Home
×

Pumpkin
Pumpkin

Apple
Apple



ADD
Compare
X
Pumpkin
X
Apple

Pumpkin vs Apple

Add ⊕
1 Benefits
1.1 Health Benefits
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease
1.1.1 General Benefits
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth
1.2 Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes
1.3 Hair Benefits
Regulates hair growth
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Kidney and gallbladder diseases
Allergic reaction, May consist of poisonous seeds
1.6 Recommeded for
1.6.1 Pregnant Women
All High Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
81% High Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Along with meal, Don't eat after meal, Morning time (before lunch)
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin Informat..
6.50 g
Rank: 68 (Overall)
13.81 g
Rank: 33 (Overall)
Avocado Information
ADD ⊕
2.2.1 Fiber
Passionfruit In..
0.50 g
Rank: 40 (Overall)
2.40 g
Rank: 24 (Overall)
Blackberry Information
ADD ⊕
2.2.2 Sugar
Date Information
2.76 g
Rank: 53 (Overall)
10.00 g
Rank: 20 (Overall)
Bilberry Information
2.3 Protein
Gojiberry Infor..
1.00 g
Rank: 25 (Overall)
0.30 g
Rank: 53 (Overall)
Apple Information
ADD ⊕
2.3.1 Protein to Carb Ratio
Tamarillo Infor..
0.15
Rank: 11 (Overall)
0.02
Rank: 26 (Overall)
Apple Information
ADD ⊕
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin Informa..
426.00 mcg
Rank: 1 (Overall)
3.00 mcg
Rank: 32 (Overall)
Pomegranate Information
ADD ⊕
2.4.2 Vitamin B1 (Thiamin)
Tamarind Inform..
0.05 mg
Rank: 21 (Overall)
0.00 mg
Rank: 46 (Overall)
Apple Information
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry Infor..
0.11 mg
Rank: 8 (Overall)
0.00 mg
Rank: 45 (Overall)
Apple Information
2.4.4 Vitamin B3 (Niacin)
Physalis Inform..
0.60 mg
Rank: 25 (Overall)
0.10 mg
Rank: 62 (Overall)
Gojiberry Information
ADD ⊕
2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado Informa..
0.30 mg
Rank: 13 (Overall)
0.10 mg
Rank: 48 (Overall)
Lychee Information
ADD ⊕
2.4.6 Vitamin B6 (Pyridoxin)
Banana Informat..
0.06 mg
Rank: 28 (Overall)
0.00 mg
Rank: 52 (Overall)
Apple Information
2.4.7 Vitamin B9 (Folic acid)
Avocado Informa..
16.00 mcg
Rank: 19 (Overall)
3.00 mcg
Rank: 32 (Overall)
Gojiberry Information
ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava Informati..
9.00 mg
Rank: 51 (Overall)
4.60 mg
Rank: 60 (Overall)
Olive Information
ADD ⊕
2.4.9 Vitamin E (Tocopherole)
Olive Informati..
0.44 mg
Rank: 20 (Overall)
0.20 mg
Rank: 29 (Overall)
Gojiberry Information
ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi Info..
1.10 mcg
Rank: 29 (Overall)
2.20 mcg
Rank: 26 (Overall)
Orange Information
ADD ⊕
2.4.11 Lycopene
Guava Informati..
0.00 mcg
Rank: 9 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado Information
ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
0.00 mcg
Rank: 36 (Overall)
29.00 mcg
Rank: 25 (Overall)
Pineapple Information
ADD ⊕
2.4.13 Choline
Avocado Informa..
0.00 mg
Rank: 32 (Overall)
3.40 mg
Rank: 28 (Overall)
Gojiberry Information
ADD ⊕
2.5 Fat
Coconut Informa..
0.10 g
Rank: 43 (Overall)
0.20 g
Rank: 33 (Overall)
Physalis Information
ADD ⊕
2.6 Minerals
2.6.1 Potassium
Gojiberry Infor..
340.00 mg
Rank: 14 (Overall)
107.00 mg
Rank: 67 (Overall)
Olive Information
ADD ⊕
2.6.2 Iron
Gojiberry Infor..
0.80 mg
Rank: 16 (Overall)
0.10 mg
Rank: 52 (Overall)
White Grapefruit Information
ADD ⊕
2.6.3 Sodium
Olive Informati..
1.00 mg
Rank: 20 (Overall)
1.00 mg
Rank: 20 (Overall)
Orange Information
ADD ⊕
2.6.4 Calcium
Gojiberry Infor..
21.00 mg
Rank: 21 (Overall)
6.00 mg
Rank: 39 (Overall)
Longan Information
ADD ⊕
2.6.5 Magnesium
Tamarind Inform..
12.00 mg
Rank: 23 (Overall)
5.00 mg
Rank: 30 (Overall)
Gojiberry Information
ADD ⊕
2.6.6 Zinc
Gojiberry Infor..
0.32 mg
Rank: 8 (Overall)
0.00 mg
Rank: 30 (Overall)
Apple Information
ADD ⊕
2.6.7 Phosphorus
Coconut Informa..
44.00 mg
Rank: 7 (Overall)
11.00 mg
Rank: 35 (Overall)
Gojiberry Information
ADD ⊕
2.6.8 Manganese
Bilberry Inform..
