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Acorn squash and Cantaloupe

swap <> Cantaloupe and Acorn squash
Benefits

Health Benefits
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

General Benefits
Boosts immune system, Controls blood sugar levels, Digestive aid
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

Skin Benefits
Nourishes skin, Protects skin from oxidative stress
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Good conditioner, Prevents hair loss, Protects hair

Allergy

Allergy Symptoms
Asthma, Red rash, Swelling of mouth, tongue or lips
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

Side Effects
Diarrhoea, Vomiting
Allergic reaction, Bloating, Indigestion

Recommeded for

Pregnant Women
📊

Lactating Women
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Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size
100 g
100 g

Carbs
10.40 g
99+
8.16 g
99+
📊

Fiber
1.50 g
31
0.90 g
37
📊

Sugar
0.00 g
99+
7.86 g
38
📊

Protein
0.80 g
37
0.84 g
34
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Protein to Carb Ratio
0.08
19
0.10
15
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Vitamins

Vitamin A (Retinol)
245.10 mcg
2
169.00 mcg
4
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Vitamin B1 (Thiamin)
0.10 mg
7
0.04 mg
23
📊

Vitamin B2 (Riboflavin)
0.00 mg
99+
0.02 mg
39
📊

Vitamin B3 (Niacin)
0.50 mg
30
0.73 mg
16
📊

Vitamin B5 (Pantothenic Acid)
0.30 mg
12
0.11 mg
99+
📊

Vitamin B6 (Pyridoxin)
0.10 mg
15
0.07 mg
23
📊

Vitamin B9 (Folic acid)
11.00 mcg
24
21.00 mcg
13
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Vitamin C (Ascorbic Acid)
6.50 mg
99+
36.70 mg
21
📊

Vitamin E (Tocopherole)
Not Available
0.05 mg
39
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Vitamin K (Phyllochinone)
Not Available
2.50 mcg
25
📊

Lycopene
Not Available
0.00 mcg
9
📊

Lutein+Zeaxanthin
Not Available
26.00 mcg
27
📊

Choline
Not Available
7.60 mg
13
📊

Fat
0.10 g
99+
0.19 g
38
📊

Minerals

Potassium
263.00 mg
25
267.00 mg
23
📊

Iron
0.60 mg
21
0.21 mg
99+
📊

Sodium
3.00 mg
17
16.00 mg
7
📊

Calcium
26.00 mg
17
9.00 mg
35
📊

Magnesium
26.00 mg
8
12.00 mg
23
📊

Zinc
0.10 mg
23
0.18 mg
15
📊

Phosphorus
27.00 mg
19
15.00 mg
31
📊

Manganese
0.10 mg
31
0.41 mg
8
📊

Copper
0.10 mg
22
0.04 mg
99+
📊

Selenium
0.40 mcg
13
0.41 mcg
12
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Fatty Acids

Omega 3s
22.00 mg
24
46.00 mg
17
📊

Omega 6s
13.00 mg
99+
35.00 mg
99+
📊

Sterol

Phytosterol
Not Available
10.00 mg
8
📊

Water Content
89.70 g
13
90.15 g
11
📊

Ash
0.80 g
13
0.65 g
18
📊

Calories

Serving Size
100 g
100 g

Calories in Fresh Fruit with Peel
40.00 kcal
31
Not Available
📊

Calories in Fresh Fruit without Peel
Not Available
34.00 kcal
20
📊

Calories in Frozen Form
39.00 kcal
23
34.00 kcal
26
📊

Calories in Dried Form
56.00 kcal
40
350.00 kcal
11
📊

Calories in Canned Form
40.00 kcal
22
Not Available
📊

Calories in Foods

Calories in Juice
47.00 kcal
31
64.00 kcal
20
📊

Calories in Jam
200.00 kcal
26
365.00 kcal
4
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Calories in Pie
200.00 kcal
99+
316.00 kcal
15
📊

