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Nectarine
Nectarine
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Tamarind
Tamarind
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Nectarine
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Tamarind

Nectarine vs Tamarind

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1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment
1.1.1 General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots
1.3 Hair Benefits
Protects hair
Prevents hair loss
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting
1.5 Side Effects
Allergic reaction, Headache, Nausea
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
96% Low Calorie Fruits Fruits have it !
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All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
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78% Low Calorie Fruits Fruits have it !
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81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin Informat..
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â–¶
â–¼
10.60 g
Rank: 49 (Overall)â–¶
62.50 g
Rank: 4 (Overall)â–¶
â–²
Avocado Information
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2.2.1 Fiber
Passionfruit In..
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â–¼
1.70 g
Rank: 29 (Overall)â–¶
5.10 g
Rank: 10 (Overall)â–¶
â–²
Blackberry Information
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2.2.2 Sugar
Date Information
⊕
â–¶
â–¼
7.90 g
Rank: 37 (Overall)â–¶
57.40 g
Rank: 3 (Overall)â–¶
â–²
Bilberry Information
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2.3 Protein
Gojiberry Infor..
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â–¶
â–¼
1.10 g
Rank: 21 (Overall)â–¶
2.80 g
Rank: 4 (Overall)â–¶
â–²
Apple Information
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2.3.1 Protein to Carb Ratio
Tamarillo Infor..
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â–¶
â–¼
0.10
Rank: 15 (Overall)â–¶
0.04
Rank: 23 (Overall)â–¶
â–²
Apple Information
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â–¶
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin Informa..
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â–¶
â–¼
17.00 mcg
Rank: 22 (Overall)â–¶
30.00 mcg
Rank: 17 (Overall)â–¶
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Pomegranate Information
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â–¶
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2.4.2 Vitamin B1 (Thiamin)
Tamarind Inform..
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â–¶
â–¼
0.03 mg
Rank: 28 (Overall)â–¶
0.43 mg
Rank: 1 (Overall)â–¶
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Apple Information
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry Infor..
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â–¶
â–¼
0.03 mg
Rank: 32 (Overall)â–¶
0.15 mg
Rank: 4 (Overall)â–¶
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Apple Information
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2.4.4 Vitamin B3 (Niacin)
Physalis Inform..
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â–¶
â–¼
1.13 mg
Rank: 6 (Overall)â–¶
1.94 mg
Rank: 2 (Overall)â–¶
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Gojiberry Information
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado Informa..
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â–¶
â–¼
0.19 mg
Rank: 35 (Overall)â–¶
0.14 mg
Rank: 42 (Overall)â–¶
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Lychee Information
⊕
â–¶
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2.4.6 Vitamin B6 (Pyridoxin)
Banana Informat..
⊕
â–¶
â–¼
0.03 mg
Rank: 50 (Overall)â–¶
0.07 mg
Rank: 26 (Overall)â–¶
â–²
Apple Information
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â–¶
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2.4.7 Vitamin B9 (Folic acid)
Avocado Informa..
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â–¶
â–¼
5.00 mcg
Rank: 30 (Overall)â–¶
14.00 mcg
Rank: 21 (Overall)â–¶
â–²
Gojiberry Information
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â–¶
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2.4.8 Vitamin C (Ascorbic Acid)
Guava Informati..
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â–¶
â–¼
5.40 mg
Rank: 59 (Overall)â–¶
3.50 mg
Rank: 62 (Overall)â–¶
â–²
Olive Information
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â–¶
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2.4.9 Vitamin E (Tocopherole)
Olive Informati..
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â–¶
â–¼
0.77 mg
Rank: 14 (Overall)â–¶
0.10 mg
Rank: 37 (Overall)â–¶
â–²
Gojiberry Information
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â–¶