0.13 mg
Rank: 26 (Overall)
0.00 mg
Rank: 60 (Overall)
Apple Information
2.6.9 Copper
Gojiberry Infor..
0.00 mg
Rank: 52 (Overall)
0.00 mg
Rank: 52 (Overall)
Apple Information
2.6.10 Selenium
Gojiberry Infor..
0.00 mcg
Rank: 17 (Overall)
0.00 mcg
Rank: 17 (Overall)
Apple Information
ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya Infor..
82.22 mg
Rank: 10 (Overall)
9.00 mg
Rank: 30 (Overall)
Watermelon Information
ADD ⊕
2.7.2 Omega 6s
Avocado Informa..
49.00 mg
Rank: 33 (Overall)
43.00 mg
Rank: 37 (Overall)
Jambul Information
ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado Informa..
0.00 mg
Rank: 16 (Overall)
12.00 mg
Rank: 7 (Overall)
Jambul Information
ADD ⊕
2.9 Water Content
Cucumber Inform..
94.20 g
Rank: 3 (Overall)
85.60 g
Rank: 36 (Overall)
Gojiberry Information
2.10 Ash
Bilberry Inform..
1.40 g
Rank: 5 (Overall)
0.20 g
Rank: 42 (Overall)
Gojiberry Information
ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin Informat..
26.00 kcal
Rank: 38 (Overall)
52.00 kcal
Rank: 22 (Overall)
Cucumber Information
ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut Informa..
30.00 kcal
Rank: 23 (Overall)
48.00 kcal
Rank: 15 (Overall)
Cucumber Information
ADD ⊕
3.4 Calories in Frozen Form
Tamarind Inform..
Not Available
Rank: N/A (Overall)
48.00 kcal
Rank: 17 (Overall)
Rambutan Information
ADD ⊕
3.5 Calories in Dried Form
Feijoa Informat..
Not Available
Rank: N/A (Overall)
243.00 kcal
Rank: 32 (Overall)
Gojiberry Information
ADD ⊕
3.6 Calories in Canned Form
Coconut Informa..
34.00 kcal
Rank: 24 (Overall)
67.00 kcal
Rank: 16 (Overall)
Tomato Information
ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date Information
46.00 kcal
Rank: 32 (Overall)
47.00 kcal
Rank: 31 (Overall)
Tomato Information
ADD ⊕
3.7.2 Calories in Jam
Huckleberry Inf..
130.00 kcal
Rank: 35 (Overall)
200.00 kcal
Rank: 26 (Overall)
Clementine Information
ADD ⊕
3.7.3 Calories in Pie
Fig Information
244.00 kcal
Rank: 37 (Overall)
265.00 kcal
Rank: 31 (Overall)
Breadfruit Information
ADD ⊕
4 Characteristics
4.1 Type
Berry
Tree fruit
4.2 Season
All seasons
All seasons
4.3 Varieties
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley
4.4 Seedless Variety
24% High Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
Blue, Green, Orange, Red, White
Green, Red, Yellow
4.6 Inside Color
Creamy Yellow
White
4.7 Shape
Round
Round
4.8 Texture
Fibrous
Crunchy
4.9 Taste
Creamy, Soft, Sweet
Sweet, Sweet-Sour
4.10 Origin
Mexico
Central Asia, Middle East Asia
4.11 Grows on
Vines
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay loam, Sandy loam, Well-drained
Loam
4.12.2 Soil pH
5.5-7.5
6-7
4.12.3 Climatic Conditions
Warm to hot climate
Cold
5 Facts
5.1 Facts about
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
5.2 In Alcoholic Beverages
5.2.1 Wine
76% High Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
88% High Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
65% High Calorie Fruits Fruits have it !
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
94% High Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
China
China
5.3.2 Other Countries
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America
5.3.3 Top Importer
United States of America
Russia
5.3.4 Top Exporter
China
China
6 Scientific Name
6.1 Botanical Name
Cucurbita maxima
Malus Domestica
6.2 Synonym
Cucurbita pepo, Squash
Malus Communis or Malus Pumila or Pyrus Malus
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Rosidae
7.7 Order
Cucurbitales
Rosales
7.8 Family
Cucurbitaceae
Rosaceae
7.9 Genus
Cucurbita
Malus
7.10 Species
Cucurbita mixta
M. domestica
7.11 Generic Group
Not Available
Rose

Compare Pumpkin and Apple

It is important compare Pumpkin and Apple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pumpkin are: regulates hair growth and hair benefits of Apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting. Get sorted Pumpkin vs Apple comparison with the help of fruit comparison tool by fruitvs.com.

Let Others Know
×