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Physalis
Physalis
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Pumpkin
Pumpkin
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Physalis
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Pumpkin

Physalis vs Pumpkin
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1 Benefits
1.1 Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties
1.1.1 General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones
1.2 Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
Heals sunburn, Hydrates skin, Skin rejuvenation
1.3 Hair Benefits
Unknown
Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing
1.5 Side Effects
Hypertension, Ventricular Tachycardia
Kidney and gallbladder diseases
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
All High Calorie Fruits Fruits have it !
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All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
✔ ✘
81% High Calorie Fruits Fruits have it !
✔ ✘
81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Along with meal, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin Informat..
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13.30 g
Rank: 36 (Overall)▶
6.50 g
Rank: 68 (Overall)▶
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Avocado Information
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2.2.1 Fiber
Passionfruit In..
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0.50 g
Rank: 40 (Overall)▶
0.50 g
Rank: 40 (Overall)▶
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Blackberry Information
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◀ ▶ ADD ⊕
2.2.2 Sugar
Date Information
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▼
3.90 g
Rank: 50 (Overall)▶
2.76 g
Rank: 53 (Overall)▶
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Bilberry Information
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2.3 Protein
Gojiberry Infor..
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2.30 g
Rank: 8 (Overall)▶
1.00 g
Rank: 25 (Overall)▶
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Apple Information
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2.3.1 Protein to Carb Ratio
Tamarillo Infor..
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0.17
Rank: 10 (Overall)▶
0.15
Rank: 11 (Overall)▶
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Apple Information
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin Informa..
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150.00 mcg
Rank: 5 (Overall)▶
426.00 mcg
Rank: 1 (Overall)▶
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Pomegranate Information
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2.4.2 Vitamin B1 (Thiamin)
Tamarind Inform..
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0.11 mg
Rank: 3 (Overall)▶
0.05 mg
Rank: 21 (Overall)▶
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Apple Information
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry Infor..
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0.04 mg
Rank: 23 (Overall)▶
0.11 mg
Rank: 8 (Overall)▶
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Apple Information
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2.4.4 Vitamin B3 (Niacin)
Physalis Inform..
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2.80 mg
Rank: 1 (Overall)▶
0.60 mg
Rank: 25 (Overall)▶
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Gojiberry Information
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado Informa..
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Not Available
Rank: N/A (Overall)▶
0.30 mg
Rank: 13 (Overall)▶
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Lychee Information
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2.4.6 Vitamin B6 (Pyridoxin)
Banana Informat..
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Not Available
Rank: N/A (Overall)▶
0.06 mg
Rank: 28 (Overall)▶
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Apple Information
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2.4.7 Vitamin B9 (Folic acid)
Avocado Informa..
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▼
Not Available
Rank: N/A (Overall)▶
16.00 mcg
Rank: 19 (Overall)▶
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Gojiberry Information
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2.4.8 Vitamin C (Ascorbic Acid)
Guava Informati..
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28.00 mg
Rank: 32 (Overall)▶
9.00 mg
Rank: 51 (Overall)▶
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Olive Information
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2.4.9 Vitamin E (Tocopherole)
Olive Informati..
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0.50 mg
Rank: 19 (Overall)▶
0.44 mg
Rank: 20 (Overall)▶
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Gojiberry Information
⊕
▶
◀ ▶ ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi Info..
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Not Available
Rank: N/A (Overall)▶
1.10 mcg
Rank: 29 (Overall)▶
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Orange Information
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2.4.11 Lycopene
Guava Informati..
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Not Available
Rank: N/A (Overall)▶
0.00 mcg
Rank: 9 (Overall)▶
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Avocado Information
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
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Not Available
Rank: N/A (Overall)▶
0.00 mcg
Rank: 36 (Overall)▶
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Pineapple Information
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2.4.13 Choline
Avocado Informa..
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▼
2.00 mg
Rank: 30 (Overall)▶
0.00 mg
Rank: 32 (Overall)▶
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Gojiberry Information
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2.5 Fat
Coconut Informa..
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▼
0.00 g
Rank: 45 (Overall)▶
0.10 g
Rank: 43 (Overall)▶
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Physalis Information
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2.6 Minerals
2.6.1 Potassium
Gojiberry Infor..
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170.00 mg
Rank: 48 (Overall)▶
340.00 mg
Rank: 14 (Overall)▶
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Olive Information
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◀ ▶ ADD ⊕
2.6.2 Iron
Gojiberry Infor..
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▼
1.30 mg
Rank: 11 (Overall)▶
0.80 mg
Rank: 16 (Overall)▶
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White Grapefruit Information
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2.6.3 Sodium
Olive Informati..
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▼
Not Available
Rank: N/A (Overall)▶
1.00 mg
Rank: 20 (Overall)▶
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Orange Information
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2.6.4 Calcium
Gojiberry Infor..
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▼
12.00 mg
Rank: 29 (Overall)▶
21.00 mg
Rank: 21 (Overall)▶
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Longan Information
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2.6.5 Magnesium
Tamarind Inform..
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▼
8.00 mg
