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Plum

Ugli fruit
Ugli fruit



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Plum vs Ugli fruit

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1 Benefits
1.1 Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation
1.1.1 General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Gives you energy
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Skin cleansing
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
NA
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting
NA
1.5 Side Effects
Allergic reaction
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin Informat..
11.42 g
Rank: 45 (Overall)
11.00 g
Rank: 46 (Overall)
Avocado Information
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2.2.3 Fiber
Passionfruit In..
1.40 g
Rank: 32 (Overall)
2.00 g
Rank: 26 (Overall)
Blackberry Information
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2.2.4 Sugar
Date Information
9.92 g
Rank: 22 (Overall)
8.00 g
Rank: 36 (Overall)
Bilberry Information
2.3 Protein
Gojiberry Infor..
0.70 g
Rank: 41 (Overall)
1.00 g
Rank: 25 (Overall)
Apple Information
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2.3.3 Protein to Carb Ratio
Tamarillo Infor..
0.06
Rank: 21 (Overall)
0.09
Rank: 16 (Overall)
Apple Information
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin Informa..
17.00 mcg
Rank: 22 (Overall)
Not Available
Rank: N/A (Overall)
Pomegranate Information
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2.4.3 Vitamin B1 (Thiamin)
Tamarind Inform..
0.03 mg
Rank: 33 (Overall)
Not Available
Rank: N/A (Overall)
Apple Information
2.4.6 Vitamin B2 (Riboflavin)
Gojiberry Infor..
0.03 mg
Rank: 33 (Overall)
Not Available
Rank: N/A (Overall)
Apple Information
2.4.9 Vitamin B3 (Niacin)
Physalis Inform..
0.42 mg
Rank: 35 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry Information
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2.5.1 Vitamin B5 (Pantothenic Acid)
Avocado Informa..
0.14 mg
Rank: 44 (Overall)
Not Available
Rank: N/A (Overall)
Lychee Information
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2.5.2 Vitamin B6 (Pyridoxin)
Banana Informat..
0.03 mg
Rank: 49 (Overall)
Not Available
Rank: N/A (Overall)
Apple Information
2.6.2 Vitamin B9 (Folic acid)
Avocado Informa..
5.00 mcg
Rank: 30 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry Information
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2.7.3 Vitamin C (Ascorbic Acid)
Guava Informati..
9.50 mg
Rank: 49 (Overall)
70.00 mg
Rank: 8 (Overall)
Olive Information
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2.7.5 Vitamin E (Tocopherole)
Olive Informati..
0.26 mg
Rank: 26 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry Information
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2.8.2 Vitamin K (Phyllochinone)
Green Kiwi Info..
6.40 mcg
Rank: 12 (Overall)
Not Available
Rank: N/A (Overall)
Orange Information
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2.8.4 Lycopene
Guava Informati..
0.00 mcg
Rank: 9 (Overall)
Not Available
Rank: N/A (Overall)
Avocado Information
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2.9.1 Lutein+Zeaxanthin
Japanese Persim..
73.00 mcg
Rank: 19 (Overall)
Not Available
Rank: N/A (Overall)
Pineapple Information
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2.10.1 Choline
Avocado Informa..
1.90 mg
Rank: 31 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry Information
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2.11 Fat
Coconut Informa..
0.28 g
Rank: 29 (Overall)
Not Available
Rank: 100 (Overall)
Physalis Information
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3.3 Minerals
3.3.1 Potassium
Gojiberry Infor..
157.00 mg
Rank: 53 (Overall)
Not Available
Rank: N/A (Overall)
Olive Information
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3.4.1 Iron
Gojiberry Infor..
0.17 mg
Rank: 46 (Overall)
Not Available
Rank: N/A (Overall)
White Grapefruit Information
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3.4.3 Sodium
Olive Informati..
0.00 mg
Rank: 21 (Overall)
Not Available
Rank: N/A (Overall)
Orange Information
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3.5.1 Calcium
Gojiberry Infor..
6.00 mg
Rank: 39 (Overall)
Not Available
Rank: N/A (Overall)
Longan Information
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3.6.1 Magnesium
Tamarind Inform..
7.00 mg
Rank: 28 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry Information
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3.7.1 Zinc
Gojiberry Infor..
0.10 mg
Rank: 23 (Overall)
Not Available
Rank: N/A (Overall)
Apple Information
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3.7.2 Phosphorus
Coconut Informa..
16.00 mg
Rank: 29 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry Information
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3.9.2 Manganese
Bilberry Inform..
0.05 mg
Rank: 45 (Overall)
Not Available
Rank: N/A (Overall)
