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Passionfruit
Passionfruit
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Raspberry
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Passionfruit
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Passionfruit vs Raspberry
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1 Benefits
1.1 Health Benefits
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
1.2 Skin Benefits
Anti-aging benefits, Skin revitalization
Anti-aging benefits, Brightens and lightens complexion
1.3 Hair Benefits
Protects hair
Acts as moisturizer, Regulates hair growth, Shiny hair
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
1.5 Side Effects
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
All High Calorie Fruits Fruits have it !
✔ ✘
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
✔ ✘
81% High Calorie Fruits Fruits have it !
✔ ✘
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin Informat..
⊕
▶
▼
23.40 g
Rank: 9 (Overall)▶
11.94 g
Rank: 42 (Overall)▶
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Avocado Information
⊕
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◀ ▶ ADD ⊕
2.2.1 Fiber
Passionfruit In..
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10.40 g
Rank: 1 (Overall)▶
6.50 g
Rank: 6 (Overall)▶
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Blackberry Information
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◀ ▶ ADD ⊕
2.2.2 Sugar
Date Information
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▼
11.20 g
Rank: 16 (Overall)▶
4.42 g
Rank: 47 (Overall)▶
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Bilberry Information
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2.3 Protein
Gojiberry Infor..
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▼
2.20 g
Rank: 9 (Overall)▶
1.20 g
Rank: 19 (Overall)▶
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Apple Information
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2.3.1 Protein to Carb Ratio
Tamarillo Infor..
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0.09
Rank: 16 (Overall)▶
0.10
Rank: 15 (Overall)▶
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Apple Information
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin Informa..
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64.00 mcg
Rank: 9 (Overall)▶
2.00 mcg
Rank: 33 (Overall)▶
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Pomegranate Information
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2.4.2 Vitamin B1 (Thiamin)
Tamarind Inform..
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0.00 mg
Rank: 46 (Overall)▶
0.03 mg
Rank: 30 (Overall)▶
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Apple Information
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry Infor..
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0.13 mg
Rank: 6 (Overall)▶
0.04 mg
Rank: 24 (Overall)▶
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Apple Information
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2.4.4 Vitamin B3 (Niacin)
Physalis Inform..
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1.50 mg
Rank: 4 (Overall)▶
0.60 mg
Rank: 26 (Overall)▶
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Gojiberry Information
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado Informa..
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Not Available
Rank: N/A (Overall)▶
0.33 mg
Rank: 11 (Overall)▶
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Lychee Information
⊕
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2.4.6 Vitamin B6 (Pyridoxin)
Banana Informat..
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0.10 mg
Rank: 15 (Overall)▶
0.06 mg
Rank: 32 (Overall)▶
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Apple Information
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2.4.7 Vitamin B9 (Folic acid)
Avocado Informa..
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14.00 mcg
Rank: 21 (Overall)▶
21.00 mcg
Rank: 13 (Overall)▶
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Gojiberry Information
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2.4.8 Vitamin C (Ascorbic Acid)
Guava Informati..
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30.00 mg
Rank: 28 (Overall)▶
26.20 mg
Rank: 35 (Overall)▶
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Olive Information
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2.4.9 Vitamin E (Tocopherole)
Olive Informati..
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0.02 mg
Rank: 41 (Overall)▶
0.87 mg
Rank: 12 (Overall)▶
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Gojiberry Information
⊕
▶
◀ ▶ ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi Info..
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0.70 mcg
Rank: 30 (Overall)▶
7.80 mcg
Rank: 10 (Overall)▶
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Orange Information
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2.4.11 Lycopene
Guava Informati..
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0.00 mcg
Rank: 9 (Overall)▶
0.00 mcg
Rank: 9 (Overall)▶
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Avocado Information
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
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0.00 mcg
Rank: 36 (Overall)▶
136.00 mcg
Rank: 7 (Overall)▶
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Pineapple Information
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◀ ▶ ADD ⊕
2.4.13 Choline
Avocado Informa..
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▼
7.60 mg
Rank: 13 (Overall)▶
12.30 mg
Rank: 3 (Overall)▶
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Gojiberry Information
⊕
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2.5 Fat
Coconut Informa..
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▼
0.70 g
Rank: 10 (Overall)▶
0.65 g
Rank: 12 (Overall)▶
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Physalis Information
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2.6 Minerals
2.6.1 Potassium
Gojiberry Infor..
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▼
348.00 mg
Rank: 13 (Overall)▶
151.00 mg
Rank: 55 (Overall)▶
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Olive Information
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◀ ▶ ADD ⊕
2.6.2 Iron
Gojiberry Infor..
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▼
1.60 mg
Rank: 8 (Overall)▶
0.69 mg
Rank: 18 (Overall)▶
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White Grapefruit Information
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2.6.3 Sodium
Olive Informati..
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28.00 mg
Rank: 2 (Overall)▶
1.00 mg
Rank: 20 (Overall)▶
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Orange Information
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◀ ▶ ADD ⊕
2.6.4 Calcium
Gojiberry Infor..
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▼
12.00 mg
Rank: 29 (Overall)▶
25.00 mg
Rank: 18 (Overall)▶
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Longan Information
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◀ ▶ ADD ⊕
2.6.5 Magnesium
Tamarind Inform..
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▼
