Mangosteen and Olive is Malpighiales and Lamiales respectively. Purple Mangosteen belongs to Clusiaceae family and Olive belongs to Oleaceae family. Purple Mangosteen belongs to Garcinia genus of G. mangostana species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.

Let Others Know
×