Apple Information
3.9.5 Copper
Gojiberry Infor..
0.06 mg
Rank: 39 (Overall)
Not Available
Rank: N/A (Overall)
Apple Information
3.9.6 Selenium
Gojiberry Infor..
0.00 mcg
Rank: 17 (Overall)
Not Available
Rank: N/A (Overall)
Apple Information
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3.11 Fatty Acids
3.11.1 Omega 3s
Cherimoya Infor..
0.00 mg
Rank: 38 (Overall)
Not Available
Rank: N/A (Overall)
Watermelon Information
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3.11.2 Omega 6s
Avocado Informa..
44.00 mg
Rank: 36 (Overall)
Not Available
Rank: N/A (Overall)
Jambul Information
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4.14 Sterol
4.14.1 Phytosterol
Avocado Informa..
7.00 mg
Rank: 12 (Overall)
Not Available
Rank: N/A (Overall)
Jambul Information
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6.2 Water Content
Cucumber Inform..
87.02 g
Rank: 26 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry Information
7.12 Ash
Bilberry Inform..
0.40 g
Rank: 33 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry Information
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8 Calories
8.1 Serving Size
100 g
100 g
8.2 Calories in Fresh Fruit with Peel
Raisin Informat..
46.00 kcal
Rank: 27 (Overall)
45.00 kcal
Rank: 28 (Overall)
Cucumber Information
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8.3 Calories in Fresh Fruit without Peel
Coconut Informa..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber Information
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8.4 Calories in Frozen Form
Tamarind Inform..
49.00 kcal
Rank: 16 (Overall)
Not Available
Rank: N/A (Overall)
Rambutan Information
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8.5 Calories in Dried Form
Feijoa Informat..
240.00 kcal
Rank: 34 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry Information
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8.6 Calories in Canned Form
Coconut Informa..
63.00 kcal
Rank: 17 (Overall)
Not Available
Rank: N/A (Overall)
Tomato Information
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8.7 Calories in Foods
8.7.1 Calories in Juice
Date Information
71.00 kcal
Rank: 16 (Overall)
50.00 kcal
Rank: 30 (Overall)
Tomato Information
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8.7.2 Calories in Jam
Huckleberry Inf..
310.00 kcal
Rank: 9 (Overall)
260.00 kcal
Rank: 14 (Overall)
Clementine Information
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8.7.3 Calories in Pie
Fig Information
294.00 kcal
Rank: 20 (Overall)
Not Available
Rank: N/A (Overall)
Breadfruit Information
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9 Characteristics
9.1 Type
Tree fruit
Citrus
9.2 Season
Summer
Dry
9.3 Varieties
Victoria, President, Czar, Ariel, Avalon and Oullins Gage
NA
9.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
9.5 Color
Pink, Purple, Red
Orange, Yellow
9.6 Inside Color
Yellow
Creamy Yellow
9.7 Shape
Round
Round
9.8 Texture
Grainy
Succulent
9.9 Taste
Juicy, Sweet, Tart
Sweet
9.10 Origin
Caucasus
Jamaica
9.11 Grows on
Trees
Trees
9.12 Cultivation
9.12.1 Soil Type
Clay, Loam, Sandy loam
Loamy
9.12.2 Soil pH
5.5-6.5
5.5-6
9.12.3 Climatic Conditions
Cold
Warm
10 Facts
10.1 Facts about
  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
10.2 In Alcoholic Beverages
10.2.1 Wine
92% Low Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
10.2.2 Beer
89% Low Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
10.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
83% Low Calorie Fruits Fruits have it !
10.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
10.3 Production
10.3.1 Top Producer
China
Jamaica
10.3.2 Other Countries
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America
NA, United States of America
10.3.3 Top Importer
United Kingdom
Europe
10.3.4 Top Exporter
Chile
Jamaica
11 Scientific Name
11.1 Botanical Name
Prunus domestica
Citrus reticulata × Citrus paradisi
11.2 Synonym
Not Available
Tangelo, citrus tangelo
12 Classification
12.1 Domain
Eukarya
Eukarya
12.2 Kingdom
Plantae
Plantae
12.3 Subkingdom
Tracheobionta
Tracheobionta
12.4 Division
Magnoliophyta
NA
12.5 Class
Magnoliopsida
Unknown
12.6 Subclass
Rosidae
Rosidae
12.7 Order
Rosales
Sapindales
12.8 Family
Rosaceae
Rutaceae
12.9 Genus
Prunus
Citrus
12.10 Species
P. domestica
C. reticulata × paradisi
12.11 Generic Group
Rose
Citrus fruit

Compare Plum and Ugli fruit

It is important compare Plum and Ugli fruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Plum Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Ugli fruit Benefits: gives you energy.

Fruits are also used as a remedy for various hair problems. The hair benefits of Plum are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff and hair benefits of Ugli fruit are: na. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and vomiting and the symptoms of second fruit are: na. Get sorted Plum vs Ugli fruit comparison with the help of fruit comparison tool by fruitvs.com.