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Date vs Cloudberry

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1 Benefits
1.1 Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
Cancer prevention, Heart care
1.1.1 General Benefits
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Redness of eyes, Runny nose, Sneezing, Watery eyes
NA
1.5 Side Effects
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
All High Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
81% High Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin Informat..
75.03 g
Rank: 2 (Overall)
8.60 g
Rank: 61 (Overall)
Avocado Information
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2.2.1 Fiber
Passionfruit In..
8.00 g
Rank: 3 (Overall)
Not Available
Rank: N/A (Overall)
Blackberry Information
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2.2.2 Sugar
Date Information
63.35 g
Rank: 1 (Overall)
Not Available
Rank: N/A (Overall)
Bilberry Information
2.3 Protein
Gojiberry Infor..
2.45 g
Rank: 6 (Overall)
2.40 g
Rank: 7 (Overall)
Apple Information
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2.3.1 Protein to Carb Ratio
Tamarillo Infor..
0.03
Rank: 25 (Overall)
0.28
Rank: 2 (Overall)
Apple Information
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin Informa..
0.00 mcg
Rank: 37 (Overall)
Not Available
Rank: N/A (Overall)
Pomegranate Information
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2.4.2 Vitamin B1 (Thiamin)
Tamarind Inform..
0.05 mg
Rank: 20 (Overall)
0.05 mg
Rank: 21 (Overall)
Apple Information
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry Infor..
0.07 mg
Rank: 13 (Overall)
0.07 mg
Rank: 12 (Overall)
Apple Information
2.4.4 Vitamin B3 (Niacin)
Physalis Inform..
1.27 mg
Rank: 5 (Overall)
0.90 mg
Rank: 11 (Overall)
Gojiberry Information
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado Informa..
0.59 mg
Rank: 3 (Overall)
Not Available
Rank: N/A (Overall)
Lychee Information
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2.4.6 Vitamin B6 (Pyridoxin)
Banana Informat..
0.17 mg
Rank: 10 (Overall)
Not Available
Rank: N/A (Overall)
Apple Information
2.4.7 Vitamin B9 (Folic acid)
Avocado Informa..
19.00 mcg
Rank: 16 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry Information
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2.4.8 Vitamin C (Ascorbic Acid)
Guava Informati..
0.40 mg
Rank: 71 (Overall)
158.00 mg
Rank: 3 (Overall)
Olive Information
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2.4.9 Vitamin E (Tocopherole)
Olive Informati..
0.05 mg
Rank: 39 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry Information
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi Info..
2.70 mcg
Rank: 23 (Overall)
Not Available
Rank: N/A (Overall)
Orange Information
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2.4.11 Lycopene
Guava Informati..
0.00 mcg
Rank: 9 (Overall)
Not Available
Rank: N/A (Overall)
Avocado Information
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
75.00 mcg
Rank: 18 (Overall)
Not Available
Rank: N/A (Overall)
Pineapple Information
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2.4.13 Choline
Avocado Informa..
6.30 mg
Rank: 17 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry Information
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2.5 Fat
Coconut Informa..
0.39 g
Rank: 22 (Overall)
0.80 g
Rank: 9 (Overall)
Physalis Information
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2.6 Minerals
2.6.1 Potassium
Gojiberry Infor..
656.00 mg
Rank: 3 (Overall)
Not Available
Rank: N/A (Overall)
Olive Information
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2.6.2 Iron
Gojiberry Infor..
1.02 mg
Rank: 12 (Overall)
0.70 mg
Rank: 17 (Overall)
White Grapefruit Information
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2.6.3 Sodium
Olive Informati..
2.00 mg
Rank: 18 (Overall)
Not Available
Rank: N/A (Overall)
Orange Information
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2.6.4 Calcium
Gojiberry Infor..
39.00 mg
Rank: 8 (Overall)
18.00 mg
Rank: 23 (Overall)
Longan Information
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2.6.5 Magnesium
Tamarind Inform..
43.00 mg
Rank: 2 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry Information
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2.6.6 Zinc
Gojiberry Infor..
0.29 mg
Rank: 9 (Overall)
Not Available
Rank: N/A (Overall)
Apple Information
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2.6.7 Phosphorus
Coconut Informa..
62.00 mg
Rank: 4 (Overall)
35.00 mg
Rank: 14 (Overall)
Gojiberry Information
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2.6.8 Manganese