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi Info..
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â–¶
â–¼
2.20 mcg
Rank: 26 (Overall)â–¶
2.80 mcg
Rank: 22 (Overall)â–¶
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Orange Information
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2.4.11 Lycopene
Guava Informati..
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â–¶
â–¼
0.00 mcg
Rank: 9 (Overall)â–¶
0.00 mcg
Rank: 9 (Overall)â–¶
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Avocado Information
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â–¶
◀ ▶ ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
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â–¶
â–¼
130.00 mcg
Rank: 8 (Overall)â–¶
0.00 mcg
Rank: 36 (Overall)â–¶
â–²
Pineapple Information
⊕
â–¶
◀ ▶ ADD ⊕
2.4.13 Choline
Avocado Informa..
⊕
â–¶
â–¼
6.20 mg
Rank: 18 (Overall)â–¶
8.60 mg
Rank: 8 (Overall)â–¶
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Gojiberry Information
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â–¶
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2.5 Fat
Coconut Informa..
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â–¶
â–¼
0.32 g
Rank: 26 (Overall)â–¶
0.60 g
Rank: 14 (Overall)â–¶
â–²
Physalis Information
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2.6 Minerals
2.6.1 Potassium
Gojiberry Infor..
⊕
â–¶
â–¼
201.00 mg
Rank: 35 (Overall)â–¶
628.00 mg
Rank: 4 (Overall)â–¶
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Olive Information
⊕
â–¶
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2.6.2 Iron
Gojiberry Infor..
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â–¶
â–¼
0.28 mg
Rank: 37 (Overall)â–¶
2.80 mg
Rank: 2 (Overall)â–¶
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White Grapefruit Information
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â–¶
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2.6.3 Sodium
Olive Informati..
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â–¶
â–¼
0.00 mg
Rank: 21 (Overall)â–¶
28.00 mg
Rank: 2 (Overall)â–¶
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Orange Information
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2.6.4 Calcium
Gojiberry Infor..
⊕
â–¶
â–¼
6.00 mg
Rank: 39 (Overall)â–¶
74.00 mg
Rank: 2 (Overall)â–¶
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Longan Information
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2.6.5 Magnesium
Tamarind Inform..
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â–¶
â–¼
9.00 mg
Rank: 26 (Overall)â–¶
92.00 mg
Rank: 1 (Overall)â–¶
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Gojiberry Information
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â–¶
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2.6.6 Zinc
Gojiberry Infor..
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â–¶
â–¼
0.17 mg
Rank: 16 (Overall)â–¶
0.10 mg
Rank: 23 (Overall)â–¶
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Apple Information
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2.6.7 Phosphorus
Coconut Informa..
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â–¶
â–¼
26.00 mg
Rank: 20 (Overall)â–¶
113.00 mg
Rank: 1 (Overall)â–¶
â–²
Gojiberry Information
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2.6.8 Manganese
Bilberry Inform..
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â–¶
â–¼
0.05 mg
Rank: 44 (Overall)â–¶
0.10 mg
Rank: 31 (Overall)â–¶
â–²
Apple Information
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â–¶
◀ ▶ ADD ⊕
2.6.9 Copper
Gojiberry Infor..
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â–¶
â–¼
0.09 mg
Rank: 25 (Overall)â–¶
0.00 mg
Rank: 52 (Overall)â–¶
â–²
Apple Information
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â–¶
◀ ▶ ADD ⊕
2.6.10 Selenium
Gojiberry Infor..
⊕
â–¶
â–¼
0.00 mcg
Rank: 17 (Overall)â–¶
1.30 mcg
Rank: 6 (Overall)â–¶
â–²
Apple Information
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya Infor..
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â–¶
â–¼
2.00 mg
Rank: 36 (Overall)â–¶
0.00 mg
Rank: 38 (Overall)â–¶
â–²
Watermelon Information
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â–¶
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2.7.2 Omega 6s
Avocado Informa..
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â–¶
â–¼
111.00 mg
Rank: 17 (Overall)â–¶
0.00 mg
Rank: 54 (Overall)â–¶
â–²
Jambul Information
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â–¶
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2.8 Sterol
2.8.1 Phytosterol
Avocado Informa..
⊕
â–¶
â–¼
Not Available
Rank: N/A (Overall)â–¶
0.00 mg
Rank: 16 (Overall)â–¶
â–²
Jambul Information