Characteristics

Type
Berry
Melon

Season
Winter
Summer

Varieties
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

Seedless Variety
📊

Color
Dark green, Green-yellow, Orange green
Orange

Inside Color
Yellow
Creamy Orange
📊

Shape
Round
Round
📊

Texture
Fibrous
Juicy
📊

Taste
Sweetish
Juicy, Musky, Sweet

Origin
Central America, North America, Unknown
Africa, India

Grows on
Vines
Vines

Cultivation

Soil Type
Well-drained
Sandy

Soil pH
5.8-6.8
5-6.5

Climatic Conditions
Cold, Sunny
Dry, Hot

Facts

Facts about
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

In Alcoholic Beverages

Wine
📊

Beer
📊

Spirits
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Cocktails
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Production

Top Producer
China
China
📊

Other Countries
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Iran, Romania, Turkey, United States of America

Top Importer
Costa Rica
United States of America
📊

Top Exporter
United States of America
Spain
📊

Scientific Name

Botanical Name
Cucurbita Pepo
Cucumis melo var. cantalupensis

Synonym
Winter Squash
Cucumis melo var. reticulatus

Classification

Domain
Eukarya
Eukarya

Kingdom
Plantae
Plantae

Subkingdom
Tracheobionta
Tracheobionta

Division
Magnoliophyta
Magnoliophyta

Class
Magnoliopsida
Magnoliopsida
📊

Subclass
Dillenhidae
Dillenhidae
📊

Order
Cucurbitales
Cucurbitales
📊

Family
Cucurbitaceae
Cucurbitaceae
📊

Genus
Cucurbita
Cucumis

Species
Pepo
C. melo

Generic Group
Not Available
Gourd
📊

Difference Between Acorn squash and Cantaloupe

We might think that Acorn squash and Cantaloupe are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Acorn squash and Cantaloupe Facts such as their taste, shape, color, and size are also distinct. The difference between Acorn squash and Cantaloupe is explained here.

The amount of calories in 100 gm of fresh Acorn squash and Cantaloupe with peel is 40.00 kcal and Not Available and the amount of calories without peel is Not Available and 34.00 kcal respectively. Thus, Acorn squash and Cantaloupe belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Acorn squash and Cantaloupe is Cucurbitales and Cucurbitales respectively. Acorn squash belongs to Cucurbitaceae family and Cantaloupe belongs to Cucurbitaceae family. Acorn squash belongs to Cucurbita genus of Pepo species and Cantaloupe belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.

Acorn squash and Cantaloupe Nutritional Information

Nowadays, every time you choose any food item, the usual doubt is - Does it contain extra fat or calories? Is it healthy? Therefore, Acorn squash and Cantaloupe will help you choose the best fruit for your diet! Acorn squash and Cantaloupe Nutritional Information includes the details about their carbs, fiber, water content etc. Carbs and fiber in Acorn squash is 10.40 g and 1.50 g. On the other hand, carbs and fiber in Cantaloupe is 8.16 g and 0.90 g. The sugar content of Acorn squash and Cantaloupe is 0.00 g and 7.86 g respectively. Thus, Acorn squash is one of the All Season Fruits and Cantaloupe is one of the Melon Fruits.For a serving size of 100 gm, the amount of protein present in Acorn squash and Cantaloupe is 0.80 g and 0.84 g. Water content in first and second fruit is 89.70 g and 90.15 g respectively. Fruits are rich source of all essential Vitamins. Vitamin C and Vitamin E content of Acorn squash is 6.50 mg and 6.50 mg. For Cantaloupe, it is 36.70 mg and 36.70 mg respectively.

Compare Acorn squash and Cantaloupe Benefits

All fruits are healthy but how many of us know about their health benefits? Compare Fruits helps you compare Acorn squash and Cantaloupe benefits so that you can choose the best fruit for your health diet. Health benefits of Acorn squash are: anti-inflammatory properties, regulates blood sugar and arthritis treatment while the main health benefits of Cantaloupe are: heart care, improves eye vision, prevents diabetes, reduces stress and cancer prevention. Fruits are natural foods and are well known for their skin benefits. The skin benefits of Acorn squash are nourishes skin and protects skin from oxidative stress that of Cantaloupe are anti-aging benefits, hydrates skin, skin rejuvenation and treatment of skin diseases. Along with general health and skin benefits, there are certain side effects of consuming fruits, maybe due to intolerance or wrong consumption! Talking about these fruits, the side effects of first fruit are: diarrhoea and vomiting and the side effects of second fruit are: allergic reaction, bloating and indigestion.