Rank: 27 (Overall)▶
12.00 mg
Rank: 23 (Overall)▶
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Gojiberry Information
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2.6.6 Zinc
Gojiberry Infor..
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0.10 mg
Rank: 23 (Overall)▶
0.32 mg
Rank: 8 (Overall)▶
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Apple Information
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2.6.7 Phosphorus
Coconut Informa..
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39.00 mg
Rank: 9 (Overall)▶
44.00 mg
Rank: 7 (Overall)▶
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Gojiberry Information
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2.6.8 Manganese
Bilberry Inform..
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0.40 mg
Rank: 9 (Overall)▶
0.13 mg
Rank: 26 (Overall)▶
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Apple Information
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2.6.9 Copper
Gojiberry Infor..
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▼
0.10 mg
Rank: 22 (Overall)▶
0.00 mg
Rank: 52 (Overall)▶
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Apple Information
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2.6.10 Selenium
Gojiberry Infor..
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▼
Not Available
Rank: N/A (Overall)▶
0.00 mcg
Rank: 17 (Overall)▶
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Apple Information
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya Infor..
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▼
Not Available
Rank: N/A (Overall)▶
82.22 mg
Rank: 10 (Overall)▶
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Watermelon Information
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◀ ▶ ADD ⊕
2.7.2 Omega 6s
Avocado Informa..
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▼
Not Available
Rank: N/A (Overall)▶
49.00 mg
Rank: 33 (Overall)▶
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Jambul Information
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◀ ▶ ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado Informa..
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▼
Not Available
Rank: N/A (Overall)▶
0.00 mg
Rank: 16 (Overall)▶
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Jambul Information
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2.9 Water Content
Cucumber Inform..
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▼
Not Available
Rank: N/A (Overall)▶
94.20 g
Rank: 3 (Overall)▶
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Gojiberry Information
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2.10 Ash
Bilberry Inform..
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0.80 g
Rank: 13 (Overall)▶
1.40 g
Rank: 5 (Overall)▶
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Gojiberry Information
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◀ ▶ ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin Informat..
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77.00 kcal
Rank: 9 (Overall)▶
26.00 kcal
Rank: 38 (Overall)▶
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Cucumber Information
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◀ ▶ ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut Informa..
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▼
Not Available
Rank: N/A (Overall)▶
30.00 kcal
Rank: 23 (Overall)▶
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Cucumber Information
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◀ ▶ ADD ⊕
3.4 Calories in Frozen Form
Tamarind Inform..
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▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Rambutan Information
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◀ ▶ ADD ⊕
3.5 Calories in Dried Form
Feijoa Informat..
⊕
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▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Gojiberry Information
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◀ ▶ ADD ⊕
3.6 Calories in Canned Form
Coconut Informa..
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▼
Not Available
Rank: N/A (Overall)▶
34.00 kcal
Rank: 24 (Overall)▶
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Tomato Information
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◀ ▶ ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date Information
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60.00 kcal
Rank: 22 (Overall)▶
46.00 kcal
Rank: 32 (Overall)▶
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Tomato Information
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◀ ▶ ADD ⊕
3.7.2 Calories in Jam
Huckleberry Inf..
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238.00 kcal
Rank: 22 (Overall)▶
130.00 kcal
Rank: 35 (Overall)▶
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Clementine Information
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3.7.3 Calories in Pie
Fig Information
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320.00 kcal
Rank: 14 (Overall)▶
244.00 kcal
Rank: 37 (Overall)▶
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Breadfruit Information
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◀ ▶ ADD ⊕
4 Characteristics
4.1 Type
Fruit vegetable
Berry
4.2 Season
Spring, Summer
All seasons
4.3 Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady
4.4 Seedless Variety
✔ ✘
24% High Calorie Fruits Fruits have it !
✔ ✘
24% High Calorie Fruits Fruits have it !
4.5 Color
Bright Yellow, Orange
Blue, Green, Orange, Red, White
4.6 Inside Color
Orange
Creamy Yellow
4.7 Shape
Round
Round
4.8 Texture
Juicy
Fibrous
4.9 Taste
NA
Creamy, Soft, Sweet
4.10 Origin
Chile, Peru
Mexico
4.11 Grows on
Bushes
Vines
4.12 Cultivation
4.12.1 Soil Type
NA
Clay loam, Sandy loam, Well-drained
4.12.2 Soil pH
5-6.1
5.5-7.5
4.12.3 Climatic Conditions
NA
Warm to hot climate
5 Facts
5.1 Facts about
NA
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
5.2 In Alcoholic Beverages
5.2.1 Wine
✔ ✘
76% High Calorie Fruits Fruits have it !
✔ ✘
76% High Calorie Fruits Fruits have it !
5.2.2 Beer
✔ ✘
88% High Calorie Fruits Fruits have it !
✔ ✘
88% High Calorie Fruits Fruits have it !
5.2.3 Spirits
✔ ✘
65% High Calorie Fruits Fruits have it !
✔ ✘
65% High Calorie Fruits Fruits have it !
5.2.4 Cocktails
✔ ✘
94% High Calorie Fruits Fruits have it !
✔ ✘
94% High Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
NA
China
5.3.2 Other Countries
NA
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America
5.3.3 Top Importer
Netherlands
United States of America
5.3.4 Top Exporter
Colombia
China
6 Scientific Name
6.1 Botanical Name
Physalis Peruviana
Cucurbita maxima
6.2 Synonym
Alkekengi, Herschellia & Pentaphitrum
Cucurbita pepo, Squash
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Asteridae
Dillenhidae
7.7 Order
Solanales
Cucurbitales
7.8 Family
Solanaceae
Cucurbitaceae
7.9 Genus
Physalis
Cucurbita
7.10 Species
Physalis
Cucurbita mixta
7.11 Generic Group
Not Available
Not Available

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Compare Physalis and Pumpkin

It is important compare Physalis and Pumpkin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Physalis are: unknown and hair benefits of Pumpkin are: regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Physalis vs Pumpkin comparison with the help of fruit comparison tool by fruitvs.com.

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