29.00 mg
Rank: 6 (Overall)▶
22.00 mg
Rank: 11 (Overall)▶
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Gojiberry Information
⊕
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◀ ▶ ADD ⊕
2.6.6 Zinc
Gojiberry Infor..
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▼
0.10 mg
Rank: 23 (Overall)▶
0.42 mg
Rank: 6 (Overall)▶
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Apple Information
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◀ ▶ ADD ⊕
2.6.7 Phosphorus
Coconut Informa..
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▼
68.00 mg
Rank: 3 (Overall)▶
29.00 mg
Rank: 18 (Overall)▶
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Gojiberry Information
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◀ ▶ ADD ⊕
2.6.8 Manganese
Bilberry Inform..
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▼
Not Available
Rank: N/A (Overall)▶
0.67 mg
Rank: 5 (Overall)▶
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Apple Information
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◀ ▶ ADD ⊕
2.6.9 Copper
Gojiberry Infor..
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▼
0.09 mg
Rank: 25 (Overall)▶
0.09 mg
Rank: 24 (Overall)▶
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Apple Information
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◀ ▶ ADD ⊕
2.6.10 Selenium
Gojiberry Infor..
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▼
0.60 mcg
Rank: 10 (Overall)▶
0.20 mcg
Rank: 15 (Overall)▶
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Apple Information
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◀ ▶ ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya Infor..
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1.00 mg
Rank: 37 (Overall)▶
126.00 mg
Rank: 5 (Overall)▶
▲
Watermelon Information
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2.7.2 Omega 6s
Avocado Informa..
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410.00 mg
Rank: 3 (Overall)▶
249.00 mg
Rank: 7 (Overall)▶
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Jambul Information
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2.8 Sterol
2.8.1 Phytosterol
Avocado Informa..
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▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Jambul Information
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2.9 Water Content
Cucumber Inform..
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72.93 g
Rank: 68 (Overall)▶
85.75 g
Rank: 35 (Overall)▶
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Gojiberry Information
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2.10 Ash
Bilberry Inform..
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▼
0.80 g
Rank: 13 (Overall)▶
0.46 g
Rank: 29 (Overall)▶
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Gojiberry Information
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◀ ▶ ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin Informat..
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
53.00 kcal
Rank: 21 (Overall)▶
▲
Cucumber Information
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◀ ▶ ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut Informa..
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▼
97.00 kcal
Rank: 5 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Cucumber Information
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◀ ▶ ADD ⊕
3.4 Calories in Frozen Form
Tamarind Inform..
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
52.00 kcal
Rank: 13 (Overall)▶
▲
Rambutan Information
⊕
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◀ ▶ ADD ⊕
3.5 Calories in Dried Form
Feijoa Informat..
⊕
▶
▼
410.00 kcal
Rank: 5 (Overall)▶
363.00 kcal
Rank: 9 (Overall)▶
▲
Gojiberry Information
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◀ ▶ ADD ⊕
3.6 Calories in Canned Form
Coconut Informa..
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▼
110.00 kcal
Rank: 5 (Overall)▶
91.00 kcal
Rank: 8 (Overall)▶
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Tomato Information
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◀ ▶ ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date Information
⊕
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▼
51.00 kcal
Rank: 29 (Overall)▶
68.00 kcal
Rank: 18 (Overall)▶
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Tomato Information
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◀ ▶ ADD ⊕
3.7.2 Calories in Jam
Huckleberry Inf..
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▼
330.00 kcal
Rank: 7 (Overall)▶
150.00 kcal
Rank: 33 (Overall)▶
▲
Clementine Information
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◀ ▶ ADD ⊕
3.7.3 Calories in Pie
Fig Information
⊕
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200.00 kcal
Rank: 42 (Overall)▶
169.00 kcal
Rank: 45 (Overall)▶
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Breadfruit Information
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▶
◀ ▶ ADD ⊕
4 Characteristics
4.1 Type
Tropical
Berry
4.2 Season
All seasons
Summer
4.3 Varieties
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
4.4 Seedless Variety
✔ ✘
24% High Calorie Fruits Fruits have it !
✔ ✘
26% Low Calorie Fruits Fruits have it !
4.5 Color
Purple, Yellow
Black, Purple, Red, Yellow
4.6 Inside Color
Yellow
Pink
4.7 Shape
Oval
Conical
4.8 Texture
Juicy
Juicy
4.9 Taste
Sweet, Tart
Sweet
4.10 Origin
Argentina, Brazil, Paraguay
Europe, North Asia
4.11 Grows on
Not Available
Trees
4.12 Cultivation
4.12.1 Soil Type
Sandy loam
Sandy loam
4.12.2 Soil pH
6.5-7.5
5.8-6.5
4.12.3 Climatic Conditions
Frost free, Sunny, Warm
Cold
5 Facts
5.1 Facts about
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
5.2 In Alcoholic Beverages
5.2.1 Wine
✔ ✘
76% High Calorie Fruits Fruits have it !
✔ ✘
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
✔ ✘
88% High Calorie Fruits Fruits have it !
✔ ✘
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
✔ ✘
65% High Calorie Fruits Fruits have it !
✔ ✘
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
✔ ✘
94% High Calorie Fruits Fruits have it !
✔ ✘
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Brazil
Russia
5.3.2 Other Countries
Colombia, Ecuador, Indonesia, Kenya, Peru
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
5.3.3 Top Importer
Brazil
United States of America
5.3.4 Top Exporter
Ecuador
Poland
6 Scientific Name
6.1 Botanical Name
Passiflora edulis
Rubus Idaeus
6.2 Synonym
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Rosidae
7.7 Order
Malpighiales
Rosales
7.8 Family
Passifloraceae
Rosaceae
7.9 Genus
Passiflora
Rubus
7.10 Species
P. edulis
R. idaeus
7.11 Generic Group
Passion Flower
Rose

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Compare Passionfruit and Raspberry

It is important compare Passionfruit and Raspberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Passionfruit are: protects hair and hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips and the symptoms of second fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing. Get sorted Passionfruit vs Raspberry comparison with the help of fruit comparison tool by fruitvs.com.

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