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◀ ▶ ADD ⊕
2.9 Water Content
Cucumber Inform..
⊕
â–¶
â–¼
87.60 g
Rank: 24 (Overall)â–¶
82.00 g
Rank: 50 (Overall)â–¶
â–²
Gojiberry Information
⊕
â–¶
◀ ▶ ADD ⊕
2.10 Ash
Bilberry Inform..
⊕
â–¶
â–¼
0.50 g
Rank: 26 (Overall)â–¶
0.09 g
Rank: 44 (Overall)â–¶
â–²
Gojiberry Information
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â–¶
◀ ▶ ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin Informat..
⊕
â–¶
â–¼
44.00 kcal
Rank: 29 (Overall)â–¶
Not Available
Rank: N/A (Overall)â–¶
â–²
Cucumber Information
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â–¶
◀ ▶ ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut Informa..
⊕
â–¶
â–¼
Not Available
Rank: N/A (Overall)â–¶
239.00 kcal
Rank: 2 (Overall)â–¶
â–²
Cucumber Information
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â–¶
◀ ▶ ADD ⊕
3.4 Calories in Frozen Form
Tamarind Inform..
⊕
â–¶
â–¼
Not Available
Rank: N/A (Overall)â–¶
187.00 kcal
Rank: 1 (Overall)â–¶
â–²
Rambutan Information
⊕
â–¶
◀ ▶ ADD ⊕
3.5 Calories in Dried Form
Feijoa Informat..
⊕
â–¶
â–¼
259.00 kcal
Rank: 26 (Overall)â–¶
128.00 kcal
Rank: 37 (Overall)â–¶
â–²
Gojiberry Information
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â–¶
◀ ▶ ADD ⊕
3.6 Calories in Canned Form
Coconut Informa..
⊕
â–¶
â–¼
Not Available
Rank: N/A (Overall)â–¶
Not Available
Rank: N/A (Overall)â–¶
â–²
Tomato Information
⊕
â–¶
◀ ▶ ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date Information
⊕
â–¶
â–¼
70.00 kcal
Rank: 17 (Overall)â–¶
28.00 kcal
Rank: 39 (Overall)â–¶
â–²
Tomato Information
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◀ ▶ ADD ⊕
3.7.2 Calories in Jam
Huckleberry Inf..
⊕
â–¶
â–¼
175.00 kcal
Rank: 30 (Overall)â–¶
254.00 kcal
Rank: 17 (Overall)â–¶
â–²
Clementine Information
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â–¶
◀ ▶ ADD ⊕
3.7.3 Calories in Pie
Fig Information
⊕
â–¶
â–¼
333.00 kcal
Rank: 12 (Overall)â–¶
239.00 kcal
Rank: 39 (Overall)â–¶
â–²
Breadfruit Information
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â–¶
◀ ▶ ADD ⊕
4 Characteristics
4.1 Type
Tree fruit
Tropical
4.2 Season
Autumn, Summer
Spring, Summer
4.3 Varieties
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari
4.4 Seedless Variety
✔ ✘
26% Low Calorie Fruits Fruits have it !
✔ ✘
24% High Calorie Fruits Fruits have it !
4.5 Color
Orange, Pink, Red, Yellow
Brown, Reddish-brown
4.6 Inside Color
Yellow
Brown
4.7 Shape
Round
Curving Cylinder
4.8 Texture
Succulent
Tough
4.9 Taste
Sweet
Sour-Sweet
4.10 Origin
China
Africa
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Sandy loam
Loam, Sandy, Sandy loam, Well-drained
4.12.2 Soil pH
6-6.8
5.6-6.5
4.12.3 Climatic Conditions
Sunny, Warm
Humid to dry, Rainfall, Warm to hot climate
5 Facts
5.1 Facts about
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
5.2 In Alcoholic Beverages
5.2.1 Wine
✔ ✘
92% Low Calorie Fruits Fruits have it !
✔ ✘
76% High Calorie Fruits Fruits have it !
5.2.2 Beer
✔ ✘
89% Low Calorie Fruits Fruits have it !
✔ ✘
88% High Calorie Fruits Fruits have it !
5.2.3 Spirits
Not Available
✔ ✘
65% High Calorie Fruits Fruits have it !
5.2.4 Cocktails
✔ ✘
97% Low Calorie Fruits Fruits have it !
✔ ✘
94% High Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
China
India
5.3.2 Other Countries
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan
5.3.3 Top Importer
Germany
United States of America
5.3.4 Top Exporter
Spain
Thailand
6 Scientific Name
6.1 Botanical Name
Prunus persica
Tamarindus indica
6.2 Synonym
Not Available
Tamarindo, tamarindus
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Liliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Rosales
Fabales
7.8 Family
Rosaceae
Fabaceae
7.9 Genus
Prunus
Tamarindus
7.10 Species
P. persica
Tamarindus indica
7.11 Generic Group
Rose
Tamarind Sub

Compare Nectarine and Tamarind

It is important compare Nectarine and Tamarind as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Nectarine Benefits: anti oxidant properties, boosts immune system, digestive aid, eye care, helps in weight loss and maintains healthy cholesterol level.

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Fruits are also used as a remedy for various hair problems. The hair benefits of Nectarine are: protects hair and hair benefits of Tamarind are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, diarrhea, hives, itching, itchy eyes, skin rash, sneezing, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting, watery eyes and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting. Get sorted Nectarine vs Tamarind comparison with the help of fruit comparison tool by fruitvs.com.

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