We might think that Acorn squash and Cantaloupe are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Acorn squash and Cantaloupe Facts such as their taste, shape, color, and size are also distinct. The difference between Acorn squash and Cantaloupe is explained here.
The amount of calories in 100 gm of fresh Acorn squash and Cantaloupe with peel is 40.00 kcal and Not Available and the amount of calories without peel is Not Available and 34.00 kcal respectively. Thus, Acorn squash and Cantaloupe belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Acorn squash and Cantaloupe is Cucurbitales and Cucurbitales respectively. Acorn squash belongs to Cucurbitaceae family and Cantaloupe belongs to Cucurbitaceae family. Acorn squash belongs to Cucurbita genus of Pepo species and Cantaloupe belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.
Nowadays, every time you choose any food item, the usual doubt is - Does it contain extra fat or calories? Is it healthy? Therefore, Acorn squash and Cantaloupe will help you choose the best fruit for your diet! Acorn squash and Cantaloupe Nutritional Information includes the details about their carbs, fiber, water content etc. Carbs and fiber in Acorn squash is 10.40 g and 1.50 g. On the other hand, carbs and fiber in Cantaloupe is 8.16 g and 0.90 g. The sugar content of Acorn squash and Cantaloupe is 0.00 g and 7.86 g respectively. Thus, Acorn squash is one of the All Season Fruits and Cantaloupe is one of the Melon Fruits.For a serving size of 100 gm, the amount of protein present in Acorn squash and Cantaloupe is 0.80 g and 0.84 g. Water content in first and second fruit is 89.70 g and 90.15 g respectively. Fruits are rich source of all essential Vitamins. Vitamin C and Vitamin E content of Acorn squash is 6.50 mg and 6.50 mg. For Cantaloupe, it is 36.70 mg and 36.70 mg respectively.
All fruits are healthy but how many of us know about their health benefits? Compare Fruits helps you compare Acorn squash and Cantaloupe benefits so that you can choose the best fruit for your health diet. Health benefits of Acorn squash are: anti-inflammatory properties, regulates blood sugar and arthritis treatment while the main health benefits of Cantaloupe are: heart care, improves eye vision, prevents diabetes, reduces stress and cancer prevention. Fruits are natural foods and are well known for their skin benefits. The skin benefits of Acorn squash are nourishes skin and protects skin from oxidative stress that of Cantaloupe are anti-aging benefits, hydrates skin, skin rejuvenation and treatment of skin diseases. Along with general health and skin benefits, there are certain side effects of consuming fruits, maybe due to intolerance or wrong consumption! Talking about these fruits, the side effects of first fruit are: diarrhoea and vomiting and the side effects of second fruit are: allergic reaction, bloating and indigestion.
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