Bilberry Inform..
0.26 mg
Rank: 17 (Overall)
Not Available
Rank: N/A (Overall)
Apple Information
2.6.9 Copper
Gojiberry Infor..
0.21 mg
Rank: 7 (Overall)
Not Available
Rank: N/A (Overall)
Apple Information
2.6.10 Selenium
Gojiberry Infor..
3.00 mcg
Rank: 4 (Overall)
Not Available
Rank: N/A (Overall)
Apple Information
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya Infor..
3.00 mg
Rank: 35 (Overall)
0.00 mg
Rank: 38 (Overall)
Watermelon Information
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2.7.2 Omega 6s
Avocado Informa..
16.00 mg
Rank: 51 (Overall)
0.00 mg
Rank: 54 (Overall)
Jambul Information
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2.8 Sterol
2.8.1 Phytosterol
Avocado Informa..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Jambul Information
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2.9 Water Content
Cucumber Inform..
20.53 g
Rank: 73 (Overall)
87.00 g
Rank: 27 (Overall)
Gojiberry Information
2.10 Ash
Bilberry Inform..
1.60 g
Rank: 4 (Overall)
1.20 g
Rank: 6 (Overall)
Gojiberry Information
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin Informat..
282.00 kcal
Rank: 2 (Overall)
51.00 kcal
Rank: 23 (Overall)
Cucumber Information
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3.3 Calories in Fresh Fruit without Peel
Coconut Informa..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber Information
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3.4 Calories in Frozen Form
Tamarind Inform..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Rambutan Information
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3.5 Calories in Dried Form
Feijoa Informat..
290.00 kcal
Rank: 18 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry Information
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3.6 Calories in Canned Form
Coconut Informa..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Tomato Information
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date Information
461.00 kcal
Rank: 1 (Overall)
61.00 kcal
Rank: 21 (Overall)
Tomato Information
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3.7.2 Calories in Jam
Huckleberry Inf..
384.00 kcal
Rank: 2 (Overall)
50.00 kcal
Rank: 38 (Overall)
Clementine Information
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3.7.3 Calories in Pie
Fig Information
321.00 kcal
Rank: 13 (Overall)
280.00 kcal
Rank: 28 (Overall)
Breadfruit Information
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4 Characteristics
4.1 Type
Tropical
Berry
4.2 Season
Spring, Summer
Winter
4.3 Varieties
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
Not Available
4.4 Seedless Variety
24% High Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
Black, Brown, Red, Yellow
Orange, Pink, Yellow
4.6 Inside Color
Brown
Orange
4.7 Shape
Oval
Oval
4.8 Texture
Fleshy
Juicy
4.9 Taste
Sweet
Sweet-Sour
4.10 Origin
Iraq
Arctic Tundra
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Loam, Sand
Loam, Well-drained
4.12.2 Soil pH
8-10
3.5-5
4.12.3 Climatic Conditions
Hot, Warm
Cold, Warm
5 Facts
5.1 Facts about
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
5.2 In Alcoholic Beverages
5.2.1 Wine
Not Available
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
Not Available
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
Not Available
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
Not Available
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Egypt
Norway
5.3.2 Other Countries
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
Canada, Denmark, Finland, Iceland, Sweden, United States of America
5.3.3 Top Importer
India
Norway
5.3.4 Top Exporter
United Arab Emirates
Finland
6 Scientific Name
6.1 Botanical Name
Phoenix Dactylifera
Rubus chamaemorus
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Liliopsida
Magnoliopsida
7.6 Subclass
Arecidae
Rosidae
7.7 Order
Arecales
Rosales
7.8 Family
Arecaceae
Rosaceae
7.9 Genus
Phoenix
Rubus
7.10 Species
P. dactylifera
R. chamaemorus
7.11 Generic Group
Palm
Not Available

Compare Date and Cloudberry

It is important compare Date and Cloudberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Cloudberry Benefits: anti oxidant properties, boosts immune system, digestive aid, improves blood circulation, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth and hair benefits of Cloudberry are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: redness of eyes, runny nose, sneezing and watery eyes and the symptoms of second fruit are: na. Get sorted Date vs Cloudberry comparison with the help of fruit comparison tool by fruitvs.com.